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PODCAST

The Nutrition Science Podcast

Dr. Adrian Chavez

If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q

health & fitness nutrition

All Episodes

51:17

Thyroid Health 101: Hashimoto's and Beyond with Dr....

The Nutrition Science Podcast ·

2024/04/29

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26:12

Anti-Nutrients and Plant Toxins: The Truth About...

The Nutrition Science Podcast ·

2024/04/22

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21:10

Q and A: Choosing Milk, Whole Wheat Pasta, Storing...

The Nutrition Science Podcast ·

2024/04/16

Today we have another Q and A episode for you and we are going to be covering the following topics: How to choose the right milk for your nutritional needs Whether or not it is nutirtionally better to choose whole wheat pasta vs. regular options The dangers of storing rice impoperly Microplastics and our health Tune into the show to hear more. Remember if you want to have your question answered in a future Q and A episode you can submit your questions here along with a donation of any amount:

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01:07:06

Deep Dive Into Weight Loss Medications Ozempic,...

The Nutrition Science Podcast ·

2024/04/08

On today's podcast we have special guest Dr. Nisha Patel. Dr. Patel is a physician who is double board certified in Internal Medicine and Obesity Medicine and who has been studying these medications as well as prescribing them to her patients for years and she shares her insight about all things weight loss meds. In this episode we discuss: The types of weight loss medications that are available How those medcations work When someone would consider using a weight loss medication What are the

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01:19:25

Eating for Better Performance with Patrick McCarthy

The Nutrition Science Podcast ·

2024/04/01

Do you want to have more energy and perform better in your day-to-day life? Eating to improve performance is the topic of the show today with my friend Pat McCarthy who is a performance nutritionist who works with elite athletes today he is sharing some takeaways from helping athletes perform better and helping us apply some of these strategies to our own lives. On the show we discuss: Why performance nutrition isn't just for athletes Pre-workout nutrition for better performance Post-workout

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31:44

Q and A: Faster Way to Fat Loss, Counting Macros, Oat...

The Nutrition Science Podcast ·

2024/03/25

Welcome back to another episode of the show. Today we have another Q and A episode where we are going to discuss the following 5 topics: The Faster Way to Fat Loss Program Whether I recommend "counting macros" or not My take on oat milk and if I think it is "healthy" Tips for meeting nutritional needs if you have a hard time eating veggies And how to reduce salt intake while maintaining flavor of foods If you want to submit a questions for a future Q and A episode you can do so by leaving a

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49:32

How to Address Picky Eating and Raise Intuitive...

The Nutrition Science Podcast ·

2024/03/18

Welcome back to the Nutrition Science Podcast, today I am going to be interviewing one of my colleagues Dr. Taylor Arnold to discuss kids' nutrition. Taylor and I met while we were getting our PhDs and she is an amazing resource for child nutrition. Most of this conversation is going to be centered around picky eating as this is the issue that came up the most when I brought this topic up. In this episode you will learn: Why picky eating is usually more than a kid just being "picky" What to

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36:04

Why Your Mindset is the Key Making Changes that Stick...

The Nutrition Science Podcast ·

2024/03/11

Do you feel like you know what you should be doing, but can't seem to make changes that stick? Are you always able to make a little bit of progress, but then end up sabotaging your efforts? Or maybe you don't experience these things, but you are a coach who has clients who just can't seem to implement the changes that you recommend. If so, then you don't want to miss this episode. Today on the show, my friend Dr. Kasey Jo Orvidas joins us to discuss how our mindset plays a major role in

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29:20

Nutrition and Lifestyle Strategies to Lower Blood...

The Nutrition Science Podcast ·

2024/03/04

Hypertension, aka high blood pressure, affects about 1in adults 3 worldwide or nearly 2 billion people. High blood pressure is referred to as a silent killer because it doesn't cause many symptoms but slowly damages the heart and blood vessels eventually contributing to heart disease, kidney disease, vision loss, sexual dysfunction. Fortunately, there are several evidence-based nutrition and lifestyle strategies for helping to lower blood pressure and we are going to outline those in this episode

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47:11

The High Costs of Trying to Achieve Your "Dream Body"...

The Nutrition Science Podcast ·

2024/02/21

Do you have a "dream body" that you want to acheive? Do you see people online and think "I wish I could look like that"? Well today on the podcast we are going to talk about the side of things that you don't see... I have my friend Dr. Ashley Dwyer on the show is a fitness competitor and pharmacist turned health coach who is going to share her own story of chasing her dream body and how it damaged her health and her relationship with her body and food and how that has impacted her mindset and

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20:49

Q and A: Anti-Spike Supplement, 10,000 Steps Per Day,...

