PODCAST

Bikini Things

Laura Moore-Shay

A podcast for all things bikini competitions, fitness, and self-improvement

health fitness & nutrition

All Episodes

Season 4 Episode 1: Laura's Big News

Bikini Things ·

2022/04/11

On this episode of the podcast Laura records solo and describes some of the big changes in her life, as well as her 2022 plans. You won’t want to miss this one! Don’t forget to rate, review, and subscribe so you never miss an episode! You can follow the podcast on Instagram at @bikinithings and follow Laura and her clients at @laura_ifbbpro and @moreathletics

en-US

Season 3 Episode 17: IFBB Bikini Pro Cory Hageman

Bikini Things ·

2022/04/04

On this episode of the podcast, Laura sits down with IFBB Bikini Pro Cory Hageman. Based in Los Angeles, Cory is in nursing school and is also an online prep coach. She earned her pro card in 2021 at Jr USAs, also winning the overall! Cory then went on to place top 5 in several pro shows that same year! Cory is currently prepping herself for her 2022 season, you won’t want to miss this episode!Get in touch with Cory here:IG: @cory_fitwww.coryfit.com

en-US

Season 3 Episode 16: Plastic Surgery for Active Women...

Bikini Things ·

2022/03/28

On this episode of the podcast, Laura sits down with Board Certified plastic surgeon Dr. Jay Calvert. Dr. Calvert has offices in both Newport Beach, CA and Beverly Hills, CA and also co-hosts his own podcast the Beverly Hills Plastic Surgery podcast. This is a great episode for anyone considering cosmetic surgery in the future, you won’t want to miss it! Want to find out more about Dr. Calvert?https://www.drcalvert.comNewport Beach, CA Office (1617 Westcliff Dr Suite 202, Newport Beach, CA 92660)

en-US

Season 3 Episode 15: IFBB Pro Mahsa Akbarimehr

Bikini Things ·

2022/03/21

In this episode, Laura catches up with IFBB Bikini Pro Mahsa Akbarimehr! Mahsa is the first ever Persian IFBB Bikini Pro, pro champion, and competed in the prestigious Arnold Sports Competition in 2020. You won’t want to miss this episode! Check out Mahsa’s links and info here:IG: @Mahsa_ifbbproEmail: Mahsa.amehr@gmail.comWebsite relaunch is under work - Getfitwithmahsa.comSponsors:Supplements @globalformulasSuit @toxicangelzbikinisHeels&jewlery @theshoefairy_

en-US

Season 3 Episode 14: IFBB Pro & Precision Elite Head...

Bikini Things ·

2022/03/09

In this episode of the podcast, Laura sits down with IFBB Classic Physique Pro & CEO of Precision Elite Will Sage! Will talks about his journey competing in seven national shows to finally come away with a pro card in 2019! Will then went on to place top 5 in both his pro Men’s Physique and pro Classic Physique debuts. His athletes, particularly his bikini athletes, had an exceptional year and not by accident. Will details his approach to training, coaching female athletes and the importance of

en-US

Season 3 Episode 13: 2x Bikini Olympian Lucia Malavaze

Bikini Things ·

2022/02/25

On this episode of the podcast Laura sits down with 2x Bikini Olympian and online coach Lucia Malavaze. Lucia, originally from Brazil, is an amazing athlete with a strong mindset and show stopping posing routine! She is an online coach, and posing coach, and is currently just a few days away from one of the most prestigious competitions in bodybuilding, the Arnold Classic! Check out Lucia’s sponsors and discount codes below! You can follow her on Instagram at @LuciamalavazeproBody by OAngel

en-US

Season 3 Episode 12: 6 Signs you should take a step...

Bikini Things ·

2022/02/13

In this episode of Bikini Things, Laura records a solo episode reviewing 6 examples that indicate it might be time to take a break from prepping for shows, and times she should have considered taking breaks herself. You won’t want to miss this one! From the episode, here are some notes on show costs (specifically for bikini/wellness competitors:NPC card - $135 required to enter any NPC show, good for 1 calendar year. Show registration ~$150-175 per class (e.g. novice and open would each have a

en-US

Season 3 Episode 11: Celeste Rains-Turk

Bikini Things ·

2022/01/23

On this week’s episode, Laura sits down with queen of the bikini podcasts, Celeste Rains-Turk, host of the popular Confessions of a Bikini Pro podcast! Celeste not only has a bachelors degree in psychology, but also a masters in clinical mental health, and when she is not interview bikini pros she is a coach helping women build more than just a body! Celeste focuses her coaching on building positive relationships with food and their bodies, which is so important particularly for competitors. Check

en-US

Season 3 Episode 10: Bikini Olymian Ariel Barley

Bikini Things ·

2022/01/14

In this episode, Laura sits down with IFBB Bikini Pro, 2021 Olympian, Body by O Teammate & fellow plant/dog mom Ariel Barley! Ariel, originally from San Diego, and life long athlete won an incredible FIVE overalls in her short time as an NPC athlete. She turned pro at Jr. Nationals in June 2021, and qualified for Olympia at her second pro show just one month later! Ariel is a proponent of meditation and mental strength and her recommendations for resources on those topics are listed below as

en-US

Season 3 Episode 9: Prepping (or not!) through the...

Bikini Things ·

2021/12/28

On this episode of the podcast Laura does a quick solo episode to talk about strategies for managing the and making the most of holidays whether you are on or off prep! Don’t forget to rate, review, and subscribe so you never miss another episode!

en-US

Season 3 Episode 8: What's a reverse diet? Everything...

Bikini Things ·

2021/11/29

On this episode of the podcast Laura and Michelle sit down to talk about reverse diets! Maybe you have heard the term before, but what does it mean? And how do we reverse diet successfully after a competition? You won’t want to miss this episode! Don’t forget to rate, review, and subscribe and give us a follow on Instagram at @bikinithings and @laura_ifbbpro & @chellekeepitfit

en-US

Season 3 Episode 7: Finding Balance with Life &...

Bikini Things ·

2021/10/25

On this solo episode Laura speaks about finding your balance with life, competing, and everything that comes with! Don’t forget to rate, review, subscribe and give us a follow on Instagram at @bikinithings Laura at @lauraifbbpro and Michelle at @chellekeepitfit

en-US

Season 3 Episode 6: 2021 Competition Season Update

Bikini Things ·

2021/10/11

On this episode of Bikini Things Laura and Michelle sit down to recap their 2021 competition seasons, and talk about what’s coming next on the podcast! Don’t forget to rate, review, subscribe, and give us a follow on Instagram at @bikinithings @laura_ifbbpro and @chellekeepitfit !

en-US

Season 3 Episode 5: Pro Debut Prep Update & How to be...

Bikini Things ·

2021/05/31

On this episode of Bikini Things, Laura records solo and gives an update of her prep for her IFBB pro debut! She also talks about the skills and habits that help us level up as competitors, you won’t want to miss it! Don’t forget to rate, review, subscribe and follow us on Instagram at @Bikini_Things and @Laura_IFBBPro @Chellekeepitfit

en-US

Season 3 Episode 4: Traveling & Competing!

Bikini Things ·

2021/04/15

On this episode of Bikini Things Michelle and Laura sit down to talking about traveling while competing and prepping! How do you travel and stick to a meal plan? What food can you bring on an airplane? What do you need to pack for a National Show? The ladies go into all of this and more! Don’t forget to rate, review, and subscribe to the podcast and follow Bikini Things on Instagram at @Bikini_Things

en-US

Season 3 Episode 3: By Amelia Rose

Bikini Things ·

2021/04/02

On this episode of the podcast Laura sits down with Amelia Stewart, physical therapist and founder of By Amelia Rose, a brand of stylish, functional weight training belts. We talk about where she gets her inspiration and designs, running multiple businesses, and what goes into to prepping for bodybuilding competitions. Don’t forget to rate, review, subscribe, and share the podcast with a friend!

en-US

Season 3 Episode 2: IFBB Wellness Pro Mandeezy Fit

Bikini Things ·

2021/03/26

On this episode of Bikini Things we interview new IFBB Wellness Pro Amanda Weiss aka “Mandeezy Fit”. She and Laura turned pro together at NPC USAs 2020, and are both athletes for Toxic Angelz Bikinis. They sit down to talk about prepping during a pandemic, finding your place as a competitor, and what’s next for wellness as a division! Don’t forget to rate, review, subscribe, and follow us on Instagram at @Bikini_Things !

en-US

Season 3 Episode 1: We're back baby!

Bikini Things ·

2021/03/19

Laura and Michelle sit down in the studio to recap how the rest of 2020 and competition seasons went, what we’ve been up to since then, plans for future competitions, and what’s coming up for Bikini Things! Rate, review, subscribe, and share this episode with a friend! Follow us on Instagram at @Bikini_Things

en-US

Season 2 Episode 12: Season 2 Recap!

Bikini Things ·

2020/07/28

On this episode of the podcast, we recap our favorite episodes and moments from Season 2. We are going to take a little break, let Kaley and Michelle focus on the last legs of their preps, and we will be coming back with more topics and guests in Season 3! Starts mid-September, be on the lookout for new episodes!

en-US

Season 2 Episode 11: Special Guest Dr. Kate Raastad

Bikini Things ·

2020/07/21

On this episode of the podcast we sit down with physician in residency and national-level bikini competitor Dr. Kate Raastad ( @fit_kate_md on IG) to talk about how she balances such a demanding and competing. We also talk mindset and what may be in store for bodybuilding shows the rest of 2020. You won’t want to miss it! *Side note: the RDA for Vitamin D for women is 600 IU :)

en-US

131 results

Bikini Things

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen

Por el Placer de Vivir con el Dr. Cesar Lozano

Uforia Podcasts