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PODCAST

Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift

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All Episodes

12:31

Why Repressed Emotions Are Secretly Fueling Your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/07/18

Still exhausted, anxious, or stuck in resentment—even after giving up the wine? You’re not broken. You’re just carrying emotional baggage that talk therapy can’t reach.In today’s episode, Becca dives deep into the emotional layer of sobriety—where old memories, past pain, and unresolved emotions silently drag you down. This isn’t just mindset talk—it’s about energy. And it’s the piece most high-performing women miss when trying to get emotionally free.In this episode, you'llreclaim your energy by

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13:32

How Surface Dwelling Keeps High-Achieving Women Stuck...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/07/16

Ever feel like you're doing everything right—reading quit lit, following sober influencers, diving into self-help—but still not seeing change?This episode is a wake-up call for high-achieving women who are unknowingly stuck in a cycle of surface dwelling. You’ll discover how “mental indigestion”—consuming more than you implement—can keep you spinning in place, despite your best intentions to grow, heal, and ditch the wine for good.In this episode, you'llstep into clarity by recognizing the

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23:24

The Sacred Mind: How Mental Clutter Quietly...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/07/14

Ever wonder why you feel stuck in the same mental loops—even when you’re doing “all the right things” on your alcohol-free journey?In this powerful episode of Sobriety Snippets, Becca invites you to reimagine your mind as a sacred sanctuary. If you're a high-achieving woman navigating sobriety, she’ll challenge you to stop letting mental garbage in through your eyes and ears—and finally start curating your thoughts with as much care as your food.In this episode, you'llreframe how you think about

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15:55

The Question That Changed My Sobriety: “Who Am I...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/07/12

You finally stopped drinking—but something still feels off. The cravings may be gone, but the old wounds? They're still whispering in the background.In this Sanctuary Saturday episode, Becca unpacks what really happens when you quit drinking without doing the emotional healing work. She reflects on her own journey through trauma, anxiety, and grief—and how true sobriety isn’t just about putting down the bottle, but letting go of the past that made you reach for it in the first place.In this episode,

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14:21

Everything You Need to Know About My Sober...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/07/11

Still trying to quit drinking but can’t gain traction? You’re not alone—and definitely not broken. What if one bold week could change everything?In this episode, I walk you through how “My Sober Summer” came to life—a powerful 7-day challenge starting July 20th for women ready to break free from alcohol’s grip, reclaim their mornings, and connect with like-minded achievers. You’ll learn what makes this event so unique, from daily live streams to micro tasks, group support, and even my personal AI

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18:23

The Truth About the Oxygen Mask Metaphor: Why...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/07/09

What if the biggest threat to your sobriety isn't stress or wine… but the way you talk to yourself?In this soul-stirring solo episode, Becca Jacobson flips the mic and interviews herself (yes, really!) to unpack the unspoken emotional patterns that hold ambitious women back. From toxic self-talk and martyr-mode to misunderstood self-care, this episode digs deep into why success-driven women often struggle to stay alcohol-free—and how to shift that for good.In this episode, you'llreflect on the

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11:56

Why Your Thoughts About Failure Are Fueling the...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/07/07

You’ve nailed the career, the family, the to-do list… so why does wine still have a grip on you—night after night?In this episode, Becca dives into the surprising real reason so many high-functioning women stay stuck in the drinking cycle: the belief that they’ll never be able to quit. Drawing inspiration from Dorothea Brande’s famous quote, “Act as though it were impossible to fail,” she unpacks how your thoughts create your outcomes—and how your inner narrative may be keeping you stuck.In this

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16:31

You Quit Drinking—But Did You Quit People Pleasing?...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/07/05

You may not be drinking anymore… but are you still punishing yourself for the past?This Sanctuary Saturday, we’re diving into the invisible ways guilt from your drinking days keeps showing up—especially through people-pleasing and poor boundaries. If you’ve ever felt like you “owe” the world for how you used to behave, this one’s for you.In this episode, you'llclaim your right to set limits without apologizing.reframe boundaries as an act of healing, not selfishness.step into the kind of leadership

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13:13

Signs You’re Micromanaging God—and How It's...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/07/04

Are you asking for help from your higher power—but still feeling tense, off, or like nothing’s changing?If you’re a driven, high-performing woman in sobriety or recovery, you may unknowingly be micromanaging your spiritual life. In today’s snippet, Becca shares a powerful realization she had on a morning dog walk—how trying to control divine timing and outcomes is silently draining your peace, clarity, and trust.In this episode, you'llreflect on how spiritual control might be showing up in your

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16:02

The Sacred Mirror: The Surprising Thing Missing from...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/07/02

You’ve tried the programs, the book clubs, the accountability groups—so why are you still drinking?In today’s episode, Becca reveals why high-achieving women often stay stuck in their drinking habits—even while appearing successful, productive, and in control. You’ll hear the true story of a woman who didn’t need another strategy—she just needed to be seen. And from that, The Sacred Mirror was born.In this episode, you'lldiscover the hidden reason most programs fail to help ambitious women quit

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15:16

3 Steps to Survive Restlessness Without Pouring a Drink

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/30

Ever felt so irritated and restless in early sobriety that even your to-do list feels like a joke?If you're a high-performing woman navigating early sobriety, you know this feeling: that itchy, internal storm where you're too bored to sit still and too irritable to take action. You might call it restlessness—but it feels like losing your mind. In this powerful and personal episode, I walk you through exactly what to do when nothing seems to work… and a drink starts to feel like the only solution.In

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13:56

How Refusing Action Is Keeping You Stuck in the...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/27

What if the pain you’re feeling isn’t something that’s happening to you—but something you’re choosing?If you’re a high-achieving woman over 40 stuck in the loop of drinking, regret, and restart, this episode might sting—but it’s exactly the wake-up call you need. We explore why you might still be suffering despite all the books, podcasts, and inspiration you’ve consumed... and what’s actually keeping you from taking action.In this episode, you'llreclaim your power by uncovering how inaction is

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12:07

You’ve Done the Work—So Why Is Alcohol Still in Control?

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/26

Still drinking even after therapy, yoga, or meditation? You’re not broken—you’re just not going deep enough.In today’s snippet, Becca Jacobson reveals what it really means to heal on a soul level—and why surface-level strategies fall short for ambitious women trying to quit drinking. If you’ve ever felt irritated, emotional, or disconnected during your sobriety journey, this is exactly where your transformation begins.In this episode, you'llfeel the emotional shifts that signal true inner

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14:27

Why This Podcast Is Changing—and What It Means for...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/25

What if your growth journey needs more intention—not more content? That’s exactly why this podcast is changing.In this special episode, Becca reveals a major shift starting July 1: Sobriety Snippets will now air on Mondays, Wednesdays, Fridays—and introduce Sanctuary Saturdays, a new offering for women in their first year of sobriety. You’ll learn how this refined rhythm matches the emotional needs of high-achieving women in recovery—balancing security with adventure, consistency with evolution.In

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20:03

Bonnie Doesn’t Think About Drinking Anymore—Here’s...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/24

Tired of living the same day on repeat? Meet Bonnie, a 68-year-old business owner who finally broke free from her decades-long drinking cycle—and found peace, clarity, and confidence on the other side.In this heartfelt conversation, Bonnie shares what her life was like before sobriety: waking up at 2 a.m. with shame, pushing through regret-filled days, and always saying “I won’t drink today”... until she did. After trying everything—books, programs, YouTube, and 12-step content—she still couldn’t

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18:14

The Joy That Sneaks In After Year 1 of Sobriety (and...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/23

Ever have a moment where life should’ve felt stressful—but instead, you felt completely calm… maybe even joyful? What if that was your new normal—thanks to sobriety?In today’s episode, Becca shares an unexpected story: a fender bender that revealed just how deeply her sobriety journey has transformed her. With 7 years alcohol-free, she reflects on the stable joy, emotional strength, and steady growth that now define her life—far beyond “not drinking.”In this episode, you'llexplore why sobriety is

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10:17

The Habitual Hangover: How High-Achieving Women Get...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/20

You built the life. The career. The reputation. So why does it still feel like you’re barely holding it together—and why is wine the only thing that seems to help?In this raw, vulnerable episode, Becca shares the truth about what it’s really like to function at a high level while quietly unraveling inside. You’ll hear how years of pushing, performing, and pretending finally gave way to a breaking point—and how it cracked her wide open.In this episode, you'llsee why success without support often

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13:38

The 3 Questions That Can Change Your Sobriety in 7 Days

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/19

What if your next seven days could change everything? Not someday. Not next month. This week.In this raw and powerful snippet, Becca Jacobson asks three deceptively simple questions that reveal the real reason you're still drinking—and how to break the cycle once and for all. She shares how just one week can completely shift your emotional and physical experience of sobriety… if you get the right kind of help.In this episode, you'llrecognize why your drinking isn’t even fun anymore—and how that

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13:35

Why Getting Sober Isn’t Enough—And What Ambitious...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/18

You’ve done the hard things—built the career, kicked the drinking (maybe), checked all the boxes. So… why do you still feel empty?In this deeply personal episode, Becca Jacobson walks you through her own three-life evolution—from years in sex work, to college professor, to sober coach and podcaster—and shares the raw truth: success and even sobriety aren’t the answer. They’re part of it, but they’re not it.This isn’t just about drinking. It’s about why unfulfillment lingers in the lives of

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14:03

3 Steps to Building An Unshakable Internal "Sacred...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/17

Do you have a sacred space? Not a corner in your living room—but a place that holds you when everything else falls apart?In today’s episode, Becca shares why creating both a physical and internal sacred space is non-negotiable for ambitious, sober-minded women. You’ll hear how this one practice can quiet anxiety, regulate your nervous system, and help you stay rooted—even when life tries to pull you off center.In this episode, you'lldiscover 3 grounding rituals—breath, mantra, and anchor—that

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