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PODCAST

The Natural Alternative - with Madonna Guy

The Natural Alternative - with Madonna Guy ND

"I aim to have honest conversations with anyone who can add interest, knowledge, love and healing on the planet. If they have knowledge that can help us heal - body, mind and soul - I"m happy to have a chat with them and share with you!" As my skills improve (technology wise) I"ll be sharing information in an editorial / information sharing format as well. Madonna has been studying healing modalities for 3 decades and has been a kinesiology trainer for over 15 years. As a naturopath and

health & fitness alternative health

All Episodes

41:57

260: Let's chat about causes and connections to...

The Natural Alternative - with Madonna Guy ·

2025/03/25

- **Snoring**: Often caused by restricted airflow during sleep, snoring can be linked to factors like nasal congestion, obesity, or even sleep apnea. It might also be influenced by lifestyle choices such as alcohol consumption or sleeping position.- **Mucus**: This slippery substance plays a vital role in protecting your body by trapping germs and particles. However, excessive mucus can result from infections, allergies, or irritants, potentially contributing to snoring or respiratory issues. -

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5:17

260: Suffer FLUID retention? My favourite herbs and...

The Natural Alternative - with Madonna Guy ·

2025/03/24

Certain medications can cause fluid retention, also known as edema. Some common culprits include: Calcium channel blockers (e.g., amlodipine) Gabapentin and pregabalin Nonsteroidal anti-inflammatory drugs (NSAIDs) (e.g., ibuprofen) Corticosteroids (e.g., prednisone) Hormonal medications (e.g., birth control pills) Certain diabetes medications (e.g., pioglitazone) 1 2 3 On the other hand, several herbs and nutrients can help manage fluid retention naturally. These

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8:06

259: Chronic Cough? Let's look at big-pharma-drug...

The Natural Alternative - with Madonna Guy ·

2025/03/21

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23:13

258: Lol - a little heated at times. Anxiety, Autism,...

The Natural Alternative - with Madonna Guy ·

2025/03/20

1. Staph and Strep InfectionsStaph (Staphylococcus) and Strep (Streptococcus) are bacteria that can cause various infections, from minor skin issues to more serious conditions. These bacteria are common in our environment and can take advantage of weakened immune systems, making overall health—including stress management—important for prevention. 2. Autism and the Microbiome There's emerging research suggesting that the gut microbiome—trillions of microorganisms living in our

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20:23

257: Let's chat about tolerance - parents, religion,...

The Natural Alternative - with Madonna Guy ·

2025/03/20

Tolerance is about embracing differences with empathy and understanding, especially in areas like choices, religion, politics, and parenting. Here are some keys to cultivating tolerance in these areas: 1. Open-Mindedness Understand Before Judging: Seek to understand perspectives different from your own. This doesn't mean you need to agree but being willing to listen fosters mutual respect. Challenge Assumptions: Be aware of biases and question them when they arise. Growth comes from

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3:19

256: Vitamin A: some hidden benefits - immune, eyes,...

The Natural Alternative - with Madonna Guy ·

2025/03/19

Vitamin A is a powerhouse nutrient with a range of benefits for your body:Cancer Prevention: Vitamin A's antioxidant properties help neutralize free radicals, which can damage cells and potentially lead to cancer. It also supports immune function, which plays a role in cancer prevention. Collagen Production: While Vitamin A itself doesn't directly produce collagen, it aids in skin health and repair, which can indirectly support collagen maintenance. Eyesight: Essential for vision,

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4:38

256: Cancer Act 1939 - rules around 'cancer cures'......

The Natural Alternative - with Madonna Guy ·

2025/03/19

Yes, the Cancer Act 1939 is still in effect in the UK, but most of its provisions have been repealed or incorporated into other legislation. The remaining active part of the Act primarily prohibits the advertisement of cancer treatments to the general public, aiming to protect patients from misleading claims

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46:57

255: Holistic management of depression, ADHD, Anxiety...

The Natural Alternative - with Madonna Guy ·

2025/03/13

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24:58

254: Fun topic - let's talk about pain - physically,...

The Natural Alternative - with Madonna Guy ·

2025/03/07

I'm sorry to hear you're experiencing pain. Here are some suggestions that might help you manage emotional, spiritual, and physical pain:Emotional Pain Talk to Someone: Sharing your feelings with a trusted friend or therapist can provide relief and perspective. Practice Mindfulness: Techniques like meditation and deep breathing can help you stay grounded and reduce stress. Engage in Creative Activities: Expressing yourself through art, music, or writing can be therapeutic. Spiritual

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49:35

253: Freemason Bloodline Curses - chatting with Elise...

The Natural Alternative - with Madonna Guy ·

2025/03/04

Releasing bloodline curses is often described as a deeply spiritual and emotional experience. People who believe in and practice this often report feeling a sense of relief, freedom, and lightness afterward. Here are some common experiences: Emotional Release: Many people feel a significant emotional release, which can include crying, laughing, or a sense of peace and calm. Physical Sensations: Some report physical sensations such as tingling, warmth, or a feeling of weight being lifted off

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67:16

252: Madonna's demo holistic counselling session with...

