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PODCAST

It"s The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me onInstagram:

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All Episodes

12:01

A Counterintuitive Approach to Getting Unstuck (That...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/10/04

Send us a textIf you've been feeling stuck and can't seem to make those changes you know you need to make, this video is for you. As an ADHD coach, I've seen it all when it comes to feeling paralyzed by our own minds. But guess what? That stops today!In this video, I'm breaking down: ✅ The surprising truth behind feeling stuck (spoiler: it's not what you think!) ✅ Why your feelings don't have to dictate your actions ✅ The mind-bending question you NEED to ask yourself about you...

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15:44

In 4+ years as an ADHD coach, this is what I've...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/09/27

Send us a textGRAB VISION TO ACTION - https://swiy.co/PAhzAre you feeling stuck in the endless cycle of daily tasks, with no time left for your personal goals? In this video, I share my insights as an ADHD coach on effective time management for personal goals. I'll walk you through my proven method of prioritizing your 'big rocks' - those important aspirations that often get pushed aside by life's minutiae.You'll learn:How to discern between urgent and important tasksThe danger of using brain...

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18:33

Curiosity-Based Goal Setting Might be The Best Thing...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/09/20

Send us a text👉CLICK HERE FOR WORKSHEET👊Are you tired of setting ADHD goals that fizzle out faster than a New Year's resolution? In this episode, I'm diving into a game-changing approach that'll have your ADHD brain buzzing with excitement: curiosity-driven goals. As an ADHD coach who's been there, done that, I'm sharing my personal 30-day Instagram challenge to show you how this method works in real-time. You'll learn how to transform rigid objectives into thrilling experiments, tap into

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10:43

Got Task Paralysis? Here's my best strategies for...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/09/13

Send us a textStuck in ADHD task paralysis? Don't worry, I've got your back! In this video, I'm sharing my best strategies for breaking free from the paralysis trap. Whether you're an entrepreneur, a student, or just someone trying to clean out their garage, these ADHD-friendly tactics will help you kick procrastination to the curb. Learn how to boost your dopamine, clarify your goals, and face your fears head-on. Ready to steal my playbook and finally get things done? Hit play now!»»»»»»»»»»...

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10:51

Talk too much? Stop Oversharing!! Do this instead

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/09/06

CLICK HERE to try Me.bot free for 30 days. 👉👉 Are you guilty of oversharing?? Do you find yourself dominating conversations and cringing afterwards? In this podcast, I tackle the common issue of oversharing and provide valuable insights on why it happens, especially for those with ADHD. I'll also share a new tool I found, me.bot which is perfect for ADHDers and chronic oversharers, because it will give you an outlet to verbally process your thoughts, without driving the people aro...

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14:16

ADHD Productivity Hacks: How I Built & Maintain a...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/08/30

LEARN ABOUT WAIM - MY BIZ COACHESDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM VISION TO ACTION NOTION TEMPLATE Today I'm sharing how I've managed to build a successful business despite the challenges of living with ADHD. As someone who's struggled with starting and dropping projects, I've developed key strategies for productivity and focus that have helped me thrive. I'll share my personal experiences, practical tips, and the systems I've put in place to stay on track.&n...

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10:27

What this self-sabotaging comment says about you

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/08/23

As a life coach specializing in ADHD, I've encountered the dreaded "must be nice" comment more times than I can count. But I've come to realize that this toxic mindset is really just a form of self-sabotage in disguise. In this video, I'm getting real about my own experience falling into that trap - and how it became an invitation for profound self-reflection. Learn how to overcome the "must be nice" mentality and start embracing your authentic growth, defeating the self-imposed limitations h...

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00:07:38

Stop Forcing It: How to Create a Morning Routine That...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/08/16

Are you obsessed with crafting the perfect morning routine? Today I'm debunking the myth that a flawless morning routine is the key to success. I'll share why popular morning routine advice might be sabotaging your efforts and learn how to create a personalized approach that actually works for you. You'll also get three game-changing tips to transform your mornings and set yourself up for daily success, without the pressure of following someone else's ideal

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00:15:28

4 Game-Changing Strategies to Reduce Chaos and Overwhelm

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/08/09

Today I dive deep into a reader's question about balancing various life roles. Discover why our interest-driven brains crave novelty and how to recalibrate your "capacity meter" to avoid overcommitting. Learn how to prioritize what's truly important in your current season of life and reduce distractions that lead to cognitive clutter. Tune in for actionable advice and personal insights to help you create a more harmonious life. This description is designed to be engaging,

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00:12:42

Ditch Social Norms That Drain Your Energy + Reclaim...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/08/02

In this episode, I share the social norms I've ditched over the past few years and how doing so has positively impacted my life. From rejecting the constant need to refresh my wardrobe to prioritizing self-care over hustle, these changes have made me feel lighter and more authentic. Tune in to discover which norms might be draining your energy and how you can let them go to live a more fulfilling life. Whether you're neurodivergent like me or just looking for ways to simplify your life, this

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00:11:57

Is It Worth Getting an ADHD Diagnosis Later in Life?

