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PODCAST

How You Feeling? w/Coco

How You Feeling? w/Coco

Honest and funny conversations about how our mental health affects everything we do in life. We share our personal experiences and bring in guests to talk about their own journey to self-improvement.

health & fitness mental health

All Episodes

01:24:12

S3 E09 - Getting To Know Us

How You Feeling? w/Coco ·

2022/02/28

One of our favourite kind of episodes to create is when we ask each other questions - personal, existential, whatever gets us chatting! The fun part is when we learn something new about one another. As you're listening to this episode, ask yourself some of these questions as well. You may be surprised at what you learn. Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- Send in a voice message: https://podcasters.spotify.com/pod/show/howyoufeeling/message Support

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01:01:24

S3 E08 - Easier Said Than Done

How You Feeling? w/Coco ·

2022/02/21

How many times have you given advice to someone, or have helped them with a problem in their life, and you rarely (if ever) apply that same advice to yourself? Sure, it feels good helping others. But why is it so easy to talk the talk but never walk the walk? Usually we get caught up in other people's problems as a means of avoidance. A distraction. It's not fun looking at the mirror and seeing the personal issues you need to fix. Ask yourself two questions: What have I done for myself? What advice

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01:23:13

S3 E07 - Pluto's Return

How You Feeling? w/Coco ·

2022/02/14

Astrology purports that astrological bodies have influence on people's lives beyond the basic weather patterns, depending on birth date. There is much debate on the validity of this idea. But there is no debate when it comes to Pluto's Return! This small but mighty planet has been on a 248 year long journey around the sun and it's set to return on February 22nd, 2022. That's a lot of 2's! Surely there must be something to think about there. We chat about what Pluto's Return means to the world and

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01:15:09

S3 E06 - Legacy

How You Feeling? w/Coco ·

2022/02/07

When you hear the word Legacy, one of the first things people think of is a gift that is passed on to another person upon their death. It's usually something tangible. We don't often think of it in terms of actions: making an impact. Coco & Fran chat about what their legacy means to them and what they hope to create and accomplish as their legacy. Akilah also joins the discussion, as a recording from Coco & Fran's past is shared. Please subscribe to our podcast! And follow us on Instagram

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01:21:19

S3 E05 - Disappointment

How You Feeling? w/Coco ·

2022/01/31

How many times have you set your hopes up for something, only to get disappointed with the outcome? It happens to us all but there are ways to change how we process that disappointment. And how to potentially avoid it. Fran shares a recent experience he had with disappointment and Coco talks about the 4 questions we should ask to better understand ourselves. Read more about these questions here. Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- Send in a voice

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01:13:30

S3 E04 - Keeping The Dream Alive

How You Feeling? w/Coco ·

2022/01/24

As artists and small businesses, we struggle to get the engagement and support from followers and consumers. Coco & Fran welcome singer/songwriter Vincent DiGeronimo to discuss the mental impact this hustle has on artists. With all this anxiety, how does anything creative ever happen? Listen to Vincent on Spotify. And follow him on Instagram @vincentnine24 Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- Send in a voice message:

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00:59:43

S3 E03 - How You Feeling Buffet

How You Feeling? w/Coco ·

2022/01/17

We love a good buffet, especially an all-you-can-eat buffet. As Fran always says, "You got a big stomach!" In this episode, you get a little bit of everything. We talk about To-Do lists. Do they work? How do we create accountability with ourselves? Also, the importance of keeping goals secret. Sometimes your inner saboteur has outside forces working against you. In the immortal words of Coco: "Just do it and keep your mouth shut." Please subscribe to our podcast! And follow us on Instagram

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00:56:41

S3 E02 - Friendships In Our 40s (And Older)

How You Feeling? w/Coco ·

2022/01/10

When you're younger, making friends is relatively easy. As a child and young adult, you are surrounded by the same group of people day in and day out. Eventually, something is going to click and you have a handful of people you call "friends". As we get older, the opportunities to make new friends become less and less. Other than work, most of us don't frequent the same places on a regular basis. Unless you sign up for a class, or you attend events with the same people, making new friends can be

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00:53:48

S3 E01 - Resolutions

How You Feeling? w/Coco ·

2022/01/03

It's a new year, and with it comes a new intro to our podcast! But it also brings the topic of resolutions. We all come out of the holidays with a promise of changing something in our life. Most of the time it revolves around food and weight loss. Making changes to better ourselves is always good but why do we wait for the new year to start? Why not start the moment you have those thoughts? In this episode, we do share some of our resolutions by committing to showing up and doing the work necessary

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00:24:52

S2 E52 - The Chase

How You Feeling? w/Coco ·

2021/12/27

Have you ever had that one friend that never seems to make time for you? You seem to be the one who initiates conversations or plans, with little to no effort from the other person. Trying to solidify plans is almost an impossibility. At what point did you say to yourself: I deserve better? We've all experienced this at some point. There are only so many times you can chase someone in the same circle before running into yourself and realizing you are worth so much more. Please subscribe to our

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00:57:09

S2 E51.5 - Covid & Responsibility

How You Feeling? w/Coco ·

2021/12/23

Both Coco & Fran received some unexpected, and potentially upsetting news, surrounding Covid. This episode was pieced together during their conversations detailing how this news has affected them mentally, and what the outcomes could mean for both of their Christmas celebrations. If there is one take-away when you listen to this special episode: please don't take your health and the health of people around you lightly. If you feel even remotely off in any way, err on the side of caution and

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01:14:41

S2 E51 - It's The Most Wonderful Time Of The Year!...

How You Feeling? w/Coco ·

2021/12/20

It's our favourite time of the year! Our wonderful friend, Akilah Peynado from Slay The Clutter, joins us for a special episode of Ask Akilah - Holiday Edition! Three questions from our listeners who need a little advice about some holiday woes. We also chat about some of the anxieties that surround all of us during the holidays and how important it is to set up boundaries for moments that can typically cause stress. And we discuss the importance of communicating your needs and limits to avoid

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01:15:20

S2 E50 - Shortcomings

How You Feeling? w/Coco ·

2021/12/13

Reflecting on our previous episode (S2 E49 - Three Sisters), Coco opens up about a recent interaction between her sister that had her struggle with her shortcomings as a sister and a friend. Judgement and criticism is not something that is welcomed by most. And yet, many of us feel the need to impose our thoughts and views onto others. Is there ever a good time for that? Fran also discusses his recent meditation session with one of our previous guests, medium and psychic healer, Pardis

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01:11:26

S2 E49 - Three Sisters

How You Feeling? w/Coco ·

2021/12/06

Recorded back in October, Coco has a chat with her two sisters - who don't hesitate letting her know that it's about time she asked them on the show! They get real about the struggles they've had with their relationship growing up, and how the bonds between them have only strengthened over time. Please subscribe to our podcast! And follow us on Instagram @laterthisweek --- Send in a voice message: https://podcasters.spotify.com/pod/show/howyoufeeling/message Support this podcast:

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01:04:04

S2 E48 - Reset And Don't Forget

How You Feeling? w/Coco ·

2021/11/29

When we shifted our podcast focus to mental health, we were invigorated with this new sense of purpose. We have always shared our own personal experiences with trauma, mental health, personal struggles and growth, all while weaving our unique sense humour through each episode. We want to bring back that focus again, talking about topics that are important to us and society, and how they affect what we do or don't do. In this episode, we discuss how social media has become a platform for Mental

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01:01:05

S2 E47 - Thank You! (And Remember To Be Kind)

How You Feeling? w/Coco ·

2021/11/22

It's another one of those sentimental episodes where we express our gratitude to the wonderful listeners and supporters of How You Feeling? We also talk about acts of kindness. While you listen to this episode, take a moment to think about some of the things you are grateful for. And, if you've been the recipient of an act of kindness, we'd love to hear from you! Comment on this weeks' post. Please subscribe to our podcast! And follow us on Instagram @laterthisweek --- Send in a voice message:

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00:57:48

S2 E46 - That's A Shame

How You Feeling? w/Coco ·

2021/11/15

Returning guest co-host, Erin, stops by for a discussion on regret. What motivates individuals to help or not help a stranger? We reflect on personal moments we've experienced, as well as chat about what constitutes shame and embarrassment. The difference between embarrassment and shame is the former needs an audience. Please subscribe to our podcast! And follow us on Instagram @laterthisweek --- Send in a voice message: https://podcasters.spotify.com/pod/show/howyoufeeling/message Support this

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01:06:39

S2 E45 - The Isms Of Fashion

How You Feeling? w/Coco ·

2021/11/08

In this episode, Erin is on board as guest co-host. We chat with Lisa Lawrence, a public relations executive, working in the fashion industry for over 20 years. Working closely with Jean Paul Gaultier, Lisa saw first hand how the fashion industry evolved over the decades. She touches on topics such as body image, racism, and cultural appropriation. Please subscribe to our podcast! And follow us on Instagram @laterthisweek --- Send in a voice message:

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01:13:39

S2 E44 - This (Gratitude)

How You Feeling? w/Coco ·

2021/11/01

We often reflect on things we need to change: within our selves, in our lives, with the people around us. This type of reflection also leads to us thinking of the things we are grateful for. And we're not just talking about the usual suspects: family, health, food, shelter, etc. What are you grateful for now that you did not have a year or more ago? We are joined by super fan & contributor, Maija, who shares her gratitudes in life while running her own business, and homeschooling her

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01:33:24

S2 E43 - Medium Of The Heart

How You Feeling? w/Coco ·

2021/10/25

Have you ever had a psychic reading? Do you consider yourself a believer or a skeptic? In this episode, Medium & Psychic healer Pardis Partow, spends some time with us and shares her journey from lawyer to healer. She also graciously gives both of us a reading and you do not want to miss listening to that! You can follow Pardis on Instagram @mediumpsychichealerpardis Please subscribe to our podcast! And follow us on Instagram @laterthisweek --- Send in a voice message:

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