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PODCAST

The Athletic Development Show

Core Advantage Athletic Development

Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brought to you by Ironedge.

health & fitness

All Episodes

34:35

We Updated the App! - Fatlek and Tempo timers

The Athletic Development Show ·

2019/09/18

Version 1.2.0 of the Core Advantage interval timer app is now available for free on iOS and Android. In today’s episode Durham and Jacob talk about the new features, how most people get Fartlek training wrong, and the value of tempo training for tendon health. Some resources: Download the app here: https://coreadvantage.com.au/get-the-app The Rio, 2016 paper looking into tempo training for tendons: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4752665/

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45:13

We need a better word for stiffness

The Athletic Development Show ·

2019/09/14

Landing is more than a conversation about good vs bad, heavy vs light. Join our conversation as we talk about all things landing mechanics, plyometrics, ACLs, childhood development and screening/assessment.

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34:50

We were wrong about skipping

The Athletic Development Show ·

2019/09/12

Way back in episode 39 we spoke about three exercises we hate. One of those, skipping, it turns out we were dead wrong about. Check out this episode to learn about the benefits of skipping, how to program it, how it compares to ladder training and why low amplitude plyometrics are such an awesome component of great athletic training. Anti ankle sprain blog and video: https://coreadvantage.com.au/blog/2016/anklesprainprevention Three drills for speed:

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47:24

Corrective Exercise, A waste of time, or a crucial...

The Athletic Development Show ·

2019/09/07

There are so many strong opinions in this space. Some say everything we do is a corrective and good training should be built around an understanding of interventionist program design. Others say the lack of evidence that targeted training works for pain reduction makes it a sham. Spoiler alert: the answer is in the middle… Plenty of extra links for this episode: Tim Minchin: https://www.youtube.com/watch?v=yoEezZD71sc Stuart Firestein on science:

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01:05:26

How to get and stay in great shape

The Athletic Development Show ·

2019/09/04

This is the hour that will help change your life. In 60 minutes we cover all the best hacks for maximising your health, losing body fat, increasing your fitness, strength and mental performance, how to sleep better, feel amazing and get the most out of your body and mind. If you are thinking of starting a running program its worth checking out this video series on YouTube to avoid injury. https://www.youtube.com/watch?v=DC-dgELq5zw&list=PLhF8ht51Z-d6B-a8_H3C7e1nt_a6PNrDu

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45:43

James Russell: From Commando to S&C coach (part 2)

The Athletic Development Show ·

2019/08/31

Be sure to check out episode one before listening to this part two of our conversation with James Russell

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01:01:50

James Russell: From Commando to S&C coach (part 1)

The Athletic Development Show ·

2019/08/28

James shares stories from his time in the Military, bringing the Melbourne S&C community together and his new role at Iron Edge

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01:18:55

Meg Ragauskas: Playing College, airport security and...

The Athletic Development Show ·

2019/08/24

In this wide ranging conversation Meg and Jacob cover plenty: - Five years living in Montreal - The toughest decision of Meg’s college basketball career - How her dad plays a massive role in airport safety - Sailing a 45’ boat in the open ocean - Taking a gap year from basketball - Falling 6m and surviving while rock climbing - The many hats she wears working at Core Advantage

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46:10

All things jumping

The Athletic Development Show ·

2019/08/21

One hundred and twenty three episodes in and we haven’t done one breaking down vertical leap training from start to finish? Now is the time! NB: I mean we have done plenty of bits and pieces, which you can find here: but never a full episode. Some extra resources for this one: The science of how to jump high video: https://www.youtube.com/watch?v=LM9Raio4T3E Sports specific fitness, you’re probably doing it wrong: https://coreadvantage.com.au/blog/2015/sports-specific-fitness More on the depth

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37:09

Organised August

The Athletic Development Show ·

2019/08/17

We might be a few days late, but we couldn’t help but get involved with this brilliant initiative from our friends over at The Daily Talk Show. Organised August is about getting yourself sorted, whether it be the small stuff like cleaning out your wallet or something bigger like building a new exercise habit or going all Marie Kondo on your entire house/apartment. A few minutes or days now to optimise your environment, headspace and priorities will provide a huge reward that future-you will be oh

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36:48

Core Advantage 2.0 - Season 2 Launch

The Athletic Development Show ·

2019/08/14

We are so pumped to be back on the air, bring you season two of the Random Thoughts Show, the official Core Advantage Podcast! After a longer than expected delay we are now back on the air twice a week and with a brand new set up, studio and a sponsor. Iron Edge training (ironedge.com.au) @ironedge is the Australian industry leading gym equipment and fit out experts. The team at Iron Edge helped us re-design our gym to create a truly state of the art facility built for athletes to work hard and

