x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

NAMI OC Presents: It"s Okay To Feel

NAMI Orange County

Welcome to the official podcast of NAMI Orange County! Each week we"ll explore important mental health topics including therapy, anxiety, depression, identity, sensitivity, racial trauma, body positivity, and more!

health & fitness mental health

All Episodes

00:34:03

It’s Okay to Feel Imperfect

NAMI OC Presents: It"s Okay To Feel ·

2021/04/26

Welcome to the fourteenth Takeover Episode of It's Okay to Feel!In this takeover episode of It’s Okay to Feel, Siena Bella shares about how it’s okay to have imperfections with what we create and with ourselves. Siena explores how we try to fit into the image of perfection without realizing we’re already perfect in so many ways. She also talks about how to overcome being a perfectionist and learning how to embrace and love ourselves.ImperfectionsThe rights and the wrongs Focusing too much on

en-us

00:57:30

Building Mental Strength & Resilience With Emily &...

NAMI OC Presents: It"s Okay To Feel ·

2021/04/19

Welcome to the thirteenth Takeover Episode of It's Okay to Feel!*Content Warning - this episode contains descriptions of trichotillomania. Please take care of yourself, and don’t be afraid to reach out and ask for help. You can find resources below in the show notes.*Join Evelyn and Emily in this episode of It’s Okay to Feel, as they chat about trichotillomania and their mental health journey. They explore the practice of talking back to your intrusive thoughts, building mental strength and

en-us

00:15:57

Self-Love & True Self-Care with Asha Bhattacharya

NAMI OC Presents: It"s Okay To Feel ·

2021/04/12

Welcome to the twelfth Takeover Episode of It's Okay to Feel!2020 has been a crazy year to say the least, and in times like these, self-love and self-care are more important than ever. In this episode of It's Okay to Feel, Asha Bhattacharya discusses how we can implement self-love and true self-care into our daily lives. We learn how the power of putting our own needs first is more impactful in helping our peers and community, even when we feel like we need to make others happy. Asha also

en-us

00:16:51

Three Life-Changing Lessons with Asha Bhattacharya

NAMI OC Presents: It"s Okay To Feel ·

2021/04/05

Welcome to the eleventh Takeover Episode of It's Okay to Feel!On this episode of It's Okay to Feel Asha Bhattacharya shares three life-changing lessons she has learned throughout her mental health journey. She shares that living with mental illness is not easy. However, our podcast host believes that even the most negative situations can teach us the most life changing lessons. Join us as Asha shares with us the three most life changing lessons that she has learned on her journey. These

en-us

00:24:55

My Story with Asha Bhattacharya

NAMI OC Presents: It"s Okay To Feel ·

2021/03/29

Welcome to the tenth Takeover Episode of It's Okay to Feel!On this episode of It's Okay to Feel Asha Bhattacharya courageously shares her mental journey with us and motivates us to keep fighting. Starting from the age of four to a panic attack at the age of fifteen which led to her overall diagnosis. Through her journey and learned awareness she found her love for mental health. She touches on the values of therapy and educating ourselves. As an avid advocate for mental health awareness

en-us

00:48:21

Dealing with Difficult News, One Day at a Time

NAMI OC Presents: It"s Okay To Feel ·

2021/03/22

Welcome to the ninth Takeover Episode of It's Okay to Feel!This episode of It's Okay to Feel is guest-hosted by breast cancer survivor Mariam Tariq and her best friend Roxana Akbari. They are community activists in Orange County whose mission is to deconstruct society's barriers to mental health. Join their discussion on hope and healing as Roxana facilitates a meaningful conversation about the challenges Mariam faced and how she was able to not only cope, but thrive. This unique

en-us

01:10:00

Fostering Physical and Emotional Safety during the...

