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PODCAST

Single Parenting Reset Show: For Solo Parents of Tweens and Teens — Manage Behavior Problems, Reduce Screen Time & Improve Communication

Therese Connolly

Welcome to Single Parenting Reset Show — The go-to podcast for single parents (single moms and single dads) of tweens and teens to reduce screen time, improve communication, and build stronger family connections. Hosted by Tess Connolly, LCSW, a parent and family coach who understands the unique challenges of solo parenting. Each episode offers practical behavioral strategies, confidence-building tools, and real-life support for single parents. You"ll get help managing screen time, improving

kids & family parenting

All Episodes

32:27

176. Why Over-Labeling Behavior Problems as “Trauma”...

Single Parenting Reset Show: For Solo Parents of... ·

2025/07/17

Are we raising strong, resilient kids—or fragile ones who crumble under pressure?In today’s culture of over-pathologizing every discomfort as “trauma,” many well-meaning single moms are unknowingly disempowering their children. This episode dives into the difference between real resilience and performative fragility—and how you can lead your family from a place of strength, not fear.Learn why anti-fragility—not just resilience—is the mindset shift every single parent needs.Discover how over-labeling

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12:56

175. Forget the Tech Rules—Here’s Why Connection Is...

Single Parenting Reset Show: For Solo Parents of... ·

2025/07/15

✅ Are your screen time rules sparking battles instead of building boundaries with your tween or teen?✅ If you're a single parent constantly revising screen time limits, you’re not alone. But the real issue might not be the rules—it’s the missing foundation behind them: your relationship. In this episode, we explore why without a strong connection, even the best screen time strategies fall flat.Discover the one shift that turns screen time conflict into cooperation.Learn how to co-create a tech

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59:16

174. Why Anxiety Isn’t the Problem—Avoidance Is:...

Single Parenting Reset Show: For Solo Parents of... ·

2025/07/10

Is anxiety driving tension in your home—whether it's yours or your tween’s? Learn how to handle overwhelming moments with clarity, not panic.Anxiety often shows up during parenting—especially for single parents raising tweens and teens. Whether it's screen time fights, emotional shutdowns, or school stress, these moments can be hard to navigate when you're anxious too. In this powerful conversation, Tess Connolly, LCSW, sits down with psychiatrist Dr. Tracy Foose to reframe how we see anxiety—and

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15:37

173. “I’m Bored!”: What Single Parents Can Do When...

Single Parenting Reset Show: For Solo Parents of... ·

2025/07/08

Are you hearing “I’m bored!” before your first cup of coffee hits the counter? If you’re a single parent raising tweens or teens, you’re definitely not alone.In this episode, Tess Connolly, LCSW, sits down with fellow mom Ruby Dichirico to unpack what’s really going on when our kids complain of boredom—and why we shouldn’t rush to fix it. Learn how summer boredom can actually benefit your child’s creativity, emotional regulation, and independence.Tess shares practical, pressure-free parenting

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44:17

172. Why You and Your Teen Keep Fighting About the...

Single Parenting Reset Show: For Solo Parents of... ·

2025/07/03

Are you a single parent stuck in the same exhausting conflict loop with your tween or teen? Do your arguments feel repetitive, emotional, and hard to solve—no matter how many times you talk it through?You’re not alone—and there may be deeper reasons behind it than you think.In this episode of Single Parenting Reset, Tess Connolly, LCSW, sits down with licensed mental health counselor and anxiety treatment specialist Justine Carino, host of Thoughts from the Couch. Together, they dive into the

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09:22

171. How One Simple Language Shift Can Help Single...

Single Parenting Reset Show: For Solo Parents of... ·

2025/07/01

Are you a single parent struggling with behavior problems and family conflict?In this episode, Tess Connolly, LCSW, shares how shifting from blame to responsibility can help you communicate more effectively with your tweens and teens—no matter how strong-willed they are.Learn why ditching blame language is essential for single parents facing screen time battles.Discover simple communication tips to calm behavior problems and boost cooperation.See how this shift supports long-term, healthy

