x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

health & fitness mental health

All Episodes

19:53

How To Handle Your Demons | Vinny Ferraro

10% Happier with Dan Harris ·

2025/08/22

We’re bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we’re hearing from dharma teacher Vinny Ferraro, as chosen by our producer Eleanor Vasilli. Vinny explores the concept of “alignment” and how you can actually choose your own attitude – and choose your own adventure. Full Episode: Three Buddhist Practices for Getting Your Sh*t Together | Vinny Ferraro Join Dan’s online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube

en

01:03:51

Next Time You’re Suffering, Ask Yourself This...

10% Happier with Dan Harris ·

2025/08/20

The highest form of self compassion (is seeing there’s no self in the first place). Caverly Morgan is a meditation teacher who blends the original spirit of Zen with a modern nondual approach, drawing from her eight years of training in a silent Zen monastery. She's authored two books—The Heart of Who We Are: Realizing Freedom Together and A Kids Book About Mindfulness. Caverly is also the Founder and Lead Contemplative of two nonprofits—Peace in Schools, creating the first U.S. semester-long

en

01:08:57

The Science of Self-Hypnosis | Dr. David Spiegel

10% Happier with Dan Harris ·

2025/08/18

How it can help with stress, anxiety, and panic. Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry at Stanford School of Medicine. Standing on a lifetime of research and clinical experience (nearly 50 years), he is a world renowned expert on hypnosis and has treated more than 7,000 patients with it. He founded the Reveri app to make his methodology accessible to all. In this episode we talk about: What hypnosis actually is — and how it does or doesn’t differ from the

en

14:59

How to Handle Discomfort, Uncertainty, and Overwhelm...

10% Happier with Dan Harris ·

2025/08/17

All this month, we’re sharing custom guided meditations from our teacher of the month, Kaira Jewel Lingo, exclusively available at DanHarris.com. Like any good drug dealer, the first taste is free – so today, we’re giving you a sample of what you can expect for the rest of the month. This meditation is about learning to sit with discomfort. Related Episodes: Are You Overcomplicating Your Life? Meet August's Teacher of the Month, Kaira Jewel Lingo Get ready for another Meditation Party at

en

32:02

How To Repair the Damage After An Argument | Dr....

10% Happier with Dan Harris ·

2025/08/15

It’s good to apologize when you’ve hurt someone’s feelings, but there’s more to “making up” than simply an apology. We’re bringing you some of our favorite gems from the archives, as chosen by our staff, and this week we’re hearing from parenting expert and psychologist Dr. Becky Kennedy about taking the next step when you’ve made a mistake. Full Episode: How to Repair the Damage After a Fight | Dr. Becky Kennedy The Single Most Important Parenting Strategy | Becky Kennedy | TED Join Dan’s

en

01:08:22

Think You Suck at Meditation? This Conversation Could...

10% Happier with Dan Harris ·

2025/08/13

How to (constructively) lower the bar on your meditation practice. Ofosu Jones-Quartey is a meditation teacher, hip-hop artist, and author based in the DC area. He’s a certified teacher with over 20 years of experience bringing mindfulness, self-compassion, and creativity to people of all ages. His stage name is “Born I,”, and his new book is called Lyrical Dharma: Hip-Hop as Mindfulness. In this episode we talk about: The definition of open-awareness meditation How it differs from classical

en

01:01:53

Let’s Normalize Failure (The Right Kind) | Manu Kapur

10% Happier with Dan Harris ·

2025/08/11

An expert in failure shows us how to find success in the most counterintuitive way. Manu Kapur is currently the Director of the Singapore-ETH Center, and Professor for Learning Sciences and Higher Education at ETH Zurich, Switzerland, where he also directs The Future Learning Initiative (FLI). Manu is also the Founding Chair of the ETH Zurich – EPFL Joint Doctoral Program in the Learning Sciences. In this episode we talk about: The definition of Productive Failure (a concept Manu developed that

en

32:39

Pods We Love: Happier with Gretchen Rubin

10% Happier with Dan Harris ·

2025/08/10

Sharing an episode today from our friend Gretchen Rubin’s podcast, Happier. Gretchen and her sister Elizabeth Craft discuss the idea of the “familect” and why it might be fun to create a dictionary for our own familect. They also talk about a hack that makes it easier to use a smartphone, and they share dozens of listeners’ thought-provoking “Secrets of Adulthood.” Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation

en

28:58

A Surprisingly Effective Way to Deal With Your Inner...

10% Happier with Dan Harris ·

2025/08/08

We’re bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we’re hearing from therapist Dick Schwartz, as chosen by Mani Chandy from our Substack team. Schwartz is the founder of Internal Family Systems, a way of looking at all of the various “parts” that we have inside ourselves, and how they can work together or make things harder for us. Full Episodes: How to Handle Your Demons | Richard SchwartzHow (and Why) To Hug Your Inner Dragons | Richard Schwartz

en

01:04:18

How To Handle Dilemmas, Drift, Indecision, and...

10% Happier with Dan Harris ·

2025/08/06

An avalanche of practical advice and brief (but powerful) life lessons. Gretchen Rubin is a New York Times bestselling author and happiness expert who explores human nature and habits. She’s a highly acclaimed writer, host of the podcast Happier with Gretchen Rubin and the founder of the award-winning Happier app. In this episode we talk about: What aphorisms are, and why they’re useful How to make decisions that lead to a “bigger life" Why you should pay special attention to anything you

en

01:10:47

Why You Say Yes When You Shouldn’t — And How To Say...

