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PODCAST

Mental - The Podcast to Destigmatise Mental Health

Best Health Podcast 4 years running at The People’s Choice Podcast Awards 🏆 Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others. Every other Thursday we delve into a factor in mental health and how to better manage it. You’ll also better understand different

health & fitness mental health

All Episodes

59:58

275: Self Acceptance 💐 It’s not right away, but...

Mental - The Podcast to Destigmatise Mental Health ·

2022/12/08

We will be back with new episodes on January 5th so please enjoy this favourite episode from 2022: This week Bobby has an uplifting conversation with trailblazing model, actor, activist Casil McArthur about the long and winding road to self acceptance. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find Bobby’s talk at The Podcast

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49:13

274: Value 💐 What if we start with the idea that...

Mental - The Podcast to Destigmatise Mental Health ·

2022/12/01

We will be back with new episodes on January 5th so please enjoy this favourite episode from 2022: In this uplifting and definitely stigma busting episode we are joined by Dr Joseph Shrand to talk all about how we value ourselves and others as a factor in mental health. We also get into the relationship between language and stigma in a big way. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or

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42:50

273: Body Image 💐 Plus anxiety, sobriety, abuse &...

Mental - The Podcast to Destigmatise Mental Health ·

2022/11/24

In this very special episode the Emmy Award winning Eureka O’Hara is here talking body image and so much more. Press play for a very warm and vulnerable conversation that covers so many of the hard hitting barriers our guest has overcome. Find our interview with the brilliant Cheddar Gorgeous HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better

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38:46

272: Autism 💐 Plus eating disorders, late diagnosis &...

Mental - The Podcast to Destigmatise Mental Health ·

2022/11/17

This week in collaboration with the National Autistic Society of the UK we have Lex Lancaster on the podcast. Who shares fascinating insights into living 30 years on the spectrum before receiving a diagnosis in this eclectic and uplifting conversation. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription

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38:21

271: Boundaries 💐 Plus anxiety, self love & better...

Mental - The Podcast to Destigmatise Mental Health ·

2022/11/10

This week Dr Shainna Ali is our returning guest to discuss all thing boundaries. Including why they can be so difficult to set, common misconceptions and how to build stronger connections with others. Here’s the link to find Dr Shainna’s new book Designing Healthy Boundaries Scroll back to episode 144 to hear Dr Shainna’s previous episode on Self Love. Or click HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we

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38:17

270: Quitting 💐 Plus relationships, new careers &...

Mental - The Podcast to Destigmatise Mental Health ·

2022/11/03

This week we are joined by entrepreneur dentist turned mental health speaker and author Dr Neeta Bhushan who shares how the way she grew up propelled her into an incredible career. Followed by the realisation that the life she’d built needed a major shake up. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our

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47:28

269: Personality Disorders 💐 Plus education,...

Mental - The Podcast to Destigmatise Mental Health ·

2022/10/27

This week Katja Pavlovna joins us to share her experiences of receiving personality disorder diagnoses and the associated stigmas. Plus what it’s like to be a teacher encouraging open conversations and delivering the mental health curriculum. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple

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58:36

268: Bullying 💐 Plus anxiety, authenticity,...

Mental - The Podcast to Destigmatise Mental Health ·

2022/10/19

This week musician and activist Casey McQuillen joins us to talk all about the many facets of bullying, what we can do about it and so many more topics in this uplifting conversation. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support

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46:52

267: Grief 💐 Plus Community, Culture & Comedy with...

Mental - The Podcast to Destigmatise Mental Health ·

2022/10/12

This episode is dedicated to Cherry Valentine who you can learn more about in a BBC Documentary HERE or on a previous episode of this podcast HERE Our guest is Sam Morrison who has a stand up show where he shares the experience of losing his partner. In this conversation we delve into the layers of exploring this on stage and what it has taught him about grief. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve

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48:25

266: Anxiety 💐 Plus Family Dynamics, Self Worth &...

Mental - The Podcast to Destigmatise Mental Health ·

2022/10/06

This week Gina Nelson is here to share her perspective supporting people though anxiety by disassembling negative patterns in our cognition. It makes for a very relatable and practical conversation. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes

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45:23

265: Gender 💐 Plus Education, Halloween & Sexuality...

Mental - The Podcast to Destigmatise Mental Health ·

2022/09/29

This week Alexander Tries is here to chat all things gender as a factor in mental health. Including stereotypes, binary thinking and what it means to realise you’re not alone in feeling uncomfortable with gender expectations. Check out our original Gender miniseries: Ep 158, Ep 159 Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You

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37:44

264: Psychosis 💐 Plus Family Expectations, Media...

Mental - The Podcast to Destigmatise Mental Health ·

2022/09/22

This week we are joined by NHS Doctor and Forensic Psychiatrist Dr Sohom Das to demystify psychosis. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause… Petition to 'Get Mental Health Education on the School Curriculum' -

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45:02

263: Social anxiety 💐 Plus Eating Disorders, Gym...

Mental - The Podcast to Destigmatise Mental Health ·

2022/09/14

This week we are joined by personal trainer and mental health advocate Jaime Filer in an uplifting episode. We get into misconceptions around eating disorders, overcoming social anxiety and how these conditions hold people back from improving their overall health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our

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47:00

262: Unexplained Illnesses 💐People come to my office...

Mental - The Podcast to Destigmatise Mental Health ·

2022/09/08

This week we are talking all about a fascinating area of medicine that identifies the many ways our physical health is influenced by our mental state. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause… Petition to 'Get

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47:46

261: Fertility 💐 There’s a massive sense of relief...

Mental - The Podcast to Destigmatise Mental Health ·

2022/09/01

This week fellow podcasters Dr Kibby McMahon & Jacqueline Trumbull are here to share their experiences around fertility as a factor in mental health. Find their wonderful podcast HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad

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7:30

260: Introducing… Glittering A Turd with Kris Hallenga

Mental - The Podcast to Destigmatise Mental Health ·

2022/08/30

Glittering A Turd is a place for Kris and her guest on each episode to talk openly and candidly, taking positives from moments of adversity and acknowledging that life can be a turd, but you can roll that turd in glitter. Each guest takes us through one, or several moments of adversity in their lives. Illness, mental health issues, addiction, relationships - a whole host of topics. They’ll talk about the biggest challenges they have overcome in childhood and adulthood, and how they affect

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43:39

259: A Normal Life 💐 The implication is that your...

Mental - The Podcast to Destigmatise Mental Health ·

2022/08/25

We’ll be back with a new episode next week but for now please enjoy this favourite from the archive, first published in February 2022: This week we are joined by Efia Sulter to unpick the pressures that can exist around how ourselves and others expect our lives to go. Learn more about Efia’s work HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to

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43:30

258: Connection 💐 In finding our own identity we...

Mental - The Podcast to Destigmatise Mental Health ·

2022/08/18

We’ll be back with a new episode next week but for now please enjoy this favourite from the archive, first published in October 2021: This week were joined by inspirational author Stefanos Xenakis to explore the theme of connection as a factor in mental health. Including how the experiences our guest had in therapy helped shape his optimistic outlook and appreciation for others You can find The Simplest Gift by Stefanos Xenakis HERE Find the infographic and research Bobby mentions HERE Here we

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41:02

257: Depression & Speaking Up 💐 Hope and tools that’s...

Mental - The Podcast to Destigmatise Mental Health ·

2022/08/11

This week we are joined by incredible campaigner, podcaster and repeat guest Terry McGuire to delve into the experience of speaking publicly about mental illness. This conversation is full of connection, humour and incisive take-aways about depression. The link to the video about depression's lies: https://vimeo.com/716603846/f13be05186 Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition

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48:18

255: PTSD 💐 There were also such surprising moments...

Mental - The Podcast to Destigmatise Mental Health ·

2022/07/27

This week we are joined by the incredible Mary Firestone to talk all things PTSD including her experiences of ‘Post Traumatic Growth’. Plus the strange clarity that can often follow trauma and what to do with it. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free

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