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30:58

170. How To Improve Communication With Tweens and...

Single Parenting Reset Show: For Solo Parents of... ·

2025/06/26

Are you unknowingly setting your kids up for financial failure by avoiding money conversations?Most parents want their kids to be smart with money—but fail to teach it early or talk about it at all. This episode unpacks how your own money mindset, language, and habits directly shape your child's financial future, and how to correct course now.Learn why normalizing conversations about money is more important than giving the perfect adviceDiscover the power of small “money mistakes” and how they build

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18:59

169. Helping Your Tween or Teen Navigate Summer with...

Single Parenting Reset Show: For Solo Parents of... ·

2025/06/24

Struggling to keep your tween or teen off their phone and sane around family this summer? You’re not alone—and this episode is your survival plan.Summer brings less structure, more screen time, and potential behavioral flare-ups—especially during family vacations. For single parents, this season can easily go from bonding time to battle zone without the right tools. This episode helps you build a proactive plan with your teen to make the most of the summer months—without losing your mind.Discover

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28:05

168. “The Secret to Handling Behavior Problems and...

Single Parenting Reset Show: For Solo Parents of... ·

2025/06/19

Struggling to parent your screen-obsessed teen without constant conflict or guilt?In today’s screen-saturated world, parenting tweens and teens feels more like managing meltdowns than building connection—especially for single parents. This episode unpacks how to address screen time battles, behavior problems, and communication breakdowns with practical, empowering tools.Discover how to set screen time limits without daily arguments, guilt, or second-guessing.Gain strategies for building strong

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10:16

167. How Single Parents Can Survive Summer With...

Single Parenting Reset Show: For Solo Parents of... ·

2025/06/17

Are you a single parent wondering how to survive summer with your tween or teen home all day, pushing back on rules, and glued to a screen?As summer ramps up, many parents face a sudden breakdown in structure—and a surge in screen time battles, communication gaps, and behavior problems. But with a few simple resets, summer doesn’t have to feel chaotic or draining. In this episode, we’re breaking down how to set expectations early, create boundaries that work, and take care of yourself in the

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31:35

166. Think It's Just “Normal Teen Behavior”? Here’s...

Single Parenting Reset Show: For Solo Parents of... ·

2025/06/12

Think a missed period is just part of teen drama? What if it’s your first warning sign that your daughter’s health — and future fertility — are at risk?As a single parent, navigating the ups and downs of parenting teens and tweens is already overwhelming. But what if your daughter’s silence around her period, body image, or eating habits is hiding something deeper? In this episode of The Single Parent Reset Show, we explore how hormonal health, restrictive eating, and perfectionism intersect — and

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15:30

165. Managing Conflict with Tweens and Teens: Calm,...

Single Parenting Reset Show: For Solo Parents of... ·

2025/06/10

Are conflicts with your teen wearing you down as a single parent? It’s normal—here’s how to handle it with calm, confidence, and connection.In this episode, Tess Connolly, LCSW, breaks down the essential tools to manage conflicts with your tween or teen—without yelling, power struggles, or endless frustration. ✅ Learn how to validate your teen’s feelings and calm your own reactions. ✅ Discover powerful conflict tools like the “redo” and the third-party perspective. ✅ Model healthy communication that

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32:05

164. How To Set Boundaries with your Tween or Teen...

Single Parenting Reset Show: For Solo Parents of... ·

2025/06/05

Are you tired of repeating yourself 10 times just to get your kid to brush their teeth or put down the phone?In this episode, parenting coach Tia Slightham joins Tess Connolly, LCSW, to break down the real reason your kids aren’t listening—and it’s not because they’re defiant. Whether you're parenting solo or just trying to reduce daily power struggles, this conversation offers practical, proven tools to create calm, cooperation, and connection.Discover the 3-step boundary-setting method that helps

