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PODCAST

Messy & Magnificent with Karlee Fain

Welcome to Messy & Magnificent with Karlee Fain - The place high-achievers with big heart and broad vision come to root and rise - one doable strategy at a time. This show is equal parts inspiring stories and practical tools you can use this week to boslter your time, energy, and expertise.

business entrepreneurship

All Episodes

40:06

Untangling from Busy | Weaving a more graceful...

Messy & Magnificent with Karlee Fain ·

2023/01/08

Do you feel overwhelmed? Frustrated? Rested enough?Success takes work. A lot of it. And you’re probably feeling the side effects of it in your body right now. But ask yourself this…are you successful by your own definition, or sometimes, does it feel like someone else’s? With so many converging definitions, how do you make sure you’re staying true to your own inherent values?Or should we back up…Do you know what those values are? This week, Karlee taps into the wisdom and experience of mindset coach

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36:59

A Roadmap to REST | How high achievers recalibrate...

Messy & Magnificent with Karlee Fain ·

2023/01/01

This season, we’re RECLAIMING REST: why we don’t make it a priority, why we feel guilty about needing it, and most importantly, how to personalize our rest and make it achievable on a micro level.When you’re living in a perpetual state of exhaustion, it’s time to ask yourself how much self-sacrifice you’re engaging in, and whose values you’re living by.All of this busyness and exhaustion is an invitation to replace perfection with purpose.What You’ll Learn in This Episode:Why we’re talking about

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3:42

Trailer | Join Us for a Season of Rest

Messy & Magnificent with Karlee Fain ·

2022/12/25

Does the combination of your career success and your “always available” devotion to friends, family, and community often leave you feeling like you’re left with nothing but energetic scraps for yourself?In other words, how rested are you?If you’re feeling like you’ve put yourself and your right to rest on the backburner for too long, then this is your invitation to recalibrate.This week, Karlee launches the 12th season of Messy and Magnificent, and with it, a proven roadmap for rest and regeneration

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1:00:05

Hunting the Good: Seeking + savoring what is good...

Messy & Magnificent with Karlee Fain ·

2022/05/30

If life has felt less like a cruise and more like a battleship lately, then rest assured that we are indeed all experiencing the same reality.And we are in a time where we need a lifeboat.On top of the general tumult, you’re also riding the waves of your personal circumstance. We’re navigating loss, employment, health, parenting, friendships, partnerships, and finances.Minute by minute, we’re bravely navigating change.In this episode, Karlee shares the mic with Dr. Maria Sirois, pre-eminent positive

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58:34

The Entrepreneurial Ecosystem: Why We Need More Human...

Messy & Magnificent with Karlee Fain ·

2022/05/23

Get the FREE Navigating Change Guidebook that accompanies this season: https://www.karleefain.com/podcastToday’s workplace is in a state of evolution. It’s being infused with the thinking of a new generation, and a post-covid one, to boot.That means change is happening around us in real-time. And we have to think and do differently.The burden of all that shifting is a lot for any leader, and it can lead to burnout.But burnout….it serves a purpose. It’s an invitation to reinvent.What if we ditched

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53:37

Your Chic Is Showing: The Generosity of Self Care...

Messy & Magnificent with Karlee Fain ·

2022/05/16

Get the FREE Navigating Change Guidebook that accompanies this season: https://www.karleefain.com/podcastWe live in a world that puts a lot of value on selfless acts.But what we don’t do for ourselves comes at a cost.If you’re not getting enough sleep or not taking the time to sit down for 20 minutes of nourishment at lunchtime, those deprivations of needs start to add up. Maybe you’re unable to focus at work and that overflow means you have to work late. So, you cancel dinner plans with a friend

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54:53

Need a Minute? How pause allows us to find the...

Messy & Magnificent with Karlee Fain ·

2022/05/09

*RSVP to be on the show on May 11th with Karlee Fain & Maria Sirois!Get the FREE Navigating Change Guidebook that accompanies this season: https://www.karleefain.com/podcastWho are you in relationship to change?Do your hands start sweating? Does your blood pressure start to rise? Does panic set in?When change enters the conversation, we experience a physical reaction. Whether you’re the leader or the parent, we’ve all been conditioned to feel the pressure of coming up with an answer or making

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43:35

“You Got This” | Engaging The Power of Your Words...

Messy & Magnificent with Karlee Fain ·

2022/05/02

*RSVP to be on the show on May 11th with Karlee Fain & Maria Sirois*Get the FREE Navigating Change Guidebook that accompanies this season: https://www.karleefain.com/podcastWords matter.Whether they’re the words other people say to us, the words we say to ourselves, or the words we impress upon the world around us.They can give us encouragement, break us down, and lift us out of our darkest depths.Words are medicine. And, giving ourselves the space to find the ones we want to say is a precious

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33:15

4 Pillars of Sturdy Change | How leaders move forward...

Messy & Magnificent with Karlee Fain ·

2022/04/25

*RSVP to be on the show on May 11th with Karlee Fain & Maria Sirois*We are being asked to do more or do differently, especially over the last two years. All the while, it’s happening at a time when we have less space to pause and catch our collective breath as we make decisions and navigate our way through.In this episode, Karlee launches a season dedicated to helping you navigate change in a way that allows you to do it with boundless courage and more grace. She shares why change needs to be

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3:50

Navigating Change

Messy & Magnificent with Karlee Fain ·

2022/04/18

Imagine you’re walking along your favorite path in the park near your house. The sun is shining, you’ve got a really rich episode of Messy & Magnificent playing in your ears. You’re in your zone.Until… a fallen branch trips you up while your eyes are focused somewhere else.Now, you’ve got a few scrapes on your elbow and a hole in the knee of your favorite pants.That’s kinda what it feels like when change besieges us. It can be sudden or it can be something we’ve seen heading toward us for a long

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27:05

Stuck in Machine-Mode? | How embracing the seasons...

Messy & Magnificent with Karlee Fain ·

2022/03/28

As much as we humans feel productive and adept when we run efficiently, we are not machines.We are nature.And nature has evolved to work most efficiently in cycles. These seasons are synonymous with alternating periods of bloom, of letting go, of rest, and renewal.When we allow ourselves to embrace our seasonal nature, we’re working in allyship with our bodies, allowing us to sustain our personal growth and professional success.This week, Karlee starts off by introducing a new, more cyclical rhythm

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29:47

Exhausted? Achy? Out of Steam? | How to learn your...

Messy & Magnificent with Karlee Fain ·

2022/03/21

Headaches. Muscle stiffness. The yearning for a good, long massage but feeling like you don’t have the time to get one.These are all messages our bodies send us. They are cries for attention.“Heeey…something’s not aligned in here.”But, we don’t always know the language of our bodies. And while it is our responsibility to learn better ways to interact with our physical selves, it really isn’t our fault that we’re caught in a cycle of self-neglect.Most cultures just don't include well-being in the

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31:42

When Tradition Lays a Trap | How to gracefully...

Messy & Magnificent with Karlee Fain ·

2022/03/14

There’s no shortage of obligations. Things we don’t really want to do but we trudge through anyway. Spending our days in patterns that drain rather than inspire is common.But, what if….What if you took a moment to pause this time and asked yourself a simple question:Why am I doing this thing I'm doing?The rituals and routines we participate in can be hard to break, but when traditions lay traps for our time and emotional health then it’s time to get intentional again.The feelings we experience when

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36:25

Ready to Make Great Decisions? | What your body is...

Messy & Magnificent with Karlee Fain ·

2022/03/07

Why is it that we don't listen to our bodies?When you have a headache, you take a pill to relieve the pain so you can go about your day. But what if it keeps coming back?That’s a message.When you experience tension in your neck and shoulders, maybe again, you take a pain reliever and consider booking a massage. But what if it keeps coming back?That’s a message.All of the folks who thrive in their careers, health, and relationships have some type of interactive relationship with their bodies on a

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7:20

Keep it Simple, Sister | How to simplify in the face...

Messy & Magnificent with Karlee Fain ·

2022/02/28

Do you remember what that old acronym K.I.S.S. stands for?Keep It Simple, Sister.When you’re feeling the weight of overwhelm, that’s an invitation to get small and simplify.This week, Karlee revisits a particularly nourishing bite from Karin Witzig Rozell. In the midst of pandemic overwhelm, Karin received the ubiquitous disruption as an invitation to simplify. And that made all the difference, giving her the space she needed to handle everything on her plate, but do it all with more grace through a

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7:45

What’s Your Story? | How storytelling can help us...

Messy & Magnificent with Karlee Fain ·

2022/02/21

Do you have a go-to handful of stories that you tell about yourself? And if so, how do they land on your audience?Whether it’s the stories you tell to your friends, the ones you tell on first dates, or the ones you tell in the workplace, our stories are gateways that connect us to others.This week, Karlee calls upon one sweet bite of wisdom from Dr. Maria Sirois. It’s a lesson in masterful storytelling for anyone who’s curious about how the stories you’re telling are opening up the lines of

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9:43

Split-Labeling Disorder | How to embrace your one...

Messy & Magnificent with Karlee Fain ·

2022/02/14

If you had a label, what would it say?Now, would that label need to be swapped out depending on who you were marketing yourself to?A blue label for work, a yellow one for home, a purple one for your friends?All that labeling gets complicated. So it begs the question…Why do we feel the need to have so many different labels depending on the audience?Why can’t we just wear the one description that fits us most authentically; exposing our vulnerabilities, our strengths, and just…embrace it?This week,

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9:36

Got Ideas? | How to protect your plans and prevent...

Messy & Magnificent with Karlee Fain ·

2022/02/07

If at any point in your career you’ve bought into hustle culture, then it’s easy to draw the line as to how you got here.You probably sought out this podcast and this community because you recognize that in here, we do things differently.You realize that hustling is exhausting.And frankly, hustling your way to success isn’t even necessary.You’re here because you heard that we’ve got the antidote to overwhelm.In this episode, Karlee delivers this precious antidote by first dispelling the myths of

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9:47

Hot showers, Dark Chocolate and Finding Your Center:...

Messy & Magnificent with Karlee Fain ·

2022/01/31

Sometimes, rather than devour that whole bag of chocolates, it’s actually more nourishing to nibble on just one (ok, maybe 2…).If you’re facing a week or month where your plate feels a little too full, but you don’t want to sacrifice what nourishes you, then that single piece of dark chocolate becomes more meaningful. More satisfying. And even more delectable.This month, Karlee’s bringin’ you the dark chocolate one bite at a time; short, sweet, nourishing concepts that you can expand on at your own

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34:07

Overwhelm Got You Down? Then it’s time to get...

Messy & Magnificent with Karlee Fain ·

2022/01/24

If this particular time in your life and in the world feels a bit overwhelming, well…you’re definitely not the only one.Our world has felt kinda shaky and uncertain for a while now, and we’re all just here, together, rockin’ along with the boat.That’s why it’s important to take control where you can. Because one thing we know to be true is there’s only one reliable, infallible, and fool-proof antidote to overwhelm.When you’re feeling overwhelmed, then that means it’s time to get focused.And there’s

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