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PODCAST

Kombucha and Colour

Kombucha and Colour is a weekly podcast designed to inspire women to embrace health and live life bright. Each week Anna Marsh (Functional Medicine Practitioner, Women"s Lifestyle Coach, and all-around health nut) and Che Dyer (Yoga Teacher, Graphic Designer and Creative) will bring you content to nourish your body, mind, heart, and soul. Health is about the whole person, which means all topics are on the table from good food, nutrition, exercise, movement and yoga to meditation, mindset and a

health & fitness alternative health

All Episodes

00:34:26

Episode #116: Personalising Your Healing Adventure -...

Kombucha and Colour ·

2020/07/13

Anna gives an update on her recovery from Chronic Fatigue. She shares specifically about some of the testing she has done recently and the results of those tests. She talks about what supplement, diet and lifestyle changes she will be making over the next few months. Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/ Find Ché: https://www.chedyer.com/ Instagram:

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00:31:37

Episode #115: Trigger Warnings

Kombucha and Colour ·

2020/07/06

Ché and Anna have a catch-up episode. We speak about the responsibility of holding space for everyone whilst on social media, trigger warnings, how our triggers can be the sign posts for our growth, and the responsibilities we have as content consumers. We relate this to Ché’s pregnancy announcement, and Anna’s ‘healing adventure’ and well as how this intersects with the Black Lives Matters Movement. Find Anna: http://annamarsh.co.uk/ Instagram:

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00:31:37

Episode #115: Trigger Warnings

Kombucha and Colour ·

2020/07/06

Ché and Anna have a catch-up episode. We speak about the responsibility of holding space for everyone whilst on social media, trigger warnings, how our triggers can be the sign posts for our growth, and the responsibilities we have as content consumers. We relate this to Ché’s pregnancy announcement, and Anna’s ‘healing adventure’ and well as how this intersects with the Black Lives Matters Movement. Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/

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00:33:59

Episode #114: Lock Down Lessons

Kombucha and Colour ·

2020/06/29

It has been about 12 weeks since the UK went into lockdown. Ché and Anna catch up to reflect on the lessons, learning and growth that has come with the global pandemic. They talk about cutting the fluff for better time and energy management, boundaries, the importance of grounding practises, divine timing and making every day an adventure! Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/ Find Ché:

en

00:33:59

Episode #114: Lock Down Lessons

Kombucha and Colour ·

2020/06/29

It has been about 12 weeks since the UK went into lockdown. Ché and Anna catch up to reflect on the lessons, learning and growth that has come with the global pandemic. They talk about cutting the fluff for better time and energy management, boundaries, the importance of grounding practises, divine timing and making every day an adventure! Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook:

en

00:55:24

Episode #113: “Be kind to all kinds” with Nigerian...

Kombucha and Colour ·

2020/06/22

Ché is joined by Michael Ernest a Nigerian yoga teacher and advocate for making yoga and meditation inclusive and representative of black and African people. Michael shares his personal story of being underrepresented in the wellness industry and his personal experience with the systemic racism that is present even in the yoga world. With his background in marketing and his current position as a studio owner in Nigeria, Michael shares some really practical tips for helping white-centred yoga studios

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00:55:24

Episode #113: “Be kind to all kinds” with Nigerian...

Kombucha and Colour ·

2020/06/22

Ché is joined by Michael Ernest a Nigerian yoga teacher and advocate for making yoga and meditation inclusive and representative of black and African people. Michael shares his personal story of being underrepresented in the wellness industry and his personal experience with the systemic racism that is present even in the yoga world. With his background in marketing and his current position as a studio owner in Nigeria, Michael shares some really practical tips for helping

en

00:34:24

Episode #111: Black Lives Matter - it’s time for...

Kombucha and Colour ·

2020/06/08

In this episode Ché and Anna begin the messy and uncomfortable conversation around white privilege, structural racism and why black lives matter. We share with you some of the books, teachers and authors we are learning from as we begin this journey of unpacking and dismantling our own white privilege. We are not experts and we expect to get things wrong and mess up along the way, this is part of our unlearning, relearning and the marathon that we are committed to undertaking. We hope you will join

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00:34:24

Episode #111: Black Lives Matter - it’s time for...

