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PODCAST

Sustainable Fat Loss Support for Women

What You"ll Get From the Show 😄 Are you a woman struggling with weight management, low energy, or finding the right balance between work, family, and health? As your Health and Wellness Coach, I"m here to help you achieve sustainable results without fad diets or gimmicks. Together, we"ll focus on mindset, nutrition, exercise, and realistic lifestyle changes that work for you. Next Steps: 🔥 [STEP 1] Get access to your free resources and tools - https://linktr.ee/miacedillo 🔥 [STEP 2] Connect

health & fitness

All Episodes

00:34:21

ep. 46: turning our goals into a reality with karen maze

Sustainable Fat Loss Support for Women ·

2023/12/26

Today I got to chat with Karen Maze! She is an independent optavia coach and she helps others achieve the healthy lifestyle that they love. She’s been helping others for 7 years, she is a woman on her own journey with a mission to guide others on the way. We got to talk about her story, how to develop a healthy mindset and overcome negative thinking patterns, prioritizing one's wellness, and turning your goals into a reality. You can connect with Karen on IG: @coachkarenmaze and on FB: Karen

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00:33:57

ep. 45: mindset & goal setting with lindsey morales

Sustainable Fat Loss Support for Women ·

2023/12/22

This evening I got to chat with Lindsey Morales! She is a wife, mommy, and the owner of Meta Vida. Meta Vida provides life coaching, business mentoring, and coach training. Lindsey has over 8 years of experience coaching individuals, motivating groups, and inspiring organizations to heal, grow, & live an abundant life. Her mission in life is to share the love of Christ through personal connection, coaching, creativity, and service. We got to chat about faith, mindset, and goal setting! You can

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00:27:44

ep. 44: reduce your anxiety with taimi lawlor

Sustainable Fat Loss Support for Women ·

2023/12/19

Please help me welcome Taimi Lawlor to the podcast! is an Integrative Anxiety Specialist, Certified Health Coach, and RYT500 Yoga instructor who believes in an integrative approach to healing the mind and body. Her previous background as a Speech & Language Pathologist serves her well today, as she works with clients who want to reduce their anxiety. As a multi certified practitioner she is able to individualize client sessions to meet their specific needs, utilizing modalities such as yoga,

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00:25:37

ep. 43: peace over healing with khyler isaacs

Sustainable Fat Loss Support for Women ·

2023/12/15

Today, I had the opportunity to chat with my good friend Khyler Isaacs. We used to be gym buddies before I moved halfway across the country. Khyler has an incredible testimony that speaks to how God has worked in her health, and she graciously shared her story with us. It is both inspiring and uplifting. If you want to talk more with khyler you can find her on IG: khyler_mckenna or on FB: Khyler Isaacs Music from uppbeat ⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠⁠⁠license code:

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00:33:01

ep. 42: motherhood and health with alena turley

Sustainable Fat Loss Support for Women ·

2023/12/12

This evening I got to talk with Alena Turley! She is a writer, podcaster and holistic mentor for mothers re-empowering themselves as they emerge through motherhood. Black belt, and mother of three - she is passionate about reminding women how to unlock their heartfelt aspirations and thrive rather than survive their mothering years. Today we got to chat about the reality of taking care of your health as a mother, mindset, and practical tips to improve your health (for anyone). You can connect with

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00:28:33

ep. 41: all about gut health with prajakta apte

Sustainable Fat Loss Support for Women ·

2023/12/08

Tune in today as I chat with Prajakta Apte! She is a Registered Dietitian, Registered Yoga teacher, and Gut Health Expert. Her mission is to help people with digestive issues find balance and well-being through nutrition and lifestyle changes. She focuses on addressing root causes and believes that a healthy gut is crucial for overall health. Her main program, the 10-week Gut Healing Program, guides individuals in improving their gut health. It covers digestion, personalized steps for wellness, and

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00:09:18

ep. 40: DO NOT do these things

Sustainable Fat Loss Support for Women ·

2023/12/05

Hey everyone who is reading this! Today is a solo episode where I discuss things NOT to do, especially if you are on a journey to improve your health. Tune in! Music from uppbeat ⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠⁠⁠⁠⁠license code: C2ZVINHLZCE8HTMV To work with me or to check out my blog head to ⁠⁠⁠⁠⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠⁠⁠⁠⁠ and for more free content find me on instagram @mias.mentorship.

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00:36:17

ep 39: PCOS and toxins with karlie henderson

Sustainable Fat Loss Support for Women ·

2023/12/01

This morning I got to speak with Karlie Henderson! Karlie Henderson is a certified nutritionist, premier health coach and the founder of Karisma Nutrition. She specializes in helping women with PCOS get pregnant, lose weight and get rid of their symptoms naturally. Karlie is also a mom to 2 busy boys aged 3 years old and 7 months even though she was told she would never be able to conceive without IVF. We got to cover some great topics, from her own story to the reality of PCOS and the affects of

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00:30:47

ep. 38: how exercise, nutrition, and sleep affect our...

Sustainable Fat Loss Support for Women ·

2023/11/28

Please welcome Keri Cooper to the show! Keri is a therapist and author of two books Mental Health Uncensored:10 Foundations Every Parent Needs to Know and a workbook for teens/young adults Mental Health Uncensored:10 Foundation Every Teen Needs To Know. Today we go to chat about how exercise, nutrition, sleep, screens and social media all play a role in the health of our brains! Keri also shares practical tips on how we can apply little habits into our lives to improve these areas. To connect with

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00:33:53

ep. 37: harnessing the power of our cycles with...

Sustainable Fat Loss Support for Women ·

2023/11/24

I had the great pleasure of speaking with Brandee Hommerding this afternoon. She is an expert in holistic nutrition and owner of Bee Collective Wellness where she provides 1:1 nutrition coaching with an emphasis on digestive and hormone health. As a self-proclaimed diet-culture dropout, she provides women with sustainable, holistic nutrition support to overcome bloating, fatigue, PMS, and irregular menstrual cycles so they may feel more in tune with their bodies and live a vibrant and energetic

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00:33:30

ep. 36: making a health transition with ankita singh

Sustainable Fat Loss Support for Women ·

2023/11/21

Please welcome, all the way from India, Ankita Singh. A network engineer turned outdoor educator, it is inspiring that her own journey towards health transformation has led her to become a holistic health coach, helping several others like her. She is a certified WILDFIT Coach and believes that improving one's relationship with food is the key to initiating a genuine health transformation in the first place. Today we covered, nutrition, fitness, mindset, and more! Listen in! To connect with

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00:27:55

ep. 35: eating disorders and intuitive eating with...

Sustainable Fat Loss Support for Women ·

2023/11/17

Please help me welcome Libby Supan to the show! She is a licensed marriage and family therapist and certified intuitive eating coach. Libby recovered from an eating disorder she had for 20 years and the reason why she’s extremely passionate about this work. Libby has a therapy practice and a separate coaching practice. She works with people who struggle with food and their body. She mostly works with people who suffer from the binge/restrict cycle. She’s on a mission to help as many people as

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00:33:46

ep. 34: PCOS, eating disorders, and exercise with...

Sustainable Fat Loss Support for Women ·

2023/11/14

Today I got to chat to Natalie Corsini! Natalie works for an online company called Angels Align and she does virtual work as a strength and metabolic coach. The company specializes in working with women with hormonal imbalances as well. The entire reason she became a coach is because of the journey she’s been on for the last 7 years now. She will live and die by the quote “What I lack in talent i make up for in discipline.” Today we got to cover lots of different topics such as her own roller

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00:24:24

ep. 33: holiday tips

Sustainable Fat Loss Support for Women ·

2023/11/10

Hello hello! Today is a solo episode where I give you insights on sticking to your goals and relieving stress during the holidays. If you'd like the "healthy holiday guide", my morning routine, or my daily journal template either email me mia@miasmentorship.com or text me on WhatsApp (361)209-7476. Music from uppbeat ⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠⁠license code: C2ZVINHLZCE8HTMV To work with me or to check out my blog head to ⁠⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠⁠ and for more

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00:32:41

ep. 32: chronic fatigue and stress with sarah rees evans

Sustainable Fat Loss Support for Women ·

2023/11/06

Please welcome Sarah Rees Evans to the show! Sarah is a specialist in chronic fatigue recovery and holistic health. She helps exhausted individuals with chronic fatigue regain their energy and wellness through online coaching. Sarah decided to focus on the root cause of chronic fatigue after experiencing her own struggles for over two decades. Conventional medicine provided no solutions, so she created her own natural path to recovery. She has also raised awareness of chronic fatigue and its link to

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00:23:11

ep. 31: the truth about....

Sustainable Fat Loss Support for Women ·

2023/11/03

In this solo episode I discuss the truth about MANY topics in the health industry. Topics include: short term diets, calories, detox diets, supplements, environment, exercise everyday, eating late, the necessity of gym memberships, overall health, and weight. Music from uppbeat ⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠license code: C2ZVINHLZCE8HTMV To work with me or to check out my blog head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠ and for more free content find me on instagram @mias.mentorship.

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00:35:45

ep. 30: often overlooked in the health industry with...

Sustainable Fat Loss Support for Women ·

2023/10/31

Please welcome Violet Znorkowski to the show! She is the Founder of Expand and Impact, a School of Emotional Mastery and Embodied Self-Leadership. She has over 10 years of international experience teaching self-leadership and emotional resilience, with a focus on stress, uncertainty, and adversity. Violetta guides goal-driven women to succeed, grow and heal sustainably while exploring their connection to self, others, and the world around them. She believes that self-inquiry is the gateway to

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00:26:55

ep. 29: navigating uncontrollable obstacles with...

Sustainable Fat Loss Support for Women ·

2023/10/27

Today I got to chat with Jerry Linsom Jr, he is a author of the book "brokenbonesbutnotabrokensoul" as well as a minister of the gospel. Today we got to talk about his story, the importance of marriage, and his book! You can purchase his book on Amazon or on Walmart.com. You can find him on Facebook as well. Music from uppbeat ⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠license code: C2ZVINHLZCE8HTMV To work with me or to check out my blog head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠ and for

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00:39:57

ep. 28: the key to health with fari transformation

Sustainable Fat Loss Support for Women ·

2023/10/24

It was like to talking to me in the future on todays episode. Fari has been a fitness trainer/life coach in Los Angeles for 30 years. She has helped hundreds of people lose weight by changing their eating habits and doing regular doable workouts. Today we got to dive into her health journey, what she has learned being in the fitness industry, debunking some health myths, and discussing the key to health! To connect with Fari head to www.Faritransformation.com or email her at

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00:32:05

ep. 27: functional health, body acceptance, and the...

Sustainable Fat Loss Support for Women ·

2023/10/20

Today I got to speak to Carrie Head, she is a Non-Diet Nutrition Coach. She teaches people to eat and live in a way that creates functional health on their own terms. She does this all through a body acceptance, weight-inclusive, anti-diet lens. We got to discuss her journey into becoming a non-diet nutrition coach, the concept of functional health, self care as a mom, an effective approach to body acceptance and weight inclusivity, the role of the nervous system, and finding a healthy balance

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107 results

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