The Nutrition Science Podcast ·

2024/02/14

Welcome back to the show. Today we have a Q and A episode and we are going to be covering 4 topics that came in: The Anti-spike supplement that was just released by Glucose Goddess Do we really need to get 10,000 steps per day for health? What are the nutritional changes that need to be made as someone ages? Blood type diets, is there any validity to them? To get your question answered in the next Q and A episode, you can go to my Paypal and leave a donation of any amount and put your

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50:28

Eating Disorder Recovery with Michelle Yates, MS, RD

The Nutrition Science Podcast ·

2024/02/07

Welcome back to another episode of The Nutrition Science Podcast. On today's episode I have am interviewing Michelle Yates, MS, RD. Michelle is a Registered Dietitian who is passionate about helping spread awareness and provide support for individuals dealing with disordered eating habits. In this episode we dive into Michelle's story and discuss how she had body dysmorphia and disordered eating habits from a VERY young age, how she realized that she had a problem, and how she was able to overcome

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29:14

The Gut Microbiome: What It Is, How it Impacts...

The Nutrition Science Podcast ·

2024/01/31

In this episode of the podcast, we are discussing the gut microbiome. The gut and the microbiome have gotten a lot of attention over the last 10 years and for good reason. Our digestive system plays a vital role in our overall health and dysfunctional digestion can lead to a variety of health problems. One of the most fascinating aspects of our digestive health is the microbes that live in our gut which refer to as our "gut microbiome". These communities of microbes make a home out of our

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19:35

Q & A: Stool Tests, Athletic Greens, Electrolyte...

The Nutrition Science Podcast ·

2024/01/24

Welcome back to another episode of the podcast! Today we are going to be doing another Q and A and we are discussing some topics that I have been getting a lot of questions about recently. We are going to cover: Stool testing and whether it is worthwhile Athletic Greens supplement Electrolyte Powders You Are What You Eat Netflix Docu-series Here is the multivitamin episode that I referenced in the show Sholud You Take a Multivitamin?

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30:15

Can You Really Be Healthy At Any Size? My Honest Take...

The Nutrition Science Podcast ·

2024/01/19

We know that carrying excess body fat can increase the risk of chronic health problems. On the other hand, there is a growing movement promoting Health at Any Size that want to shift the focus away from weight and towards more holisitc meaures of health. On this eipsode, I give my honest take of the HAES movement and we discuss: The 5 principles of the HAES movement Whether the principles are supported by science Why this movement has become popular in some circles Whether habits are more

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32:49

How to Build a Simple, Effective Exercise Plan

The Nutrition Science Podcast ·

2024/01/11

If you are going to exercise, make sure you are getting the most out of it. Many people are going to be embarking on new fitness journeys during the new year, in this episode we discuss what goes into an effective exercise plan that will improve body composition, reduce risk for chronic health problems and extend lifespan. In this episode, we discuss: Why exercise is the most important key to healthy aging How adaptations to exercise impact our health and well-being The primary types of

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27:12

9 Simple, Low Effort Nutrition Changes That Will...

The Nutrition Science Podcast ·

2024/01/01

Happy New Year and welcome back to the podcast! I want to help you get your year started off right, so today we will be discussing 9 simple nutrition habits you can make in 2024 that can transform your health. These aren't New Year's resolutions, but rather these are ACTIONS that you can start to take today that will have a substantial positive effect on your health. Tune into the podcast and put some of the tips into action to make 2024 the year that you take control of your health. Click here to

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13:50

2023 Recap and Supplement Giveaway!

The Nutrition Science Podcast ·

2023/12/25

Welcome back to another episode of the show! Today is a special shortened episode of the show, I share some of the highlights from the podcast in 2023 and discuss what is to come in 2024. We also highlight some listener reviews and I announce an opportunity to win some free supplements from legion. This is a short episode and I really just want to thank you all for tuning in and helping to grow the podast and I am looking forward to 50+ more amazing episodes next year. You can find more

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38:28

Navigating Nutrition for Digestive Health Problems

The Nutrition Science Podcast ·

2023/12/18

Welcome back to another episode of The Nutrition Science Podcast, on today's we are discussing digestive health problems. We cover this topic from a high level perspective On this episode we discuss: The difference between normal digestive disturbances and a digestive health problems When to see a doctor about GI problems The 5 Pillars of Digestive Health How to get started with nutrition changes and more. If you have digestive issues, this episode is going to be packed with value! If you

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44:23

The Expert's Guide to Navigating Food Allergies and...

The Nutrition Science Podcast ·

2023/12/11

Food allergies, intolerances, and sensitivities can occur towards nearly any food. These adverse food reactions can have a negative impact on health so it is important that they are correctly diagnosed and managed. Unfortuantely, there is A LOT of misleading information about this topic. On this week's episode of the podcast, Dr. David Stukus joins us to discuss the science behind these topics. In this episode we discuss: The difference between food allergy, intolerance, and sensitivity How to

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