10% Happier with Dan Harris ·

2025/08/04

A conversation with a Cornell professor who is attempting to rebrand the concept of defiance. Dr. Sunita Sah started her career as a physician but then switched over to organizational psychology. At Cornell, she conducts research on influence, authority, compliance, and defiance. She is the author of Defy: The Power of No in a World That Demands Yes. In this episode we talk about: How Dr. Sah defines defiance The costs of compliance The five stages of defiance How to make defiance a practice The

en

26:21

Are You Overcomplicating Your Life? | Kaira Jewel Lingo

10% Happier with Dan Harris ·

2025/08/03

We’re in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – we’re now offering guided meditations to accompany each full episode of the show, available to paid subscribers at DanHarris.com. For the month of August, those meditations will come from Kaira Jewel Lingo, a Buddhist teacher who spent 15 years as a monastic in the Plum Village tradition

en

33:33

How To Find Joy In an Anxious World | Sara Bareilles...

10% Happier with Dan Harris ·

2025/08/01

A conversation with singer-songwriter Sara Bareilles and psychologist Dacher Keltner, recorded at the New York Times Well Festival, moderated by Dan. All three of them have dealt with anxiety and continue to work with it, and they discuss the ways they look for joy and sustainable wellness. Related Episodes: Sara Bareilles: Anxiety, Anger, and Art The Evolutionary Case for Kindness | Dacher Keltner This Scientist Says One Emotion May Be the Key to Happiness. Can You Guess What It Is? |

en

01:05:56

Anxious? Confused? Powerless? A Four-Part Recipe for...

10% Happier with Dan Harris ·

2025/07/30

Reclaim your power from the news, booze, shopping, or denial. Ayya Anandabhodi is the spiritual director of Pārāyana Vihāra, a monastic residence in Port Townsend, WA. She was raised in Wales, in the UK, and first encountered Buddhism in her early teens and began training as a nun at age 24. You can listen to some of her Dharma talks, here. In this episode we talk about: What centering means – and how to do it in the midst of chaos or calamity (Including some very practical tips) The difference

en

01:07:32

Stop Caring What Other People Think About You | Bruce...

10% Happier with Dan Harris ·

2025/07/28

A happiness expert explains how to alter your ego, reduce self-consciousness, and boost “okayness”. Bruce Hood has been a Professor of Developmental Psychology in Society at Bristol University since 1999, and for the past 5 years he has been concentrating on how to make students happier. He undertook his Ph.D. in neuroscience at Cambridge followed by appointments at University College London, MIT and a faculty professorship at Harvard. In this episode we talk about: How to define happiness

en

50:03

Mayim Bialik on: Anxiety, Imagination, Manifestation,...

10% Happier with Dan Harris ·

2025/07/27

Dan welcomed his friend, the actor, neuroscientist and podcaster Mayim Bialik, and her co-host Jonathan Cohen to Substack with a live conversation. They talked about anxiety – one of many things they have in common – along with faith, imagination, manifestation (not in the way you might think), and what’s the best time of day to meditate. Find Mayim Bialik’s Breakdown wherever you get your podcasts, and they’re also on Substack. Related Episodes: Mayim Bialik On: Anxiety, Anger, Believing in

en

15:24

A Radical, Counterintuitive Stress Reliever with Alua...

10% Happier with Dan Harris ·

2025/07/25

We’re bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we’re hearing from death doula Alua Arthur, as chosen by our managing producer Lauren Smith. Arthur helps people with all the non-medical aspects of dying – emotional, spiritual, and practical – and she has a simple question that she says simplifies decision-making and stress. Full Episode: How Thinking About Death Can Improve Your Life | Alua Arthur Join Dan’s online community here Follow Dan on

en

01:07:30

Is It Possible To Improve Your Personality? The...

10% Happier with Dan Harris ·

2025/07/23

Plus other intriguing questions answered such as: should you change your personality? What exactly is a personality anyway? Olga Khazan is a staff writer for The Atlantic. Her new book is called Me, But Better. In this episode we talk about: The definition of personality The so-called big 5 aspects of personality and Olga’s attempts to work on them How to spice up your social life The concept of conscientiousness, and how to get better at it An antidote to procrastination Tips for reducing

en

01:01:04

An Antidote to Overwhelm and Anger | Father Gregory...

10% Happier with Dan Harris ·

2025/07/21

The attitude that can help you survive the Trump era. Gregory Boyle is an American Jesuit priest and the founder of Homeboy Industries in Los Angeles, the largest gang-intervention, rehabilitation, and reentry program in the world. He is the acclaimed author of Tattoos on the Heart, Barking to the Choir, The Whole Language, and most recently, Cherished Belonging. In this episode we talk about: His unique understanding of God—one that even agnostics can get behind How to build communities

en

18:55

Am I Meditating Correctly? Am I Doing the Right Kind?...

10% Happier with Dan Harris ·

2025/07/20

A lot of us have questions about our meditation practice, but we may not have anybody to ask. Am I doing it right? Which kind of meditation should I be doing? How do I choose? Today, our Teacher of the Month Dawn Mauricio breaks down some of those questions with some actionable suggestions you can take into your next meditation session. Join Dan’s online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact

en

1,225 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown