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PODCAST

The Hard Way With Joe De Sena

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He"s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these

education self-improvement

All Episodes

24:11

How To Break From Bad Habits NOW with Mike Millner

The Hard Way With Joe De Sena ·

2024/10/15

Struggling to break free from unhealthy eating habits? In this episode, Joe De Sena talks with nutrition coach Mike Millner, who shares his personal story of overcoming years of yo-yo dieting and gaining over 100 pounds. Mike dives deep into the powerful connection between our subconscious thoughts, beliefs, and food choices. Find out how your beliefs and identity shape your eating habits, and discover actionable strategies to transform your relationship with food for good. Learn practical

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30:06

Why Your Kid Isn’t Active and How to Fix It with Tom...

The Hard Way With Joe De Sena ·

2024/10/08

In this episode, Joe De Sena talks with Tom Farrey, author of Game On: The All-American Race to Make Champions of Our Children, about the state of youth sports in America. Tom explains that only 1 in 4 kids are active, largely due to barriers in the U.S. sports system. Now leading Project Play, he works to make sports more accessible and fun for all children. They discuss how Spartan Races promote self-improvement over competition, and how Norway’s child-focused sports model could inspire the

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30:12

The Inspiring Story of a Boston Marathon Bombing...

The Hard Way With Joe De Sena ·

2024/10/01

In this episode, Joe De Sena sits down with Marc Fucarile, a survivor of the 2013 Boston Marathon bombing, to hear his powerful story. Marc vividly recounts the horrific events of that day, describing the chaos and the severe injuries he sustained when the bombs exploded. Despite the trauma, he shares how the outpouring of support from the community motivated him to focus on his recovery and being a father to his young son. Marc's journey is a testament to the human spirit's resilience. He

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33:55

How Does RFK Jr. Plan to Make America Healthy Again?

The Hard Way With Joe De Sena ·

2024/09/25

In this episode, Joe De Sena sits down with Robert F. Kennedy Jr. to discuss the importance of improving health and fitness across the country. Kennedy addresses concerns related to public health agencies and the food industry, emphasizing the need for reform. He also shares personal stories about his family's commitment to physical endurance and discipline, including his father's 50-mile walk, which shaped his views on resilience. They explore how modern lifestyles, particularly increased screen

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16:24

5-Hour Daily Workouts: Inside the World of Elite...

The Hard Way With Joe De Sena ·

2024/09/17

In this episode, Steve Hasty, a swimming expert, joins Joe De Sena to give us a behind-the-scenes look at the world of competitive swimming. As a former elite swimmer and the owner of Swimming World Magazine, Steve really knows his stuff when it comes to this sport. Steve explains the intense training regimen of elite swimmers, noting that even high school swimmers can train up to 5 hours per day. They discuss the mental toughness and resilience required to maintain such a grueling schedule and

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27:44

"Extreme Balance": Master the Art of High-Performance...

The Hard Way With Joe De Sena ·

2024/09/12

In this episode, Joe de Sena and wrestling champion Ben Askren dive into their co-authored book on "Extreme Balance," a concept emphasizing that true excellence comes from balancing hard work, mental skills, and self-care. Ben opens up about his personal journey, detailing how he shifted from relentless grinding to focusing on strategic thinking and body awareness. He highlights how balancing physical and mental aspects was key to unlocking his full potential. The discussion includes practical

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22:49

Unstoppable Strategies for Success with Marco Robinson

The Hard Way With Joe De Sena ·

2024/09/10

In this episode, we follow the remarkable journey of Marco Robinson - a man who overcame a challenging upbringing marked by poverty, abuse, and adversity to become a highly successful entrepreneur and philanthropist. From his humble beginnings as a homeless, bullied youth to his meteoric rise in the world of sales and business, Marco's story is a testament to the power of resilience, self-belief, and the unwavering pursuit of one's dreams. Through his candid recollections, we learn how Marco's

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19:58

Feeling Defeated? This Story Will Inspire You to...

The Hard Way With Joe De Sena ·

2024/09/03

This episode of the Hard Way Podcast features an inspiring conversation with Nigel Thomas, an entrepreneur who shares his powerful story of overcoming a devastating personal betrayal. After hitting rock bottom and contemplating suicide, Nigel realized he needed to empower the "champion" within himself, rather than succumbing to the "victim" mindset. Through discipline, exercise, and rebuilding his support network, Nigel embarked on a remarkable journey of resilience and self-discovery. He now

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17:55

Dr. Samantha Harte’s Powerful Redemption Story

The Hard Way With Joe De Sena ·

2024/08/27

In this raw and honest conversation with Joe De Sena, Dr. Samantha Harte shares her incredible journey from addiction and trauma to redemption and healing. Growing up in a dysfunctional family in Brooklyn, Samantha's path was riddled with substance abuse, shame, and relationship turmoil. But through the power of the 12 steps and her own unwavering resilience, she transformed her life, finding sobriety, self-love, and ultimately, a thriving marriage and business. Now, Samantha is on a mission to

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25:39

Spartan at 65: The Mindset Hacks You Need to Know with

The Hard Way With Joe De Sena ·

2024/08/20

Meet Greg Yocom, a real estate investor, and lifelong competitor who has defied age and odds by completing over 100 Spartan Races. Discover the unshakable mental toughness and resilience that propels this 65-year-old to push his limits, even as others his age are retiring. Dive into Greg's inspiring journey, from overcoming a devastating divorce to developing an unwavering "no excuses" mindset. Learn how he applies the lessons of Spartan Racing to achieve success in business and life and hear his

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30:19

Reclaim Your American Dream: Strategies for Restoring...