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19:27

163. Single Parenting Tweens and Teens - How to...

Single Parenting Reset Show: For Solo Parents of... ·

2025/06/03

Is your teen’s behavior pushing your limits and testing your patience?As a single parent, handling behavior problems and communication challenges with your tween or teen can feel overwhelming. In this episode, you’ll discover how to confidently hold the line on screen time, chores, and other boundaries—while still nurturing a strong, positive connection. Learn how to address behavior problems and defiance by understanding the developmental changes tweens and teens are going through. Find out how to

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19:42

162. Building a Screen Time Agreement for Your...

Single Parenting Reset Show: For Solo Parents of... ·

2025/05/29

Are screen time struggles turning your family’s downtime into daily battles?As a single parent, setting limits on screen time — and sticking to them — can feel like an uphill fight, especially when your tween or teen’s behavior is on the line.💡 In this episode of The Single Parent Reset Show, Tess Connolly, LCSW, breaks down why screen time conflicts are so common in single parent homes, and how they’re linked to bigger behavior problems and communication challenges. She shares her own experience

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48:26

161. From Burned Out to Balanced: One Single Mom’s...

Single Parenting Reset Show: For Solo Parents of... ·

2025/05/22

Feeling overwhelmed by behavior problems, endless screen time battles, and communication breakdowns—while parenting solo?In this episode of The Single Parent Reset Show, therapist and solo parenting expert Tess Connolly, LCSW, sits down with Karey Spransy—life coach and fellow single parent—who shares how to reset your parenting approach when you're in the messy middle of raising tweens and teens. Together, they unpack how to shift from reactive to intentional parenting, especially when you're going

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31:48

160. Lighten the Mental Load: How the Jam App Helps...

Single Parenting Reset Show: For Solo Parents of... ·

2025/05/05

Are you constantly juggling your family's calendar and feeling the weight of the mental load? In this episode of The Parenting Reset Show, Tess Connolly, LCSW, talks with Jessica Etting, founder of Jam, the AI-powered family organization app designed to help parents of tweens and teens lighten their mental load and foster independence.They explore how Jam helps families:Centralize and simplify family schedulesEmpower kids and teens to manage their own activitiesTransition from parental “policing” to

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40:32

159. Unlocking Purpose: How to Help Your Tween or...

Single Parenting Reset Show: For Solo Parents of... ·

2025/04/22

In this episode of The Parenting Reset Show, Tess Connolly, LCSW, sits down with teen coach and educator Will Kirsop to talk about something every parent wants for their teen: a sense of direction and purpose. What You’ll Learn in This Episode: • Why purpose matters for your teen’s mental health, motivation, and academic success. • How a clear sense of purpose can help reduce stress, anxiety, and disconnection. • A powerful tool called “Life Crafting”—and how it can guide your teen

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35:49

158. How to End Bath Time Battles: Clean Hygiene...

Single Parenting Reset Show: For Solo Parents of... ·

2025/04/09

In this episode of the Parenting Reset Show, Tess Connolly, LCSW interviews Sabrina Yavil, a former beauty industry executive turned entrepreneur, who shares her journey of creating Grime, a clean personal care brand for preteens and teens. Sabrina discusses the challenges of finding safe and effective products for her three boys, the battles over bath time, and her motivation to develop a solution that meets the needs of kids while ensuring their safety. The conversation highlights the importance

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49:18

157. The Relationship you have with your Child is...

Single Parenting Reset Show: For Solo Parents of... ·

2025/03/11

Effective Screen Time Management for Teens In this episode, I’m excited to share a conversation I had with Kristina Nation on Brave Bold TV called “Kick Your Teen's Troubles to the Curb”! We dive into the challenges of managing screen time and social media use among teenagers—something so many parents struggle with. I share my insights as a clinical social worker and parent coach on how to create a tech reset agreement, set healthy boundaries, and encourage better digital habits. We also discuss

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262 results

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