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PODCAST

My Happy Ass Life

Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday. Follow Karen"s Blog at MyHappyAssLife.com

education self-improvement

All Episodes

10:57

Practicing Not Just Talking

My Happy Ass Life ·

2024/10/16

In this episode, I talk about why it's so important to practice what we say we believe, instead of just talking about it. I share a story from my recent golf trip, full of surprises, to explain why trusting your instincts is so valuable and how we can learn from both our successes and failures. I also ask an important question from Shana Nyquist's book Saber: Are there things in your life that you keep talking about but aren't really doing? Let’s find out how we can take real steps to practice and

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9:25

Reprogramming Your Mindset for Growth

My Happy Ass Life ·

2024/10/14

In this episode, I talk about how important it is to replace old, negative thoughts with new, positive habits. I was inspired by my amazing language arts teacher, Joyce Buttermore, who made a big impact on my life. I also share lessons from books like What to Say When You Talk to Yourself and ideas from Mel Robbins. The goal is to see life as an adventure and replace old habits that hold us back. Let’s learn how we can all grow and become the best versions of ourselves.Episode Highlights:[01:00]

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7:33

Finding Balance Amid Chaos

My Happy Ass Life ·

2024/10/11

Chaos taking over? In this episode, I talk about what it’s like when everything feels chaotic—like juggling laundry, kids, and work deadlines—and how I find my balance again. I share how I navigate chaos at home and find small moments of peace. For me, it's about doing more than just enough—filling the gas tank or taking time for a proper workout. Let's talk about finding balance and being intentional. If this episode resonated with you, please share it with others!Episode Highlights:[01:00] The

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9:53

Healthy Choices for Vitality

My Happy Ass Life ·

2024/10/09

What if the start of a new month is the perfect time for new beginnings? In this episode, I talk about embracing the opportunities that come with a fresh start—like setting aside time each morning for quiet reflection or choosing one healthy habit to focus on for the month—making mindful choices for a healthier, more fulfilling life. From focusing on wellness instead of illness to embracing the power of renewal, we'll explore how small changes can make a big impact.I also share my experience as an

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8:27

What I learned from Zig Ziglar

My Happy Ass Life ·

2024/10/09

What if the key to happiness is hidden in how you breathe or the choices you make every day? In this episode, I explore how we can take charge of our lives by making conscious choices, visualizing a better future, and simply breathing in peace and love. Inspired by the timeless wisdom of Zig Ziglar, we’ll discover the power of taking small but meaningful actions to improve our lives.I also share a heartfelt story about a recent moment that reminded me how powerful it can be to pause and take care of

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9:44

How Little Choices Lead to Huge Personal Development

My Happy Ass Life ·

2024/10/04

Are you afraid of commitment or simply too overloaded to follow through? Learn how to eliminate distractions, streamline your goals, and create a life of intention and purpose. Hey, happy asses! Today, we're tackling the overwhelm that often comes with setting goals and making commitments. We'll explore practical strategies for overcoming the fear of commitment, streamlining your focus, and embracing the transformative power of small, consistent actions.Episode Highlights:[00:45] Embracing

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8:04

High Five Your Morning

My Happy Ass Life ·

2024/10/03

Tired of starting your day with self-doubt and negativity? Hey, happy asses! Today, we're ditching the morning blues and embracing a powerful new ritual: the high-five habit. It's time to trade self-criticism for celebration and infuse your mornings with joy, gratitude, and self-love.Episode Highlights:[00:40] The High-Five Habit: A Fun and Silly Way to Boost Your Mood[02:00] From Criticism to Celebration: Shifting Your Focus to What's Right[03:30] The Science Behind the High-Five: Why It Works and

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9:45

How To Visualize Happiness

My Happy Ass Life ·

2024/09/30

How do you visualize happiness? What if we told you there’s a power hidden within your mind? What if the key to a brighter, more fulfilling future lies in seeing it? Today, we're exploring the profound connection between visualization, our words, and the reality we create. This episode will give you inspiration to unlock the extraordinary potential within your mind and create space to Imagine a brighter, more fulfilling future.Episode Highlights:[01:30] The Power of Visualization[03:00] Circles vs

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9:25

Self-Talk Matters: Replacing Negativity with Empowerment

My Happy Ass Life ·

2024/09/25

Hey, happy asses! Today's episode is a poignant reminder to cherish those who've impacted our lives and express our gratitude while we can. Join us for a heartfelt reflection on the power of positive self-talk, the importance of replacing old programming, and the legacy we leave behind.Episode Highlights:[01:00] Honoring Joyce: The Ripple Effect of a Teacher's Kindness[03:00] The Gift of "What Do You Say When You Talk to Yourself?"[05:00] Replacing Old Programming[07:00] Embracing Change and

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5:05

Build Your Positive Circle

My Happy Ass Life ·

2024/09/25

Hey, happy asses! It's time for another episode of real talk and inspiration. Today we're diving deep into the power of our communities – the people who surround us, influence us, and shape our lives. Are you building a circle that lifts you up, or a cage that holds you back? Let's learn how to cultivate a supportive community that empowers you to live your best, happiest ass life.Episode Highlights:[02:00] The Power of Your Circle[04:00] Circles vs. Cages[06:00] Breaking Free from the Cage[08:00]

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6:08

Be Your New You: Embracing Change and Growth in...

