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PODCAST

Unbiased Science

@unbiasedscipod

Dr. Jessica Steier, a public-health expert, and Dr. Sarah Scheinman, a neurobiologist, are the hosts of Unbiased Science, a podcast devoted to objective, critical appraisal of available evidence on health-related topics relevant to listeners’ daily lives. Follow them on Instagram at www.instagram.com/unbiasedscipod

science

All Episodes

36:58

Suga Suga, Does It Get You Wired? Addressing The...

Unbiased Science ·

2024/10/02

In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman investigate the widespread myth that sugar causes ADHD and hyperactivity. The scientists trace the origins of this belief, including the influential Feingold diet, and examine scientific studies that challenge the purported link between sugar and hyperactive behavior. They explore sugar's biological effects on the brain, discuss the concept of addiction in relation to sugar, and consider the health consequences of excessive sugar

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52:48

Panic! At the Doctor’s: Analyzing Anxiety Disorders

Unbiased Science ·

2024/09/25

In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman discuss anxiety and panic disorders with clinical psychologist Dr. Nicole Lippman-Barile. The scientists explore the definitions of anxiety, its neurobiological underpinnings, and various types of anxiety disorders. They examine common myths surrounding nutrition and mental health, with a focus on the gut-brain connection. They conclude the episode by discussing effective coping mechanisms and treatment options for those struggling with

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46:29

Baby, Were You Born This Way? Epigenetics & The...

Unbiased Science ·

2024/09/18

In this episode, Dr. Jess Steier and Dr. Sarah Scheinman explore the fascinating field of epigenetics, which examines how external factors influence gene expression and impact health outcomes. They discuss the interplay between nature and nurture, explaining how epigenetics involves information layered on top of DNA that affects gene operation. The scientists cover key mechanisms like DNA methylation and histone modifications, and how factors such as nutrition and stress can impact these processes

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68:42

Prick and Choose: Arm Yourself with COVID and Flu...

Unbiased Science ·

2024/09/11

This episode of Unbiased Science is proudly sponsored by the Champions for Vaccine Education, Equity and Progress (CVEEP). Drs. Jess Steier and Sarah Scheinman discuss respiratory virus season and the importance of vaccines with guest Dr. Bertha Hidalgo, an epidemiologist. They share their personal experiences with COVID and the flu, highlighting the severity of these illnesses. The conversation covers viruses and vaccines, explaining that viruses are microscopic bundles of genetic material

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54:42

Heads Will Roll: Tackling The Impact of Concussions

Unbiased Science ·

2024/09/04

In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman are joined by Dr. Julie Bruene, a sports medicine physician, to discuss concussions and traumatic brain injuries (TBIs). They cover essential topics including the definition of a concussion, the impact of concussions on the brain, the difference in concussion severity between children and adults, signs and symptoms of concussions, and the assessment and treatment of concussions. The conversation highlights that concussions increase

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66:34

Don’t You Forget About Me: Unraveling Alzheimer’s...

Unbiased Science ·

2024/08/28

We are BACK for SEASON FIVE of the pod! In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman discuss Alzheimer's disease and cognitive decline. They cover essential topics including the definition and symptoms of Alzheimer's, the genetic and epigenetic basis of the disease, brain changes associated with Alzheimer's, risk factors such as age, genetics, and lifestyle, modifiable risk factors and prevention strategies, and current treatments and their controversies.The scientists emphasize that

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47:39

Snake Oil For The Soul: Exposing Mental Health...

Unbiased Science ·

2024/06/05

On this episode of the pod, Jess discusses the topic of misinformation in the wellness industry (specifically related to mental health) with special guest, Dr. Jonathan Stea. They delve into the history of wellness, the commercialization of the wellness industry, and the impact of alternative medicine. They also explore the concept of wellness and how it is often pitted against conventional medicine as the answer to the “root cause” of health issues. They discuss the pseudoscientific nature of

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47:32

To Immunity and Beyond! Don't Toy Around With Vaccines

Unbiased Science ·

2024/05/29

Measles, once on the brink of eradication in the U.S., is making a dangerous comeback. Serese Marotta, Director of Advocacy and Education at Vaccinate Your Family, joined Jess to share her personal journey, the loss of her son to a vaccine-preventable illness, which shaped her life's commitment to vaccine education. They discuss the challenges of vaccine hesitancy, the concept of herd immunity, and the work being done by community health workers to educate and engage communities. The conversation

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40:54

Here Comes The Sun(screen), Little Darling

Unbiased Science ·

2024/05/22

On this week's episode of the pod, Jess is joined by Esther Olu (aka "The Melanin Chemist" to talk about the chemistry of our skincare! We discuss the significance of "melanin-friendly" sunscreens and the importance of understanding hyperpigmentation to find effective solutions. We delve into the world of preservatives, exploring whether products can be adequately preserved without them. Our guest also shares her holy grail skincare product and ingredients she avoids. We tackle the common

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58:36

Can't You Biopsy That Cancer Trends Are Complicated?

