PODCAST

Meditations with Vanessa

vanessanollyoga

Short guided meditations for real life, and all levels of practice.

health & fitness alternative health

All Episodes

00:09:37

Meditation for Balance 6 - Silence and Integration

Meditations with Vanessa ·

2021/03/22

A simple yet difficult meditation including 5 minutes of silence in the middle! The focus of this class is on simplicity and integration. Taking the benefits of the previous classes in this series and locking them in, along with creating a healthy space to balance the fast pace of the modern world! Many people set a goal of transitioning to silent meditation as they begin to get the hang of things, so this is also the perfect class for that transition! Once again there is no added music, so if you

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00:07:43

Meditation for Balance 5 - Find your Center

Meditations with Vanessa ·

2021/03/08

The fifth guided meditation in the balancing meditation series! Today's class is about finding a place of peace and stillness at your core. Similar to standing postures in yoga, it's by finding our core or centre that we are able to freely and safely balance. By finding a calm and stable centre we are able to move and bend around any obstacles in our way while still maintaining balanced. I hope this class can serve as a way to find a deeper central focus which allows more balance in all activities

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00:09:15

Meditation for Balance 4 - The Microcosmic Orbit

Meditations with Vanessa ·

2021/02/22

Guided meditation number 4 in the balance series. Today's episode follows the flow of energy and balance between the front and back body. This episode is based on a concept I originally heard of in the book "Yin Yoga" - the microcosmic orbit! There is no music in today's episode (unfortunately, since there is some background interference) but please add your own music if you find it helpful in building focus when you meditate! Namaste!

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00:15:00

Meditation for Balance 3 - Chakra Alignment

Meditations with Vanessa ·

2021/02/08

The third in a series of guided meditations on balance. This class is about quickly (15 minutes for all chakras!) moving through any blockages you may feel in the energetic body through chakra visualization and affirmations. This class is perfect for any time of day as it's both energizing and calming. Once again there is no music used in this episode, so feel free to play any background sounds you'd like to accompany this class if you find it helpful. Namasté!

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00:11:08

Meditation for Balance 2 - Balance of Opposites

Meditations with Vanessa ·

2021/01/25

An especially calming guided meditation which plays with the idea of opposites and duality. This meditation covers a balance of left and right, bright and dark, heavy and light, and the earthly and spiritual. Once again this week there is no added music, so feel free to play any sounds in the background if it helps you focus during our time together! Thanks for listening! ❤

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00:11:02

Meditation for Balance 1 - Opening to Healing

Meditations with Vanessa ·

2021/01/11

The first in a mini-series of 10 minute guided meditations on cultivating the idea of balance, focus, and wholeness. This class focuses on awakening and becoming aware of the energetic body and any imbalances through the breath and body. There is no music in this episode, so feel free to play background music if it helps you to enjoy the class more fully! Namaste.

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00:12:23

Ep.40: New Years' Meditation + Top 3 Tips for Setting...

Meditations with Vanessa ·

2020/12/28

A 10 minute meditation on creating space and letting go of the last year, while paradoxically keeping it's lessons with you as you prepare to move into 2021. This guided meditation focuses on gentle energetic cleansing using the breath, and is appropriate for all levels. - My top tips for resolutions start at the 9:05 mark. I quickly discuss the importance of mindfulness in helping you pivot when challenges arise, the importance of sustainability, creating habits, and a few tips around shifting your

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00:05:15

Ep.39: 5 Minute Pre or Post-Workout Meditation

Meditations with Vanessa ·

2020/12/21

A quick meditation you can do before or after a workout to check in with the body and breath. Perfect for taking in the benefits of a workout, preparing for your workout, or awakening the body to start your day with energy. Music: Almost Bliss by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5032-almost-bliss License: http://creativecommons.org/licenses/by/4.0/

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00:14:21

Ep.38: Guided Meditation on Loneliness and Connection

Meditations with Vanessa ·

2020/12/14

A roughly 15 minute meditation on connecting to yourself, your heart, and the hearts of others. Stay safe and stay kind this holiday season! ♡ - Music Used: Sad Trio by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4314-sad-trio License: http://creativecommons.org/licenses/by/4.0/ Sovereign by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4397-sovereign License: http://creativecommons.org/licenses/by/4.0/ Reawakening by Kevin MacLeod Link:

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00:07:22

Ep.37: Calming Meditation

Meditations with Vanessa ·

2020/12/07

Find your centre with this short 7 minute meditation on calm and ease, even in the middle of a busy day or week! Breathe a little deeper, and settle down with this quick calming meditation. I hope it helps you find a little extra peace in the midst of this crazy world! - No music this week so feel free to add any relaxing music you'd like if it helps you! Namaste.

