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PODCAST

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

health & fitness mental health

All Episodes

15:59

Intuitive Eating 101 with Christy Harrison | Get Fit...

10% Happier with Dan Harris ·

2025/06/13

We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we’ll be bringing you some excerpts of those episodes on Fridays this month. Today, we’re hearing from listener Traci who was introduced to the transformative concept of intuitive eating through our episode with dietician Christy Harrison. Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to

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58:36

If You Want To Be More Productive, You Need More...

10% Happier with Dan Harris ·

2025/06/11

A roadmap for a more balanced life. Claudia Hammond is an award-winning broadcaster, author, and psychology lecturer. In her work she shares the ways that psychological and medical research can help us in our everyday lives, whether through radio, TV, podcasts, public events or books. This episode is part of our ongoing Get Fit Sanely series. In this episode we talk about: How to define rest The health risks of fatigue Why your rest is more effective if you don’t feel guilty about it Why

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01:28:35

Rich Roll On: How To Pursue Health Without Becoming...

10% Happier with Dan Harris ·

2025/06/09

Simple and realistic strategies from an ultra-endurance athlete. Rich Roll is a vegan ultra-endurance athlete and full-time wellness & plant-based nutrition advocate, podcast host, public speaker, and inspiration to people worldwide as a transformative example of courageous and healthy living. This episode is part of our ongoing Get Fit Sanely Series. In this episode we talk about: How to harness the power of momentum The importance of intrinsic motivation What being “in shape” actually means

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14:29

How To Get a Fluffy Hippocampus with Wendy Suzuki |...

10% Happier with Dan Harris ·

2025/06/06

We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we’ll be bringing you some excerpts of those episodes on Fridays this month. Today, we’re hearing from listener Cynthia who had a vivid takeaway from our episode on exercise and the brain with neuroscientist Wendy Suzuki. Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode

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58:51

Easy, Evidence-Based Hacks for Fitness | Marielle...

10% Happier with Dan Harris ·

2025/06/04

Including: “exercise snacking,” prioritizing play, and overcoming “revenge bedtime procrastination.” Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast and radio show that shares trustworthy, nonjudgmental tips that help listeners navigate their lives. In this episode we talk about: How and why Marielle got interested in this stuff Exercise and sleep tips that Marielle has incorporated into her own life. Something called, “revenge bedtime procrastination” –

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01:15:52

Peak Performance at Any Age | Christiane Wolf (Dharma...

10% Happier with Dan Harris ·

2025/06/02

Beyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She is the author of “Outsmart Your Pain” and the coauthor of “A Clinician’s Guide to Teaching Mindfulness”. She is also a senior teacher at InsightLA in Los Angeles. And in her spare time, she runs ultramarathons. In this episode we talk about: How to develop and hone interoception How to do practices like a body scan — and how

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01:15:52

Peak Performance at Any Age | Christiane Wolf (Dharma...

10% Happier with Dan Harris ·

2025/06/02

Beyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She is the author of “Outsmart Your Pain” and the coauthor of “A Clinician’s Guide to Teaching Mindfulness”. She is also a senior teacher at InsightLA in Los Angeles. And in her spare time, she runs ultramarathons. In this episode we talk about: How to develop and hone interoception How to do practices like a body scan — and how

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46:58

How To Take Care of Your Body Without Losing Your Mind

10% Happier with Dan Harris ·

2025/05/30

Behind the scenes of this year’s Get Fit Sanely series with ace producers Eleanor Vassili and Marissa Schneiderman. Today we’re kicking off the third annual iteration of a very popular series we do, called Get Fit Sanely. It’s all about how to take care of your body without losing your mind. This is a dynamic tension many of us struggle to manage. This is our most ambitious version of Get Fit Sanely. We’re dedicating the whole month of June to the topic, with an incredible array of guests, on

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01:13:04

Sebene Selassie & Jeff Warren On: How Friendship...

10% Happier with Dan Harris ·

2025/05/28

An often overlooked secret to improving your meditation practice. Sebene Selassie, an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong. Jeff Warren is also an author and meditation teacher. He writes the popular Substack newsletter Home Base and is the coauthor, along with me, of a book called Meditation for Fidgety Skeptics. And he is the co-host of the mind/bod adventure pod. Register for Meditation Party at the Omega

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01:13:22

What Distraction Does to Your Brain—and How To Regain...

10% Happier with Dan Harris ·

2025/05/26

Distraction is making you anxious and sleepless. Here’s how to fix it. Adam Gazzaley, M.D., Ph.D. is the David Dolby Distinguished Professor of Neurology, Physiology and Psychiatry, and Founder & Executive Director of Neuroscape at UCSF. He co-authored the 2016 book “The Distracted Mind: Ancient Brains in a High-Tech World”. In this episode we talk about: The impact of multitasking on our attention, relationships, emotions, anxiety, and memory The difference between top-down and bottom-up

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13:07

A Simple Guided Meditation from Dan | Live from the...

