x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Run Culture Podcast

Welcome to the Run Culture Podcast. In this podcast I discuss the fundamental principles that underpin pain free successful distance running. My name is Dane Verwey, I am an experienced running physiotherapist and distance runner of 20 plus years.

sports running

All Episodes

00:54:33

Ep. 15 (Signs, honesty and hard truths.)...

Run Culture Podcast ·

2022/06/22

Today's podcast is an incredibly vulnerable chat I had with Peter Dutton; one of the 'Run Culture Owl' athletes I coach. We go deep on some of the 'hard truths' Pete has had to confront over the past 12 months. Thanks Pete, for being so open and candid, your story will no doubt reverberate with many a runners out there. Like many, Pete let his passion for running get in the way of smart decision making. "....I was tired but waved that off as just part of the sport, I was racing well and that was

en

00:47:37

Ep 14- The Power of Belief and Placebo in Running...

Run Culture Podcast ·

2022/05/11

Today on the podcast I chat to good mate and kiwi; Caden Shields, fresh off his sizzling 2:13:30 marathon PB in Hamburg! Caden aggressively went through the first half of this race in a half marathon PB! To attack the race in such a way requires a fair degree of ‘belief'.... The show begins with Caden re-counting his race, which provided the perfect platform for us to discuss just how big a player ‘belief’ is in running outcomes. Be it belief in your; training plan, coach or self! Our beliefs

en

00:42:09

Ep. 13 The Importance of a 'Diverse' Approach to...

Run Culture Podcast ·

2022/05/04

Today, I chatted with; good friend, David McNeill (Olympic runner, passionate writer, physio & Run Strong Coach) We discuss the importance of maintaining some 'diversity' in our training, thoughts, habits and routines. Remember, as humans when it comes to injury and performance we are 'complex systems'; many components interact to cause the end result. The more 'diverse' these interacting components are, the more adaptable, resilient and innovative we can be when faced with 'unexpected'

en

00:44:47

Ep 12- The art of tinkering with stress to enhance...

Run Culture Podcast ·

2022/04/07

In this podcast I chat with good friend and long-time runner, Craig Appleby. In a round about way we talk about our experiences with the training paradigm (stress plus rest= adaptation). We talk about the discipline, flexibility, experience and pragmatic approach needed to best read your body and modify training so that you adapt towards your running goals, rather than away from them.

en

00:45:47

Episode 11- The Runner's Ecosystem with Zacca Newman

Run Culture Podcast ·

2022/04/01

Here's a podcast I did with Zacca Newman head coach at Run2PB and host of the Better with Running Podcast a few weeks ago. In the chat I talk about a term I have coined 'the runners eco system' and how as runners we have to look holistically at running to get our best outcomes.

en

00:47:27

Ep. 10- Coaching the Individual: know the...

Run Culture Podcast ·

2022/03/17

Today, I catch up and have a chat with 'Evolve' Running Head coach, 2:19 marathoner and Australian 50km Record holder, Dion Finocchiaro! We talk about ‘coaching the individual’ rather than just 'coaching the event'… What are the fundamentals? What are the nuances?… When is it important to take a generalist view? When is it important to be specific? I hope a few runners out there enjoy this chat and find it useful!

en

00:44:54

Episode 9- Chaos and Control in training with Caden...

Run Culture Podcast ·

2022/02/25

Today I chat with elite Kiwi marathoner about 'chaos and control' in training… Pending on the circumstances and the individual, we all benefit from both at times….The art lies in working out 'what' we need to control, so that we can be more consistent and somewhat deliberate with our training.....whilst working out where to introduce some ‘controlled chaos’ to nudge resilience and improvement. Enjoy!

en

00:44:46

Ep 8. Mastering Negative Thoughts with Brent Lalor

Run Culture Podcast ·

2022/02/14

Physical prowess is so easy to conceptualize, it's visible. Someone can be; fast, strong, coordinated etc.. Psychological resilience on the other hand is harder to see and for this reason it is often under appreciated. Getting your 'head' right is the first step to rehab/performance success. So, when I see a patient or runner who has a 'highly tuned' mental game, I get excited about working with them. Reality is, shit happens! Throwing a tantrum isn’t going to change anything. So, if you understand

en

01:05:31

Ep 7- Running and Personality with David McNeill

Run Culture Podcast ·

2022/01/30

Over the past week we have seen a range of personalities on our TV sets at the 2022 Australian Open. From the incredibly calm and composed Ash Barty, to the unexpected drama of a Nick Kyrigos game. This week on the podcast I chat to Dave McNeil fresh off his 2nd place in the men’s 10,000m at the 2022 Zatopek Classic. We chat about how personality influences communication, decisions, behaviour and sporting success. If you are interested in further education or listening in regards to personality I’d

en

00:55:49

Ep. 6- What are your running bias's? with David...

Run Culture Podcast ·

2022/01/18

Ep. 6- What are your running bias's? with David McNeil (Part 2) Today, three time Olympian and Physiotherapist David McNeill and I, continue our chat about some of the common ‘unconscious biases’ that are ever present in all our lives everyday (whether you are aware of them or not). Unconscious biases are cognitive shortcuts that we use in an attempt to better understand the unknown aspects of the world around us. Unconscious biases are often fear or reward driven and allow us to feel comfortable

en

00:44:06

Ep. 5 'Why do you run?' The Importance of knowing...

