x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Integrated Being

Dr. Elizabeth Cook

Integrated Being podcast is brought to you by my efforts as a certified life coach. I provide this seeking support with the tools and mindset to make positive and lasting changes in their lives. Come join us on our weekly podcast where I throw in a dash of realness, a pinch of humor, a smidgeon of health advice, and a touch of essential oil tips to brighten your day.

society & culture personal journals

All Episodes

00:10:45

How to Start a Daily Journaling Practice (& What to...

Integrated Being ·

2023/02/19

Do you really write in your journal everyday? What do you write? I was recently asked these questions & I want to answer them for you. The short answer: yes, I journal everyday. No, I don’t always write the same thing nor do I just write a recap of my daily life. The idea of journaling and implementing it as a daily practice can be very intimidating. I want to break it down for you, because while I started daily journaling back in 2015, it was really only in the past couple of years that

en

00:13:06

How to Break Bad Habits Without Depriving Yourself

Integrated Being ·

2023/01/21

Have you ever heard of “crowding out” bad habits? I had been trying to kick the habit of eating processed sugar for quite a while & I have finally found success in kicking this bad habit over the past 4 months by using this method of “crowding out” the bad habit. Crowding out the bad habit is accomplished by actually focusing less on eliminating the bad habits & instead shifting your focus to filling your time & life with good habits that won’t allow the bad habit to exist anymore. Today

en

00:10:57

5 Steps For a Successful Seasonal Check-In

Integrated Being ·

2022/12/16

Do you believe that time discipline = time freedom? As I am wrapping up the final season of 2022, I am doing a seasonal check-in as I do every 3 months to better understand where I am at in my current state of life & how I can better utilize my time and energy to create more moments of joy & bring better focus to my daily, intentional efforts. You may find that you’ve gotten off track in one area of your life or another & this 2-3 hour seasonal check-in is a great way to better connect

en

00:13:41

5 Truths I’ve Learned About Creating Better Habits

Integrated Being ·

2022/11/19

Are you becoming the type of person you want to become? When I reflect upon the themes I share on the Integrated Being podcast and blog, I’m always struck by the importance of creating habits around the ability to be present in each moment of the day. I’ve found that having a reset each day at the end of the day allows me to wake up excited to live the next day. Once you experience that type of energy each morning, your desire for it continues. Our habits are the foundation for building happier,

en

00:10:20

How Your Self-Talk Creates Your Own Reality

Integrated Being ·

2022/10/13

What is self talk & why does it matter?I’ve read (& re-read) a few books recently linking the power of journaling with how we talk to ourselves. I was reading The Untethered Soul by Michael Singer while sitting next to my 9 year old son while he was being quite negative. While reading this book about the consciousness of our thoughts that speak to us all the time - whether it’s telling us we’re hungry or cold or should fret - I used this opportunity to teach my son about how the negative

en

00:25:21

3 Steps to Connect, Embody, & Act in Alignment with...

Integrated Being ·

2022/09/15

Have you begun to notice a theme? The daily habits and themes I share on the Integrated Being blog and podcast can really be summed up as the mind, body, and soul… interconnected. From discussing the importance of what we put on, what we put in, and what we have around our bodies to leveraging the power of the present moment, we continue to grow in the knowledge of how all of this is integrated to created a happy, fulfilling life. In today’s blog & podcast episode, I am going to break this down

en

00:08:20

4 Tips to Achieve Better Focus in Life

Integrated Being ·

2022/08/18

Are you trying to accomplish a goal that requires your full attention? Today on the blog & podcast, I’m talking about how to keep your focus on achieving your goals while creating a flow in life that brings the greatest sense of joy. From moments of setting intentions to handling distractions, let’s get focused and bring a greater sense of presence to your everyday life.

en

00:06:35

3 Steps to Reset & Reach Your Goals

Integrated Being ·

2022/07/18

Did you know that I read every book recommended to or given to me as a gift? I was recently gifted a book called The Refounder after speaking as the Pittsburg Technology Council about power grid modernization. As an electrical engineer, a wife, a mother of 6, and a wellness advocate, I find myself in a time of stepping back and reassessing my life in various areas. This book is based on Pittsburgh company and a point in the founder’s life where he, too, was stepping back and reassess his life and

en

00:10:01

5 Sleep Tips to Keep Your Brain Healthy

Integrated Being ·

2022/06/23

Did you know the average brain weighs as much as 10 lbs?! The amount of data a brain can store is equal to roughly 1 million gigabytes. With 86 billion neurons in the brain & 1000 connections per neuron, it’s important that we are giving our brains proper rest. We know the mind, body, and spirit are interconnected, but we may not realize the unhealthy sleep habits that have crept into our lives. Today on the blog & podcast, I’m sharing 5 sleep tips to keep your brain healthy. Let’s get a

en

00:12:06

3 Ways to Show Gratitude for Your Body (Especially...

Integrated Being ·

2022/05/28

Have you taken a moment of gratitude today? A few recent life events have served as beautiful reminder of how grateful I am for my body, especially during moments of illness, sadness, and transition. We are living in a time of rushing and must-do’s that invade our everyday cultural environment, and we don’t always hear our bodies telling us to slow down and be present. When we get sick or receive an unexpected diagnosis or lose a loved one (even a family pet), this time of transition can serve as a

