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PODCAST

Spiritual Mixtape

Spiritual Mixtape

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I"m Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life"s overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I"m honored that British Airways and Qatar Airways have recognized our shared mission by featuring

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All Episodes

00:43:19

92. Human Design Made Simple with Nicole Laino

Spiritual Mixtape ·

2024/10/16

In this episode, I’m thrilled to welcome Nicole Laino, human design expert, and practitioner. Nicole has a gift for making the complexities of human design easy to grasp, offering practical insights for anyone looking to explore their energetic blueprint. We chat about Nicole's personal journey from Wall Street to human design, how this powerful system can give you permission to step into your true self, and what it means to live in alignment with your energy. Whether you're new to human

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00:36:39

91. October Energy Update Part 2: Chiron Energy,...

Spiritual Mixtape ·

2024/10/09

Welcome to part two of the October energy update! Daisy Mack continues to guide you through the powerful shifts happening this month and prepares you for the lighter, more rewarding energy in early November. In this episode, we explore Chiron’s influence — known as the Wounded Healer — and how its retrograde offers a deep opportunity for healing old wounds. From rethinking success to working with emotional release, Daisy unpacks how the energy of late October and early November can

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00:40:16

90. October Energy Update Part 1: Numerology,...

Spiritual Mixtape ·

2024/10/02

In this first part of the October energy update, we walk through the powerful numerology and frequency shifts happening from October 2nd through November 2nd. Daisy Mack unpacks the meaning of Master 11 Days, the transition from the outward-focused energy of 22 Days, and how these shifts impact both your personal growth and global movements. With key dates, practical insights, and a few surprises along the way, you’ll be equipped to ride the waves of this month’s energetic highs and

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00:07:57

89. The Bubble of Protection: A Meditation for Kids...

Spiritual Mixtape ·

2024/09/25

Welcome to a special episode of Spiritual Mixtape! Today, Daisy Mack guides you through "The Bubble of Protection" meditation, originally crafted for adults but now beautifully adapted for our Junior ZenZone listeners... This practice helps create a magical, protective bubble that keeps negative energy at bay, making it perfect for anyone who needs a little extra sense of safety—whether you're young, young at heart, or anywhere in between.What You’ll Experience:✦ A Gentle Exploration of

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00:34:05

88. Autumn Equinox Energy Practice

Spiritual Mixtape ·

2024/09/18

In this special autumn equinox energy practice, we explore the powerful theme of balance within relationships and self-reflection. As the equinox brings equal day and night, it invites us to recalibrate our relationships, release old patterns, and amplify harmony in all connections. We focus on the master number 22, which enhances balance and long-lasting relationships, and the influence of the South Node, guiding us to leave behind outdated dynamics.Key Takeaways:1. The Power of

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00:37:30

87. Light Stories: Matthew Barley on Music, Healing,...

Spiritual Mixtape ·

2024/09/10

In this episode of Spiritual Mixtape, Daisy Mack is joined by internationally acclaimed cellist Matthew Barley to discuss his new multidisciplinary project, "Light Stories." Matthew opens up about the power of music, his personal journey of healing from trauma, and how music has become a lifeline for many, including himself. The conversation delves into the intersections of music, mental health, and the importance of sharing personal stories in breaking the silence around mental health

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00:38:44

86. September Energy Update – Welcome the Hero's Journey

Spiritual Mixtape ·

2024/09/04

In this episode, we delve into the energetic shifts of September, a month that offers intentional space for self-reflection and growth. Daisy Mack explores how this period sets the stage for a "Hero's Journey," urging us to focus on our relationship with ourselves and prepare for the upcoming eclipse season.Key Takeaways:✦ September is a preparatory month influenced by Virgo energy, ideal for setting new health and life goals.✦ The concept of the "Hero's Journey" is central to this

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00:22:09

85. Reading the Universe: Understanding Angel Numbers

Spiritual Mixtape ·

2024/08/28

In this episode, we explore the world of angel numbers—those sequences that many believe are messages from the universe or angels. Whether you're just beginning your spiritual journey or have been noticing these numbers for a while, this episode breaks down the most common angel numbers and how to interpret them in your life. We also discuss how to use these signs meaningfully, so you can align with the guidance the universe is offering you.Key Takeaways:✦ 1111 – New Doors Are

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00:28:49

84. Walking Meditation: Connecting to Your Universal...

Spiritual Mixtape ·

2024/08/21

In this episode, we dive into the ways the universe communicates with us through signs, symbols, and synchronicities. From repeating numbers to encounters with animals, these messages are all around us, guiding us toward our highest good. Join me on this walking meditation as we explore how to recognize these signs, trust your intuition, and take meaningful action based on the guidance you receive.Key Takeaways:✦ Recognize the Signs:The universe speaks to us through various signs,

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00:33:01

83. July Energy Update: Slow Down, Stay Grounded and...

Spiritual Mixtape ·

2024/07/01

In this episode, before we take our summer holidays, I'll give you the information you'll need for the next four weeks. July is exactly what you think it would be. It is bold, it is passionate, it is fun, it is gregarious! But I urge you to slow down with all of that hyped-up energy and stay grounded as best you can. Join me for daily updates and resources on my social media channels as we journey through July together.🕰️TIMESTAMPS🕰️00:07 Intro04:18 Is July a good time to