Run Culture Podcast ·

2022/01/03

'Why do we run?' Today, in the first episode of 2022, Caden Shields (Kiwi Physio and 2:15 marathoner) and I jump back on the show and chat about ‘why we run’ This is such an important question to ask yourself as a runner. The importance of running and the meaning you get from it changes over the years. We recommend everyone else to do the same, get honest and reflect on ‘why you run?’ Is it the friendships formed? A sense of belonging? The mental and/or physical health benefits? Improved self esteem

en

00:41:00

Ep. 4 Are your aware of your unconscious running...

Run Culture Podcast ·

2021/12/18

Ep. 4 Are your aware of your unconscious running bias'? with David McNeill Today, three time Olympian and Physiotherapist David McNeill and I, chat about some of the common ‘unconscious biases’ that are ever present in all our lives everyday (whether you are aware of them or not). Unconscious biases are cognitive shortcuts that we use in an attempt to better understand the unknown aspects of the world around us. Unconscious biases are often fear or reward driven and allow us to feel comfortable and

en

01:04:06

Ep 3: Running IQ with Caden Shields

Run Culture Podcast ·

2021/12/05

What is ‘Running IQ’? ‘Running IQ’ is a new term that I have coined to reflect the rationality and accuracy of one’s decision making ability in relation to the sport of running. Not enough has, ‘been said or done’ about the all too common; naïve, emotionally thwarted or flawed ‘Decision-making process’ amongst runners. A runner with a high running IQ is dialled in to their own, individual running needs. They more often than not make; true, factual, real and helpful training and racing decisions

en

00:53:14

Ep 2: Pattern Recognition and Self Awareness with...

Run Culture Podcast ·

2021/11/19

Today on Episode 2 of the podcast I chat to all round good bloke; Brent Lalor. Brent is an established physio, an athlete I coach, a 1:09 half marathoner, 2:30 marathoner and has endured chronic Achilles battles for much of his career… today we talk through the difficulties all runners go through when they are reasoning their way through training and injury management decision. This discussion flows nicely from Ep 1. and the idea of ‘Complex systems’ (so if you haven’t already, have a listen) Today,

en

01:08:25

SEASON 2: Episode 1: Complex Systems and Running...

Run Culture Podcast ·

2021/11/07

The Run Culture Podcast is back! Each episode of SEASON 2 will cover a key principle that underpins successful injury-free running (all will be supported by science, history and personal anecdotes.) In Episode one I chat to good mate of mine, awesome physio and 2:15 Marathoner; Caden Shields. Today, we discuss 'Complex Systems and Running Injury/Success'. I hope you enjoy it, whether it expands or just confirms a principle that you already knew. Please reach out and let me now how I can improve

en

01:17:29

Episode 117- My experience as a physiotherapist at...

Run Culture Podcast ·

2021/09/11

Today, Pete does a sterling job interviewing his coach, Dane who is now back from his experience as a team physiotherapist at the 2020 Tokyo Paralympics. From hotel quarantine, Dane shares how lucky he feels to have had this Paralympic opportunity and how it came about. How he has come home with some new personal heroes, not just from an ‘athletic performance’ standpoint but from a real humanistic, ‘how to optimize life’ front. It was so endearing to see that for so many Paralympians, motivation to

en

00:46:52

Episode 116 - Gavin Burren

Run Culture Podcast ·

2021/07/17

Once an Englishman, now a coach to many and many future greats - This week on the podcast I speak to Gavin Burren (@gburren1500). Hailing from Knox, Gav is coach to the likes of @abbeycaldwelll @lachlan_herd and @lissyduncs. With a roster of such calibre, it was all the more exciting to get the opportunity to talk coaching and “winning” with Gav. On the pod, we discuss a number of topics - ultimately unravelling what has made Gav such a successful coach. Sharing in my belief, he explains the power

en

00:54:29

Episode 115 - Jenny Blundell (5,000m Olympian)

Run Culture Podcast ·

2021/07/09

Two weeks are all that remain before the Tokyo Olympics and with that in mind, I was very fortunate to get the chance to chat with Jenny Blundell. Off the back of her national 5,000m title, and a dominant run just shy of the Olympic standard - Jenny has recently been selected to represent Australia in the 5,000m. It’s a jump up in distance for her, having previously shown her strength over the 1500m. Though with her name regularly appearing amongst the best, it couldn’t be more exciting to see what

en

01:10:06

Episode 114- Hugh Van Cuylenburg- Resiliency and Running

Run Culture Podcast ·

2021/06/20

Today, I had the privilege to chat to author and founder of 'The Resilience Project', co-host of 'The Imperfects' podcast with Ryan Sheldon and running training partner of Aussie 800m record holder; Catriona Bissett... Hugh Van Cuylenburg. It's a timely chat, with the ever present, global, COVID-19 pandemic, challenging everyone's 'resiliency'. Resilience is defined as one's; 'toughness' or 'the ability to recover quickly from hardship'. Hugh has developed and facilitated 'resiliency' programs for

en

00:39:51

Episode 113- Athlete-coach chat with Run Culture Owl...

Run Culture Podcast ·

2021/06/16

Today I caught up with three of the Run Culture Owl athletes I coach; Jess Dunsmore, Pete Dutton and Damien Clark. This episode is a relaxed team (athlete-coach) chat. We reflect on how races and training has gone over the past couple of months. We also discuss some personal highlights, lessons learnt and goals going forward. This episode is a wonderful chance get to know the Run Culture Owl athletes further, understand their journey, see that running can very much be a team sport and is so much

en

192 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN