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PODCAST

Fitness Tips - Fast And Easy (StrengthForce.com)

Discover fast and easy fitness tips to help you achieve a healthy lifestyle. Our tips are easy to implement in your daily routine, it"sgreat for anyone looking to improve their overall health. Tune in to our podcast for expert insights. Visit us at http://www.strengthforce.com #FitnessTips #Healthylifestyle #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout

health & fitness fitness

All Episodes

00:02:53

Drinking…

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/10/30

Get fit fast with Mike Rush's easy tips for managing alcohol intake. Learn how to limit your drinking, choose wisely, and avoid compounding it with sugary foods. Discover how to celebrate without sacrificing your fitness goals and achieve the best results for your body. If you would like to join a community please go here → http://www.strengthforce.com/members #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain

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00:03:22

Meal prepping

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/10/29

Meal prepping is a great way to keep your nutrition on track and stay fit. One tip is to break up your meal prepping into multiple days, rather than trying to do it all in one day. This allows for freshness and variety throughout the week. Also, invest in high-quality storage containers that are the right size for your meals and easy to transport. Meal prepping can help you stay on track with your fitness goals and make eating healthy a breeze. If you would like to join a community please go here →

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00:01:54

Be spontaneous

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/10/28

Get fit quickly and easily with Mike Rush's fitness tips. Discover the benefits of being spontaneous in your workouts and don't let overthinking get in the way. Learn how to supplement your planned workouts with spontaneous activities like a hike or a run on a whim. Be flexible and have fun with your fitness routine with Mike's advice. If you would like to join a community please go here → http://www.strengthforce.com/members #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation

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00:02:24

Get on a schedule

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/10/27

Get fit fast with Mike Rush's easy tips for a healthier lifestyle. One of the best ways to stay on track with your fitness goals is to join a scheduled class or routine. From Orange Theory Fitness, to cycling at Cycle Bar, or even using an app like Class Pass, having a set schedule for your workouts can help increase attendance and make it a priority in your life. Don't let time slip by, find a local gym and start a routine today and see the positive impact it can have on your health and fitness. If

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00:02:01

Thinking long term

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/10/26

Get fit and stay fit for the long-term with Mike Rush's fast and easy tips. Learn how to set sustainable goals, find enjoyable and nutritious meals, and stay focused on your disciplines for lasting results. Say goodbye to fad diets and hello to a healthy and fit lifestyle with Mike Rush's expert advice. If you would like to join a community please go here → http://www.strengthforce.com/members #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife

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00:03:27

Yoga

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/10/25

Get fit and find inner peace with Mike Rush's fast and easy tips on yoga. From relaxed stretching to intense strength-building workouts, yoga offers a wide variety of options to suit all fitness levels. Take advantage of introductory rates at local studios or access online videos to practice at home. Whether you try hot yoga or traditional styles, yoga is a great way to supplement your fitness routine and improve mental well-being. Don't miss out on the benefits, try yoga today! If you would like to

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00:02:50

Always a best way to be active

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/10/24

Get the most out of it by pushing yourself to the highest level of activity. These fast and easy tips from Mike Rush will help you achieve your fitness goals and stay active in a fun and engaging way. Whether it's golf, basketball, or any other activity, take it to the next level and reap the benefits of a full-body workout. Get fit and have fun with Mike Rush's tips. If you would like to join a community please go here → http://www.strengthforce.com/members #GetFit #Cardio #FitFam #FitLife #Fitness

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00:03:37

Massages… how to make sure you take care of yourself

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/10/23

Get fit and stay healthy with Mike Rush's easy fitness tips. Self-care is crucial and one of the best ways to do that is by getting a massage. But massages can be expensive and out of budget. Mike shares his tips on how to make massages more affordable by setting a yearly budget and finding deals on Groupon or introductory rates at local massage studios. By setting a consistent budget, you can make massages a regular part of your self-care routine and feel the physical and mental benefits of regular

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00:02:47

Sometimes it’s what you don’t do

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/10/22

Get fit and stay healthy with Mike Rush's fast and easy fitness tips. Focusing on what you don't do, like avoiding unhealthy habits, can be just as important as sticking to a workout and nutrition plan. Mike shares his insights on how indulging in habits like partying, drinking, and overeating can add up over time and negatively impact your fitness goals. He encourages viewers to recognize and avoid these habits to set themselves up for success in the long-term. Make the most of your fitness journey

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00:01:51

Make fitness a game

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/10/21

Get fit and stay healthy with Mike Rush's fast and easy fitness tips. Instead of viewing fitness as a chore, make it a game by setting up tracking systems, rewards, and timelines. Whether you track your progress daily, weekly, or monthly, set a reward for yourself, whether it's a new workout outfit, piece of fitness equipment, or a trip. Make fitness fun and enjoyable and watch it become a natural part of your life with Mike's tips for a healthy lifestyle. If you would like to join a community

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00:02:18

Macros

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/10/20

Get fit and stay healthy with Mike Rush's fast and easy fitness tips. One of the most important metrics to focus on when trying to build or sustain muscle is protein intake. Mike suggests aiming for one gram of protein per pound of body weight and not overdoing it on carb-heavy meals. To balance out your macros, focus on adding a variety of vegetables to your meals. Achieve your fitness goals by dialing in your macronutrients with Mike's tips. If you would like to join a community please go here →

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00:04:06

Protein intake

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/10/19

Get fit and stay healthy with Mike Rush's fast and easy fitness tips for getting enough protein. The traditional recommendation is to aim for one gram of protein per pound of body weight, but for some, this can be challenging to achieve. Mike shares his tips for getting in enough protein, including focusing on at least three protein-heavy meals per day, incorporating protein shakes, and having protein-rich snacks throughout the day. He also suggests spreading out protein intake throughout the day

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00:03:56

Dumbbells

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/10/18

Get fit with fast and easy tips from Mike Rush. One of the best ways to add variety to your workout routine and increase muscle growth is by incorporating dumbbells. You don't need a lot of different weights, just a few sets of tens, twenties, and thirties can go a long way in adding weight to bodyweight exercises such as lunges, squats, overhead press and tricep extensions. Dumbbells can also be used for lateral raises, sit-ups, and pull-ups. Consider looking for used dumbbells online or posting an

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00:03:53

Importance Of Sleep

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/10/17

Get the best sleep of your life with Mike Rush's fast and easy tips. Find out what works for you in terms of temperature, lighting, pillows, and blankets to ensure a comfortable and restful night's sleep. Learn how to avoid caffeine intake close to bedtime, and how exercise and a light dinner can also improve your sleep. Discover the importance of sleep in your overall health and well-being with these valuable tips from Mike Rush. If you would like to join a community please go here →

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00:02:44

Condiments

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/10/16

Get fit fast with Mike Rush's easy fitness tips. One tip that he highly recommends is incorporating condiments and sauces into your meals to make healthy choices taste amazing. Instead of opting for unhealthy options, choose a healthy base and add a flavorful condiment or sauce to it. You can also try making your own healthier condiments at home. Follow Mike's advice and make healthy eating delicious and satisfying. If you would like to join a community please go here →

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00:03:08

Confidence through action

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/10/15

Mike Rush provides fast and easy tips to get as fit as possible, emphasizing the importance of taking action to gain confidence in one's health and fitness journey. He suggests that by consistently practicing and improving in a specific area, such as golf or weightlifting, one can develop the confidence and skill necessary to continue making progress. He encourages readers to take action and put in the time and effort to see improvement in their health and fitness goals. If you would like to join a

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00:03:09

Jumping rope

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/10/14

Jump roping is a fast and easy way to get in shape. It's inexpensive, takes minimal time and can be done anywhere with a decent surface. To get the most out of jump roping, make sure to have the right length rope and consider a rope with weighted handles for added resistance. To keep focus and pace, use a timer for interval training. Jump roping is a great way to warm up, get in a quick workout or end a workout with a cardio spike. It's a versatile and effective way to stay fit. If you would like to

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00:03:37

Take your time seriously

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/10/13

Get fit fast and easy with Mike Rush's fitness tips. Learn how to make the most of your time and achieve your goals with his advice on how to be productive, stay focused and make the most of your efforts to achieve impressive results. Don't waste your time, make it count with Mike Rush's fitness tips. If you would like to join a community please go here → http://www.strengthforce.com/members #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife

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00:04:28

Treadmill

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/10/12

Get fit with fast and easy tips from Mike Rush. One of the best ways to stay on track with your fitness goals is to invest in a treadmill. Not only are they convenient, but they can also save you time and money. With a treadmill, you can easily start or end your day with a workout, burn calories, and watch TV or educational content while working out. When looking for a treadmill, make sure to choose one that is big enough, fits your stride, and can handle your weight. Additionally, you can save

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00:06:51

Mental health and walking vs running

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2022/10/11

Get fit with Mike Rush's fast and easy tips. Learn how to balance mental and physical health for optimal results. Discover the pros and cons of walking and running as exercise options, and find the best fit for you. Learn how to burn calories, recover quickly, and surround yourself with positive people for a successful fitness journey. If you would like to join a community please go here → http://www.strengthforce.com/members #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation

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