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PODCAST

Noggin Notes Podcast

Jake Wiskerchen

Noggin Notes aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at info@nogginnotes.com or info@zephyrwellness.org. Noggin Notes is not intended as a substitute for professional counseling but we really do hope you can adopt and use some of what we share in order to improve your own life and to seek peace and wellness every day.

health & fitness mental health

All Episodes

01:02:03

Podcast Episode: Create a Safe Space and Empower Each...

Noggin Notes Podcast ·

2020/11/30

In today's episode we welcome Brittany Phillips. She is a Licensed Professional Counselor. She walks alongside individuals as they navigate this journey called life. Her approach in therapy is to create a safe space and empower each client as they explore and gain insight into their emotions, thoughts, and relational patterns. Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health

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34:55

Podcast Episode: 2020 Didn't Entirely Suck

Noggin Notes Podcast ·

2020/11/26

2020. Worst year ever. You've heard that, haven't you? Maybe even said it. I hear it from friends and on social media, from commentators on the news. It's the name of a podcast. If any year ever feels like the worst, it’s mostly because our brains have a tendency to judge the present more harshly. Unfettered media consumption skews our perception, and it becomes easy to slide into unhealthy patterns of belief. You don’t have to pull the plug on your whole digital life to get a better outlook on

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01:00:40

Podcast Episode: Mental Health in Football: Young...

Noggin Notes Podcast ·

2020/10/19

On today's episode we welcome on the show football performance coach Craig von Wielligh. Craig is South African and was one of the performance coaches for Ajax Cape Town in South Africa, then moved to the United States to coach for Global Premier Soccer in Boston, and is now currently working for Almaden Valley in California. Craig and Jake talk about his journey in the football world and dive deeper into mental wellness and the impact it has in the football community. Taking a mental health

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01:10:06

Podcast Episode: Don't Be Afraid Of The Uncomfortable

Noggin Notes Podcast ·

2020/10/12

We are so grateful to welcome Jessica Harris a Licensed Clinical Professional Counselor, and am trained in Brainspotting and Eye Movement Desensitization & Reprocessing (EMDR) therapies. She specialize in working with high level professionals who struggle with reproductive issues, experience anxiety related to navigating work-life integration, and trauma. Her goal is to make therapy a safe space for you to reach your goals, and experience compassion. For more information you can find her here

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01:31:48

Podcast Episode: Who Am I? Self-Identity and Mental...

Noggin Notes Podcast ·

2020/09/14

We are happy to introduce Alex Esquibel. Alex is a Marriage and Family therapist. He joins Jake on today's episode as they discuss his life as a father, husband and a therapist. The journey of identity and using your story to guide and inspire others towards healing. Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and

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01:29:31

Podcast Episode: Building Young African Minds

Noggin Notes Podcast ·

2020/09/07

We are so grateful to welcome Nkembo, who is half Nigerian and half Angolan who is currently living and working in South Africa. He shares his story and the journey him and his family have travelled that has enabled him to build a better version of himself daily through incredible introspection. His story is personal and inspiring! We are so grateful to him to share it with us all. Taking a mental health screening is one of the quickest and easiest ways to determine whether you are

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01:03:45

Podcast Episode: The Difficult Transition from...

Noggin Notes Podcast ·

2020/08/31

We are happy to have Zach Kumler on the show today. Zach helps connect veterans with jobs and also advocates and helps veterans with their mental wellness following their separation from the military and he does this through is organisation Woobies United. https://www.facebook.com/WoobiesUnited/ Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or

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39:29

Podcast Episode: Does the System Support Mental...

Noggin Notes Podcast ·

2020/08/24

We are so happy to introduce to you Diaz Dixon for our next feature for our Black Mental Health Matters Series. Diaz Dixon is the CEO of Eddy House, an intake and assessment facility for homeless and at-risk youth in Northern Nevada. The objective of the Eddy House is to end youth homelessness in Reno, Nevada. To accomplish this, they identify homeless, at-risk, and aged-out foster youth through extensive outreach in Downtown Reno. Taking a mental health screening is one of the quickest

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54:22

Podcast Episode: Social and Emotional Learning in...

Noggin Notes Podcast ·

2020/08/17

As schools begin to open, this episode comes at the right time. We welcome Jami Curtis. She is a principal at Pine Crest Academy. They go deeper in social and emotional learning and its importance in schools. Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free

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53:44

Podcast Episode: The Power of Being Diverse and Unique

Noggin Notes Podcast ·

2020/08/10

We are excited for the first episode of the Black Mental Health Matter Series. We would like to introduce Dr. Danielle Busby. She is one of the Co Founder at Black Mental Wellness /www.blackmentalwellness.com. She is one of four incredible women who created Black Mental Wellness. Their mission is to provide access to evidence-based information and resources about mental health and behavioral health topics from a Black perspective, to highlight and increase the diversity of mental health

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54:33

Podcast Episode: What is Project ECHO?

Noggin Notes Podcast ·

2020/08/03

Today we talk about geriatric care and Project Echo. We welcome Dr. Mordechai Lavi who is a medical doctor in Reno Nevada, who will speak more about this great project. How the ECHO movement was started- https://echo.unm.edu/about-echo/ourstory Project ECHO Nevada’s home page - https://med.unr.edu/echo Outcomes of Treatment for Hepatitis C Virus Infection by Primary Care Providers - https://www.nejm.org/doi/full/10.1056/NEJMoa1009370 Nevada 211- Resource for seniors during COVID 19

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01:10:13

Podcast Episode: Veteran Suicide

Noggin Notes Podcast ·

2020/07/27

In todays episode we are joined by Dr. Matt Miller who has a PHD in psychology and the current director of Veterans Administration Suicide Prevention Program. Our Veterans Crisis Line is available 24/7, however the number is the same as the National Lifeline 1-800-273-8255 – to get to VCL, we would need someone to Press 1. Responders are answering within seconds 24/7. More information is available at veteranscrisisline.net. If you wanted to add the VCL logo to your website so that people see the

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01:10:13

Podcast Episode: Making The World A Better Place

Noggin Notes Podcast ·

2020/07/20

In today's episode we have a truly inspiring guest. Today Jake chats with Danny Heinsohn. He is a brain cancer survior who is celebrating his 20th year cancer free! In todays episode he talks about his journey and the foundation he has started. Please see below show notes to links to his foundation. Keynote Topics: https://dannyheinsohn.com/keynote Recent article published in CONQUER: The Patient

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01:13:00

Podcast Episode: Social Media and Mental Health

Noggin Notes Podcast ·

2020/07/13

Today we welcome Kevin Berry. He works for Marketing Stable LLC, he and his team manage online social media accounts and websites and more. This was a truly informative conversation into social media and marketing and the effects it has on us. How to see what apps/companies have shared your information. https://www.facebook.com/off_facebook_activity/ (Must be logged into facebook, can also manage the settings of their

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01:36:32

Podcast Episode: Vulnerability set me free from Shame...

Noggin Notes Podcast ·

2020/07/06

Today we welcome Loice Swisher. She is a emergency medical physician and she is very active in the suicide prevention community. She comes to us with an amazing story. We got to warn you it is pretty heart wrenching. We do believe you will find it fascinating as the story itself guided her to make substantial changes in here world. Websites- If You are Thinking of Suicide Read this First https://metanoia.org/suicide/ Doctors and Litigation- The L Word Dr Gita Pensa's introductory episode talks

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01:02:12

Podcast Episode: Are you living purposefully?

Noggin Notes Podcast ·

2020/06/29

We are so happy to invite back on our show Austin Byler. Austin was drafted by the Washington Nationals in the 9th round of the 2014 MLB June Amateur Draft from University of Nevada-Reno (Reno, NV) and the Arizona Diamondbacks in the 11th round of the 2015 MLB June Amateur Draft from University of Nevada-Reno (Reno, NV). He also is the founder and runs an amazing baseball school @majorleagueuniversity that teaches athletes of all ages looking to take their game to the next level and about self

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01:10:28

Podcast Episode: What Every Child Needs For Good...

Noggin Notes Podcast ·

2020/06/22

Today we are joined by Amy Hughes Lansing who is a Child Health psychologist. She helps kids and their parents learn healthy behaviours to improve their mental functioning. Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening

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01:54:38

Podcast Episode: I Will Hold The Hope

Noggin Notes Podcast ·

2020/06/15

In today's episode we are joined by a special guest. Jake sits down with Jay Zimmerman & Trey Miller who are ex military. They do amazing work in the veteran community and are with us today to discuss mental health, suicide in the veteran community. Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and treatable. And

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01:12:51

Podcast Episode: What You Feed Grows and What You...

Noggin Notes Podcast ·

2020/06/08

In today's episode we are joined by a special guest. Jake sits down with Jon Ralston who founded and run the Nevada Independent. They both discuss the way we intake our news media and how we process all the information. Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your

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01:05:05

Podcast Episode: Strength and Courage Through a Crisis

Noggin Notes Podcast ·

2020/05/11

We have the lovely pleasure of introducing Erica Hedman on our show and wow what an incredible individual. She has struggled with her mental health most of her life and has gone through and overcome the darkest parts of her life and she is here to share her story with you all. Right now we are facing one of the biggest challenges in our lives: a global pandemic which is forcing us to stay within our homes or distance ourselves from our family, friends, and neighbors. It’s a time full of

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210 results

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