The Hard Way With Joe De Sena ·

2024/08/13

Are our freedoms under siege? In this episode, Joe De Sena is talking to an amazing guest - Connor Boyack, an author, speaker, and staunch advocate for personal freedom and education. They tackle the unsettling rise of Big Government and the danger of becoming a Nanny State. As bureaucratic regulations multiply and control tightens, we’re faced with crucial questions about the erosion of personal liberty. How far will government overreach go, and what are the implications for our future? Joe and

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31:39

One Man's Relentless Pursuit of Fitness and Health...

The Hard Way With Joe De Sena ·

2024/08/06

In this episode, Joe de Sena is having a powerful conversation with fitness icon Clark Bartram, who is on a mission to inspire men to embrace a life of resilience, purpose, and health. This 60-year-old “fitness anomaly” shares his philosophy on making small, daily choices that can have a profound impact on your well-being. His message is both thought-provoking and actionable, as he challenges listeners to choose the stairs over the escalator, to walk instead of calling an Uber, and to prioritize

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30:39

Become an Unstoppable Spartan with F3 | Frank Schwartz

The Hard Way With Joe De Sena ·

2024/07/30

In this captivating episode, join Joe De Sena, the founder of Spartan, and Frank Schwartz, the CEO of F3 Nation, as they dive deep into the transformative power of fitness, fellowship, and faith. Discover how these two dynamic leaders are on a mission to inspire men to break free from self-limiting beliefs and unlock their true potential. Hear the inspiring stories of how F3 Nation's unique approach to community-driven workouts is changing lives, helping men reclaim their health, rediscover

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31:15

Forge Unbreakable Mental Resilience with Dr. Brandon Orr

The Hard Way With Joe De Sena ·

2024/07/23

In this captivating episode, cognitive specialist Dr. Brandon Orr and Spartan founder Joe De Sena dive deep into the neuroscience behind unlocking your brain's full potential. Discover proven strategies to build unbreakable mental resilience, conquer self-doubt and anxiety, and develop the grit and determination of elite performers. Learn how to silence your inner critic and unleash your true capabilities. This is a must-listen for anyone striving to optimize their cognitive function and reach

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23:09

Hack Your Performance in Special Forces Style with...

The Hard Way With Joe De Sena ·

2024/07/16

Discover the secrets of elite performers straight from a Special Forces expert! In this episode, Dr. Reginald O'Hara who has been working with special forces in the Department of Defense for 23 years. reveals how top soldiers push their limits and stay sharp. He explains game-changing techniques to boost your own performance, from breathing tricks to recovery hacks. Whether you're an athlete, entrepreneur, or just looking to level up, this episode is packed with actionable advice to help you

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27:04

3 Simple Changes to Transform Your Health, Wellness,...

The Hard Way With Joe De Sena ·

2024/07/09

Most people struggle with low energy, willpower, and motivation. But what if you could feel energized and excited about life again? In this episode, former pro soccer player turned health entrepreneur Yuri Elkaim shares his unexpected journey from playing on the world stage to finding a new purpose through wellness. Yuri reveals the single change that transformed his life - and it can change yours in just one week. Discover why facing fears is so important for success and happiness. Plus,

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36:44

F45's Revival: Inside Tom Dowd's Successful...

The Hard Way With Joe De Sena ·

2024/07/02

In this episode, fitness mogul Tom Dowd reveals how he went from working long hours in his family's supermarket business to partnering with Mark Wahlberg and saving struggling franchise F45. Growing up instilled a strong work ethic in Dowd, but his biggest test came when he took over F45 in crisis. Through strategic partnerships, focusing on culture, and his relentless drive, Dowd engineered an incredible turnaround. Tune in to hear directly from Dowd as he opens up about lessons from his past

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22:30

Make Profit in Tropical Paradise: Investing in...

The Hard Way With Joe De Sena ·

2024/06/25

In this episode, Joe De Sena, chats with his friend Kalojan Georgiev, currently residing in Zanzibar. Kalojan provides an engaging insight into the untapped potential of Zanzibar as a prime investment destination and a wonderful place to live. Kalojan highlights the significant return on investment in Zanzibar, which can reach up to 15-20%, far exceeding returns in more developed regions. He explains the unique appeal of Zanzibar for tourists and investors alike, emphasizing its growing tourism

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29:55

Fit at 98: Lala LaLanne’s Longevity Secrets

The Hard Way With Joe De Sena ·

2024/06/18

Meet the world's toughest inspiration - 98-year-old Lala LaLanne! In this episode, Joe De Sena sits down with the fitness legend to uncover her secrets to breaking records, crushing workouts, and staying motivated well into her 90s. Listen as Elaine shares incredible stories of her and her late husband Jack's accomplishments over the decades. She'll also give you an inside look at her current mission - rallying people worldwide to shatter her record of 2,251 jumping jacks. If you want to add

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30:22

It's Never Too Late to Test Your Limits with...

The Hard Way With Joe De Sena ·

2024/06/11

Tired of feeling stuck in a rut? Discover how taking on new challenges can make you feel alive again at any age. In this empowering episode, Gwendolyn Bounds shares how she conquered self-doubt and found her inner athlete later in life. She discusses her transformation from a sedentary to a competitive obstacle course racer through grit and community support. Gwendolyn Bounds is an award-winning journalist and author whose career spans media brands including The Wall Street Journal, ABC News,

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