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PODCAST

The Fitnessista Podcast: Healthy In Real Life

Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you"re looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast

health & fitness nutrition

All Episodes

15:52

136: Tips for being your own health advocate

The Fitnessista Podcast: Healthy In Real Life ·

2023/06/14

Hi friends! How’s the week going? I hope you’re having a great one :) Popping in with a solo episode today and sharing some of my tips for being your own health advocate, and how it's helped me in my health journey. I hope you’re able to get some tips from the episode. If you enjoyed it, please consider sharing on social media and/or leaving a review. 136: Tips for being your own health advocate More resources from this episode: If any of my fellow health professional friends are looking for

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40:54

135: Navigating postpartum with Sarah Merrill Hall

The Fitnessista Podcast: Healthy In Real Life ·

2023/05/25

Hi friends! I’m so excited to have Sarah Merrill Hall on the show today! We’re talking about navigating postpartum, including C-section recovery, postpartum fitness, breastfeeding, and more. 135: Navigating postpartum with Sarah Merrill Hall Here’s a bit more about Sarah: Sarah grew an audience of over half a million Instagram followers by bringing humor and relatable content to everyday struggles. With a mission to help her followers embrace their imperfections, laugh through the hard times, and

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38:55

134: Getting more out of home workouts with Lauren...

The Fitnessista Podcast: Healthy In Real Life ·

2023/05/18

Hi friends! How’s the week going? I hope you’re having a lovely morning. I’m so excited for today’s podcast episode because it’s with someone I genuinely admire as a fitness professional and instructor: Lauren George! She is a powerhouse instructor and posts the best new barre and strength combos on IG. I always check out her page when I need inspiration for classes! Here’s what we’re talking about today: Tips for fellow fitness instructors and how to launch your own program Home workouts - what

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34:54

133: Eating more to lose weight with Giselle Schroer

The Fitnessista Podcast: Healthy In Real Life ·

2023/05/03

Hi friends! Hope you’re having the best week. I’m so pumped to have one of my very good friends on the podcast today: Giselle! I’ve known Giselle for many years through the fitness and blog world, and I’ve loved watching her success and how much she’s been able to help so many women. She’s my mastermind bestie and my IHP study buddy. I hope you’ll take the time to listen to this one! 133: Eating more to lose weight with Giselle Schroer Here’s what we talk about in today’s episode: - How becoming a

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35:00

132: Tongue posture and nasal breathing with Ashley...

The Fitnessista Podcast: Healthy In Real Life ·

2023/04/27

Hi friends! How are you?? I have a new podcast episode up today with an important topic: nasal breathing and tongue posture. This is a world that I stumbled upon accidentally a couple of years ago, when I was wondering why tongue posture improves facial posture. I went down a rabbit hole and started to learn about how tongue posture impacts our facial development, why it’s important to breathe through our nose, and how our tongue posture and breathing habits can affect so many systems in the body

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25:57

131: 5 things to support healthy weight loss (that...

The Fitnessista Podcast: Healthy In Real Life ·

2023/04/12

Hi friends! I’ve got a new podcast episode up for ya. For today’s post, I wanted to talk about a few weight loss strategies that have nothing to do with calories or macros. I think it’s so common to hear, “calories in vs. calories out” but there are so many other strategies and things to consider that can impact our goals. Disclaimer: this is not medical advice and not intended to treat, prevent, cure, or diagnose any medical conditions. Talk to a doctor or your practitioner for individual

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44:55

130: all about parasites with Biohacking Bombshell,...

The Fitnessista Podcast: Healthy In Real Life ·

2023/03/30

Hi friends! I’ve got a new podcast episode up for you and it’s a BEEFY one :) Today we’re chatting parasites with Allyssa LaScala. I feel like this is a huge topic, and I’ve learned that sometimes it can be a little controversial or something people here in the US don’t really discuss. So I was like, “Let’s go there” and invited someone who has taught me a lot about parasites and she’s sharing her knowledge on the podcast today. I’ve followed Allyssa aka Biohacking Bombshell forever, and her

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54:55

129: Fix Your Period with Nicole Jardim

The Fitnessista Podcast: Healthy In Real Life ·

2023/03/16

Hi friends! I’m SO thrilled have Nicole Jardim on the podcast today. I’ve followed her on IG forever and love the information she shares on IG. This episode is packed with helpful tips and info, especially if you’re curious about improving your cycle and hormonal health. 129: Fix Your Period with Nicole Jardim Here’s what we talk about in today’s episode: - What does it mean to have a healthy period? How would you describe a healthy cycle and signs you know something is awry? - What’s a good

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18:54

128: my experience with breast thermography

The Fitnessista Podcast: Healthy In Real Life ·

2023/03/08

I have a new podcast episode up sharing my experience with breast thermography. It’s something I did recently as another way to track and see what’s going on with inflammation in my body. I’m excited to share the process and my results with you, and some changes I made in my routine that have made a huge difference. Breast thermography is not intended to be a standalone test, but something you can do in conjunction with traditional screening measures, like self exams, mammography, ultrasounds, and

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55:28

127: Cultivating a winning mindset with Charles D'Angelo

The Fitnessista Podcast: Healthy In Real Life ·

2023/03/02

Today I’m excited to have author and celebrity weight-loss coach Charles D’Angelo on the show! Definitely take a listen to this one and let me know about your biggest takeaways on Instagram. <3 Here’s what we talk about: - Mindset: how can you cultivate a positive mindset, especially when you feel defeated - His mindset tips for achieving health and fitness goals - Any resources that he loves and would recommend (books, podcasts, websites, etc) Here’s more about Charles D’Angelo: At 16, Charles

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44:53

126: Progesterone, stress, and adrenal fatigue with...

