x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

A Zen Mind Guided Meditations

Jo Rose | A Zen Mind

Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you"re new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom,

health & fitness mental health

All Episodes

00:14:36

You Are Love: A Meditation for Self-Worth &...

A Zen Mind Guided Meditations ·

2025/04/30

🌹 This loving meditation is a gentle journey back to your self-worth and self-love. It’s a reminder that your worth is inherent, and not something to chase or earn.Life can make us believe we need to look outside of ourselves to feel love, but the truth is - the deepest love lives within. It’s always been there, waiting for you to feel into it. This practice centers on unconditional love, the kind that simply exists, without needing a reason. Through gratitude, gentle energy healing, and

en-us

00:10:36

Letting Go: 10 Minute Guided Meditation to Embrace...

A Zen Mind Guided Meditations ·

2025/04/28

🌿 This meditation is a gentle yet powerful exercise in letting go—an opportunity to release whatever is weighing on your mind, heart, or body. During this meditation, you’ll connect with the sensations of release, creating space for new energy, clarity, and blessings to flow in. This practice blends mind and body awareness, helping you loosen your grip on what no longer serves you, while anchoring into the truth that what is meant for you will always find its way. A simple, soulful reset to return

en-us

00:20:48

Return to Oneness: A Meditation for Cosmic Connection...

A Zen Mind Guided Meditations ·

2025/04/23

🌌 This meditation is a deep and expansive soul journey - an invitation to travel beyond the physical and into the infinite wisdom of your higher self. Through visualization and emotional presence, you’ll drift through the cosmos, reconnecting with your soul’s essence and remembering your greater purpose and connectedness to all. This isn’t just a meditation—it’s a soul experience. A return to oneness. A reconnection with something far beyond the self, yet deeply rooted within you. Whether you're

en-us

00:08:33

Clear Blockages & Negativity, Return to Love: A...

A Zen Mind Guided Meditations ·

2025/04/21

🌿This meditation is a gentle reset to help you release blockages, clear negativity, and return to a natural state of love and ease. When we carry energetic tension—especially around the heart—it can leave us feeling disconnected from our truth. But love is always our home frequency.During this meditation, you’ll begin to clear emotional and energetic blocks, reconnect to your inner clarity, and open back up to peace, compassion, and alignment. Whether you’re feeling off, overwhelmed, or just want

en-us

00:17:48

EFT for Healing the Body: A Gentle Tapping Meditation...

A Zen Mind Guided Meditations ·

2025/04/16

💛 This guided EFT tapping meditation is here to support you through pain, discomfort, or illness in the body. This practice was lovingly created to help you release tension, rewire your internal narrative, and begin aligning your body and mind with a more peaceful & comfortable state of being. This meditation is not about denying what you're feeling - it's about consciously working with it. You're giving your body, mind, and nervous system permission to recalibrate, soften, and move toward

en-us

00:10:20

Raise Your Vibration: A 10 Minute Heart-Opening...

A Zen Mind Guided Meditations ·

2025/04/14

💗 This meditation is a return to the heart, a space where healing begins through the power of elevated emotions. When we shift from fear, stress, and old emotional patterns into love, gratitude, and appreciation, we create real change. Not just in our mood, but in our energy, our nervous system, and our entire state of being. This heart-opening practice gently guides you into that shift. You’ll be invited to connect deeply with the energy of love, to feel appreciation in the body, and to open

en-us

00:21:00

Soothing Deep Sleep Talk Down: Guided Meditation to...

A Zen Mind Guided Meditations ·

2025/04/09

🌙 This meditation is your soft landing at the end of a long day - a gentle, quiet wind down for the mind, body, and soul. As the pace of the day begins to slow, this practice supports you in doing the same, easing you into a state of deep rest and stillness.Through simple guidance, you’ll call your energy back from the places it’s been, settle into your body, and gently drift away from the noise of the day. Like a slow-turning wheel coming to stillness, this meditation invites you to slow down,

en-us

00:11:35

Return To Center: 10 Minute Stress Relief Meditation...

A Zen Mind Guided Meditations ·

2025/04/07

🌀 This meditation is a gentle pause for the mind—a reset for when the day feels overwhelming or your thoughts feel nonstop. If you're navigating a full schedule, mental clutter, or just need a moment to breathe, this practice is here to bring you back to your grounded center. This meditation is a short and simple way to give your mind and energy the break it deserves, as my guidance supports you releasing tension and softening into stillness. This meditation invites you to slow down, find peace in

en-us

00:19:02

Full Chakra Alignment: A Guided Meditation for...

A Zen Mind Guided Meditations ·

2025/04/02

🌈 This meditation is a gentle yet powerful energetic reset, created to bring your entire energy system into harmony. When your chakras are open and aligned, you feel at ease—grounded, clear, and in flow with life. But when energy is stagnant or blocked, it can leave you feeling disconnected or weighed down. This practice is here to help you realign.Through guided visualization—or simply tuning into the subtle energy of each center—you’ll move through all seven chakras with intention, allowing

en-us

00:10:48

10 Minute Morning Meditation for Your Commute:...

A Zen Mind Guided Meditations ·

2025/03/31

🚋Your morning sets the tone for the day ahead. This meditation is the perfect intentional way to begin your day. You can do this meditation as an open-eye practice, when you’re commuting, getting ready for the day, or perhaps just in your morning moment of stillness. During this practice, you will set your focus for the day, reflect on what you wish to cultivate, and align your energy with a series of intentional affirmations to resonate with each energy center (chakra) in your body. This

en-us

00:13:56

Grounding Meditation for Flight Anxiety: Travel With...

A Zen Mind Guided Meditations ·

2025/03/26

✈️ Flying can bring up a lot of anxiety and stress, no matter how many times you’ve done it. The uncertainty, the movement, the feeling of being out of control—it’s all completely natural. This meditation is here to help take your mind off the worries, and return to a feeling of peace and centeredness, you can move through your journey with greater ease.Whether you’re at the airport, preparing for takeoff, or already in the air, this meditation is a reset for your mind and body. Through deep,

en-us

00:11:41

10-Minute Weekly Gratitude: A Meditation for a...

A Zen Mind Guided Meditations ·

2025/03/24

🙏 This meditation is a weekly reset, a space to release the past week and welcome the new one with gratitude. This practice invites you to shift your focus, embracing the week ahead with an open and grateful heart - becoming truly magnetic to all that is heading your way. Through gentle guidance, you’ll reflect on what you’re thankful for, let go of what no longer serves you, and invite in fresh energy for the days ahead. Gratitude opens the door to new possibilities, helping you step into the

en-us

00:18:00

Healing Your Inner Child: A Meditation for Deep...

A Zen Mind Guided Meditations ·

2025/03/19

🦋 This meditation is a journey back to your inner child—the part of you that longed to be seen, loved, and understood. Here, you will gently meet that younger version of yourself, offering them the comfort, validation, and warmth they always deserved.Through this gentle visualization, you’ll begin to recognize the stories that shaped you, not to hold onto them, but to release and rewrite them with unconditional love. This practice is about deep healing, softening into self-compassion, and

en-us

00:13:46

12 Minute Full Body Scan for Relaxation and Release:...

A Zen Mind Guided Meditations ·

2025/03/17

🛶 This meditation is a simple yet powerful full-body scan designed to bring deep relaxation to both the mind and body. With gentle guidance, you’ll move through each part of your body, releasing tension and inviting a sense of ease. As you bring awareness to different areas, you’ll soften, unwind, and allow yourself to fully let go. This practice is perfect for quieting the mind, melting away stress, and reconnecting with a state of calm presence. Whether used to start your day with ease or to wind

en-us

00:14:36

Ignite Your Creative Energy: A Guided Meditation for...

A Zen Mind Guided Meditations ·

2025/03/12

🎨 This meditation is all about embodying creativity—welcoming inspiration to flow freely in whatever you do. Creativity isn’t just about making something; it’s a state of being, a way of seeing the world with fresh eyes and an open heart. This practice offers space to tap into that energy, allowing ideas, perspectives, and possibilities to flow with ease. Whether you’re looking to spark inspiration for a project or simply invite more creativity into your everyday life, this meditation is here to

en-us

00:10:08

Balance and Restore: Quick 10 Minute Alternate...

A Zen Mind Guided Meditations ·

2025/03/10

🌬️ This meditation is a simple yet powerful 10-minute breathwork reset, using Nadi Shodhana, or alternate nostril breathing. This breathwork technique is designed to bring balance, clear the mind, and harmonize your inner energy. You'll be guided through the practice, with space to experience both guided and unguided breathing. Whether you’re starting your day, taking a mindful break, or looking to restore a sense of calm, this meditation offers a quick moment of stillness and realignment. Let

en-us

00:15:57

Awakening Intuition: Guided Meditation for Deepening...

A Zen Mind Guided Meditations ·

2025/03/05

🔮 This meditation is designed to help you quiet the mind and tune into the wisdom of your intuition. It’s about shifting your awareness inward—beyond thoughts, beyond over analysis—so you can truly feel into the energy and sensations of your body.Whether you’re seeking clarity on a decision or simply wanting to deepen your connection with yourself, this practice invites you to welcome trust and embrace your inner knowing. Your intuition is always speaking—this meditation helps you learn to

en-us

00:15:58

Gratitude for Challenging Times, A Powerful Mindset...

A Zen Mind Guided Meditations ·

2025/02/26

🌿 This meditation invites you to shift your perspective and embrace gratitude—even in challenging or difficult moments. It’s easy to feel grateful when life is smooth, but the real power of gratitude lies in choosing it during difficult times. This practice helps you soften resistance, release frustration, and open your heart to the hidden gifts within every challenge.You'll be guided to see challenges through a new lens—not as setbacks, but as stepping stones for growth. This meditation helps you

en-us

00:18:09

Deep Emotional Healing: A Meditation for Heartbreak,...

A Zen Mind Guided Meditations ·

2025/02/19

❤️‍🩹This meditation was created to guide you through the healing and release of heartbreak, loss, or grief. It’s a space to feel, to acknowledge, and to let emotions flow through you—without resistance, without judgment. Even in discomfort, you are growing stronger.The second half of this practice is an energetic cord-cutting, releasing emotional ties and restoring love, peace, and wholeness back into yourself. This gentle meditation is a reminder that the only way out is through—that every emotion

en-us

00:10:21

10 Minute Breathwork Meditation: Deep Restorative...

A Zen Mind Guided Meditations ·

2025/02/19

☁️ This meditation is a simple yet powerful practice in deep breathing, designed to bring realignment and clarity. Using a 5-10 breathing pattern—inhale for five, exhale for ten—you’ll slow down the nervous system, activate the parasympathetic response, and encourage a deep state of calm. But don’t worry if you can’t reach these counts—just do the best you can. This practice is equal parts guided and spacious. You’ll receive gentle cues and counting, but also have moments to settle into the breath

en-us

192 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown