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PODCAST

Alive and Thriving

The Alive and Thriving Podcast empowers ambitious female entrepreneurs to become the embodied leaders they were meant to be. Host Jessica, a Mum, visionary and 6/3 Mani Gen specialises in emotional healing and strengths-led business strategy. Be guided on a journey that integrates energetics, body wisdom, strengths identification, and mindset mastery. Jessica, together with Industry Experts explore how your inner world fuels your outer success.

business entrepreneurship

All Episodes

26:42

EP 82 🌿The Magic Trifecta of Personal Evolution,...

Alive and Thriving ·

2023/09/28

Join me as we rewind to what my business looked like before committing to long-term mentorship, now entering my third year of this transformative journey. In this episode, we're dissecting three critical aspects in today's conversation; Personal Evolution, Energy Management and Strengths. When I initially joined a mastermind container, I wasn't entirely prepared, and my finances were stretched thin. I recognised that to achieve my business goals and maintain consistency, I needed guidance

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61:30

EP 81 🌿Energetic Evolution: Rachel Bale's Pathway to...

Alive and Thriving ·

2023/09/21

In this enlightening episode, we are joined by the incredible Rachel Bale, who takes us on her transformative journey from misalignment to a thriving state of purpose, authenticity, and alignment in her business. Rachel began her entrepreneurial journey in the realm of business strategy, offering short-term, low-ticket services and memberships. She admits to being in a state of awareness about what she didn't know and feeling the pressure of comparison with others who seemed to have it all

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32:20

EP 80 🌿 3-Steps to overcoming your "too hard" basket...

Alive and Thriving ·

2023/09/14

In this episode, we're unraveling the stories we tell ourselves about challenges that seem insurmountably "too hard." Often, these narratives are deeply rooted in our experiences and emotions. But what if we could transform this perception and take on these challenges with renewed confidence and resilience? We decided to add 4 steps instead of 1, as we start by questioning the stories that we've constructedaround these seemingly overwhelming challenges. Are they genuine roadblocks or just

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31:39

EP 79 🌿Releasing the Grip: Trusting Your Journey with...

Alive and Thriving ·

2023/09/07

In this episode, I'm sharing the significant mindset shifts that have transformed my relationship with anxiety. If you've been following my journey, you know that anxiety isn't a stranger to me. It's something I've wrestled with, and if you haven't heard my story, I encourage you to check out Episode 1 where I share it in detail. But for now, I want you to think about how you describe anxiety in your life. If you've ever said, "I have anxiety," or "I'm an anxious person," it's time for a

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59:34

EP 78 🌿Your Wellbeing is a Business Strategy ft....

Alive and Thriving ·

2023/08/31

Join us for a captivating episode of Alive and Thriving featuring an enlightening conversation with Annelise Worn. We're diving into Annelise's revolutionary 7 System CEO Framework, where she unveils a holistic approach to business success. In this episode, Annelise introduces her game-changing systems, including the traditional pillars of Marketing, Sales, Service Delivery, People, and Compliance. However, it's the next two frameworks, Wellbeing and Impact, that have been transformative

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25:02

EP 77 🌿Evidence Based Modalities Meets Energy Healing...

Alive and Thriving ·

2023/08/24

Today's journey takes us deep into a transformative realm – a realm where the power of holistic healing intersects with the potency of energy work to pave the way for profound, lasting change. Our focus is on Evidence-Based Modalities Meets Energy Healing for Powerful Lasting Change, a topic that holds the key to unlocking your true potential. Imagine this: youdesire for something greater, yet a subtle undercurrent of subconscious resistance keeps you from attaining it. It's as if your

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34:25

EP 76 🌿What's Possible When You Overcome Your...

Alive and Thriving ·

2023/08/17

Join us as we delve into the intricate realm of limiting beliefs that can shape the course of our lives. In this episode, I am unraveling the dynamics between your conscious desires and the deep-seated beliefs that often create an inner conflict. In childhood, we form beliefs based on emotions and experiences, often without realising their impact. These beliefs, like invisible threads, weave through our thoughts, actions, and aspirations. They dictate our self-worth, potential, and even the

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29:30

EP 75 🌿How to Master Your Energy Management for...

Alive and Thriving ·

2023/08/10

In this episode of Alive and Thriving, we are diving into energy management and what practices to implement to ensure you are managing your energy AND flow efficiently for optimal impact. We will be talking through the techniques I currently use and recommend to clear and revitalise your body's energetic pathways. Learning to understand your own energy flow, will lead you to a deeper level of connection within yourselfand also with your clients. Revitaliseyour mornings, harmonise with your

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29:06

Ep 74 🌿Small Changes, Big Shifts in Anxiety🌿

Alive and Thriving ·

2023/08/04

Today, we're diving deep into a topic that's close to my heart: "Small Changes, Big Shifts in Anxiety." I want to share a personal journey with you, one that led me to discover the power of making small yet impactful changes to see big shifts within my anxiety. It all started with a previous small trauma that triggered a snowball effect, leading to panic attacks and anxiety, feeling like I was slowly witnessing a car accident unfold before me. As someone who helps others with

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21:16

EP 73 🌿Why Slowing Down to Speed Up is Your Next...