The Natural Alternative - with Madonna Guy ·

2025/02/25

Holistic counselling is a therapeutic approach that considers the whole person—mind, body, emotions, and spirit. Here are the general steps involved in holistic counselling:Establishing a Trusting Relationship: The first step is to build a solid, trusting relationship between the counsellor and the client. This involves creating a safe, non-judgmental environment where the client feels comfortable sharing their thoughts and feelings. Identifying and Exploring the Problem: The counsellor helps the

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34:36

251: Betrayal Trauma and Betrayal Blindness and...

The Natural Alternative - with Madonna Guy ·

2025/02/20

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43:28

250: Bobby is in!! "From Vaccines to Nutrition:...

The Natural Alternative - with Madonna Guy ·

2025/02/13

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39:48

249: Concepts, causes and co-morbidities with ADHD......

The Natural Alternative - with Madonna Guy ·

2025/01/30

ADHD (Attention Deficit Hyperactivity Disorder) is a complex neurodevelopmental disorder characterized by symptoms such as inattention, hyperactivity, and impulsivity. Here are some key concepts, causes, and co-morbidities associated with ADHD:Concepts and Causes Genetics: ADHD often runs in families, suggesting a strong genetic component. Neurobiology: Differences in brain structure and function, particularly in areas related to attention, impulse control, and executive

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10:12

248: Here are some natural tips for Rejection...

The Natural Alternative - with Madonna Guy ·

2025/01/30

Rejection Sensitivity Dysphoria (RSD) can be challenging, but there are several natural and holistic approaches that might help manage its symptoms. Here are some tips: Holistic Counselling Cognitive-Behavioral Therapy (CBT): This therapy helps identify and change negative thought patterns and behaviors that contribute to emotional reactions to rejection 1 . Dialectical Behavior Therapy (DBT): DBT focuses on mindfulness, emotion regulation, and distress tolerance, which can be beneficial for

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34:55

247: Heard of Rejection Sensitivity Dysphoria? Many...

The Natural Alternative - with Madonna Guy ·

2025/01/29

Rejection Sensitivity Dysphoria (RSD) is a condition where individuals experience intense emotional pain due to perceived rejection, criticism, or failure. This reaction is much stronger than the typical discomfort most people feel in similar situations. RSD is often linked with ADHD and other conditions affecting emotional regulation1 2. Holistic Counselling and Naturopathy for RSD Holistic counselling focuses on treating the whole person, not just the symptoms. It can help individuals with RSD

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7:34

246: Part 2: Tips & Hints to improve metabolic...

The Natural Alternative - with Madonna Guy ·

2025/01/28

Improving metabolic health naturally can be achieved through various lifestyle changes. Here are ten tips that encompass your interests: Remove Plant Toxins: Incorporate herbs like dandelion, burdock root, and milk thistle into your diet. These herbs help detoxify the body by supporting liver function and increasing diuresis Increase Purified Water Intake: Drinking purified water can boost your metabolism by increasing the metabolic rate and aiding in fat burning. Aim for at least 8-10 glasses

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18:58

245: David & Madonna chat Cellular Health - VLA...

The Natural Alternative - with Madonna Guy ·

2025/01/24

Bioimpedance ScreeningBioimpedance screening, often referred to as Bioimpedance Spectroscopy (BIS), is a technique that measures the resistance of body tissues to a small electrical current. This method is used to assess body composition, including the amount of extracellular fluid and intracellular fluid. It's particularly useful in detecting conditions like lymphedema early by identifying fluid accumulation before it becomes visible12. Extracellular Fluid Extracellular fluid (ECF) is all the

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2:56

244: 3 quick tips to increase your oxytocin & boost...

The Natural Alternative - with Madonna Guy ·

2024/12/20

Best Foods for Raising OxytocinFoods Rich in Vitamin D: Vitamin D helps activate and control oxytocin. You can get it from sunlight, but also from foods like fatty fish, mushrooms, and fortified dairy products. Foods Containing Vitamin C: This vitamin is crucial for oxytocin production. Citrus fruits, strawberries, bell peppers, and broccoli are excellent sources. Magnesium-Rich Foods: Magnesium helps sensitize oxytocin receptors. Include nuts, seeds, leafy greens, and whole grains in

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15:30

243: Oxytocin: empathy / lack thereof / the last 5...

The Natural Alternative - with Madonna Guy ·

2024/12/20

Benefits of Oxytocin Oxytocin, often called the "love hormone," plays a crucial role in various aspects of human behavior and physiology: Bonding and Relationships: It enhances bonding between individuals, such as between parents and their children, and between romantic partners. Stress Reduction: Oxytocin helps lower stress levels and promotes relaxation. Emotional Well-being: It can improve mood, increase feelings of happiness, and reduce anxiety. Pain Relief: Oxytocin has been

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