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02:02

A Non Episode

The Athletic Development Show ·

2019/03/29

The end of season one. :( Random Thoughts will be taking a short break, while our team puts in the finishing touches work on some exciting projects. Thanks to everyone who has listened, given us feedback and joined in the discussion. We love making Random Thoughts and we love that you give us your time to listen, learn and share our passion for improving athletic performance. Random thoughts will be back better than ever in four to six weeks, along with an exciting

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32:37

Olympic Lifting for Athletic Performance

The Athletic Development Show ·

2019/03/14

Olympic Lifting can be challenging to coach, challenge to learn and down right hard to do well. In this episode Jacob and Durham dig deep into the pros and cons, some of Core Advantage’s favourite break downs and derivatives, and the use cases for when to and when not to use Olympic lifts with athletes of different demographics. Here is the amazing video of the Korean Olympic Lifters https://www.youtube.com/watch?v=4qKY6JLm-3s

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36:16

EP.118 - Training for AFL Football Part 2: Speed,...

The Athletic Development Show ·

2019/02/28

EP.118 - Training for AFL Football Part 2: Speed, Agility, Strength and Fitness. What it takes to perform in Australian Rules Football If you missed part one, check it out here: https://coreadvantage.com.au/blog/2019/podcast-afl-part1-injuries Resources for this episode: Our vertical leap article series starts with this one: https://coreadvantage.com.au/blog/2017/the-science-of-vertical-jumping For our videos on speed:

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39:36

EP.117 - Training for AFL Part 1: Injury Prevention...

The Athletic Development Show ·

2019/02/14

EP.117 - Training for AFL Football Part 1: Injury Prevention and Tissue Quality AFL is such an incredibly demanding sport, athletes are required to be fit, strong, flexible, able to tackle, be tackled, sprint, change direction and have incredible skills and tactical knowledge. With so many factors to consider in training, Durham and Jacob will spend the next two episodes discussing the training demands for Aussie Rules. In this part 1 they focus in on common injuries, how to prevent them and what to

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32:10

EP.116 - Does Foam Rolling Reduce Performance? A...

The Athletic Development Show ·

2019/02/01

An athlete of ours wanted us to explore a discussion he had with a friend recently who said that foam rolling reduces performance. So Luke, here it is. A discussion around nuance, the importance of context, the big picture and considering everything within a given topic. Some resources for this one: Tim Minchin’s commencement speach: https://www.youtube.com/watch?v=yoEezZD71sc Our episode on foam rolling: https://coreadvantage.com.au/blog/2018/podcast-foam-rolling Our episode on static stretching:

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18:28

EP.115 - Introducing the Online Mentorship

The Athletic Development Show ·

2019/01/17

Our strength and conditioning internship has always been the heart of our business. Now it is available online for everyone. Learn more here: https://www.coreadvantage.training/?page_id=1426 The first intake starts on February 17th 2019, take advantage of our early bird discount offer before Feb 1st.

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30:12

EP.114 - Sports Science Helpful or harmful?

The Athletic Development Show ·

2019/01/03

EP.114 - Sports Science Helpful or harmful? Sports science is the back bone of what we do as strength and conditioning and athletic performance specialists. But it’s not without it’s flaws, check out the video (or podcast) to learn about the up and down sides of the scientific method. You can find the links and resources on our blog, check out this link for details. https://coreadvantage.com.au/blog/2019/podcast-sports-science

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EP.114 - Sports Science Helpful or harmful?

The Athletic Development Show ·

2019/01/03

EP.114 - Sports Science Helpful or harmful? Sports science is the back bone of what we do as strength and conditioning and athletic performance specialists. But it’s not without it’s flaws, check out the video (or podcast) to learn about the up and down sides of the scientific method. You can find the links and resources on our blog, check out this link for details. https://coreadvantage.com.au/blog/2019/podcast-sports-science

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24:36

EP.113 - Adductor Strength and Groin Strains -...

The Athletic Development Show ·

2018/12/20

The adductors are an all too often neglected muscle group in the gym. And yet they can be a serious area for concern for a whole range of sports. In this episode we lift the lid on the importance the the adductors for hip stability, some revolutionary Adductor Magnus anatomy and why every athlete should be adding some Copenhagens to their training week. Resources: AIS study: Athletes who completed 80% or more of their training were 7x more likely to reach their pre-season

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