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00:26:00

82. Sleep Better Meditation with Spiritual Mixtape

Spiritual Mixtape ·

2024/06/28

Today on Spiritual Mixtape, we delve into an exclusive preview of the upcoming Spiritual Mixtape Sleep Better course launching this October. This practice, when done regularly, helps to train your brain and your body into falling asleep more quickly. I also wanted to let you know that the podcast is taking a little summer holiday but we will be back all tanned refreshed in August and with new systems and new offerings.🕰️TIMESTAMP🕰️00:19 INTRO02:41 MEDITATION Welcome

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00:41:37

81. Embracing Uncertainty with Megan Monahan

Spiritual Mixtape ·

2024/06/24

Today, I am delighted to be joined by the inspiring meditation teacher and world-renowned author, Megan Monahan. In 2009, she learned to meditate with Deepak Chopra and later became a Chopra-certified instructor. Through her platform, she has positively impacted the lives of thousands by teaching them to meditate. Her first book, "Don't Hate, Meditate," was published in 2019.In this episode, we explored:- The concept of dharma, emphasizing the dual aspect of self-discovery and serving

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00:22:51

80. Maintain Energy and Set Intentions: Summer...

Spiritual Mixtape ·

2024/06/20

Today, I will walk you through a meditation and a solstice ritual that you can use throughout the summer or whenever you want to feel connected to the Earth's energy. I encourage you to remain present and aware throughout the entire practice.If you'd like to go deeper with your solstice practice, I've recorded a free breathwork which you can use for the whole of this season. Check out the link below!It's interesting that this season includes two full moons in Capricorn. If you want to

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00:27:25

79. Spiritual, Emotional and Physical Health with...

Spiritual Mixtape ·

2024/06/17

In this episode of Spiritual Mixtape, I am joined by my friend, colleague and mentor, Jenn Cino. Jenn is a Gut Health & Hormone Practitioner and has literally changed my life! In this episode, we discuss: ▪️ The journey of health and well-being: there is no final destination when it comes to one's health. ▪️ Personal experiences with burnout & partying. Rave, sleep, repeat!▪️ Jenn's experience as a business owner and an empath and the balance between caring for clients and setting

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00:15:35

78. Star Meditation Revisited: Tap into your inner light

Spiritual Mixtape ·

2024/06/14

Today, I'm super excited to share a very special meditation that is part of British Airways' in-flight entertainment. This Star Meditation is all about anchoring into your own light because we are just like stars - we have hydrogen in our bellies. And just like the stars, we also make our own shine. We do not need the sun, the moon, or anyone else's glow to validate our own brilliance.Please share this episode with anyone who might benefit. Thank you for being part of the Spiritual

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00:16:55

77. Grounding Meditation for You, A Connection to My...

Spiritual Mixtape ·

2024/06/10

In this episode, I combine grounding techniques with a special meditation my dad taught me. Reflecting on my time in the Caribbean and my dad’s influence, this practice is designed to help you quiet the inner critic and feel more centered and secure. I hope this meditation helps you feel a little more chilled and connected. Please share this episode with anyone who might benefit. Thank you for being part of the Spiritual Mixtape community. Your support and shares help us grow and

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00:05:11

76. Public Service Announcement: You Are Worthy

Spiritual Mixtape ·

2024/06/07

This is your public service announcement to create the life that you deserve. You are worthy. Do not settle, be courageous, and create a life that aligns with your inner strength. JOIN THE MAILING LIST https://stan.store/SpiritualMixtape Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and

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00:19:54

75. Walking Meditation: From Imposter Syndrome to...

Spiritual Mixtape ·

2024/06/03

Today, we are exploring the concept of imposter syndrome through a new lens - unicorn syndrome. You possess the energy and ability to tackle any challenge before you, without worrying about lacking skills or fitting in. Embracing our inner unicorn can be our superpower and can motivate us to approach situations with confidence and resourcefulness. JOIN THE MAILING LIST https://stan.store/SpiritualMixtape Welcome to Spiritual Mixtape, your guide to finding balance in

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00:11:41

74. The Spiritual Mixtape Story Revisited

Spiritual Mixtape ·

2024/05/31

As our community has grown, I want to share the very first episode of the podcast. For new listeners, it's a great introduction, and for my loyal followers, it's a recap of where it all began. Five years ago, I was an executive in the music industry, constantly chasing the next big thing. However, after experiencing burnout and personal loss, I realized that I needed to make a change and Spiritual Mixtape was born.JOIN THE MAILING LIST: https://stan.store/SpiritualMixtape

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00:27:39

73. Meditation for Certainty Amidst Confusion

Spiritual Mixtape ·

2024/05/27

Welcome to Spiritual Mixtape. Today we're going to use our breath in meditation to create a sense of certainty when we're facing confusion. If you are certain about the direction you are going in you don't need every part to be clear, you just need to feel sure in your body that you aren't marching backwards. Nightly Reflections and Clarifying Questions:Am I happy with the decisions I made today?What am I creating or what am I trying to create to not deal with X?Where do I need help or

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