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PODCAST

Alcohol Free Life - Janey Lee Grace

Janey Lee Grace

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk

health & fitness mental health

All Episodes

00:53:09

Mental Fitness in Sobriety - James Gwinnett

Alcohol Free Life - Janey Lee Grace ·

2024/11/29

Ditched the Booze and want to inspire others? Join us for a free webinar Tuesday 3 Dec 7.45 pm From Sobriety to Purpose, exploring a career as a sober coach Register HERE Supplements for recovery Don't miss out on vital nutrients! To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey The BEST Magnesium blend ever is the blend from Clive – if you use this for everything you buy, a bit goes into our Sober Club giveback

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00:44:28

Vital Nutrients for Recovery with Nutritionist Rachel...

Alcohol Free Life - Janey Lee Grace ·

2024/11/22

Don't miss out on vital nutrients! Janey chats to Rachel Aseco on the best supplements for recovery and beyond. To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey See this blog on Winter Wellbeing for more recommendations Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the micacross the UK ⁠https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/⁠ Tues in Daventry at Suddenly

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00:56:48

Somatic Wellness in Sobriety - Laura Starky

Alcohol Free Life - Janey Lee Grace ·

2024/11/15

Get out of your head! Drop into the body, Janey discusses the Somatic approach to wellness in sobriety with somatic expert Laura Starky.Connection is key! Come to one of the book tour events, say hi, join us for Constellations on Nov 24 and definitely book our xmas live podcast recording Mon 2nd Dec in London! ⁠EVENTS⁠ Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic Tues Rugby Wed Milton Keynes Thursday Swansea

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00:42:21

A Health Transformation - Sober Club member Lynn Dewar

Alcohol Free Life - Janey Lee Grace ·

2024/11/08

Quitting Alcohol is incredible for our health as we age! Sober Club member Lynn Dewar shares her remarkable transformation Please join me on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK & Come to our Xmas Sober Club meet up Mon 2 Dec ⁠https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/⁠ Join us for Family Constellations Sun 24 October Herts ⁠https://www.thesoberclub.com/family-constellations/⁠ New to Sobriety? Sober

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00:24:46

Relapse and Resilience - Linda Redmond

Alcohol Free Life - Janey Lee Grace ·

2024/11/01

Whether you have been sober for a few days, months or years this weeks podcast will hopefully inspire you to stay connected and 'do the work'! Linda Redmond shares her story of sobriety, through relapse and resilience and finally back to freedom.Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out now, dates across the UK Next week in Brighton, and Wantage Literary Festival. Also booking now for An evening with Janey Lee Grace Jan 10 at The Lights Andover

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00:41:47

From Wham to Woo - The Power of Becoming You

Alcohol Free Life - Janey Lee Grace ·

2024/10/25

As its my train set I have to share a bit about the new memoir, From Wham to Woo - A Life on the mic I also share thoughts on stepping into a new identity Come to one of the bookshop dates! Wed 30 Bookmark Spalding, then going to Manchester, Brighton, Rugby, Daventy, York, et al Get tickets HERE The memoir shares my life as a backing singer in the 89's and 90's with Wham! on all their tours, Kim Wilde, Boy George and more, my 5 mins of fame with Cola Boy - 7 Ways to love and my move into radio

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00:43:33

Writing for Recovery - Jennifer Bridgman

Alcohol Free Life - Janey Lee Grace ·

2024/10/18

We start with words from a s Sober Club member who has seen the link with alcohol and mental health so clearly!My guest is Jennifer Bridgman who I met when I was speaking at the Hola Sober Gathering. She is a talented writer who shares her non linear journey to sobriety, and how writing helped her through a huge personal trauma. https://jenniferbridgman.com/ (apologies for the sound quality in some parts, we had an unstable connection) We discuss the power of therapeutic writing, and modalities

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00:34:11

Boosting Endorphins with Meridee from LaserQuit

Alcohol Free Life - Janey Lee Grace ·

2024/10/11

Connection is key! Come to one of the book tour events, say hi, join us for Constellations on Nov 24 and definitely book our xmas live podcast recording Mon 2nd Dec in London! EVENTSMy guest is Meridee Hlokoff, the founder of LaserQuit, a unique effective treatment which can increase endorphin levels in your brain such as dopamine, serotonin, anandamide (bliss molecule) at higher levels that you can release with drugs, alcohol, nicotine or sugar. This means the brain is fooled into thinking it has

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00:29:45

Letting Go, Stepping into a Sober Identity.

Alcohol Free Life - Janey Lee Grace ·

2024/10/04

Its Autumn and Janey is musing about the lessons we learn from trees 'letting go' and shares some thoughts around stepping into your new sober identity There is also another chance to hear a short clip from an interview with Positive Psychologist Cheryl Rickman linked to her excellent book Tree Glee Buy it here Join us for a special xmas meet up Mon 2 Dec in London Tickets on sale now https://buytickets.at/clubsoda/1418210 Please join me too on one of my book tour dates – From Wham! to Woo – A

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00:39:03

Addiction & Family Secrets - Seana Smith

Alcohol Free Life - Janey Lee Grace ·

2024/09/27

Janey is one of 24 speakers leading lights in the sobriety world, The Sober Summit ends today Sign up using this link free of charge https://rb.gy/qbadf7 This weeks guest is Seana Smith author of Going Under https://amzn.to/3zzlSx0 Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/ Join us for Family Constellations Sun 24 October Herts

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00:48:18

Somatic Breathwork for Sobriety - Ivan from Delamere

Alcohol Free Life - Janey Lee Grace ·

2024/09/20

This week Janey chats to Ivan one of the therapists atDelamere on Somatic Breathwork First a reminder: Join in The Sober Summit, Janey is one of 24 speakers leading lights in the sobriety world, it starts 25 Sept online Sign up using this link free of

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00:34:54

Inspiration for Sobriety - Maggie from The Sober Summit

Alcohol Free Life - Janey Lee Grace ·

2024/09/13

Janey chats to Maggie about The Sober Summit, Janey is one of 24 speakers leading lights in the sobriety world, it starts 25 Sept online Sign up using this link free of charge https://soberlifecollective.com/summit?utm_campaign=program-545&utm_medium=affiliate&utm_source=spiffy&utm_content=2638&a=2638&_aff=%257B%2522_s_aff_545%2522%253A%257B%2522aff%2522%253A%25222638%2522%252C%2522cid%2522%253A735011%257D%257D For this episode we have teamed up with SoberProof, it's an app

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00:39:49

Building trust in Sobriety with SoberProof App

Alcohol Free Life - Janey Lee Grace ·

2024/09/06

For this episode we have teamed up with SoberProof SoberProof does exactly what it says on the tin – it's an app that combines randomised testing with video verification and the active involvement of a "companion" (family, friend, coach) to create an unbreakable chain of accountability and trust. It has been specifically designed to help repair relationships that have been damaged by alcohol, addressing issues that other sobriety tools have not. I chat to the founder Edward on this

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00:42:54

Navigating Sex & Relationships - Anna Kingsley

Alcohol Free Life - Janey Lee Grace ·

2024/08/30

For this episode we have teamed up with Mocktails Mocktails the award-winning alcohol-free ready-to-drink cocktails brand was set up as a mixology inspired drinks company in 2018 by Bill Gamelli and two other founders. The Mocktails mixologists have spent years sourcing exactly the right botanicals and combining them in precisely the right quantities to arrive atthe delicious, complex and tantalising balance of flavours in every Mocktails drink. The world’s first non-alcoholic drink to launch

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00:44:15

Balancing Brain Chemistry in sobriety

Alcohol Free Life - Janey Lee Grace ·

2024/08/23

The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) https://rb.gy/a59sj2 How do we regulate our nervous system in sobriety. Hormones of habituation- journey into our brain chemistry on and off booze Zooming in on Dopamine- Serotonin, Gaba/ Glutamate & Endorphin Janey chats to an addictions therapist CEE about a ‘brain

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00:44:41

Insights from 2400 Days of Sobriety & The Sober Club...

Alcohol Free Life - Janey Lee Grace ·

2024/08/16

Janey is over 2400 Days sober and shares some insights into the suprising benefits and lessons, please share yours!Read the accompanying blog post at Substack https://rb.gy/a59sj2⁠ The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Janey chats to Alex Clapp to share a bit more info about the event. Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) https://rb.gy/a59sj2 There is

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00:37:12

Sober Coaching, & clips from guests

Alcohol Free Life - Janey Lee Grace ·

2024/08/09

Janey chats about the power of a good coach, and how exciting that the mainstream press are talking about it. One of the coaches Janey trained was featured in the I paper as she coached the journalist who is now having a sober summer! If you'd like to work 1-1 with Janey email janey at janeyleegrace.com or message @janeyleegrace You can visit the Find a Sober Coach directory at www.thesoberclub.com The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host

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00:34:05

Supporting others, compassion and forgiveness

Alcohol Free Life - Janey Lee Grace ·

2024/08/02

The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) https://rb.gy/a59sj2 There is an excerpt from an interview with mystic healer Sonja Grace where she talks about the challenge of supporting a loved one who is dying from alcoholism Janey shares some thoughts on compassion and forgiveness. Supplements for recovery The BEST Magnesium

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00:55:23

The impact of Alcohol on Gut Health - Helena Tibocha

Alcohol Free Life - Janey Lee Grace ·

2024/07/26

The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host acelebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) https://rb.gy/a59sj2 Janey chats to Helena Tibocha on the 'icky' but essential topic of Gut Health, the impact of alcohol on Candida Overgrowth, and the need for detoxification and colonics, don’t worry it don’t get too gross! Here is the Link for the candida supplement

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00:37:25

From Rock Bottom to No More Craving! Christine Cant

Alcohol Free Life - Janey Lee Grace ·

2024/07/19

Janey chats to a former client who has literally transformed her life, Christine Cant can now be found @no_crave on Instagram She shares her powerful story from being at rock bottom to having NO cravings and finally being free from the alcohol trap. WE NEED YOU FOR CONSTELLATIONS! Its hard to promo it, but its amazing work! Sun 21 July in Herts https://www.thesoberclub.com/family-constellations/ Please vote for the Alcohol Free Life podcast from The Sober Club in the British Podcast Awards

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