Unbiased Science ·

2024/05/15

On this week's episode of the pod, Jess is joined by Dr. David Robert Grimes to discuss various aspects of cancer, including prevalence, survivorship, trends, and prevention. They emphasize the importance of understanding that cancer is a complex disease with various forms and causes. They debunk myths and misinformation surrounding cancer, such as the idea that sugar, sunscreen, or deficiency in vitamin C cause cancer. They also highlight the role of screening programs in early detection and

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68:17

Turn The Beet Around: Course Correcting on Diet

Unbiased Science ·

2024/05/08

On this week's episode of the pod, Jess is joined by Dr. Sarah Ballantyne for an unfiltered heart-to-heart discussion. You may have heard Sarah's name mentioned on a previous episode of the pod-- being criticized for her association with the autoimmune protocol (AIP) diet. Yes, Sarah was previously known as the Paleo mom but has shed that title and done a complete 180 to right past wrongs and correct previous misinformation that she unknowingly spread. No topic was off limits during this raw

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56:09

From A to Zinc: The Chemistry of What We Consume

Unbiased Science ·

2024/05/01

Dr. Joe Schwarcz, a world-renowned chemist and science communicator joins the pod to address some commonly asked questions! They kick-off the conversation by discussing the concept of superfoods and the need for a balanced diet, as well as the role of vitamins and supplements. They also touch on the origins of the belief that vitamin C can cure the common cold, tracing it back to Dr. Linus Pauling (and discuss the impact of eminence versus evidence). They walk through the evidence (or lack thereof)

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58:27

Yuka App Yummy or Yucky? Let's Dish on Nutrition

Unbiased Science ·

2024/04/24

In this episode, Jess is joined by Dr. Joey Munoz to discuss various topics related to nutrition, including the monetization of expertise, the role of supplements, and the marketing tactics used in the supplement industry. They emphasize the importance of evidence-based claims and the need for individualized approaches to supplementation. The conversation covers the importance of dose and type of supplements, the limitations of marketing claims, and the Yuka app's oversimplification of food ratings

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48:49

Fall Of The House Of Misinformation: Science At Work

Unbiased Science ·

2024/04/17

On this week's episode of the pod, Jess is joined by Dr. Matthew Facciani, social scientist, to talk about media literacy, misinformation, and polarization. The two kick things off with a conversation about mis- and disinformation and why some people are more susceptible to it. They then shift gears slightly to chat about motivations behind the intentional spread of false information. Next, they share some media literacy tips and ways to spot red flags of misinformation. They bring tech into the

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49:19

Mo' Science, Mo' Problems? (with Mo News!)

Unbiased Science ·

2024/04/10

On this week's episode of the pod, Jess is joined by Emmy-winning Executive Producer and Journalist, Mosheh Oinounou to talk about communication. The two discuss the ways they are both committed to disseminating non-partisan information to the general public. They discuss balancing the credibility of information, nuance, and context with the clickbait nature of social media and the ways we consume information online. They share some tips for effective communication as well as red flags of

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38:39

Are You What You Eat? Digging Into The Docuseries

Unbiased Science ·

2024/04/03

On this week's episode of the pod, Jess chats with Meghann Featherstun about the Netflix docuseries, "You Are What You Eat." The pair kick things off with a summary of the premise of the docuseries (which centers around the purported benefits of a vegan diet) and the study upon which it was based, the "Stanford Twin Study". They dig deeper into the specifics of the study design, study findings, strengths, and limitations. The two discuss certain clinical markers used in the study to piece together

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45:15

Are Microplastics a Macro Problem?

Unbiased Science ·

2024/03/27

On this week’s episode of the pod, Jess is joined by not one but TWO toxicologists to discuss microplastics. The episode kicks off with a recap of some of the claims being made about microplastics that we’ve seen splashed all over the headlines. The team discusses just how prevalent and ubiquitous microplastics really are and some of the main sources of microplastics. Next, they dive into the evidence (or lack thereof) that microplastics have an impact on human health. The trio discusses our current

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53:34

We’re Not Ovary-acting: Women’s Health Myths Are The...

Unbiased Science ·

2024/03/20

On this week’s episode of the pod, Jess is joined by Dr. Karen Tang (OB/Gyn and science communicator) to debunk common women’s health myths and misconceptions. In honor of Endometriosis month, the two docs start there and discuss what endometriosis is and isn’t, how it’s diagnosed, and treated. Next, they chat about PCOS and discuss the lack of evidence supporting special diets purported to cure it. The conversation shifts to bacterial vaginosis (and BV trends on TikTok that— spoiler alert— are not

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57:14

Dishin' on Food and Nutrition Myths with Dr. Idz

Unbiased Science ·

2024/03/13

On this episode of the pod, Jess sits down with Dr. Idz to debunk misinformation about food and nutrition (yep, it's time for school)! The conversation kicks off with a discussion about differences in approaches to food policy and regulation in the US versus the UK and other countries. Next, the two discuss common myths including that seed oils cause inflammation (they don't) and that processed foods are inherently bad for you. This leads into a deeper discussion about processed versus

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33:04

Don't Be LEAD Astray About Heavy Metals In Stanley...

Unbiased Science ·

2024/03/06

This week's episode of Unbiased Science tackles a topic that has garnered a lot of attention due to recent headlines: heavy metals-- more specifically, LEAD! Lead made the news as being detected in baby food pouches and the-very-trendy Stanley cups. So what's real and what's not? Jess interviews Dr. Norb Kaminski, a renowned toxicologist, to dig into the risks. The conversation kicks off with a discussion of heavy metals, what they are, potential sources for human exposure, and signs of lead

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197 results

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