Kombucha and Colour ·

2020/06/08

In this episode Ché and Anna begin the messy and uncomfortable conversation around white privilege, structural racism and why black lives matter. We share with you some of the books, teachers and authors we are learning from as we begin this journey of unpacking and dismantling our own white privilege. We are not experts and we expect to get things wrong and mess up along the way, this is part of our unlearning, relearning and the marathon that we are committed to undertaking

en

00:54:33

Episode #110: The Fourth Trimester with Emily Carson

Kombucha and Colour ·

2020/06/01

What is the Fourth Trimester? Why is it important and what can we do to nourish mothers in this critical time of replenishment? Emily Carson, an acupuncturist, craniosacral practitioner and NCT home birth facilitator shares her knowledge and wisdom of supporting new mothers in this foundational time. If you’re an expecting mother you may have explored a birth plan, but have you given thought to a postpartum plan and any practices you may need to put in place to support and nourish yourself in this

en

00:54:33

Episode #110: The Fourth Trimester with Emily Carson

Kombucha and Colour ·

2020/06/01

What is the Fourth Trimester? Why is it important and what can we do to nourish mothers in this critical time of replenishment? Emily Carson, an acupuncturist, craniosacral practitioner and NCT home birth facilitator shares her knowledge and wisdom of supporting new mothers in this foundational time. If you’re an expecting mother you may have explored a birth plan, but have you given thought to a postpartum plan and any practices you may need to put in place to support and

en

00:41:30

Episode #109: The 6 human needs through the lens of...

Kombucha and Colour ·

2020/05/25

We all have 4 human needs of: Certainty, Variety, Significance and Love and Connection and these have been shaken up in our current quarantine situation as our certainty and variety have been externally pulled out from underneath us. How we respond to the external situation has a lot to do with how these needs are met internally. We talk also about our two spiritual needs for growth and contribution and how we continuously need to pull ourselves back to the more “human-needs” in

en

00:41:30

Episode #109: The 6 human needs through the lens of...

Kombucha and Colour ·

2020/05/25

We all have 4 human needs of: Certainty, Variety, Significance and Love and Connection and these have been shaken up in our current quarantine situation as our certainty and variety have been externally pulled out from underneath us. How we respond to the external situation has a lot to do with how these needs are met internally. We talk also about our two spiritual needs for growth and contribution and how we continuously need to pull ourselves back to the more “human-needs” in order to find

en

00:50:47

Episode #108: Reflections by Anna Dall Kaur - Body...

Kombucha and Colour ·

2020/05/18

Anna Dall Kaur is an intuitive artist who channels messages of empowerment and healing directly to the soul through her reflective artworks. Her personal journey of healing led her away from the corporate world and into alternative therapies where she found the Body Self Development System, which she incorporates with her own intuitive wisdom to provide healing for body, mind and soul. It was through this journey that Anna discovered her ability to channel art pieces that completely bypass the ego

en

00:50:47

Episode #108: Reflections by Anna Dall Kaur - Body...

Kombucha and Colour ·

2020/05/18

Anna Dall Kaur is an intuitive artist who channels messages of empowerment and healing directly to the soul through her reflective artworks. Her personal journey of healing led her away from the corporate world and into alternative therapies where she found the Body Self Development System, which she incorporates with her own intuitive wisdom to provide healing for body, mind and soul. It was through this journey that Anna discovered her ability to channel art pieces that

en

01:03:29

Episode #107: Human Design with Keri Bainborough

Kombucha and Colour ·

2020/05/11

Human Design is a fascinating framework of self-awareness that looks through the lens of the Chakra System, The Kabbalah - tree of life, astrology, the I-ching and quantum physics. Keri shares her story of how her interest in Human Design began, through to her becoming a qualified Human Design reader and giving readings to others, explaining their unique blueprint and how they can use this framework for greater self-realisation and empowerment. Keri’s previous episode

en

01:03:29

Episode #107: Human Design with Keri Bainborough

Kombucha and Colour ·

2020/05/11

Human Design is a fascinating framework of self-awareness that looks through the lens of the Chakra System, The Kabbalah - tree of life, astrology, the I-ching and quantum physics. Keri shares her story of how her interest in Human Design began, through to her becoming a qualified Human Design reader and giving readings to others, explaining their unique blueprint and how they can use this framework for greater self-realisation and empowerment. Keri’s previous episode Kombucha and Colour Episode

en

00:39:35

Episode #106: Transformational breathwork, accessing...

Kombucha and Colour ·

2020/05/04

Anna shares a recent update on her “healing adventure”. Having been in recovery from chronic fatigue over the past year she shares some of the things that have been helping her most recently. She talks about her recent experience on a 7-week breathwork course and how it is important to feel and release emotion from the body, particularly anger. Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/ Find

en

00:39:35

Episode #106: Transformational breathwork, accessing...

Kombucha and Colour ·

2020/05/04

Anna shares a recent update on her “healing adventure”. Having been in recovery from chronic fatigue over the past year she shares some of the things that have been helping her most recently. She talks about her recent experience on a 7-week breathwork course and how it is important to feel and release emotion from the body, particularly anger. Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook:

en

00:35:58

Episode #105: The most special podcast guest yet…...

Kombucha and Colour ·

2020/04/27

Ché flies solo in this episode to interview the one and only, Warren Dyer! After 2 years of trying to get her husband onto the show - he finally succumbs and (nervously) breaks his silence! We chat about Warren’s experience of Path of Love, what it’s like to live (put up) with Ché on the daily, what we believe makes a good relationship and some ideas we have for hosting some epic retreats together in the future. It’s a good one! (Thank you for coming on the show Warr - love you long time!) The

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