10% Happier with Dan Harris ·

2025/05/23

We asked not too long ago in the chat on our Substack community – which you can find at DanHarris.com – about what kinds of things you’d find useful as Friday bonus episodes, and one of the things we heard was: more guided meditations, please. So today, we are happy to oblige with this short meditation that I led, as part of our semi-regular live gatherings of the Renegade Sangha on Substack. Twice a month, paid subscribers are invited to join me, live, for a little guided meditation, then I take

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01:04:06

Why Self-Hatred Makes No Sense | Matthew Brensilver

10% Happier with Dan Harris ·

2025/05/21

This episode explores a compelling Buddhist question: does self-hatred, or self-love, make sense if the self is an illusion? Matthew Brensilver, PhD, is a clinical social worker and experienced teacher of meditation retreats. He also worked at an organization called Mindful Schools, which teaches teachers how to teach meditation. This episode also explores: How and why to view your anger with skepticism The relationship between self-love and personal ethics What to do if you think you’re a good

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01:06:52

That Feeling of “Always-Behind and...

10% Happier with Dan Harris ·

2025/05/19

How to beat perfectionism without lowering your standards. Dr. Ellen Hendriksen is a clinical psychologist who will help you calm your anxiety and be your authentic self. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and is the author of HOW TO BE ENOUGH: Self-Acceptance for Self-Critics and Perfectionists and HOW TO BE YOURSELF: Quiet Your Inner Critic and Rise Above Social Anxiety. In this episode we talk about: The relationship between

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51:01

From Proxy: Mic Chooses the Wrong Life

10% Happier with Dan Harris ·

2025/05/18

We’re excited to share with you an episode of the new podcast Proxy, produced by Yowei Shaw. Today: the case of Mic, who feels like he defied his fate and now has no purpose in life. For her new podcast Proxy, Yowei Shaw finds someone uniquely able to help Mic break out of his regret loop. Proxy is a show that investigates niche emotional conundrums through conversations with strangers who have relevant experience. New cases every other Tuesday. You can binge episodes now in the Proxy feed.

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11:18

If You’re Freaking Out About Politics | Bonus Episode...

10% Happier with Dan Harris ·

2025/05/16

A few ideas for staying sane in insane times, regardless of your political leanings or who you voted for. Related episode: Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative Joseph Goldstein’s book of poetry: Dreamscapes of the Mind Sign up for Dan’s newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel

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01:07:04

How To Improve Critical Thinking, Embrace...

10% Happier with Dan Harris ·

2025/05/14

Plus how to speak up and challenge your own tribe, how to successfully engage with people you disagree with, and more. Jenara Nerenberg is a journalist and author. Her latest book is called Trust Your Mind: Embracing Nuance in a World of Self-Silencing. She holds degrees from the Harvard School of Public Health and UC Berkeley. She lectures widely on rhetoric, psychology, neurodiversity, sensitivity, innovation and communication. In this episode we talk about: The phenomenon of groupthink—and

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01:11:27

If It’s Hysterical, It’s Historical: The Liberating...

10% Happier with Dan Harris ·

2025/05/12

On psychoanalysis, which we haven’t talked about much on this show. Dr. Orna Guralnik is a psychoanalyst and writer. Her writing centers on the intersection of psychoanalysis, dissociation, and cultural studies. She has completed the filming of several seasons of the docu-series Couples Therapy. In this episode we talk about: The relationship between happiness and truth How to cultivate love from within Practices to support us in being more open-minded (to avoid what she calls a “splitting”

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51:48

Why Am I Like This? | Glennon Doyle and Abby Wambach

10% Happier with Dan Harris ·

2025/05/09

Why even self-help authors can still be messy. Glennon Doyle is the CEO and Founder of Treat Media, an award-winning media company that makes art for humans who want to stay human. She is an author, podcaster, producer, and philanthropist. Her books include the #1 New York Times bestsellers Untamed and Love Warrior; the New York Times bestseller Carry On, Warrior; and Get Untamed: The Journal. Abby Wambach is a two-time Olympic gold medalist, FIFA World Cup champion, six-time winner of the U.S

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01:19:02

Conquer Your Money Neuroses | Lewis Howes

10% Happier with Dan Harris ·

2025/05/07

Upgrade your relationship to your wallet. Lewis Howes is the host of the School of Greatness podcast. He has written several bestselling books. His newest is called Make Money Easy: Your Path to Peace, Freedom, and Financial Abundance. In this episode we talk about: Overcoming setbacks The evolution of podcasting Developing a personal mission to help you persist through challenges Habits and mindset shifts to make money easier Figuring out your money story and money style…and how this can

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01:08:09

Alchemize Your Anger and Anxiety | Suleika Jaouad

10% Happier with Dan Harris ·

2025/05/05

How journaling can transform negative emotions into meaning and agency. Suleika Jaouad is the author of the instant New York Times bestselling memoir, Between Two Kingdoms, which has been translated into over twenty languages, and her highly anticipated new book, The Book of Alchemy, forthcoming in April 2025. She writes the popular weekly newsletter, the Isolation Journals. In this episode we talk about: Suleika’s new book, The Book of Alchemy On working with fear and vulnerability Journaling

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1,187 results

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