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PODCAST

Self Improvement Daily

Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 7.5 years, and having earned 21.4 million downloads to date - This is your path toward becoming the successful, impactful, and

education self-improvement

All Episodes

00:03:53

How I Hold Myself To A Higher

Self Improvement Daily ·

2025/11/25

You can't hold yourself to a higher standard if you don't define it and consistently measure your performance against it.Want to see my system for holding myself to a higher standard? It's in my Self Improvement Scorecard

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00:03:19

Make This Thanksgiving The Most Thankful Yet

Self Improvement Daily ·

2025/11/24

3 ways to make your Thanksgiving special include sending personalized gratitude messages, making deep moments of acknowledgment in person, and appreciating the abundance you live within.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be

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00:02:56

Weekend Recap 11/17 - 11/21

Self Improvement Daily ·

2025/11/22

This Week's Episodes:Desirability, Viability, Feasibility Desensitization Over Time Why Do Challenges Work? A Never-Ending Cycle Of Awareness And Action Learn, Burn, ReturnNew To The Podcastl? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus,

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00:02:51

Learn, Burn Return

Self Improvement Daily ·

2025/11/21

When you make a mistake and need to lock back in... Learn from the mistake, burn the memory, and return to full-focus.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

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00:03:07

A Never Ending Cycle Of Awareness And Action

Self Improvement Daily ·

2025/11/20

The self-growth fly-wheel involves becoming aware of what you want to do, taking action, and reflecting on how it went.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

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00:03:53

Why Do Challenges Work?

Self Improvement Daily ·

2025/11/19

When you take on challenge, you step into an altered environment that helps you show up more committed, disciplined, and focused.Want to learn more about the 21 Day Super Habits Challenge and how it will turn you step up into your next level? Click here!

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00:03:03

Desensitization Over Time

Self Improvement Daily ·

2025/11/18

What was unacceptable becomes commonplace, and what used to break our heart becomes something we grow used to overtime. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they

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00:02:55

Desirability, Viability, Feasibility

Self Improvement Daily ·

2025/11/17

Most people jump to what something looks like in practice (to assess viability and feasibility), but the first test to pass relates to desirability.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised

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00:31:40

SISD #72 - Identity Shifts with Anthony Trucks

Self Improvement Daily ·

2025/11/16

In this conversation Anthony Trucks shares how identity works - from the shifts we make throughout the day to the way beliefs are forged, emphasizing the importance of proactively shaping who we become. Want to learn more about Anthony?Check out his podcast Dark Work DailyLearn more about his business Speak To FreedomFollow him on Instagram @anthonytrucks

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00:03:23

Weekend Recap 11/10 - 11/14

Self Improvement Daily ·

2025/11/15

This Week's Episodes:Reinventing Yourself Becoming Wiser Or Wounded What If You Could Snap Your Fingers… How To Stop Being Overstimulated The Unconscious Minds’s Fight For SafetyWas this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be

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00:03:31

The Unconscious Mind's Fight For Safety

Self Improvement Daily ·

2025/11/14

Every motivation and expression of desire traces back to our fundamental need for safety.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

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00:03:11

How To Stop Being Overstimulated

Self Improvement Daily ·

2025/11/13

When you dedicate time for intentional silence, you offset the world's ways of overstimulating you.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

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00:03:00

What If You Could Snap Your Fingers...

Self Improvement Daily ·

2025/11/12

Your perceived level of success and satisfaction is not a matter of what you're looking at, but what eyes see them.Rewire your mindset with the 21 Day Super Habits Challenge

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00:03:01

Becoming Wiser Or Wounded

Self Improvement Daily ·

2025/11/11

Every setback offers an opportunity to grow and improve.. Or reinforce negative limiting beliefs.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

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00:02:48

Reinventing Yourself

Self Improvement Daily ·

2025/11/10

Every invention builds on top of previous technology and ideas.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are..

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00:03:19

Weekend Recap 11/3 - 11/7

Self Improvement Daily ·

2025/11/08

This Week's Episodes:The Surgeon In The Room Learning A Lot But Life's Not Changing? The Right Way To Be All In An Instant Gift To Yourself What Got You Here Won't Get You ThereWas this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to

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00:03:22

What Got You Here Won't Get You There

Self Improvement Daily ·

2025/11/07

The moment your growth slows, it’s a signal to stop relying on what worked before and start exploring the new actions required for who you’re becoming next.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be

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00:03:20

An Instant Gift To Yourself

Self Improvement Daily ·

2025/11/06

One minute of deep breathing can reset your physiological state.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

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00:03:17

The Right Way To Be All In

Self Improvement Daily ·

2025/11/05

Combat the stops and starts of an 'all or nothing' mindset by continuing to show up, no matter how you did.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

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00:03:42

Learning A Lot But Life's Not Changing?

Self Improvement Daily ·

2025/11/04

Knowledge is potential power - the results of your life start to change when you apply what you know.Want to see met system for turning learning into life change? Watch this video!

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