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PODCAST

The Melanie Avalon Biohacking Podcast

Join best-selling author and actress Melanie Avalon as she interviews today"s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

health & fitness nutrition

All Episodes

80:26

#266 - Brandy Gillmore: Mind-Body Healing, The...

The Melanie Avalon Biohacking Podcast ·

2024/09/06

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/mindbodyIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten,

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94:58

#265 - Susan Bratton: Sexual Health And Wellness,...

The Melanie Avalon Biohacking Podcast ·

2024/08/30

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sexyIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy,

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99:20

#264 - Catharine Arnston: Spirulina Science, The...

The Melanie Avalon Biohacking Podcast ·

2024/08/23

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/spirulinaIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten,

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101:15

#263 - Sam Sokol & Terry Torok: Graticube, The Little...

The Melanie Avalon Biohacking Podcast ·

2024/08/16

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/graticubegameIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten,

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87:56

#262 - Dr. Nayan Patel: Glutathione Skincare, Topical...

The Melanie Avalon Biohacking Podcast ·

2024/08/09

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/glutathioneskinIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice,

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104:55

#261 - Morley Robbins: Improving Iron Levels, The...

The Melanie Avalon Biohacking Podcast ·

2024/08/02

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ironIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy,

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88:27

#260 - Casey Means, MD: Good Energy Vs. Bad Energy,...

The Melanie Avalon Biohacking Podcast ·

2024/07/26

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/goodenergyIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten,

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104:25

#259 - Chuck Wisner: Creating Conscious...

The Melanie Avalon Biohacking Podcast ·

2024/07/19

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/conversationsIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat,

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121:12

#258 - Chris Hadnagy: Human Hacking, Social...

The Melanie Avalon Biohacking Podcast ·

2024/07/12

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/humanhackingIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat,

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71:46

#257 - Dr. Molly Maloof: The Spark Factor, Biohacking...

The Melanie Avalon Biohacking Podcast ·

2024/07/05

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sparkfactorDr. Molly's Website Your Healthspan Journey Online Course The Spark Factor Book Dr. Molly's Newsletter IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: AvalonX Spirulina

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90:13

#256 - Max Lugavere: Little Empty Boxes, Preventing...

The Melanie Avalon Biohacking Podcast ·

2024/06/28

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/littleemptyboxesIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including

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81:38

#255 - Dr. Mindy Pelz: Fast Like A Girl, Balancing...

The Melanie Avalon Biohacking Podcast ·

2024/06/21

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/girlfastingIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat,

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57:34

#254 - Dr. Peter Martone: Optimal Sleeping Position,...

The Melanie Avalon Biohacking Podcast ·

2024/06/14

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/neckIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice,

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83:34

#253 - Brittany Masters & Jonathan Sepp: Bison Vs....

The Melanie Avalon Biohacking Podcast ·

2024/06/07

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/roamfreeIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice,

en

93:11

#252 - Nathan Price, PhD and Leroy Hood, MD, PhD: The...

The Melanie Avalon Biohacking Podcast ·

2024/05/31

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/scientificwellnessIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including

en

99:56

#251 - Roudy Nassif: Blue Light Blocking Glasses...

The Melanie Avalon Biohacking Podcast ·

2024/05/24

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bluelightglassesIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including

en

104:00

#250 - Matt Gallant & Wade Lightheart: The Ultimate...

The Melanie Avalon Biohacking Podcast ·

2024/05/17

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ultimatenutrition IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including

en

73:12

#249 - Oliver Niño: Spiritual Activator, Low V.s High...

The Melanie Avalon Biohacking Podcast ·

2024/05/10

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/spiritual IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat,

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89:38

#248 - Christian Madsbjerg: How To Pay Attention,...

The Melanie Avalon Biohacking Podcast ·

2024/05/03

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/lookIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice,

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125:24

#247 - Rachel Varga: Biohacking Skincare &...

The Melanie Avalon Biohacking Podcast ·

2024/04/26

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/rachelvarga IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat,

en

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