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PODCAST

Sustainable Parenting | Positive Discipline for Raising Resilient Kids

Flora McCormick, LCPC, Parenting Coach

For cycle-breaking parents who still face battles at bedtime and beyond, Sustainable Parenting teaches tools that actually change behavior when gentle parenting doesn"t work.If your 6-year-old ignores you, your toddler screams over a broken banana, and bedtime still ends in tears—it’s not you, it’s the gentle parenting advice that’s failing you.Research shows 1 in 3 parents who try gentle parenting still end the day begging kids to listen and blaming themselves when the scripts don’t stop the

kids & family parenting

All Episodes

7:52

80. Handling Demanding Behavior in Kids

Sustainable Parenting | Positive Discipline for... ·

2024/10/16

Are you frustrated when your child is demanding? Does it seem that day-by-day he is employing more 'tiny terrorist' tactics to get what he wants?This episode equips you with practical strategies to reinforce positive behaviors and ensure your actions speak louder than words. Through anecdotes and simple strategies, we'll explore how to break free from the cycle of feeling powerless in the face of a demanding child. After you finish listening, you'll know:Why being mindful in your response to ...

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9:14

79. How to Get on the Same Page - Parenting Together...

Sustainable Parenting | Positive Discipline for... ·

2024/10/09

When 1 parent is overly gentle, and the other parent is overly authoritative, there can easily be conflict and confusion in your home. Join me with my special guest - my husband! Today Dr. Gabe McCormick and I will share how "I love you and the answer is no" became a cornerstone in our journey towards more balanced and effective parenting. With this key phrase, Gabe shares how he learned to lead with more connection, and I learned how to end with more clear limits. I ho...

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11:45

78. How to Stop Toddler Hitting

Sustainable Parenting | Positive Discipline for... ·

2024/10/02

Do you get frustrated and confused by your toddlers hitting? With all the research are you left feeling more confused by all the different advice?Today, my hope is to simplify the best evidence-based strategies into a "Green light" and "red light" template.After you finish listening, you'll know:Why kids hit.What to do instead of lectures and punishment.How to respond with kindness and firmness at the same time.✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parent...

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11:59

77. The Three H's to Use When Kids are Crabby or...

Sustainable Parenting | Positive Discipline for... ·

2024/09/25

Do you get frustrated by your child's irrational upsets and crabby or resistant attitude? Do you find yourself saying, "She just gets so irrational and upset about things that don't matter!"Join me today as we explore parenting strategies built around the "Three H's" that are my favorite solutions to difficult (and what feels like irrational) emotions.From early childhood to the teenage years, these methods will be useful and effective at building a more positive and cooperative relation...

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12:23

76. Avoid Living by The Satanic Rule

Sustainable Parenting | Positive Discipline for... ·

2024/09/18

What is the Satanic rule, and how on earth does it seep into our parenting????!Yep! That’s what we are covering today. And even better - we are covering the simple steps to change this pattern. Shift gears with us as we uncover the secrets to building strong connections with your children through kind parenting. From the power of six daily positive interactions to engaging in your child's world without judgment, learn practical strategies that foster meaningful connections and bre...

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22:51

75. How to Support Twice Exceptional Children with...

Sustainable Parenting | Positive Discipline for... ·

2024/09/11

Is your child finding it hard to fit in at school even though they have amazing talents in some areas?In this episode, we talk with Victoria Williams, an expert in helping twice exceptional ("2E") children, who have both incredible strengths and unique challenges. We look at how you can support your child by understanding their experiences and finding the right balance between encouraging their gifts and helping them with their struggles.After listening to this episode, you'll:🌟Learn how

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11:29

74. How Affirmations Can Boost Your Child's Confidence

Sustainable Parenting | Positive Discipline for... ·

2024/09/04

Would you love easy tools to empower your child and boost their confidence?By the time you finish listening, you’ll know:How to create realistic and meaningful positive statements that truly resonate. How to provide specific and genuine character feedback to your child, moving beyond generic praise to foster a more grounded self-esteem.Practical strategies for integrating affirmations into your daily routine to build your child's self-concept and joy. It’s a great time to start inco...

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10:15

73. The Secret to Less Anger

Sustainable Parenting | Positive Discipline for... ·

2024/08/28

What if I told you that you DON'T need more patience. Yes. Really. I believe that actually patience doesn't always lead to calmer parenting...But today, I'll tell you what DOES.In this episode of the Sustainable Parenting Podcast, we unlock the real strategies to transform your parenting experience from stressful to serene. We dive into the truths of child development and reveal how adjusting your expectations could be the key to a more peaceful and connected relationship wi...

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11:05

72. Three Keys to Achieving Calm and Confident Parenting

Sustainable Parenting | Positive Discipline for... ·

2024/08/21

Do you ever find yourself feeling less calm and confident as a parent, even though you’re doing your best?😞🌟Many parents want a positive relationship with their kids but struggle with making that happen every day.💔 Friend, you are not alone. After listening to this episode, you’ll learn:How to spot habits that might be adding to the chaos and how to gently shift them.A simple approach to feeling less anger and more balanced as a parent.The power of asking the right questions, to c...

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14:36

71. 3 Steps That Get Kids To Listen

Sustainable Parenting | Positive Discipline for... ·

2024/08/14

Frustrated that your child ignores you, does exactly what you just told them NOT to do, or worse - laughs at your directions/corrections?This episode I'm pulling back the curtain, to show you a glimpse of the structure I teach in my Sustainable Parenting Transformation group. So join us, as we look at the 3 key steps that have helped transform hundreds of families each year, as they master the C.E.O. steps of loving leadership.This method doesn’t just encourage better behavior; it bring...

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15:02

70. 3 Steps to Create a Peaceful School Year

Sustainable Parenting | Positive Discipline for... ·

2024/08/07

Ever wondered how to cultivate a peaceful and joyful school year for your family? Feeling overwhelmed by the digital distractions in your life? From pinpointing core values that resonate with your family to integrating meaningful activities like regular family meetings, this week will give you 3 approaches designed to foster an intentional and balanced school year. When you're done listening, you'll know 3 transformative strategies that can truly make a difference in your schoo...

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11:35

69. How to Shift Rudeness to Respectful Communication

Sustainable Parenting | Positive Discipline for... ·

2024/07/31

Do you get frustrated when your child is rude to family members, siblings, or even other adults?🤦‍♀️In this episode, I’ll dive into why kids sometimes seem rude and how to turn that behavior around 🌱You'll learn simple and practical ways to help your child speak kindly and solve upsets more maturely.💗After listening, you'll learn: The root cause of rude behavior. The “bugs and wishes" technique to help your child share their feelings.How to help your child express themself mor...

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5:42

68. My Secret Weapon to Get Speedy Cooperation!

Sustainable Parenting | Positive Discipline for... ·

2024/07/24

Having trouble getting your child to listen and cooperate without repeating yourself? Feel like you're always reminding them and still not getting anywhere?😫In this week's episode, we explore how asking the right questions can make a big difference.🌟 By using curiosity-driven questions instead of commands, you can engage your child's mind and encourage them to cooperate more easily, creating a peaceful and respectful home.After listening, you'll learn:How to ask curiosity-driven questions

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11:27

67. Managing Family Visits with Grace and Authority

Sustainable Parenting | Positive Discipline for... ·

2024/07/17

How can you keep your parenting style and family routines on track when you have house guests or are on vacation?In this episode, we talked about how family visits and vacations can affect your parenting. We explored ways to be kind and firm when you have guests or are staying at someone else's house, making sure your family values are respected while also considering others' practices.After listening, you'll learn:How to make clear plans in advance to reduce stress and confusion.Ways to keep...

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9:56

66. Stress-Free Time Away: When your kids stay in the...

Sustainable Parenting | Positive Discipline for... ·

2024/07/10

Is it possible to leave your kids with someone else for an extended period and still have peace of mind?In this episode, we give you 3 key ways to ensure your time away from your kids is smooth for both the caregivers and the kids. We'll unpack 3️⃣ essential strategies to empower your kids by being visual, verbal, and comfortable with letting go.After listening, you'll learn:How to effectively use visual aids to maintain routines.Techniques for communicating with both your k...

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11:27

65. How to Help Kids Who Hate Change: Strategies for...

Sustainable Parenting | Positive Discipline for... ·

2024/07/03

Does your child get upset or worried when things change? Do you wonder how to help them feel better about new situations?🥺🌟In this episode, we'll talk about ways to support kids who don't like change. We'll learn how to understand and accept your child's personality while helping them become more flexible.💪After listening, you'll learn:New ways to talk about your child's behavior that turn challenges into chances for growth.Simple yet helpful techniques that can help kids feel calmer and

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9:57

64. What to do When You Make a Mistake in Parenting

Sustainable Parenting | Positive Discipline for... ·

2024/06/26

Let's face it - we are not perfect parents. We never will be. And least I can admit I definitely never will be!So instead of beating yourself up over a mistake, or apologizing to your child for being a "bad mommy" or a "mean mommy" because you yelled or lost your patience - let's make a plan that leads to:Improvements in your relationships,Understanding that mistakes as wonderful opportunities to learn,And a path forward for the future.We'll explore how acknowledging errors withou...

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9:46

63. Summer Parenting Hacks for Less Stress

Sustainable Parenting | Positive Discipline for... ·

2024/06/19

Wondering how to make this summer a breeze for you and your kids? Tune in as we dive into the secrets of a happy household by setting clear agreements on toys, tech, treats, and daily routines. In this episode, we'll explore:Ways to set clear expectations that motivate your children to follow rules.Tricks to conquer bedtime battles and morning chaos.Why structured routines and pre-established agreements can make all the difference in minimizing conflicts.Unlock the secrets to a smoo...

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29:06

62. Empathy and Resilience in Parenting with Chronic...

Sustainable Parenting | Positive Discipline for... ·

2024/06/12

Send us a Text Message.In this episode, we hear insights about empathy and resilience, in parenting through health challenges. Jonathan Stewart, a community leader and amazing dad, shares his journey of raising 3 kids while dealing with chronic illness.After listening to this episode, you will:Learn how chronic illnesses affect parenting and mental health.Discover ways to connect with your kids even during busy times.Understand the importance of open talks about tough topics like death ...

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23:45

61. How to Overcome Emotional Eating with Meredith...

Sustainable Parenting | Positive Discipline for... ·

2024/06/05

Send us a Text Message.Have you ever wondered why stress drives you to the fridge instead of the yoga mat?Join us for an eye-opening conversation with Meredith Ries, a seasoned therapist and emotional eating coach, as we break down the complex emotions behind why many parents, especially mothers, turn to food for comfort. We uncover the emotional triggers of these behaviors, emphasizing the importance of acknowledging one's self-worth and needs. This episode is packed with practical strategie...

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141 results

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