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PODCAST

The Wellness Diaries

Ashleigh Hubbard

Welcome to The Wellness Diaries, your go-to podcast for the real deal on health, wellness, nutrition, fitness, and some fun personal stories in between. I"m Ashleigh, your host, and owner of A-Hub Nutrition. I"ve been coaching others on how to reach their fat loss goals in a sustainable way for over 8 years now, and I’m here to give you those same practical insights on nutrition, fitness, and mindset, without the fluff. Whether you’ve been in the health and fitness world for years or you’re just

health & fitness nutrition

All Episodes

41:07

How to Maintain Consistency While Traveling - Ep. 2...

The Wellness Diaries ·

2024/03/30

In this episode of The Wellness Diaries podcast, I talk with my client Sam. We cover Sam's travel challenges, her meal tracking, and eating habits. We get an update on how Sam's fitness journey is going, how much progress she's made in the last month or so, and how she navigated tracking while traveling. We explore the importance of being mindful of food choices and the role of tracking as an awareness tool. Sam describes the structured weekly check-ins and daily tracking through the coaching app,

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31:12

Ozempic, Obesity, & Food Noise

The Wellness Diaries ·

2024/03/26

In this episode of The Wellness Diaries podcast, host Ashleigh Hubbard tackles the complexities of obesity, addressing the role of environmental, social, and personal factors. She introduces the concept of food noise, the pervasive thoughts about food that hinder healthy behaviors, and discusses the use of the drug Ozempic for weight loss. Ashleigh calls for compassion and an individualized approach to obesity, sharing her personal struggles with body image. She advocates for a holistic strategy

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40:17

How to Set Better Nutrition + Fitness Goals - Ep. 1...

The Wellness Diaries ·

2024/03/24

In this episode of the Wellness Diaries podcast, my client Sam and I dive into the intricacies of nutrition and fitness goal setting. I outline my onboarding process, focusing on food tracking and setting macro targets, while Sam shares her personal experiences and challenges, such as meal prepping and tracking while traveling. We discuss the importance of aligning fitness goals with personal values, adapting to life's changes, and maintaining a flexible mindset. The conversation also touches on the

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56:17

The Life of Maxx Chewning: Content Creator and CEO of...

The Wellness Diaries ·

2024/03/21

In this episode of The Wellness Diaries podcast, I have the awesome opportunity of chatting with Maxx Chewning, a Youtuber and entrepreneur. Maxx shares his journey from a carefree college life to creating a successful YouTube channel and launching his own apparel brand, Ever Forward. He discusses the importance of authenticity and social skills, which played a significant role in his career. We also talk about the origins of his candy company, Sour Strips, and touch on personal topics like his

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41:01

Client Series: Janna’s Journey To Finding Food Freedom

The Wellness Diaries ·

2024/03/14

In this episode of the Wellness Diaries podcast, host Ashleigh Hubbard interviews her client Janna, who shares her personal struggle with crash dieting and her complex relationship with food. Janna discusses her weight management journey, the shame she felt about her body, and the mental challenges she faced in overcoming diet culture. They dive into the significance of tracking macros, the learning curve involved, and the importance of mindset and behavior change for sustainable health results

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14:08

The Truth About Your Metabolism as You Age

The Wellness Diaries ·

2024/03/13

In this episode of The Wellness Diaries podcast, I tackle the myth that metabolism significantly slows down with age. Lifestyle factors, such as decreased activity and poor dietary habits, are more influential in weight gain than aging itself. If you enjoy the episode, share it with a friend! :) TIME STAMPS Metabolism and Aging (00:00:00) Discussion about the common belief of metabolism slowing down with age and challenging the myth. Understanding Metabolism (00:01:15) Explanation of metabolism

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50:58

Pursuing Health In Every Area Of Life w/ Alex...

The Wellness Diaries ·

2024/03/11

In this episode of The Wellness Diaries podcast, I’m talking with Alex Cottingham, CEO of Holo Health, about the holistic approach to health. We explore the interconnectedness of physical, mental, emotional, relational, and spiritual well-being, and how external activities like gym workouts often fail to address deeper issues. Alex discusses the pitfalls of finding identity in achievements and the importance of a stable sense of self rooted in spiritual beliefs. We also touch on the dangers of

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48:34

Bridging the Gap Between Knowing What to Do and...

The Wellness Diaries ·

2024/03/05

In this episode of the Wellness Diaries podcast, I talk with Karin Nordin, an expert in mindset and behavior change. Karin shares her journey from a negative relationship with self-help during her youth to pursuing a PhD focused on health communication behavior change. She reveals her pivot from academia to starting a coaching business after an enlightening experience with growth mindset research. The discussion highlights the shortcomings of typical self-help books, emphasizing the need for

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14:10

The Most Overrated Metric in Health and Fitness: Body...

The Wellness Diaries ·

2024/02/29

In this episode of the Wellness Diaries podcast, yours truly, Ashleigh Hubbard, challenges the emphasis on body fat percentage in health and fitness. I explains the stress and overthinking that can stem from obsessing over such metrics, citing their variability and the inaccuracies of measurement methods. I talk about focusing on biofeedback markers like sleep, energy, and mood, which better reflect well-being. Sharing my own experience with the pursuit of leanness, I encourage a holistic approach

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01:09:51

The Origin Story and Comeback of the SuperFit Games...

The Wellness Diaries ·

2024/02/23

In this episode of the Wellness Diaries podcast, I talk with Jamie Sulc, owner of the SuperFit Games and former gym coach and trainer. We explore Jamie's background in fitness, his transition from politics to the fitness industry, and the development of the SuperFit Games. Jamie discusses the growth of the competitions, the changes in the CrossFit industry, and the challenges of organizing events. He also shares his personal journey, including enlisting in the Army National Guard and overcoming

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21:23

How to Lose Weight without Tracking Calories

The Wellness Diaries ·

2024/02/20

In this episode of The Wellness Diaries, I share strategies for weight loss without calorie or macro tracking. Not everyone loves the idea of tracking food, BUT it's still important to have intention and awareness behind what we're eating, and you'll find that in this episode. If you enjoy the episode, leave a rating and review, and share it with a friend that would find it beneficial! TIME STAMPS: Less Snacking (00:01:58) Discussing the impact of mindless snacking and grazing on weight management

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56:31

The Evolution of Klaire’s Kitchen w/ Klaire Maranto

The Wellness Diaries ·

2024/02/15

In this episode of the Wellness Diaries podcast, I'm talking with Klaire Maranto, owner of Klaire's Kitchen, a meal prep company in Virginia. We explore Klaire's healthy upbringing, her unexpected entry into the meal prep business following a car accident, and the growth of her business, including the challenges of running it. We go into the importance of simplicity and flavor in healthy eating, mindful and emotional eating, the significance of non-scale victories, and the need for a balanced diet

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01:07:18

How to Address Pain and Stay Active without...

The Wellness Diaries ·

2024/02/04

In this podcast episode, I talk with Dr. Sean Pastuch discuss overcoming pain and promoting wellness through movement. Dr. Pastuch, founder of Active Life, shares his journey from clinician to coach, focusing on helping people stay active despite pain. We chat about the challenges in the health industry, emphasizing the need for personal responsibility and a supportive fitness community. Our conversation also covers misconceptions about CrossFit, the importance of tailored coaching, and the role of

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14:39

How to Manage Hunger in a Calorie Deficit

The Wellness Diaries ·

2024/01/28

In this episode of The Wellness Diaries, I am discussing some ways to manage your physical/emotional/mental hunger in a calorie deficit. If you enjoy the episode, leave a rating, review, and share it with someone that might find it helpful! FREEBIES & SPECIAL OFFERS Holiday Nutrition Freebie: https://ahubnutrition.myflodesk.com/holidayfreebie Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Group Coaching: https://www.ahubnutrition.com/90days

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56:16

Effective Strategies for Establishing Sustainable...

The Wellness Diaries ·

2024/01/24

In this episode of the Wellness Diaries podcast, I talk with Carly Fleischer, a former financial consultant turned fitness coach and owner of Moxie Barbell. We dive into Carly's transition to fitness coaching, the importance of setting realistic goals aligned with personal values, and the power of intrinsic motivation. We discuss strategies for overcoming common obstacles in habit formation, such as time management and the need for positive framing. Carly shares insights on maintaining habits, the

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17:31

How To Make Meal Prep Suck Less

The Wellness Diaries ·

2024/01/21

In this episode of The Wellness Diaries, I talk about several ways to make your meal prep suck less. Most people that come to me for nutrition coaching struggle with meal prep. This isn't a flaw on their part.. it's just the methods that they're trying to adhere to aren't working for them. Most people try to meal prep in ways that are NOT time efficient and they're just not sustainable on a weekly basis. Listen in to hear 6+ ways to make your meal prep suck less, and let me know if you implement any

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40:57

Navigating Mindset and Nutrition in Motherhood w/ AJ...

The Wellness Diaries ·

2024/01/18

In this episode of the Wellness Diaries podcast, I'm joined by fellow coach AJ Peña. We discuss AJ's entry into the fitness and coaching world during the pandemic, her journey through motherhood, and so much more. AJ shares her experience with various certifications, including Precision Nutrition and NASM, and emphasizes the importance of mindset in coaching. Our conversation covers the challenges of balancing routines with the unpredictability of life, especially for parents, and the value of

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39:07

Flexible Dieting, Bodybuilding, and Doing The Inner...

The Wellness Diaries ·

2024/01/09

In this episode of The Wellness Diaries, I have guest Marci Nevan on the podcast to talk about her fitness journey, the world of bodybuilding, and how she was able to do a lot of the inner work within herself to strengthen her relationship with her body, food, and just herself as a person. Please be sure to rate, follow, and leave review if you enjoyed the episode! FREEBIES & SPECIAL OFFERS Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication

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26:17

Ash Chats: 2023 Wrapped

The Wellness Diaries ·

2024/01/05

In this (new) "Ash Chats" segment of The Wellness Diaries, I talk about how 2023 went for me in business, my personal life, coaching updates, and more. I talk about the new things I did in 2023 as well as things I want to do differently in 2024, and also my word for the year... ACTION. Please be sure to rate, follow, and leave review if you enjoyed the episode! FREEBIES & SPECIAL OFFERS Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Group

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01:10:12

The Evolution of The Fitness Industry + Keeping...

The Wellness Diaries ·

2023/12/27

In this episode of The Wellness Diaries, we discuss things that led Jordan to where is now in the fitness industry, the struggles he went through in wrestling with food and cutting weight, social media and how it impacts body image, fitness industry trends, genetics and environment, and so much more. Jordan is also very well known on social media for how well he SIMPLIFIES nutrition and fitness. We talk about some simple and sustainable strategies for weight loss as well as something he has changed

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