The Fitnessista Podcast: Healthy In Real Life ·

2023/02/23

Hi friends! I’m so thrilled about today’s podcast episode because it’s with someone I’ve been following on IG for a long time and truly admire: Meg Langston! I reached out to her to see if she’d come onto the show and was so pumped when she said yes. :) This episode is PACKED with info and actionable tips; be sure to listen to this one! (Also, follow her on IG here if you don’t already!) Here’s what we talk about: - Background and what inspired you to become an NTP - What are some of the things

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18:57

125: tips for productivity and getting more ish done

The Fitnessista Podcast: Healthy In Real Life ·

2023/02/09

Hi hi! I’ve got a new podcast episode up for ya today, sharing some of my favorite productivity hacks! Here’s what I talk about in today’s solo episode: My top tips for productivity and getting more ish done Why NOT being productive is productive Why and how you should schedule social media time My favorite resources for productivity and so.much.more! Resources from this episode: My favorite paper planner Eat That Frog Atomic Habits PEMF Go Mat and Sauna Blanket (use FITNESSISTA15 for a

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25:02

124: my fitness and wellness predictions for 2023

The Fitnessista Podcast: Healthy In Real Life ·

2023/02/01

This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and recently wore another CGM during the holidays. If you’d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here. Use this link and the promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian support. Every year, it’s fun to look into my fitness crystal ball and see what I think the biggest trends in the

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30:40

123: Yoga on and off the mat with Courtney Fox

The Fitnessista Podcast: Healthy In Real Life ·

2023/01/18

This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and recently wore another CGM during the holidays. If you’d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here. Use this link and the promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian support. Today on the podcast, we’re chatting about one of my favorite topics: yoga! Whether you’re a seasoned yogi or

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32:15

122: from powerless to powerful with Adina Eden

The Fitnessista Podcast: Healthy In Real Life ·

2023/01/11

Hi friends! How are ya? I hope you’re enjoying the morning so far! I have a new podcast episode up today with Adina Eden Mizrahi, the designer and founder of Adina Eden. I was so inspired by her story and am excited to share this episode with you all! 122: from powerless to powerful with Adina Eden Here’s what we talk about: - Her background and what inspired her to start creating jewelry - Her personal story and how she went from feeling defeated to empowered - How she started an incredibly

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26:16

121: Three things to focus on for the New Year (that...

The Fitnessista Podcast: Healthy In Real Life ·

2023/01/05

This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and recently wore another CGM during the holidays. If you’d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here. Use this link and the promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian support. First podcast episode of the New Year is heeeeere! Today I’m sharing three things you can focus on in 2023 that

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33:42

120: High Vibration Foods with Chef Whitney Aronoff

The Fitnessista Podcast: Healthy In Real Life ·

2022/12/22

Hi friends! I hope you’re having a wonderful week! I’m so excited for today’s podcast episode because I’m chatting with Chef Whitney Aronoff about healthy cooking strategies, high vibration foods, her favorite healthy meals and more. Here’s more about Whitney and her background: Whitney Aronoff is a Health Supportive Personal Chef in Laguna Beach, California who attended The Natural Gourmet Institute and went on to work farm-to-table restaurants in New York City and Newport Beach. She is

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40:54

119: Gut health, GI map testing and food...

The Fitnessista Podcast: Healthy In Real Life ·

2022/12/14

This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and am wearing a CGM right now :) If you’d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here. Use this link and the promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian support. Hi friends! I’ve got a new podcast episode up today and I’m chatting with Julie Davey about gut health, GI map testing, and food

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37:22

118: Strength training, carbs, and happy hormones...

The Fitnessista Podcast: Healthy In Real Life ·

2022/12/08

Hi friends! Hope you’re having a lovely week. So excited to share today’s podcast episode with you! I’m chatting with Lauren Papanos, MS, RD, CSSD about fitness, hormones, and nutrition. 118: Strength training, carbs, and happy hormones with Lauren Papanos, MS, RD, CSSD Here’s what we talk about in today’s episode: - Strength training and its impact on hormone function - Why we need carbs and which carbs to choose - How our habits affect hormone function - What an ideal day of nutrition looks

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46:45

117: Pilates Chat and Why Self Care Isn't Selfish...

The Fitnessista Podcast: Healthy In Real Life ·

2022/11/30

Hey hey friends! I’m so excited for today’s podcast episode because we have someone on the show who is a personal friend and someone I admire deeply: Lesley Logan. She is an amazing person, a powerhouse instructor, and has inspired thousands of people all over the world to live healthier, happier lives. Here’s what we talk about in today’s episode: - Pilates chat: what is it, myth busting, what’s the difference between Lagree and classical Pilates, why you shouldn’t be intimidated by it - Why self

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