My Happy Ass Life ·

2024/09/23

Hey, happy asses! Feeling stuck? We've all been there. Today's episode is a warm hug and a kick in the pants to get you moving again. We're diving deep into the power of persistence and kindness, sharing stories from my own fitness journey, and exploring how a positive mindset can transform your business and your life. Get ready to wake up, break free, and build a happier, more successful you.Episode Highlights:[00:01:30] Feeling Stuck? You're Not Alone[00:03:00] Stephen Furtick's Wisdom: "I'm not

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7:30

Move To Energize Your Yay!

My Happy Ass Life ·

2024/09/19

Tired of feeling tired? Karen reveals the secret to unlocking your energy and finding your yay. Learn how simple daily movement can improve your mood, reduce stress, and enhance your overall well-being. Get inspired by Judy's 4-mile daily walks and discover the joy of volunteering.Episode Highlights: [00:02:00] The concept of "energizing your yay" and finding more joy in life[00:03:00] The importance of moving your body every day, regardless of your fitness level[00:04:00] Overcoming the "I'm too

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8:56

How To Nourish Your Inner Fire

My Happy Ass Life ·

2024/09/18

Do you wait for things to "settle down" before you can finally relax? What if true peace comes from within?Join us in this episode as we explore the deceptive allure of "When... Then..." thinking and discover the transformative power of prioritizing your inner life. We'll uncover the dangers of neglecting self-care amidst the chaos of everyday life and share practical strategies for finding balance and nurturing your soul.Tune in to learn how to break free from the cycle of busyness, embrace the

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7:48

Living By The Law Of The Harvest

My Happy Ass Life ·

2024/09/16

Are you reaping what you're sowing? Join us for a candid conversation about the disconnect between affirmations and action, exploring why simply stating your desires isn't enough. We'll uncover the dangers of entitlement and impatience, sharing personal stories of missed opportunities and lessons learned. I share from my experiences how to bridge the gap between dreams and reality by embracing consistent effort, aligning your actions with your goals, and cultivating the patience needed to see your

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7:26

Words Shaping Words

My Happy Ass Life ·

2024/09/12

Today, I reflect on the power of words and the importance of knowing when to speak and stay silent. Inspired by a quote about how we spend our lives learning to listen, I share my personal struggle with finding the right moment to speak up, especially when confronted with unkindness. As a leader and friend, creating a positive environment is essential, but how do we handle situations when others speak harshly? Join me as I explore this balance and seek wisdom on this topic.Timeline Summary:[01:30] -

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9:43

Fueling Wisdom

My Happy Ass Life ·

2024/09/11

Today I’m covering the topic of wisdom and how it shapes our lives. Inspired by a podcast from John Acuff, I reflect on the power of pursuing wisdom and the cost it demands—humility, relationships, time, and money. Together, we’ll explore how wisdom helps us grow and how the people we surround ourselves with can significantly impact our journey toward wisdom. Plus, I share affirmations to help you incorporate more wisdom into your daily life.Timeline Summary:[01:22] - John Acuff's insight on the

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8:35

From Fear To Faith With A Pen

My Happy Ass Life ·

2024/09/09

Today, I’m sharing a heartfelt and candid reflection about my journey through unexpected health challenges and how they are shifting my perspective on self-care. I talk about a surprise encounter with a listener, the joy it brings me, and my realization after COVID that I need to pay more attention to my health. If you've ever felt invincible and had a wake-up call, this one’s for you. I dive into how I’m dealing with some health revelations, the power of writing things down as a form of healing,

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8:11

Embracing Failure & The Gift Of Hindsight

My Happy Ass Life ·

2024/09/05

Hey you happy asses, it's Karen and today we're diving into the incredible power of failure and hindsight. Join me as I share my personal journey, including my fears about an upcoming doctor's visit. You'll hear about how COVID made me more mindful of my health and why failures are unexpected gifts. Discover how setbacks, whether in life or business, are essential for growth and learning. Let's normalize failure and explore the wisdom that comes from embracing our mistakes. You'll also get a

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9:43

Building A Life Of Wisdom

My Happy Ass Life ·

2024/09/04

Hey you happy asses, it's Karen and today we're diving deep into the timeless topic of wisdom. Inspired by a podcast from John Acoff, Karen explores the profound impact of pursuing wisdom through daily practices like studying, meditating, and reading. She shares how wisdom demands humility and discernment in relationships, emphasizing the importance of surrounding oneself with positive influences. Discover how committing 100 hours a month to wisdom can transform every area of your life. Tune in for

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6:56

Rise and Shine: Championing Your Potential

My Happy Ass Life ·

2024/09/02

Hey, you happy asses, it's Karen and today we're diving into embracing the creative spirit within you! The focus is on stepping out of your comfort zone, leaving behind the familiar to explore a world of possibilities. I wholeheartedly believe that where you place your energy dictates your life's outcome. If you pour energy into what you don’t want, that’s exactly what you’ll get. But if you focus on what you truly desire, that's what your life will manifest. Let’s talk about channeling your energy

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