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PODCAST

Spiritual Mixtape

Spiritual Mixtape

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I"m Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life"s overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I"m honored that British Airways and Qatar Airways have recognized our shared mission by featuring

health & fitness alternative health

All Episodes

00:22:51

80. Maintain Energy and Set Intentions: Summer...

Spiritual Mixtape ·

2024/06/20

Today, I will walk you through a meditation and a solstice ritual that you can use throughout the summer or whenever you want to feel connected to the Earth's energy. I encourage you to remain present and aware throughout the entire practice.If you'd like to go deeper with your solstice practice, I've recorded a free breathwork which you can use for the whole of this season. Check out the link below!It's interesting that this season includes two full moons in Capricorn. If you want to

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00:27:25

79. Spiritual, Emotional and Physical Health with...

Spiritual Mixtape ·

2024/06/17

In this episode of Spiritual Mixtape, I am joined by my friend, colleague and mentor, Jenn Cino. Jenn is a Gut Health & Hormone Practitioner and has literally changed my life! In this episode, we discuss: ▪️ The journey of health and well-being: there is no final destination when it comes to one's health. ▪️ Personal experiences with burnout & partying. Rave, sleep, repeat!▪️ Jenn's experience as a business owner and an empath and the balance between caring for clients and setting

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00:15:35

78. Star Meditation Revisited: Tap into your inner light

Spiritual Mixtape ·

2024/06/14

Today, I'm super excited to share a very special meditation that is part of British Airways' in-flight entertainment. This Star Meditation is all about anchoring into your own light because we are just like stars - we have hydrogen in our bellies. And just like the stars, we also make our own shine. We do not need the sun, the moon, or anyone else's glow to validate our own brilliance.Please share this episode with anyone who might benefit. Thank you for being part of the Spiritual

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00:16:55

77. Grounding Meditation for You, A Connection to My...

Spiritual Mixtape ·

2024/06/10

In this episode, I combine grounding techniques with a special meditation my dad taught me. Reflecting on my time in the Caribbean and my dad’s influence, this practice is designed to help you quiet the inner critic and feel more centered and secure. I hope this meditation helps you feel a little more chilled and connected. Please share this episode with anyone who might benefit. Thank you for being part of the Spiritual Mixtape community. Your support and shares help us grow and

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00:05:11

76. Public Service Announcement: You Are Worthy

Spiritual Mixtape ·

2024/06/07

This is your public service announcement to create the life that you deserve. You are worthy. Do not settle, be courageous, and create a life that aligns with your inner strength. JOIN THE MAILING LIST https://stan.store/SpiritualMixtape Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and

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00:19:54

75. Walking Meditation: From Imposter Syndrome to...

Spiritual Mixtape ·

2024/06/03

Today, we are exploring the concept of imposter syndrome through a new lens - unicorn syndrome. You possess the energy and ability to tackle any challenge before you, without worrying about lacking skills or fitting in. Embracing our inner unicorn can be our superpower and can motivate us to approach situations with confidence and resourcefulness. JOIN THE MAILING LIST https://stan.store/SpiritualMixtape Welcome to Spiritual Mixtape, your guide to finding balance in

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00:11:41

74. The Spiritual Mixtape Story Revisited

Spiritual Mixtape ·

2024/05/31

As our community has grown, I want to share the very first episode of the podcast. For new listeners, it's a great introduction, and for my loyal followers, it's a recap of where it all began. Five years ago, I was an executive in the music industry, constantly chasing the next big thing. However, after experiencing burnout and personal loss, I realized that I needed to make a change and Spiritual Mixtape was born.JOIN THE MAILING LIST: https://stan.store/SpiritualMixtape

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00:27:39

73. Meditation for Certainty Amidst Confusion

Spiritual Mixtape ·

2024/05/27

Welcome to Spiritual Mixtape. Today we're going to use our breath in meditation to create a sense of certainty when we're facing confusion. If you are certain about the direction you are going in you don't need every part to be clear, you just need to feel sure in your body that you aren't marching backwards. Nightly Reflections and Clarifying Questions:Am I happy with the decisions I made today?What am I creating or what am I trying to create to not deal with X?Where do I need help or

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00:22:41

Life's Unplanned Playlist: An Update on Life Lately -...

Spiritual Mixtape ·

2024/05/24

Today I'm taking you through an episode about life lately but being seen for who I am authentically and being judged makes me feel naked! Life's unexpected twists have led me to create new paths and let go of old ways of control and planning. Now it's all about the power of stepping into the unknown with courage! Darling, Shine! Podcast: podfollow.com/1571006909instagram.com/darlingshine.podcastChloe Fisher: instagram.com/p/C6m8L9PRh7h/?hl=enMilly G: instagram.com/millyg_fit/?hl=en

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00:12:11

Morning Meditation from St. Barts

Spiritual Mixtape ·

2024/05/20

I haven't recorded a morning meditation since the winter, so now feels like a really nice time to revisit the concept as I'm on St. Barts, in the beautiful Caribbean. Embrace peace with deep breathing and intentions for self-care, fostering mindfulness and positivity for a tranquil start to the day. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host,

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00:20:14

Resilience Visualization

Spiritual Mixtape ·

2024/05/17

I have very complicated feelings about the word "resilience" and what it means to me personally. In this episode, we will go through some questions that you can reflect on (see below) and a visualisation that I use to help me overcome really difficult situations. I've been using it a lot lately! I hope that this helps you to find resilience when you need it. What strengths have helped you overcome challenges in the past?How can you apply those strengths to a current situation or current

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00:04:09

Junior Zen Zone: Evening Meditation for Kids

Spiritual Mixtape ·

2024/05/13

This is a special episode of Spiritual Mixtape, made just for our young listeners! Join Sydney the Crab and Sally the Shell on a beautiful beach under the starry sky. Listen to this meditation in the evening to enjoy a peaceful night's sleep. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork

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00:05:17

Junior Zen Zone: Morning Meditation for Kids

Spiritual Mixtape ·

2024/05/13

This is a special episode of Spiritual Mixtape, made just for our young listeners! Today, we're joining Sydney the Crab & Sally the Shell on a beautiful starry beach. Listen to this meditation in the morning to start your day with a head and heart full of happiness. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in

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00:15:59

Moonlight Meditation Revisited: For nights when you...

Spiritual Mixtape ·

2024/05/10

As Spiritual Mixtape is now available to passengers on British Airways long-haul flights (!!), I thought it would be nice to revisit some of the episodes in the BA collection. This Moonlight Meditation is designed to help those who have trouble sleeping or wake up in the middle of the night. Our heartbeat and breath are the fundamental rhythms that should be in harmony. However, when stress arises, our breathing patterns can change while our heartbeat remains steady. Let go of your

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00:19:55

Walking Meditation for Burnout

Spiritual Mixtape ·

2024/05/06

Join me on a walking meditation to combat burnout and enhance mindfulness. This meditation encourages you to observe for symptoms of burnout, acknowledge them without judgment, and let them go during the walk. Meditation starts at 4:02 Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and

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00:16:21

Burnout: The Stealer of Identity, It's Sneaky Signs...

Spiritual Mixtape ·

2024/05/03

On this episode of Spiritual Mixtape, I'll be sharing my personal journey through burnout. I'll reflect on how it has transformed my life and the subtle signs that may indicate you're approaching burnout. Burnout stripped away the identity I had formed around work, leading to a rediscovery of my core essence. Despite the challenges, navigating through burnout can lead to positive outcomes and growth. By emphasizing the importance of self-care, boundaries, and seeking supportive

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00:12:39

Water Visualization

Spiritual Mixtape ·

2024/04/29

In today's episode of 'Spiritual Mixtape,' I'll walk you through a water visualization meditation. We'll explore the elemental energies within us—water, air, earth, and fire—and I'll help you balance your inner fire with the cooling properties of water. This session is great if you're looking to manage fiery emotions or need a calm space to regroup. It's a practical tool for anyone facing chaos or those 'grenade throwers' in life. Join me in this visualization to connect with the gentle

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00:16:11

Owning your Failures: The past 6 weeks and the next 6...

Spiritual Mixtape ·

2024/04/26

This week, I posted something on social media that really resonated with people. You can't see it now but some of your best and most life-changing decisions have happened in the last six weeks. When you are through this wobbly moment of growth, you will be able to see the decisions you made and they won't be the ones you're thinking about right now.Are you holding onto past hurts, or are you putting your energy into new, positive endeavors? The choice is ultimately yours.My Instagram

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00:25:30

Breathwork to Set Your Frequency

Spiritual Mixtape ·

2024/04/22

Let me guide you through a breathwork practice to set your frequency for the day. You can use it whenever you feel like you are living in a frequency that isn't for your highest and best, not just in the mornings, but also before you go out or before a big meeting. In fact, you can use it any time of the day to ground yourself and feel more centred.Consult your medical provider before starting any breathwork practice, especially if you have pre-existing health conditions, mental health

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00:24:32

Whats the Secret Sauce to Manifestation? Release.

Spiritual Mixtape ·

2024/04/19

Why is release important to manifest?This is a common question that people ask when trying to manifest their dreams. The answer is that you need to let go of old desires and beliefs to create space for new ones to come in. Embracing discomfort and uncertainty is a crucial part of the releasing process, as it allows you to take intentional steps towards manifesting your goals. This episode will offer a holistic approach to release, manifest, and align with desired frequencies for a

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