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PODCAST

The PCOS Repair Podcast

Welcome to The PCOS Repair Podcast! I"m Ashlene Korcek, and each week I"ll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you"re struggling with PCOS, know that you"re not alone. In fact, it"s estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you"re looking for tips on nutrition, exercise, supplements,

health & fitness nutrition

All Episodes

21:22

The Root Cause of Hormone and Nutritional Disturbances

The PCOS Repair Podcast ·

2024/10/08

This episode concludes our PCOS root cause mini-series focusing on the hormone and nutritional disturbance root cause. As we reach the root cause pyramid’s apex, we explore the intricate connections between hormonal imbalances, nutritional deficiencies, and PCOS symptoms.Understanding Hormonal and Nutritional Disturbances: In this episode you will learn about the hormone and nutritional disturbance root cause, shedding light on how external factors like birth control or health problems can trigger

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17:02

The Root Cause of Inflammation

The PCOS Repair Podcast ·

2024/10/01

In this episode we’ll continue our deep dive into the root causes of PCOS with a focus on inflammation, a key player that often goes unrecognized. Listen now to explore how inflammation interacts with our bodies and exacerbates PCOS symptoms, as well as unravel the complexities of the hormonal feedback loops.Understanding Inflammation's Role in PCOSIn this episode, you will learn about inflammation's impact on PCOS beyond the surface symptoms. I’ll explain how even without overt medical

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20:42

The Insulin Effect Root Cause

The PCOS Repair Podcast ·

2024/09/24

In this episode, part of our ongoing mini-series on PCOS root causes, we delve deep into the insulin effect—how it uniquely impacts PCOS beyond traditional notions of insulin resistance. Learn the subtleties of insulin’s role and its broad implications, regardless of routine lab results.The Insulin Effect Discover the concept of the "insulin effect" which extends beyond classic insulin resistance to influence PCOS symptoms through less noticeable mechanisms. Learn how normal insulin

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23:05

The Stress Response Root Cause

The PCOS Repair Podcast ·

2024/09/17

In this episode, we continue our mini-series about PCOS root causes, about the stress response as a root cause of PCOS. This episode will be peeling back the layers to uncover how our body's stress mechanisms influence PCOS symptoms. Understanding the Stress Response in PCOSThe often overlooked stress response PCOS root cause plays a pivotal role in the exacerbation of PCOS symptoms. This episode will delve into how chronic stress, whether perceived or real, triggers a cascade of hormonal

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26:45

The Pyramid of PCOS: Breaking Down the Root Causes...

The PCOS Repair Podcast ·

2024/09/10

Understanding PCOS Root Causes: A Comprehensive OverviewIn this episode, we're tackling the topic of understanding the root causes of PCOS. I've received numerous questions about how to identify the specific root causes of PCOS, especially when the symptoms and indicators can often seem contradictory or confusing. Today, we're setting the stage for a series of discussions of each root cause in detail, providing clarity and actionable insights.Decoding the Complexity of PCOSPCOS is a

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77:05

Optimal Nutrition for PCOS: Improving Your Health...

The PCOS Repair Podcast ·

2024/09/03

In this special compilation episode of the PCOS Repair Podcast, you will learn the critical role of nutrition in managing PCOS symptoms and improving overall health. This episode combines insights from four key discussions: creating a PCOS-friendly pantry, resetting your hormones with food, the impact of restrictive diets on hormone health, and eating healthy on the go. Join me to explore practical advice, dietary strategies, and tips to help you nourish your body, balance your hormones, and live

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31:08

Effective Supplements for PCOS: What Works

The PCOS Repair Podcast ·

2024/08/27

In this compilation episode of the PCOS Repair Podcast, we dive into the vast and confusing world of supplements and how they can support your journey with PCOS. This episode combines insights from two episodes to provide a comprehensive guide to understanding and using supplements effectively. Whether you’re new to the world of PCOS supplements or looking to refine your approach, this episode is packed with valuable information on choosing the right supplements and avoiding common pitfalls.Episode

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52:34

PCOS and Fitness: Effective What Works Best

The PCOS Repair Podcast ·

2024/08/20

In this special compilation episode of the PCOS Repair Podcast, the focus is fitness and how it can be a powerful tool in managing PCOS symptoms. From debunking myths to finding joy in exercise and mastering daily routines, I cover all the bases to help you establish an effective and enjoyable fitness routine.Episode Highlights:Episode 10: Exercise for PCOS Hormone Balance In this episode, I debunk common myths about exercise and PCOS and provide a science-backed approach to working out, emphasizing

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53:07

Relief from Pesky PCOS Symptoms: Practical Solutions

The PCOS Repair Podcast ·

2024/08/13

Welcome back to the PCOS Repair Podcast! In today’s compilation episode which addresses some of the most troublesome PCOS symptoms and offers you several practical solutions to find relief. Whether you’re struggling with hair loss, unwanted facial hair, persistent acne, or trying to understand the complex web of hormone imbalances, this episode offers lots of help. Join me to learn about these topics and discover actionable strategies to manage and improve your PCOS symptoms.PCOS & Hair LossHair

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33:22

Healthy Weight Loss for PCOS: What Works

The PCOS Repair Podcast ·

2024/08/06

Welcome to another episode of the PCOS Repair Podcast! Today’s compilation focuses on achieving healthy weight loss with PCOS. We'll be exploring the unique challenges women with PCOS face when trying to lose weight and the most effective strategies to overcome these obstacles. In this binge-worthy episode, you will learn the hormone-body weight connection, practical tips for shedding those extra pounds, and the impact of contraceptives on weight gain.Episode #11: How to Lose Weight With PCOSIn

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85:08

PCOS Fertility Solutions: How to Boost Fertility

The PCOS Repair Podcast ·

2024/07/30

In this special compilation episode of the PCOS Repair Podcast, I’ll bring together key insights and practical advice on boosting fertility for women with PCOS. From understanding the challenges posed by PCOS to practical steps and considerations for improving your chances of conceiving, this episode aims to equip you with the knowledge and strategies you need on your fertility journey. Whether you're just starting to think about pregnancy or you've been trying for a while, this episode

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81:13

Restoring Your Cycle: Period Management for PCOS

The PCOS Repair Podcast ·

2024/07/23

Welcome to this special replay compilation episode of the PCOS Repair Podcast! This collection of episodes is designed to help you gain a better understanding of how to repair and recover your menstrual cycle. Today's binge-worthy replay is titled "Restoring Your Cycle: Period Management for PCOS."In this episode, you will learn various aspects of managing your menstrual cycle when dealing with PCOS. From irregular periods to painful cycles, and actionable steps to help you regain

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105:31

PCOS and Insulin Resistance: Understanding the...

The PCOS Repair Podcast ·

2024/07/16

In this special compilation episode of the PCOS Repair Podcast, we bring together key insights and practical strategies focused on mastering insulin resistance—a critical component in managing PCOS. This episode is designed to provide you with a deep understanding of how insulin impacts your body and offers actionable advice on how to manage your insulin levels for better health outcomes. Whether you're newly diagnosed or have been living with PCOS for a while, this compilation is packed with

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111:26

Healing PCOS from the Inside Out: Addressing Root Causes

The PCOS Repair Podcast ·

2024/07/09

Welcome to this special replay compilation episode of the PCOS Repair Podcast! As I take a short break over the summer, I’m excited to bring you this collection of episodes designed to help you dive deeper into essential topics. Today's binge-worthy replay is titled "Healing PCOS from the Inside Out: Addressing Root Causes."In this episode, we explore the fundamental aspects of identifying and healing the root causes of PCOS. By understanding what drives your symptoms, you can create

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56:56

PCOS 101: Understanding the Basics

The PCOS Repair Podcast ·

2024/06/25

Welcome to another special replay compilation episode of the PCOS Repair Podcast! You will love this collection of episodes designed to help you understand and manage PCOS better. Today's binge-worthy replay is titled "Understanding PCOS: Causes, Symptoms, and Steps to Take Control."In this episode, we dig into the fundamentals of PCOS, the root causes, and practical steps to manage and reverse your symptoms. Whether you're newly diagnosed or have been managing PCOS for years,

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90:05

Working with Your Doctor: Maximizing Medical Support...

The PCOS Repair Podcast ·

2024/06/18

Welcome to this special replay compilation episode of the PCOS Repair Podcast! As I take a short break over the summer, I’m excited to bring you this collection of episodes designed to help you dive deeper into essential topics. Today's binge-worthy replay is titled "Working with Your Doctor: Maximizing Medical Support for PCOS."In this episode, we explore the role your healthcare provider plays in managing PCOS, and how to advocate for yourself and get support beyond traditional

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3:43

A Quick Announcement

The PCOS Repair Podcast ·

2024/06/11

As we roll into summer, I have some exciting updates to share with you. We just recently passed our 100th episode Woohoo! While I take a short break to enjoy the summer with my kids, the podcast will feature compilation replay episodes every week. These episodes will focus on a variety of topics like fertility, weight loss, and insulin management, complete with resource guides to help you dive deeper.I have been getting many questions about certain topics and these compilations have been designed to

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37:36

Yoga for Optimized Fertility

The PCOS Repair Podcast ·

2024/06/04

Welcome back to the PCOS Repair podcast! Today, I am excited to re-share an incredibly insightful episode featuring Jennifer Edmunds, a yoga, and fertility teacher specializing in fertility and women's health. Jennifer shares her journey of fertility challenges and how yoga played a transformative role in her life, easing anxiety, relieving chronic insomnia, rebalancing her thyroid, and ultimately helping her conceive naturally.In this episode replay, Jennifer dives deep into the benefits of

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21:34

PCOS and Emotional Eating Awareness

The PCOS Repair Podcast ·

2024/05/28

In this episode, let’s dive deep into a topic often mentioned but rarely explored in depth: the complex relationship between emotional eating and PCOS. Understanding and managing emotional eating can play a significant role in improving PCOS symptoms and make PCOS health so much easier to achieve, this a crucial discussion. Identifying Emotional EatingEmotional eating is a common response to stress, anxiety, or even habitual cues that we might not be aware of. For those managing PCOS, discovering

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18:21

The PCOS Plate: A Closer Look at Nutrition's Role in...

The PCOS Repair Podcast ·

2024/05/21

Today's episode is a review of a rare research article that looks at how different diets affect PCOS, it is titled 'The Pathophysiology and Nutritional Approaches in Polycystic Ovarian Syndrome, PCOS: A Comprehensive Review.' This episode isn't just a review; I will also get into how to use this information as you discover your best ways to eat to nourish. But this is a great starting point of the complex web of nutrition and its impacts on PCOS, focusing specifically on how our

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