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PODCAST

More Train, Less Pain; Engineering the Adaptable Athlete

Dr. Michelle Boland & Dr. Tim Richardt

The More Train, Less Pain podcast is hosted by Dr. Michelle Boland and Dr. Tim Richardt and is specifically designed around engineering the adaptable athlete. The podcast will bring you the most knowledgeable guests in the fields of strength and conditioning and physical therapy, as well as episodes consisting of topic “deep-dives”. Our aim is to elevate YOUR understanding as a movement professional, to give you the knowledge, and the tools to deliver an even better service to your people,

health & fitness fitness

All Episodes

100:15

S3.5E21: Using Cold Plunge/Sauna and Navigating...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2024/03/11

Over the past few years we’ve seen the rise of various internet health personalities- Attia, Huberman, and Rhonda Patrick all come to mind. In a lot of ways, we’re fans. Especially with the ever-declining standard of care for conventional insurance-based medicine in this country, it’s heartening to see so many folks attempting to take matters into their own hands.Never before has the national discourse actually centered around topics like protein consumption, light exposure, or strength

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53:45

S3E20: Enter into Michelle’s Mind- SOLO 2023 Recap...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2024/02/05

While you are waiting for MTLP Season 4, Michelle sits down with her microphone and gives some insights into how she reflects on 2023 and plans for 2024. In this episode, Michelle lays out her struggles and successes in 2023, what will be new in 2024, the story behind Reframe Performance, MTLP Season 4 planning, running 100km in the Swiss Alps, and her annual planning strategies. I think you will find something useful, learn some things to avoid, and realize that we probably share the same

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60:39

S3E19: Season 3 Finale- Top 3 Takeaways

More Train, Less Pain; Engineering the Adaptable Athlete ·

2024/01/15

Tim and Michelle countdown their Top 3 Takeaways from Season 3. In this episode we discuss strategies to build rapport, developing intuition within the body, compassionate presence, low tension as a default resting state, negative transfer of training, gen pop vs. performance training, Kintsugi, momentum vs. progression, practical vs. optimal, and reframing performance.Thank you for listening to Season 3! We will be back for Season 4 in a few weeks! Tim and Michelle hope you have enjoyed

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45:43

S3E18: Dr. Lisa Lewis- Psych Coach for Fitness Pros:...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2024/01/08

Michelle sits down with Dr. Lisa Lewis, EdD, CADA-II, Licensed Psychologist who is known as the ‘psych coach for fitness pros’. Dr. Lewis works with a wide variety of clientele but her passion for wellness and fitness has fueled working with trainers and therapists, just like yourself. In this episode we discuss her personal experience with training and pain, what coaching skills trainers are lacking to help motivate their clients and facilitate change, client relationships, the capacity to

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54:11

S3E17: Q&A - Tim and Michelle Answer All Of Your...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2024/01/01

Tim and Michelle answer all of your questions about pain and training in this week’s episode. We tackled your questions with all of our might to provide you answers about Tim’s hip pain status, Tim’s pain management strategies, what books we recommend related to Season 3’s theme, how to evolve your model, our thoughts about common three letter acronym systems, and our own struggling working with persistent pain clients. Michelle and Tim hope you enjoy the show as much as they enjoyed

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85:54

S3E16: Doug Kechijian-Leg Pressing, Spine Surgery,...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2023/12/25

Embarrassingly, Tim didn't create an Instagram account until early 2018. For the first 6 months of having that account, there were precisely two entities he followed - Zac Cupples and Resilient Rehab and Performance. If you listen to this podcast, there's a good chance you know of Zac. However, the Resilient boys (Trevor, Greg, and today's guest, Doug) have flown a little more under the radar; nevertheless, since 2015, they've quietly built a private PT empire spanning Manhattan, New

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63:12

S3E15: Lucy Hendricks- Moving Beyond Biomechanics:...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2023/12/18

Michelle sits down with Lucy Hendricks, owner of Enhancing Life Gym in Lexington, KY. A biomechanics nerd turned client relationship wizard, Lucy is a well-spoken teacher and guide for trainers working with persistent pain clients. Her ability to skillfully coach exercises and conquer the art of communication makes Lucy the perfect person to discuss bringing awareness to the human body, why it is so scary for trainers to work with people in pain, the art of communication, fighting beliefs

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53:13

S3E14: Dean Guedo- Move More; pain, high flux, and...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2023/12/11

Michelle sits down with the walking king himself, Dean Guedo. Dean is a former athlete and powerlifter turned nutrition coach and rucking enthusiast with a simple message: walk more, WAY more. In this episode we discuss, Dean’s personal fitness and pain journey, the searching process of fitness through life changes, high flux, why we need to move more, why going to the gym may not be enough, structured lifts vs. building capacity with moving, and why your step count may not be a bad

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77:59

S3E13: Tony Gentilcore on Easy Training, Stoplights,...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2023/12/04

There are a few voices in this industry that simply have a knack for being incredibly reasonable with their training approach and evolving their model gradually over time. Eric Cressey, Dan John, and Tony are all names that come to mind. So, when it comes to having thoughts about the day to day realities of training people experiencing persistent pain, it was assured Tony would have some fascinating things to say, in addition to a few off-the-cuff 90s movies references- he did NOT

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59:44

S3E12: Dr. Susie Lachowski & Dr. Connor Sheridan-The...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2023/11/27

Want to add a new tool to your toolbox? Join Michelle as she sits down with Blood Flow Restriction Training (BFRT) experts to talk physiology and implementation. Dr. Susie Lachowski, PhD, CSCS is the Founding Director and Assistant Professor of the Division of Exercise Science at American International College in Springfield, MA and Owner of Glass Training and Education. Susie is a leader within the industry on BFRT and certifies Exercise and Sports Medicine professionals in the BFRT

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55:50

S3E11: Tim & Michelle- If You Show Me Your Adaptive...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2023/11/20

Tim and Michelle countdown their TOP 3 exercise concepts to maximize adaptive upside in the context of persistent pain clients. How best can we create system changes and manage trade-offs in our training programs? Find out in this episode. In this episode, we discuss movement quality as an adaptation, what the upside is to alternating reps, progressing volume with timed sets, why medicine ball throws are awesome, why sleds are the most useful thing in the gym, and how walking is not

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68:10

S3E10: Bill Hartman- Perspectives on Models,...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2023/11/13

Bill is a Physical Therapist and, together with Mike Robertson, founded Indianapolis Fitness and Sports Training, known as IFAST, located in Indianapolis, Indiana. Over the past decade, IFAST has quietly become one of the predominant hubs of education in the industries of PT and S&C. Former Bill mentees include Zac Cupples, Mike Camporini, and what feels like 25% of medical and physical prep staff in the NBA and MLB. This past January, Tim had the pleasure of going out to Indy for 3

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52:36

S3E9: Tim & Michelle Reunite- Engaging with the Body...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2023/11/06

Tim and Michelle reunite for a mid-point check-in for season 3. In this episode we talk about, our current training status, monitoring movement KPIs, connecting with the body on a more frequent basis, reframing pain as information, pushing into and pulling away from exercise during times of psychological stress, the value of just listening, engaging physically with life, and much, much more. Listen, subscribe, and tell your friends! Contact

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71:31

S3E8: Dr. Seth Oberst- Tactical Urgency, Open-Minded...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2023/10/30

Both Tim and Michelle would never miss an opportunity to spend time with Dr. Seth Oberst. Seth is a hidden gem who doesn’t do much posting on social media but has an incredible reputation both personally and professionally as a physical therapist. In this episode, we discuss regulating tactics, the illusion of infinite progression, developing a sustainable movement practice, being a guide to your client’s process, projecting uncertainty, tactical urgency, phases of the learning process, and

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76:36

S3E7: Mike Boyle- Observe and Be Hospitable; Managing...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2023/10/23

Michelle sits down with Mike Boyle, co-founder of Mike Boyle Strength and Conditioning…like you didn’t know that already. In this episode, we talk about why assault bikes are awesome (duh), training adults while managing pain, exercise selection with an adaptive upside, the “orthopedic cost” of some exercises, how to keep people training while dealing with an injury, creating hospitality in your business, and much, much more. Listen, subscribe, and tell your friends! Contact

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61:24

S3E6: David Grey- Making Sense of Persistent Pain...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2023/10/16

Today’s guest is friend of the podcast David Grey. David last visited Michelle and Tim back in February of 2022, where they discussed feet “out” during running, the merits of sensorimotor training, and the hilariousness of dachshunds or, as David calls them, sausage dogs. Hopefully you started following David thereafter, because he has simply blown up since then. Numerous product launches, delivering seminars, and growing his Instagram following to a staggering 135,000 as of this recording

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75:58

S3E5: Dan Sanzo- Mr. Attention To Detail; The...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2023/10/09

Michelle sits down with Dan Sanzo in a context-driven conversation to discuss working together and the consequences that come with high performance. Michelle sought out Dan’s help with her ultra running ‘performance induced discomfort consequences’ (that is copyrighted my friends) and you can hear all about their teamwork and training strategies! Dan Sanzo lays out his biomechanical lens as he dives into his assessment and interventions during each session with Michelle. They discuss the

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76:06

S3E4: Sam Leffers, LMHCA- Suffering Less and...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2023/10/02

Tim sits down with Sam Leffers, a licensed mental health counseling associate based in Indianapolis, IN who helps clients with a broad variety of psychological ailments, including those suffering from anxiety or depression related to chronic pain. Additionally, he’s a runner who “walks the walk” in managing training, life, and his movement practice in the setting of fairly persistent left Achilles issues. Although not a household name in our industry, Sam is a wealth of knowledge- acquired

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56:12

S3E3: Justin Rabinowitz- Managing the Pain in Business

More Train, Less Pain; Engineering the Adaptable Athlete ·

2023/09/25

Michelle sits down with Justin Rabinowitz to discuss learning from failures, setting expectations with clients and patients, and the importance of messaging. Rehab Chiropractor, published author, and entrepreneur, Justin Rabinowitz, is an encyclopedia for fitness and rehab professionals, teaching us all how to build world-class clinical excellence and business skills. Listen, download, subscribe, and tell your friends... Contact Michelle:https://www.michelleboland-training.com/ Contact

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86:20

S3E2: Jon Pope of BTE- What Military Selection Can...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2023/09/18

In this second episode, Tim sits down with Jon Pope, founder of Building the Elite, a company with the sole focus of preparing military and tactical athletes for selection programs using the most up-to-date and effective training strategies possible. At first glance, this may seem like an odd conversation to have nested in a season that’s about chronic and persistent pain. However, the intent for having Jon on was to show just how much connective tissue exists between the strategies that

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109 results

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