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PODCAST

Run Culture Podcast

Welcome to the Run Culture Podcast. In this podcast I discuss the fundamental principles that underpin pain free successful distance running. My name is Dane Verwey, I am an experienced running physiotherapist and distance runner of 20 plus years.

sports running

All Episodes

00:59:31

Episode 24- Are you a devolved human mover? with...

Run Culture Podcast ·

2022/11/19

On this episode of the Run Culture Podcast I had the privilege to chat to Austin Einhorn, a prominent Strength and Conditioning Coach that uses human evolution as a guiding philosophy. ‘….Humans evolved distinct movement patterns and profound skills over hundreds of millions of years…Each human has their own evolution too, from child to adult, and during this time are finite windows of opportunity. If they invest into them, they get robust ligaments, tendons, and bones. If they don’t, the risk of

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01:02:25

Episode 23- 'The Manufactured Athlete' with Joel Smith

Run Culture Podcast ·

2022/11/04

Today on the Run Culture podcast, I chat to the host of one of my all-time favourite podcasts; Joel Smith. Joel is the host of, The ‘Just Fly Sports Performance’ Podcast, he’s also the author of a book called; ‘Speed Strength’ and is a very experienced S & C Coach. Joel is driven by an intense desire to learn, he cares about the truth, he is ever curious, open and creative, he goes beyond the science, he isn’t afraid to acknowledge the; ‘art’, ‘soft skills’ and ‘difficult to quantify’ parts of

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00:56:59

Ep. 22- How do we move like a human? with Rafe Kelley

Run Culture Podcast ·

2022/10/22

Rafe Kelley has spent much of his life moving and promoting movement. Rafe is the owner of 'Evolve Move Play' and has an amazing philosophical and experiential grasp of movement. He has been involved with many different martial art forms, has been practicing parkour since its humble beginnings and is a huge natural movement advocate! His 'Evolve Move Play' podcast and views on movement have really expanded my perspective. In the health and fitness industry, all too often movement is abstracted into

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01:05:19

Ep. 21- Questioning the status Quo with Jon Marcus

Run Culture Podcast ·

2022/10/13

Today on the podcast, I chat to Jon Marcus an established and extremely well-versed distance running coach from the US. Jon is co-host of the ‘On coaching podcast’ with Steve Magness, this is one of my favourite running podcasts. Jon regularly questions the status quo, his blend of science, art, history and openness has been a breath of fresh air for a young running coach like myself. Besides; 'we don't know what we don't know.' Throughout the years Jon has coached hundreds of athletes, read

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00:45:18

Ep. 20- Oversimplifying running and the lost art of...

Run Culture Podcast ·

2022/09/01

Earlier this week I had a passionate chat with good friends; Zacca Newman and Chris Armstrong, hosts of the; ‘Better with Running Podcast’ and acclaimed Run2PB running coaches. We discuss the tendency for runners to fall prey to ‘binary bias’ or ‘black and white thinking’. We often over-simplify; running, life and the human body, for the ease of understanding. Rather than viewing things as a complex inter-related set of relationships that are ever changing. Shades of grey are hard to sit with, we

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01:14:18

Ep 19- College Experience with Dylan and Ethan

Run Culture Podcast ·

2022/08/02

This is a great discussion for any runner keen to find out more about the US College system. Similarly, it's a relevant listen for any runner that feels 'stuck in their comfort zone', has a 'gut feel' that they should try something 'new/different/broaden their horizons' but lacks the gumption to try. In this chat I caught up with distance runners; Dylan Burrows and Ethan Anthony while they were back in Australia, 3 years into their US College experience at Div 2 school; Oklahoma Christian. They

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00:47:29

Ep 18. Developing Quiet Confidence with Jess Dunsmore

Run Culture Podcast ·

2022/07/21

Today on the Run Culture podcast I chat to another one of the Run Culture Owl athletes I coach; Jess Dunsmore! It’s an honest conversation about developing quite confidence and overcoming performance overwhelm. We discuss how; vulnerability, failure, uncertainty and openness should be embraced as an integral part of ones personal growth as an athlete and person. We also talk about some innovations we have added to Jess’s training this year; in a quest to bridge the gap from promising junior to

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01:15:58

Ep. 17- RUN CULTURE - Why 'Good Culture' maybe the...

Run Culture Podcast ·

2022/07/07

Today on the Run Culture podcast, I share stories with my good mate, Zacca Newman (Founder of Run2PB online coaching) on the ‘magic’ of fostering ‘good culture’ in the teams that you are involved in. What is ‘good culture’? Well, It’s that unbridled energy you feel, when surrounded by a cohesive group of people, that trust each other, are vulnerable together and are all working in the same direction. In terms of performance, culture isn’t mentioned enough in the running world… so often we talk about

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00:40:33

Ep. 16 (Hard goals, wholesomeness and composure.)...

Run Culture Podcast ·

2022/06/29

Today, I chat to Bevan Does, one of the Run Culture Owl Athletes I coach. It’s a great chat to listen to on the back of Pete Dutton’s chat last week, as unlike Pete’s injury riddled last 12 months, Bevan, started the 2021/22 athletic season with ‘big lofty goals’!..... and amazingly, he achieved all of them! Comparatively, the two chats illustrate the inevitable peaks and troughs our running journeys often take. So enjoy the listen, as Bevan, had one of those dream seasons that we all dream about

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00:54:33

Ep. 15 (Signs, honesty and hard truths.)...

Run Culture Podcast ·

2022/06/22

Today's podcast is an incredibly vulnerable chat I had with Peter Dutton; one of the 'Run Culture Owl' athletes I coach. We go deep on some of the 'hard truths' Pete has had to confront over the past 12 months. Thanks Pete, for being so open and candid, your story will no doubt reverberate with many a runners out there. Like many, Pete let his passion for running get in the way of smart decision making. "....I was tired but waved that off as just part of the sport, I was racing well and that was

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00:47:37

Ep 14- The Power of Belief and Placebo in Running...

Run Culture Podcast ·

2022/05/11

Today on the podcast I chat to good mate and kiwi; Caden Shields, fresh off his sizzling 2:13:30 marathon PB in Hamburg! Caden aggressively went through the first half of this race in a half marathon PB! To attack the race in such a way requires a fair degree of ‘belief'.... The show begins with Caden re-counting his race, which provided the perfect platform for us to discuss just how big a player ‘belief’ is in running outcomes. Be it belief in your; training plan, coach or self! Our beliefs

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00:42:09

Ep. 13 The Importance of a 'Diverse' Approach to...

Run Culture Podcast ·

2022/05/04

Today, I chatted with; good friend, David McNeill (Olympic runner, passionate writer, physio & Run Strong Coach) We discuss the importance of maintaining some 'diversity' in our training, thoughts, habits and routines. Remember, as humans when it comes to injury and performance we are 'complex systems'; many components interact to cause the end result. The more 'diverse' these interacting components are, the more adaptable, resilient and innovative we can be when faced with 'unexpected'

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00:44:47

Ep 12- The art of tinkering with stress to enhance...

Run Culture Podcast ·

2022/04/07

In this podcast I chat with good friend and long-time runner, Craig Appleby. In a round about way we talk about our experiences with the training paradigm (stress plus rest= adaptation). We talk about the discipline, flexibility, experience and pragmatic approach needed to best read your body and modify training so that you adapt towards your running goals, rather than away from them.

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00:45:47

Episode 11- The Runner's Ecosystem with Zacca Newman

Run Culture Podcast ·

2022/04/01

Here's a podcast I did with Zacca Newman head coach at Run2PB and host of the Better with Running Podcast a few weeks ago. In the chat I talk about a term I have coined 'the runners eco system' and how as runners we have to look holistically at running to get our best outcomes.

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00:47:27

Ep. 10- Coaching the Individual: know the...

Run Culture Podcast ·

2022/03/17

Today, I catch up and have a chat with 'Evolve' Running Head coach, 2:19 marathoner and Australian 50km Record holder, Dion Finocchiaro! We talk about ‘coaching the individual’ rather than just 'coaching the event'… What are the fundamentals? What are the nuances?… When is it important to take a generalist view? When is it important to be specific? I hope a few runners out there enjoy this chat and find it useful!

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00:44:54

Episode 9- Chaos and Control in training with Caden...

Run Culture Podcast ·

2022/02/25

Today I chat with elite Kiwi marathoner about 'chaos and control' in training… Pending on the circumstances and the individual, we all benefit from both at times….The art lies in working out 'what' we need to control, so that we can be more consistent and somewhat deliberate with our training.....whilst working out where to introduce some ‘controlled chaos’ to nudge resilience and improvement. Enjoy!

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00:44:46

Ep 8. Mastering Negative Thoughts with Brent Lalor

Run Culture Podcast ·

2022/02/14

Physical prowess is so easy to conceptualize, it's visible. Someone can be; fast, strong, coordinated etc.. Psychological resilience on the other hand is harder to see and for this reason it is often under appreciated. Getting your 'head' right is the first step to rehab/performance success. So, when I see a patient or runner who has a 'highly tuned' mental game, I get excited about working with them. Reality is, shit happens! Throwing a tantrum isn’t going to change anything. So, if you understand

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01:05:31

Ep 7- Running and Personality with David McNeill

Run Culture Podcast ·

2022/01/30

Over the past week we have seen a range of personalities on our TV sets at the 2022 Australian Open. From the incredibly calm and composed Ash Barty, to the unexpected drama of a Nick Kyrigos game. This week on the podcast I chat to Dave McNeil fresh off his 2nd place in the men’s 10,000m at the 2022 Zatopek Classic. We chat about how personality influences communication, decisions, behaviour and sporting success. If you are interested in further education or listening in regards to personality I’d

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00:55:49

Ep. 6- What are your running bias's? with David...

Run Culture Podcast ·

2022/01/18

Ep. 6- What are your running bias's? with David McNeil (Part 2) Today, three time Olympian and Physiotherapist David McNeill and I, continue our chat about some of the common ‘unconscious biases’ that are ever present in all our lives everyday (whether you are aware of them or not). Unconscious biases are cognitive shortcuts that we use in an attempt to better understand the unknown aspects of the world around us. Unconscious biases are often fear or reward driven and allow us to feel comfortable

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00:44:06

Ep. 5 'Why do you run?' The Importance of knowing...

Run Culture Podcast ·

2022/01/03

'Why do we run?' Today, in the first episode of 2022, Caden Shields (Kiwi Physio and 2:15 marathoner) and I jump back on the show and chat about ‘why we run’ This is such an important question to ask yourself as a runner. The importance of running and the meaning you get from it changes over the years. We recommend everyone else to do the same, get honest and reflect on ‘why you run?’ Is it the friendships formed? A sense of belonging? The mental and/or physical health benefits? Improved self esteem

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201 results

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