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PODCAST

The Stronger Stride Podcast

Stronger Stride

A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are

sports running

All Episodes

00:44:58

161. Sydney Marathon - Last Minute Prep! Course...

The Stronger Stride Podcast ·

2024/09/07

*We will be at The TCS Sydney Marathon Running Show at the ICC on Saturday 14th of September at 10am chatting all about running! We would love to see you there! Good luck if you're running Sydney Marathon! Let us know how you go! You can find us here: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠https://youtu.be/gYjrfVTHfyA⁠ ⁠⁠⁠⁠⁠⁠ Discount Codes: TAILWINDSTRONG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tailwindnutrition.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15%

en

00:54:42

160. Sleep, Nutrition + Gut Health with Rachel Cunard

The Stronger Stride Podcast ·

2024/08/31

160. Sleep, Nutrition + Gut Health with Rachel CunardRachel Cunard joins us on the show today, as a holistic nutritionist and founder of Life Lab and Co. Rach has a special interest in helping the everyday athlete perform and feel their best through wholefoods, gut health and optimising sleep. Rach talks on; - gut health, fibre, microbiome - glucose, wholefoods and runners priorities - sleep cycles + importance - sleep hacks, habits + supplements You can find Rachel on instagram @rachelcunard

en

00:59:39

159. Sauna Therapy, cardiovascular health, athletic...

The Stronger Stride Podcast ·

2024/08/24

159. Sauna Therapy, cardiovascular health, athletic performance + depressionToday we chat about the myths and facts of sauna bathing. Lydia reviews the science to get the real data, so we can focus on the things that really matter when it comes to our health and fitness. Lydia covers; - acute affects of sauna therapy on the body; physiology + molecular changes - medium to long term affects on heart disease and cardiovascular risk - plasma volume enhancement for athletes - researched dosages +

en

00:44:48

158. Europe Trip - Part 2: Insane race in Austria and...

The Stronger Stride Podcast ·

2024/08/17

Check out part-one first if you haven't already! In part-two, we chat about the rest of the trip including an insane 35k race in Austria, kayaking in Norway and an ultra-marathon in knee-deep mud. Chat to us on Instagram @strongerstride @sophielane @lydiamckay

en

01:00:01

157. Sophie Lane's European Trail Running Recap -...

The Stronger Stride Podcast ·

2024/08/17

If you are planning a trip to Europe, interested in trail running or just curious to hear how Sophie’s recent trip went, this episode is for you! While it might have looked picturesque and care-free on instagram, it certainly wasn't without its challenges... including a scary experience scrambling up (and down) a cliff-face. In part-one we discuss the general planning and preparation that went into this trip as well as an overview of some of the standout moments of a week in The Dolomites

en

00:38:11

156. Important considerations if you're getting into...

The Stronger Stride Podcast ·

2024/08/10

Are you branch out from the road?Keen to explore the world of trail running? Or just enjoy listening to us yap? Then this episode is for you! Sophie chats all about the gear you need, logistics to consider, safety considerations and why EVERYONE needs to spend more time on the trails. Instagram - @strongerstride

en

01:17:09

155. Double Threshold Training w Matt Hansen

The Stronger Stride Podcast ·

2024/08/03

155. Double Threshold Training w Matt HansenToday we bring you Matt Hansen, the owner of Infinite Threshold Coaching, collegiate athlete and passionate running science enthusiast. We chat about: - Matt's journey into running from soccer to huge milegae and rapid PB progression - Overtraining, stagnating PBs + break throughs - Science vs going by feel - what is lactate threshold 1 and lactate threshold 2 - creating an optimal training week; when to do what and why - cross training and free

en

00:47:57

154. Plyometrics for Running Performance

The Stronger Stride Podcast ·

2024/07/27

154. Plyometrics for Running PerformanceWhat is a plyometric? And where does it fit into your training as a runner? In this ep Lydia covers; understanding the stretch-shortening-cycle physiological and neurophysiological adaptations benefits on rate of force production, vertical jump height and running economy bone density and tendon stiffness where to start in the gym; dosage, exercises

en

01:29:45

153. Sammy Schultz - Mental Health & Disordered...

The Stronger Stride Podcast ·

2024/07/20

153. Sammy Schultz - Mental Health & Disordered Eating within Elite SportWARNING: eating disorders and disordered eating are discussed in this episode. If you are currently going through recovery or feel that now is not a good time to listen then please skip this episode. If anything in this conversation triggers you or brings up any concerns, contact the Butterfly Foundation Helpline on 1800 ED

en

00:53:50

152. Footwear Q&A w/ Expert Podiatrist Blake Withers

The Stronger Stride Podcast ·

2024/07/13

Bonus episode this week from a private Q&A we recorded with Blake Withers. Each month our Stronger Stride Performance runners have access to an expert Q&A with the best podiatrists, physio's, nutritionists, coaches etc. *This conversation was tailored to runners, rather than clinicians so some of the concepts were simplified for the target audience. Check out The Sports Medicine Project Podcast for more detailed discussions. We decided to share the love and let you in on this Q&A

en

00:54:36

151. Kevin Luu - From Traumatic Brain Injury to...

The Stronger Stride Podcast ·

2024/07/06

151. Kevin Luu - From Traumatic Brain Injury to Ultra-MarathonKevin Luu is no ordinary marathon runner, he's survived a life threatening road cycling accident, fought for his life, learnt to speak again and now trains for his next marathon PB. 12 years ago Kevin was out riding his road bike when he hit a pothole at 40km/hr and acquired a severe brain injury affecting predominately his left frontal lobe. Kev spent 559 days in recovery and had to completely rebuild his life. There were many

en

00:42:55

151. Sleep Science on Running Performance and Injury...

The Stronger Stride Podcast ·

2024/06/29

151. Sleep Science on Running Performance and Injury Risk + Heart Rate Variability followupToday Lydia covers how she went using Heart Rate Variability Data in her training and reviews the reserach on sleep science for athletes. Thank you so much for supporting the show! Resources: https://pubmed.ncbi.nlm.nih.gov/25028798/ https://pubmed.ncbi.nlm.nih.gov/23182016/ https://pubmed.ncbi.nlm.nih.gov/37462808/

en

01:34:50

150. James Constantine | Sydney Marathon Major

The Stronger Stride Podcast ·

2024/06/22

150. James Constantine | Sydney Marathon MajorWe were lucky enough to get to talk to Sydney Marathons marketing manager and household name in Sydney's running community; James Constantine! We got to learn more about who James is, how he came into running and his role creating the best possible marathon experience Sydney can offer. We covered; - mental health and running - merging the athletics scene and recreational running - what actually is the Abbotts World Major and how is Sydney

en

00:40:50

149. Finding "balance" within endurance sport/running...

The Stronger Stride Podcast ·

2024/06/15

*THERE ARE A FEW SPOTS LET FOR OUR RUNNING FUNDAMENTALS WORKSHOP. 22nd of June at 4pm in Rozelle. Get your ticket here: https://events.humanitix.com/running-fundamentals-workshop In this episode, Sophie Lane opens up the discussion about finding "balance" within sport. Is it even possible? Or worth striving towards? We'd love to hear your thoughts! Send them through Spotify or Instagram! Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠

en

00:38:13

148. UTA Recap & TCA Preview w/ Dave Stewart

The Stronger Stride Podcast ·

2024/06/08

In this conversation with Dave Stewart (Daventures), we recap the recent Ultra Trail Australia by UTMB and preview the upcoming The Coastal Ascent presented by Salomon as part of The Golden Trail Series. The three of us will be MC's at TCA so we thought it was a good chance to catch up and chat about what we love; trail running! Follow Dave @_daventures_ on Instagram

en

01:00:59

147. Heart Rate Variability Training Optimisation For...

The Stronger Stride Podcast ·

2024/06/01

147. Heart Rate Variability Training Optimisation For RunnersWhat is heart rate variability and does it matter?? We cover it all in this ep from a science backed lens with some advice on how to get started tracking and implemmenting yourself. Have you every wondered what the stress score actually means on your garmin, whoop band or oura ring? What is a readiness for training and is it all hocus pocus?? Lydia covers; - auntommic nervous system 101; parasympathetic and sympathetic responses, vagus

en

00:52:58

146. Running Q&A with Brodie Sharpe

The Stronger Stride Podcast ·

2024/05/25

In today’s episode, we discuss your most common questions around training more effectively, cross-training, recovery strategies, transitioning from road to trail, how to get faster and so much more!Check out Brodie's Podcast ⁠Check out Brodie's Book⁠

en

00:36:00

145. What you should think about when training for a...

The Stronger Stride Podcast ·

2024/05/18

In this episode, Sophie chats through a few ideas she has around some key things to consider when training for a marathon.

en

00:47:25

144. Run 4 Resilience

The Stronger Stride Podcast ·

2024/05/11

144. Run 4 Resilience Today’s ep we were joined by two well respected expert health professionals, Elise Falloon Social Worker, Running Coach and founder of Strength To Strength Mental and Physical Healthcare, and Mick Chappman returning guest, Accredited Nutritionist, masters in Public Health and founder of My Health Pledge. Both have a passion for physical and mental health, and have used their expertise and love for running to create a 12 week program to combat lonliness by bringing people

en

01:17:01

143. Lauren Marshall - Sydney Backyard Ultra Last...

The Stronger Stride Podcast ·

2024/05/05

Lauren Marshall has recently put herself on the Australian ultra-running map by finishing Sydney's Backyard Ultra as the last female standing, completing 30 yards (over 200 kilometres). In this episode we discuss: - Lauren's introduction to running - The importance of community - Internal motivation to challenge herself - Her first backyard ultra experience - Her recent backyard ultra win, including details on: Pacing, nutrition, gear, tent set-up, motivation, checklists, the importance

en

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