en

00:14:59

10 Life Lessons That I've Learned as a Female in a...

Integrated Being ·

2022/04/15

Have you ever taken time to sit back & reflect on how you arrived at your place in the world? I recently had the opportunity to reflect upon my career as an electrical engineer in a male-dominated industry. I was asked to speak to an educational panel as well as an upcoming class of engineering students at the university level. Upon reflecting upon my career as a successful electrical engineer, earning my doctorate degree, & thriving as a wife and other of 6 children, I compile an insightful

en

00:07:27

3 Things the Pandemic Taught Us About Better...

Integrated Being ·

2022/04/15

Does work life balance really exist… or is it more of a blend? If you’ve listened to my podcast, you know that I don’t prescribe to the idea of work life “balance” but I find the concept of work life “harmony” a better description for the joy & peace we all seek to find among our personal and professional lives. The pandemic brought a huge shift in the way that we work and live and some of the proverbial walls it broke down between our personal lives and our work lives have taught us a few things

en

00:08:20

How to Trust Yourself & Let Go of Control During...

Integrated Being ·

2022/02/19

How do we let go & trust within the chaos going on around us? There’s this idea that we can only control how we respond to what happens to us rather than controlling what happens around us, but it can be a challenge to accept this truth and learn how to let go and really surrender. As we all adjust to this new normal after the past few years, it’s important for us to take the time to step back from the business of life and really ask ourselves if we are showing up as the best version of

en

00:09:19

2 Ways to Use Bullet Journaling to Create Healthier...

Integrated Being ·

2022/01/14

How do you create the space & awareness to do all of the things that bring you joy? They say that the organ that uses the most energy is your brain. We are constantly making decisions all day long & we can utilize this decision making power to bring about more joy in our everyday lives. Journaling is one of the most effective ways to recognize the habits that are negatively affecting your life so that you can use the process of crowding out to replace them with more positive habits that do

en

00:08:05

7 Benefits of Daily Bullet Journaling for Beginners

Integrated Being ·

2021/12/19

Have you ever started the daily practice of journaling just to end up with notebooks full of blank pages? As I was making my lists & checking them twice this holiday season, I realized that the trending topic of bullet journaling (which has been the method I’ve used for years) has helped me stay consistent with the daily practice of journaling. Journaling has been a key factor in bringing awareness to my daily intentions & creating a life that brings me joy. In today’s blog & podcast

en

00:11:00

3 Tips to Declutter Your Life for a New Year

Integrated Being ·

2021/12/03

Do you feel stuck in a personal or professional rut - maybe it’s time to declutter your life? I’m happy to be back with regular blog & podcast episodes again after a short break. I had been feeling stuck in a creative rut lately & unable to connect the dots as to why I felt this way. I took this time to declutter my life - mentally, physically and all other possible ways to help me find that pep in my step again. In today’s blog & podcast episode, I’m sharing 3 simple tips to declutter

en

00:14:44

How to Use Emotional Energy to Find Better Harmony in...

Integrated Being ·

2021/10/22

Did you know that our thoughts, words, and feelings can be influenced by the vibrational energy around us? For your body’s cells to function optimally, your thoughts, words, and feelings need to be in harmony with your body. This is more than just “a think positive” type of philosophy but cultivating kind & positive thoughts is a key factor in using emotional energy to achieve better harmony & happiness in your life. If you’re feeling frazzled, stressed, or experiencing feelings of shame or

en

00:12:38

3 Simple Ways to Eliminate Endocrine Disruptors to...

Integrated Being ·

2021/10/01

“Be the change you wish to see in the world.” -Mahatma Gandhi As a thriving electrical engineer, a devoted wife, and a joyful mother to 6 beautiful children, I felt a calling while studying for my doctorate in electrical engineering to also purpose my passion for health & wellness at the same time. After becoming a certified health coach through the Institute of Integrative Nutrition, I began to share my knowledge of the power of food, the power of mindset, and how to live an integrated life on

en

00:08:54

How to Use a Growth Mindset to Better Manage Your...

Integrated Being ·

2021/09/17

What is a “fixed” mindset versus a “growth” mindset? A “fixed” mindset cares more about what success looks like from the outside & therefore, tends to avoid challenges, get defensive, and feels threatened by others’ success. This defensive “fixed” mindset inevitably leads to a plateau in success. On the contrary, a “growth” mindset allows you to continue growth to master your area of expertise. In today’s blog & podcast, I’m going to dive deeper into these 2 opposing concepts of mindset

en

00:13:06

How to Be a Force for Change in a Divisive World

Integrated Being ·

2021/09/01

The human condition isn’t a competition… it’s an experience. One thing that I’ve always connected to & believed is that life is about the experience. It’s the small, seemingly simple moments that we can find joy in and we have the power to intentionally chose to live this joy-filled life every day. We have the power to set our lives up intentionally to find these simple moments & create more of them by taking purposeful action every day the brings deeper awareness to our Inner Guide. This

en

104 results

Similar Podcasts

Voices of Life

APG Mannheim

Promo Estereo Podcast

Promo Estereo

Talking Timelines Podcast

Talkingtimelines

גיקונומי

ראם שרמן ודורון ניר

Drømmefanger

Drømmefanger