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PODCAST

Espresso with Erin & Sarit

Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they"re excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new

health & fitness self-improvement

All Episodes

01:04:51

Cash Flow Is King Or Queen

Espresso with Erin & Sarit ·

2025/09/26

In business, profit looks good on paper but cash flow keeps the lights on. In this episode, we dive into why cash flow truly rules, how to manage it like royalty, and what happens when you ignore it. Whether you're building a brand or growing a side hustle, this one’s a game-changer.

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58:33

But What's The RIGHT Advice For YOU?

Espresso with Erin & Sarit ·

2025/09/24

We’re drowning in advice from books, podcasts, influencers, and even strangers. But how do you know what actually works for you? In this episode, we cut through the noise to help you figure out which advice to keep, which to toss, and how to trust your own inner filter.

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52:19

The Law Of Magnetism

Espresso with Erin & Sarit ·

2025/09/22

You don’t attract what you want. You attract what you are. In this episode, we dive into the Law of Magnetism and how your mindset, energy, and identity shape the people and opportunities you pull into your life.

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48:22

Proximity Is Power

Espresso with Erin & Sarit ·

2025/09/19

Think about the last time you felt unstoppable it probably wasn’t alone. This episode dives into why proximity really is power, how to spot the people who push you higher, and how to create a circle that fuels your success story.

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38:25

Nutrition & Movement Questions Answered

Espresso with Erin & Sarit ·

2025/09/17

We all have those burning health questions: What’s the best snack before a workout? Do carbs really make you gain weight? How much movement is enough? In this episode, we break it all down in simple, practical ways you can actually use in real life.

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58:53

The 3 A’s To Your Success [Part 1/3]

Espresso with Erin & Sarit ·

2025/09/15

Success leaves clues and it starts with the 3 A’s. In this episode, we kick off Part 1 by breaking down the first “A” that top performers swear by. Expect energy, clarity, and actionable steps you can plug into your life TODAY. If you’re serious about leveling up, this is where it begins.

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43:04

All Your Eggs In One Basket

Espresso with Erin & Sarit ·

2025/09/12

Is focus a strength or a setup for failure? This episode breaks down the age-old advice, when to ignore it, and why, sometimes, betting on one thing might be exactly what you need.

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38:42

Does Multitasking Actually Get More Done?

Espresso with Erin & Sarit ·

2025/09/10

We’re digging into the multitasking myth. Is it the ultimate productivity hack or a fast track to burnout and brain fog? Let’s find out.

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54:05

The #1 Self Destructive Habits

Espresso with Erin & Sarit ·

2025/09/08

It’s the habit that hides in plain sight and most people don’t even realize they’re doing it. In this episode, we’re digging deep into the one behavior that silently sabotages your goals, energy, and confidence… and how to break free from it.

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56:46

Saying NO To Holiday Dessert

Espresso with Erin & Sarit ·

2025/09/05

We’re diving into the real reasons behind turning down that slice of pie — and no, it’s not about being boring. From social pressure to personal boundaries, this episode unpacks what it really means to say "no thanks" during the sweetest season of the year.

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01:00:51

How To Stop After Dinner Snacking

Espresso with Erin & Sarit ·

2025/09/03

You said you were done eating. But then the chips winked at you. Sound familiar? We’re talking about how to shut down those post-dinner snack attacks without white-knuckling your way through the night.

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01:07:02

Putting In The Work But The Scale Isn't Moving

Espresso with Erin & Sarit ·

2025/09/01

You’re doing everything right, workouts, clean eating, consistency, but the scale won’t budge. Frustrated? You’re not alone. In this episode, we break down why progress isn't always measured in pounds, how to spot real results, and the mindset shifts you need to stay strong.

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51:47

2020 Wasn't Your Enemy

Espresso with Erin & Sarit ·

2025/08/29

We’re diving into why 2020 wasn’t here to destroy you. It was here to wake you up. The lessons, the growth, the truth. Let’s go.

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38:03

Don’t Let Mother Nature Fool You

Espresso with Erin & Sarit ·

2025/08/27

we’re gonna dive into the hidden storms the ones you don’t see coming until they shake everything. Just like a sunny sky before the thunder hits, life has a way of fooling us with false calm. Let’s talk about the signs, the lessons, and how to stop ignoring what’s right in front of us.

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42:55

Your Life Is YOUR CHOICE

Espresso with Erin & Sarit ·

2025/08/25

Your life isn’t on pause. It’s happening right now, and every second is a chance to choose differently. Your Life Is YOUR CHOICE is your weekly spark to wake up, take control, and stop living by default. Real talk, raw truths, and unapologetic motivation to help you create the life you actually want. Ready to own it? Let's dive in.

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47:31

What Kind Of Money Are You Making?

Espresso with Erin & Sarit ·

2025/08/22

Hustling hard? Great. But is your money working for you or just wearing you out?This episode breaks down income types and how to move from effort-based to asset-based earnings.Work smarter. Earn smarter. Live freer.

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45:13

The FEAR Blockage

Espresso with Erin & Sarit ·

2025/08/20

Fear doesn’t always show up as panic. It shows up as perfectionism, procrastination, overthinking.We'll dove in about naming the fear, facing it, and finally moving forward.Let's go!!!

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46:47

Financial Security OR Freedom

Espresso with Erin & Sarit ·

2025/08/18

Security sounds smart. Freedom feels risky. But what if it's the other way around?We challenge everything you thought you knew about money, mindset, and making it. Let's dive in!

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50:00

False Expectations Are Messing You Up!

Espresso with Erin & Sarit ·

2025/08/15

Still feeling stuck no matter how hard you try? It might not be you, it might be the expectations you’ve been sold.This episode unpacks how perfectionism, pressure, and unrealistic timelines are silently killing your progress and how to finally take your power back.

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45:29

3 Reasons Why You Haven't Kept The Weight Off

Espresso with Erin & Sarit ·

2025/08/13

You’ve done the diets. You've seen results. But why doesn’t it last? The reasons might not be what you think and they could change your whole approach.

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421 results

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