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00:05:51

Ep.36: 5 Minute Mindfulness Meditation - Slow Down to...

Meditations with Vanessa ·

2020/11/16

A quick 5 minute meditation to slow down and check in with how you're doing today. Become aware of your present feelings, and see if you can allow them in. Hopefully, this little check in with yourself will allow you the space to truly respond to life rather than react. - This mindfulness meditation is perfect at any time of day, and will benefit all levels of practice. Namaste! (...And subscribe so you don't miss future episodes if you haven't yet!)

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00:25:42

Ep.35: Body Scan Meditation for Stress, Tension, and...

Meditations with Vanessa ·

2020/11/02

Guided body scan style meditation perfect for relieving stress, tension, and headaches. We'll focus on returning to and scanning areas that commonly hold extra tension and stress to fully release any tightness we no longer need. This class can be done at any time of day. If you'd like to do this before bed, there's the option to hop into bed so you won't have to get back up or reawaken after the class. Extra props like blankets can be used, and are recommended if you're somewhere a bit cooler, to

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00:13:32

Ep.34: Present Moment Meditation

Meditations with Vanessa ·

2020/10/19

A Meditation to help centre you in the present moment. This guided meditation features grounding into your emotions, box breathing, and a mantra inspired by Candace Moore's book. Have a great rest of your week! Music: Garden Music by Kevin MacLeod Link: https://filmmusic.io/song/3796-garden-music License: http://creativecommons.org/licenses/by/4.0/

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00:05:13

Ep.33: Root-to-Rise Reset

Meditations with Vanessa ·

2020/10/05

A quick and easy visualization meditation for you to reset and reenergize! This 5 minute meditation is appropriate for all levels of practice.

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00:10:34

Ep.32: Bedtime Meditation - 10 Minute Guided...

Meditations with Vanessa ·

2020/09/21

A 10 Minute Meditation to wind down before bed or sleep. This episode is intended to be practiced in the evening to relax and release the day. Hope you like this one! ♡ + Subscribe or follow so you don't miss future uploads! Music: Ambiance#5 by Lilo Sound Link: https://filmmusic.io/song/6415-ambiance-5 License: http://creativecommons.org/licenses/by/4.0/

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00:05:48

5 Minute Meditation - The Mountain (5 Day Series Day...

Meditations with Vanessa ·

2020/09/11

The final meditation of the 5 Day x 5 Minute series is about embodying the calm and unwavering state of the mountain. Thankyou so much to everyone who joined in the series! I can't believe it's been 5 days already! Please leave me a little review on apple podcasts if you liked these, and as always Namaste. :) Music: Ambiance#5 by Lilo Sound Link: https://filmmusic.io/song/6415-ambiance-5 License: http://creativecommons.org/licenses/by/4.0/

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00:05:49

5 Minute Meditation - 478 Breathing for Stress and...

Meditations with Vanessa ·

2020/09/10

A guided meditation featuring 478 breathing (or pranayama) technique. While this breathwork helps calm the mind, be aware that it can cause lightheadedness so be sure to take this class seated or lying down. If you have some extra time in your day, I'd recommend to sit for an extra few minutes of quiet after this mini-class! You'll really notice the difference in the breath and body. Namaste, and remember it's about practice not perfection!

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00:05:41

5 Minute Meditation - Inner Sanctuary (5DS 3/5)

Meditations with Vanessa ·

2020/09/09

For today's 5 minute meditation we journey inward to a sanctuary where you can feel calm and happy... because who doesn't want more of that!? + We're already at the half-way point of the series! Two more to go!!

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00:04:51

5 Minute Meditation - Already in the Flow (5DS Day 2/5)

Meditations with Vanessa ·

2020/09/08

A quick meditation to remind you that you're already in the place you need to be - already in the flow of life, and already okay. This mediation balances quiet and guided meditation, and is appropriate for all levels. Music: DeepWoods by Lilo Sound Link: https://filmmusic.io/song/6005-deepwoods License: http://creativecommons.org/licenses/by/4.0/

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00:05:07

5 Minute Meditation - Embody Your Intention (5 Day...

Meditations with Vanessa ·

2020/09/07

The first episode in the five day five minute meditation series. This episode is about not only setting an intention, but trying to bring it into your emotional, energetic, and physical body as well! Hope to see you again tomorrow for day 2!

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Meditations with Vanessa

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