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PODCAST

The Mind Muscle Connection

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

health & fitness nutrition

All Episodes

15:06

The #1 Skill Most People Are Missing in Their Fitness...

The Mind Muscle Connection ·

2025/06/27

Welcome to the Mind Muscle Connection Podcast! In this solo episode of the Mind Muscle Connection podcast, I dive into The #1 Skill Most People Are Missing in Their Fitness Journey. I talk about how modern life messes with our hunger, energy, and recovery cues and why most people are stuck not because they need a new strategy, but because they don’t know how to listen to the feedback their body is giving them. I also walk through how I use this awareness inside my Performance Recomp Method ...

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71:30

Dr. Eric Helms -How Your Current Body Composition and...

The Mind Muscle Connection ·

2025/06/25

Welcome to the Mind Muscle Connection Podcast! In this episode, I’m joined again by Dr. Eric Helms to break down How Your Current Body Composition and Stress Should Dictate Your Strategy. We talk about what to consider before jumping into your next goal, how stress, leanness, and recovery all interact. Plus, he shares what his own prep looks like, what’s changed for him over the years, and how he’s thinking about offseason phases now. If you’re trying to set yourself up for long-term progress...

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16:16

2 vs 3 Sets, Importance of Exercise Order, Higher...

The Mind Muscle Connection ·

2025/06/23

Welcome to the Mind Muscle Connection Podcast! In this Q& A episode, I talk about 2 vs 3 Sets, Importance of Exercise Order, Higher Carbs on Training Days and More. I answer four practical listener questions that dive into some of the most common challenges people face in their training and nutrition routines, including the structure your sets for maximum efficiency, how to approach higher carb intake on training days, glute activation and when it makes sense to adjust your training bas...

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16:42

How I Coach Clients Through Their Next Body Comp...

The Mind Muscle Connection ·

2025/06/20

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I break down How I Coach Clients Through Their Next Body Recomp Phase with Strategy Not Emotion. I discuss the mistakes many people make in their fitness journey and how to make smarter, phase-based decisions based on your current body composition, biofeedback, stress load, and recent methods. If you’re feeling stuck, unsure if you should cut or build, or just want to understand the strategy behind long-term results, this ...

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63:26

This Is What Happens When You Stay in a Calorie...

The Mind Muscle Connection ·

2025/06/18

Welcome to the Mind Muscle Connection Podcast! In this episode, I’m the guest on Allison Pavone’s show to talk about What Happens When You Stay in a Calorie Deficit Too Long (And How to Fix It). We dive deep into what really holds people back from reaching their fat loss and muscle-building goals, especially women over 40 who’ve been stuck in chronic dieting patterns. Also, how low calorie intake affects metabolism, hormones, energy, and body composition and what it actually takes to reverse ...

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18:47

Sodium Needs, Counting All Protein, Why I Use...

The Mind Muscle Connection ·

2025/06/16

Welcome to the Mind Muscle Connection Podcast! In this Q&A episode, I answer five great listener questions covering everything from Sodium Needs, Counting All Protein, Why I Use Training Cycle and More We get into whether all protein counts toward your daily target, what supplements are worth taking even if your diet’s solid, and how to approach training cycles for hypertrophy. I also break down why sodium is underrated for lifters and why wearable calorie tracking isn’t as accurate as mo...

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20:15

Why I Think Occasional Calorie Deficits Help — Even...

The Mind Muscle Connection ·

2025/06/13

Welcome to the Mind Muscle Connection Podcast! In today’s solo episode, I dig into a big topic on Why I think Getting Into a Calorie Deficit Every So Often Is a Good Idea - Even If Your Happy With Your Body Recomp I discuss when it makes sense to dip into a deficit, the health and metabolic benefits, how often to do it, and why stress load, recovery, and context all matter. If you’re someone who’s been eating at maintenance, building, or just unsure if you “should” cut again—this episode is...

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45:31

The Inputs That Actually Drive Body Recomp | Ep 608

The Mind Muscle Connection ·

2025/06/11

Welcome to the Mind Muscle Connection Podcast! In today’s episode, I’m sharing a special guest appearance I made during a group coaching call hosted by Kathy to talk about The Inputs That Actually Drive Body Recomp. I talk about how you can build muscle without always being in a deficit, why progress at maintenance matters, and what habits to focus on when the scale isn’t moving. Plus, we also get into common questions around creatine use, pre-workout nutrition, and how things like hydration ...

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15:44

DEXA Scans, Glucose Monitors, Fat Loss Dieting For...

The Mind Muscle Connection ·

2025/06/09

\Welcome to the Mind Muscle Connection Podcast! In today’s episode, I cover DEXA Scans, Glucose Monitors, Fat Loss Dieting For Other Reasons Besides Aesthetics. I dive into three great listener questions that challenge some common ideas around fat loss and tracking tools. We get into when it makes sense to diet even if you’re not chasing aesthetics, how much trust to put in DEXA scan results, and what blood sugar spikes really tell you (and don’t tell you). I also share why context matters wi...

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18:07

3 Workout Meal Timing Tips + Most Overlooked Aspect...

The Mind Muscle Connection ·

2025/06/06

Welcome to the Mind Muscle Connection Podcast! Ever wondered how much your meal timing really impacts your workout performance and body goals? In this episode, I talk about 3 Meal Timing Tips Around Workouts + The Most Overlooked Aspect When It Comes to Training Performance. We’ll clear up some common misconceptions, talk about simple strategies to fuel your workouts effectively, and highlight why hydration often gets overlooked but is actually one of the most important factors. This episo...

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49:37

Balancing Hypertrophy, Cardio, and Life with Bryan...

The Mind Muscle Connection ·

2025/06/04

Welcome to the Mind Muscle Connection Podcast! In this episode, Bryan Borstein is back to discuss Balancing Hypertrophy, Cardio and Life. This conversation explores the importance of skill, effort, and individual response in training volume and frequency, emphasizing that less can sometimes be more if done correctly. So if you’re feeling overwhelmed by traditional routines or just curious about trying something different, this episode is for you! Let’s talk about: IntroductionUpdate on Bry...

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17:45

Creatine For Women, Tracking Tips, How Much...

The Mind Muscle Connection ·

2025/06/02

Welcome to the Mind Muscle Connection Podcast! In this episode, we talk about Creatine for Women, Tracking Tips, How Much Conditioning and More We’ll explore practical tips, recent research, and simple strategies to help you make progress without feeling overwhelmed. If you’ve ever felt confused about what’s worth your time or how to optimize your habits, this episode is here to give you clarity! Let’s talk about: IntroductionCreatineTracking vs LoggingTracking tipsCreatine for WomenConditi...

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18:23

What Can And Cant Happen At Maintenance | Ep 603

The Mind Muscle Connection ·

2025/05/30

Welcome to the Mind Muscle Connection Podcast! Ever wondered what really happens when you're at maintenance calories? Or what you should and shouldn’t expect in terms of progress? In this episode, we dive into What Can And Can’t Happen At Maintenance. We’ll talk about common misconceptions, set realistic expectations, and share practical insights to help you stay motivated and on track. So if you're feeling frustrated with slow progress or just want a clear understanding of what maintenance...

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65:34

Why The Bulk-Cut Cycle Fails Women: The Truth About...

The Mind Muscle Connection ·

2025/05/28

Welcome to the Mind Muscle Connection Podcast! In today's episode, I’m sharing a special guest appearance where I was invited onto the 100% Real with Ruby podcast. We dive into Why The Bulk-Cut Cycle Fails Women: The Truth About Building Your Physique. We talk about common mistakes women make when trying to build their physique, like under-eating or focusing too much on the scale, and how to approach training and nutrition in a smarter way and a lot more. If you’ve ever felt frustrated with s...

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19:27

Body Recomp Fat Loss Q&A | Ep 601

The Mind Muscle Connection ·

2025/05/26

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I’m diving into Body Recomp Fat Loss Q&A! I discuss some common questions and misconceptions about indulging foods like chocolate, movement, proper nutrition, and lifestyle factors. Plus, I cover how long to stay in a fat loss phase and much more. If you’re in a fat loss phase or just curious how it works, this episode is packed with honest advice and relatable insights so don’t miss out! Let’s talk about: Introducti...

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18:41

The Case for Walking After Meals, Better Sleep, and...

The Mind Muscle Connection ·

2025/05/23

Welcome to the Mind Muscle Connection Podcast! In this solo episode, we are talking The Case for Walking After Meals, Better Sleep, and Smarter Eating— Backed by Science I share practical tips like the best ways to manage blood sugar after meals, how sleep patterns influence hunger and calorie intake, and the importance of nutrient status, especially vitamin D, in supporting your fitness goals. This episode is packed with information that can help you make smarter choices so be sure to tune i...

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72:42

Exercise, Cognition, and Creatine: Bridging Mental...

The Mind Muscle Connection ·

2025/05/21

Welcome to the Mind Muscle Connection Podcast! In this episode, we sit down with Dr. Nicholas Fabiano to talk about Exercise, Cognition, and Creatine: Bridging Mental and Physical Health. We explore the emerging research on creatine, a supplement many associate with muscle building, and how it might support brain energy and mental health conditions like depression and ADHD. If you’re curious about how small lifestyle changes or supplements can make a difference in mental health, or if you wan...

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18:44

Building Phase Q&A | Ep 598

The Mind Muscle Connection ·

2025/05/19

Welcome to the Mind Muscle Connection Podcast! In this Q&A episode, we talk about building phases, the role they play in body recomposition, and how to avoid common pitfalls. We dive into practical tips on structuring a building phase to optimize muscle growth without unnecessary fat gain, understanding the difference between effective building phases and "decomp" phases, and why consistency in training, nutrition, and lifestyle is crucial. We also discuss whether mini-cuts and bulks ar...

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16:01

Why 'Eat More' or 'Eat Less' Isn’t Always the Answer...

The Mind Muscle Connection ·

2025/05/16

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I discuss Why 'Eat More' or 'Eat Less' Isn’t Always the Answer. I’m diving into why common advice like “you just need to eat more” or “cut your calories” often misses the mark when it comes to body composition, energy, and progress. We explore overlooked factors like stress, sleep quality, gut health, micronutrient deficiencies, training structure, and how your body actually uses the fuel you give it. If you’re feeling st...

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71:47

Nervous System Regulation & Resilience with Dr....

The Mind Muscle Connection ·

2025/05/14

Welcome to the Mind Muscle Connection Podcast! In today’s episode, we’re joined by Arianne Missimer, founder of The Movement Paradigm and a leading expert in holistic health and functional medicine. We dive into the fascinating world of nervous system regulation and how it plays a crucial role in your overall well-being. Arianne breaks down the science behind stress resilience, the importance of the vagus nerve, and how managing your nervous system can improve everything from recovery and per...

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683 results

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