NAMI OC Presents: It"s Okay To Feel ·

2021/03/15

Welcome to the eighth Takeover Episode of It's Okay to Feel!This Takeover Episode of It's Okay to Feel is guest hosted by Roxana Akbari and Mariam Tariq, Orange County residents, community activists, and best friends, who discuss how they adapted to the challenges of the COVID-19 pandemic, including how they've navigated safety and boundaries in their social lives and their journey towards growth and self-love at a time of sudden, difficult change.In this episode, we talk

en-us

00:18:00

Surviving vs. Living with Tazmeen Rashid

NAMI OC Presents: It"s Okay To Feel ·

2021/03/08

Welcome to the seventh Takeover Episode of It's Okay to Feel!On this Takeover Episode of It’s Okay to Feel, Tazmeen Rashid joins us again as she differentiates between what it means to be surviving versus living. She goes in great depth to how she personally feels she is surviving as a student, especially during the pandemic. As the episode progresses, Tazmeen explains what living life with a YOLO (you only live once) mentality can do to promote overall wellness. By taking advantage of this

en-us

00:19:02

Debunking Expectations with Tazmeen Rashid

NAMI OC Presents: It"s Okay To Feel ·

2021/03/01

Welcome to the sixth Takeover Episode of It's Okay to Feel!On this Takeover Episode of It’s Okay to Feel, Tazmeen Rashid discusses what expectations are and the sources of such pressures. She touches on familial roles and how societal and cultural expectations can increase anxiety, stress, and more. Tazmeen elaborates on why we should steer away from the expectations that do not align with our individual desires, thus allowing ourselves to explore. Throughout the episode she reminds us that

en-us

00:47:38

You Are Not Alone: High School Stress and Mental Health

NAMI OC Presents: It"s Okay To Feel ·

2021/02/22

Welcome to the fifth Takeover Episode of It's Okay to Feel!On this Takeover Episode of It’s Okay to Feel, high school seniors Kara Chu and Lily Freeman dive into a discussion on the immense pressure that high school students face. They cover the struggles of their generation and how they are working towards overcoming them. They then transition to the impact that COVID-19 has had on the well-being of teens and how they are coping with the anxiety, stress, loss, and disappointment due to the

en-us

00:17:56

Suicide Awareness and Prevention with Abu Iqbal

NAMI OC Presents: It"s Okay To Feel ·

2021/02/15

*Trigger warning - this episode is a candid discussion about suicide and suicide prevention * Please take care of yourself, and if you need to, don’t be afraid to reach out and ask for help. You can find resources below in the show notes. Hello everyone, my name is Abu Iqbal and I am a 17-year-old Pakistani American Muslim who is QPR Suicide Prevention certified. I have my own personal battles with suicide ideation as well as know people who have died by suicide, ultimately making me willing and

en-us

00:58:32

Stress is Universal with Vivian Le and Dr. Matthew...

NAMI OC Presents: It"s Okay To Feel ·

2021/02/08

Welcome to the third Takeover Episode of It's Okay to Feel!On this Takeover Episode of It’s Okay to Feel, Vivian Le & Dr. Matthew Quinlan discusses how stress is universal as we all deal with it day to day. From the broad spectrum of stress that we all experience to the importance of recognizing when you need help, you may find that you relate to some of the topics at hand. Our host and guest reminds us that with awareness we can better understand our triggers and stressors, thus improving

en-us

00:52:47

The Underlying Truth of Our Daily Lives with Dr....

NAMI OC Presents: It"s Okay To Feel ·

2021/02/01

Welcome to the second Takeover Episode of It's Okay to Feel!On this Takeover Episode of It’s Okay to Feel, Alejandro Martinez and Jerika White interview Dr. Courtney Tracy, an addiction and mindfulness expert who is an Orange County native. Dr. Tracy discusses the impact her upbringing has on her passion for mental health advocacy, her personal journey through schooling and therapy, as well as the importance of having a village to confide in especially during the pandemic.Dr. Tracy fuses the

en-us

00:23:09

Western Youth Services with Lorry Belhumuer

NAMI OC Presents: It"s Okay To Feel ·

2021/01/29

On this Takeover Episode of It’s Okay to Feel, Alejandro Martinez and Jerika White interviews Lorry Belhumuer, the CEO of Western Youth Services (WYS). Lorry discusses WYS, the services they provide the community, and updating services to meet new needs in a virtual world. What We Will DiscussThe work Western Youth Services does. Programs available to the community.What is the RESET Toolbox.How is the RESET Toolbox making an impact in the community.Community Training Western United Services is

en-us

00:48:24

14: Mental Health Stigma in the Latino Community with...