Alive and Thriving ·

2023/07/27

In today's episode, we're diving into the powerful practice of Slowing Down to Speed Up. Are you ready to let go of what no longer serves you? If you're tired of struggling with anxiety and stress for far too long, this episode is for you. It's time to peel back the layers and embark on your next level of healing. We all know the feeling of overwhelm, jumping from task to task, and trying to be productive in a state of constant busyness. But what if I told you that true productivity comes

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19:11

EP 72 🌿 Unstuck; The Power of Embracing Acceptance 🌿

Alive and Thriving ·

2023/07/20

In this episode of Alive and Thriving, we dive deep into the importance of acceptance on our journey of healing and growth. Joinme as we explore how acceptance plays a significant role in overcoming anxiety, trauma, chronic stress, and feeling stagnant in life and business. I share my personal stories that shed light on the power of acceptance. Whether you're facing blocks in your personal or professional life, this episode is relevant to you. We'll discuss how acceptance can create a

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20:11

EP 71 🌿Mistakes I've Made on Journey to Coming Off...

Alive and Thriving ·

2023/07/13

In this empowering episode of "Alive and Thriving",I sharea personalrealisation that sparked my journey of coming off auto pilot living. Through a cuppa and conversation with a loved one, I discovered that I had unknowingly reverted to old patterns and behaviours rooted from a past trauma. An eye opening momenthighlighted the importance of being present and self-aware, as I had slipped into auto-pilot mode without even realising it. In this episode, I explore the transformative power of

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14:35

EP 70 🌿The Power of Tapping: Why You Shouldn't Retell...

Alive and Thriving ·

2023/07/06

We've all been there… holding onto our stories as if they define us. When reflecting on challenging times in my own life, I realised how deeply intertwined my stories were with my identity. I found myself continually retelling the trauma, unknowingly reinforcing it within myself. The more I talked about it, the more it seemed to define me. Our brains are wired to make connections, and when we repeatedly tell a negative story that brings pain or trauma, we inadvertently strengthen those

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25:01

EP 69 🌿Thriving As A Whole Woman: Healing and Growth...

Alive and Thriving ·

2023/06/29

In this empowering episode; "Thriving as a Whole Woman," we delve into the transformative journey of healing and growth that impacts all areas of life, both personally and professionally. Together, we explore the profound realisation that we don't magically leave our bodies and minds behind when transitioning from home to business. Instead, we discover how our personal healing, trauma healing, and inner child healing directly influence our success, well-being, and fulfilment in every aspect

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21:10

EP 68 🌿Stress is talking, but are you listening?🌿

Alive and Thriving ·

2023/06/22

How would you feel if I told you that the fact that you are stressed is not actually the problem? Your instinct may be to disagree - and of course you would, the stress is uncomfortable right? It's occupying precious energetic real-estate in your mind and body and likely stealing hours of your day that you can't get back. In this episode of Alive and Thriving, I am talking about a holistic approach to stress as we dive into the idea that stress is not your problem - it is the messenger

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62:05

EP 67 🌿Mindful Healing: EFT Tapping, Neurodivergence,...

Alive and Thriving ·

2023/06/08

Before you dive into this fabulous episode, have you registered for my FREE Masterclass "Tap Away Your Mental Load" Yet? This practical and transformational hour is for self-led women who want to come off autopilot and live life with more intentional and inner calm. Together, we will help you to come into the present moment, release emotions and learn how you can make time for regular self-care by tapping away your mental load. In this episode of Alive and Thriving, we have the privilege of

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71:31

EP 66 🌿EFT Unleashed: A Dynamic Panel on EFT...

Alive and Thriving ·

2023/06/01

Before you dive into this fabulous episode, have you registered for my FREE Masterclass "Tap Away Your Mental Load" Yet? This practical and transformational hour will help you to come into the present moment, release emotions and learn how you can make time for regular self-care by tapping away your mental load. 🌿🌿Register Here🌿🌿 Welcome to another exciting episode of the "Alive and Thriving" podcast! Today, I have put together something really special for you! Not just one guest.

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19:28

EP 65 🌿The Power of Energy: How To Restore Balance...

Alive and Thriving ·

2023/05/26

Welcome to another episode of "Alive and Thriving"! I'm thrilled to have you here as we embark on a journey to uncover the remarkable power of energy and how it can restore balance and heal ailments through the incredible practice of EFT Tapping. Before we dive in, I have some exciting news to share! In just a few weeks, I'll be launching an exclusive space for women who are ready to elevate their energetic vibrations and transform their emotional well-being through the magic of EFT

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59:56

EP 64 🌿Endometriosis, Entrepreneurship, and...

Alive and Thriving ·

2023/05/11

Real, raw and vulnerable In this episode, we sit down with the inspiring Emma Williams, a Perth-based entrepreneur, and founder of Maxx Marketing (formerly SociallyEm), an award-winning marketing agency that's empowering entrepreneurs to achieve their goals. Emma hasalso delivered 28 sold-out national Sip & Social events with Australia's leading influencers and business owners (check out the details below to her next event).However, Emma's journey has been far from easy. She's faced a

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34:58

EP 63 🌿Abundance Mindset: Cultivating a Positive...

Alive and Thriving ·

2023/05/04

Are you ready to tap into financial abundance and overcome the limiting beliefs that are holding you back? In this episode, we dive into the transformative practice of Emotional Freedom Techniques (EFT) tapping and how it can help you release negative emotions, stress and beliefs around money, create a positive and abundant mindset, and achieve your financial goals. Join us as our expert guests share practical tips for tapping in the reality of this financial climate, identifying common

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141 results

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