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/07/26

Are you over 50 and wondering if it's worth getting an ADHD diagnosis? In this episode, we dive into the pros and cons of seeking a diagnosis later in life. From improving your quality of life to understanding your family's struggles, we cover it all. Plus, we'll tackle the barriers like cost and stigma, and discuss whether self-diagnosis is a viable option. Join the conversation and find out if getting diagnosed is the right move for you. Don't forget to check out my program,

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00:13:19

Procrastination Planning is Killing Your Dreams...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/07/19

Are you stuck in an endless cycle of planning but never taking action? In this episode, we dive deep into the world of procrastination planning - what it is, why we do it, and how to break free. Learn practical strategies to move from endless planning to meaningful action, boost your productivity, and achieve your goals. Whether you're a chronic procrastinator or just looking to optimize your workflow, this episode is packed with actionable tips to help you stop planning and start doing.

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00:12:29

How I FINALLY Get Something Done (after 4 years of...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/07/12

Get on the Sunday Set Up!Today, we're tackling a big one—getting things done with ADHD. If you're struggling to start a task that you know you need to do or really want to do, you're not alone. I face this all the time. In fact, there's a project that's been on my to-do list for way too long. So, in this episode, I'm going to share my process for finally getting started on those daunting tasks. Let's dive in and get things done!

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00:11:55

ADHD and Toxic Productivity: Breaking the Cycle of...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/07/05

In this eye-opening episode, we delve into the world of toxic productivity and its profound impact on individuals with ADHD. As an ADHD coach who's navigated these challenges personally, I share insights on why we often feel busy yet unproductive, and how this mindset can be particularly harmful to those with ADHD.We explore:The definition of toxic productivity and its prevalence in today's society How toxic productivity manifests differently in people with ADHD The dangers of deriving

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00:22:32

Mid-Year Reflections: Aligning Goals and Priorities

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/06/28

CLICK HERE FOR SURVEYCLICK HERE FOR THE WORKBOOK + SUNDAY SET UP In this special episode, I share my personal mid-year review process to help you reflect, reset, and recharge for the second half of the year. Join me as I walk you through a simple yet effective framework for evaluating your progress, reassessing your goals, and realigning your priorities. Whether you’re a meticulous planner or someone who prefers to go with the flow, this episode is packed with practical tips to help you stay

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00:15:35

Fear Less, Do More: Expanding Your Nervous System’s...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/06/21

In this episode, I break down practical steps to help you expand your nervous system’s capacity to do scary things and actually follow through. We’ll explore what’s happening in the ADHD brain when fear takes over and how you can use specific practices to support your executive functions. Plus, I’ll share some exercises to help calm your nervous system, making it easier to take action on your goals.Grab a pen and paper because we’re going to workshop your dreams and find actionable steps to move

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00:14:27

Overcoming Overwhelm: Strategies for Managing Your...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/06/14

Are you struggling with ADHD overwhelm, feeling like you're constantly spinning plates without making real progress? In this video, I delve into the ADHD overwhelm that leaves many of us feeling stuck and paralyzed. We'll explore the evolutionary reasons behind our busy brains, why our current environment exacerbates these feelings, and most importantly, how to manage them effectively.Learn how to: Understand the root causes of ADHD overwhelm Shift your mindset to see your unique brain

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00:29:30

My Undiagnosed ADHD Aha Moment & How It Changed...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/06/07

Click here to Access the ADHD Aha! Podcast. Click here to get on The Sunday Set Up Email. Thank you to the ADHD Aha! Podcast for sponsoring today’s episode. Have you ever had one of those moments where everything suddenly makes sense? For me, that moment came while listening to a podcast where someone was sharing their recent ADHD diagnosis. They described their struggles, thinking they were broken, and just hearing their experience validated my own feelings. It gave me hope and the

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00:12:19

Why ADHD Feels Like a Daily Crapshoot

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/05/31

Living with adult ADHD means dealing with inconsistent and unpredictable energy and performance - everyday! In this video, I'll explain how these struggles impact our self-trust and ability to follow through with commitments. Join me as I delve into the reality of ADHD, offering insights on managing your state to achieve a more consistent and fulfilling life. Don't forget to like, subscribe, and hit the bell for more videos on ADHD and personal growth.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C

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00:20:58

ADHD and Boring Jobs - Should I Quit?

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/05/24

This week we're hearing from two different people in the community who are struggling with career shifts both because of a lack of dopamine and probably a lack of confidence, too. Listen as I coach both these ADHD adults based on their stage of life, and struggles staying the course. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I ! ⟡ Identify your strengths, needs and values ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E

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254 results

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