NAMI OC Presents: It"s Okay To Feel ·

2021/01/25

Welcome to the first Takeover Episode of It's Okay to Feel!On the first Takeover Episode of It’s Okay to Feel, Alejandro Martinez & Carolina Jernejcic discuss the stigma behind mental health in the Latino Community and why there should be no shame attached to people wanting to seek out mental health services. They also talk about what families have accomplished through some of the mental health resources that are available to all of our listeners. Finally, they share their perspectives and

en-us

00:35:28

13: It’s Okay to Feel Wrap Up with Jenipher and Nōn

NAMI OC Presents: It"s Okay To Feel ·

2021/01/11

Welcome to NAMI OC Presents: It’s Okay to Feel with Jenipher and Nōn!On the final episode of season 1 of It’s Okay to Feel, Jenipher & Nōn reflect back on the past few months, share some of their highlights, and talk about what's going to happen in the future!We're so grateful for you listeners! Keep feeling your feelings. :)Resources: NAMI Orange CountyYou, Me, Empathy (Non's podcast)You, Me, Empathy on InstagramThe Feely Human CollectiveFeely Human on InstagramRainy Day Diaries

en-us

01:05:51

12: The Magic of Who You Are with Rae Senarighi

NAMI OC Presents: It"s Okay To Feel ·

2021/01/04

Welcome to NAMI OC Presents: It’s Okay to Feel with Jenipher and Nōn!On episode twelve of It’s Okay to Feel, Jenipher & Nōn gab with each other about what makes us humans unique and worthy of love. Our guest today is Rae Senarighi, a non-binary activist artist doing amazing things in the world of gender resilience, trans rights, and representation. In this episode we talk about:IdentityHow identity plays a role in our mental healthRae's art journeyBeing who you areAuthenticity in usTrans

en-us

01:17:19

11: Black Mental Health Matters with Inertia DeWitt

NAMI OC Presents: It"s Okay To Feel ·

2020/12/28

Welcome to NAMI OC Presents: It’s Okay to Feel with Jenipher and Nōn!On episode eleven of It’s Okay to Feel, Jenipher & Nōn gab with each other about why black mental health matters, white fragility, and more. Our guest today is Inertia DeWitt, a Healing Arts Practitioner who provides education and experiential opportunities in mindfulness, somatic practices, yoga and other ancient spiritual teachings. In this episode we talk about:Why black mental health (and black lives) matter"All lives

en-us

01:09:53

10: Discovering Your Community with Natalie Franke

NAMI OC Presents: It"s Okay To Feel ·

2020/12/21

Welcome to NAMI OC Presents: It’s Okay to Feel with Jenipher and Nōn!On episode 10 of It’s Okay to Feel, Jenipher & Nōn gab with each other about the wonders of community, discovering your own community, and creating a supportive community. Our guest today is Natalie Franke, a writer, speaker, entrepreneur, and community builder on a mission to empower small business owners to rise together doing what they love. She's amazing! In this episode we talk about:Community over competitionCulture

en-us

01:02:17

9: Navigating Mental Health in a Pandemic with Minaa B.

NAMI OC Presents: It"s Okay To Feel ·

2020/12/14

Welcome to NAMI OC Presents: It’s Okay to Feel with Jenipher and Nōn!On episode 9 of It’s Okay to Feel, Jenipher & Nōn gab with each other about how they've been navigating their lives during Covid 19, and all the ways their daily routines have changed since this pandemic started. They also talk about ways they've been coping with the pandemic, and self-care remedies. Our guest today is the wonderful Minaa B., a psychotherapist who uses a variety of clinical lenses to engage her

en-us

88 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown