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PODCAST

Fit Chit Chat

Danika Farrugia
Are you a gym baddie committed to levelling up in all areas through health and fitness? Join online fitness coach and personal trainer Danika every Monday as she touches all topics that matter to you in the fitness space. Whether chit chatting solo or collaborating with a range of others from the fitness space (think PTs, dieticians, physios, counsellors, and even her own clients!) you are guaranteed to leave feeling educated, entertained, and empowered to become your baddest damn self.
health & fitness fitness

All Episodes

28:11
Ep. 52 – How I got my shit together in 2023 to make...
Fit Chit Chat ·
2023/12/24
en-au
28:02
Ep. 51 – How my clients achieved a year straight of...
Fit Chit Chat ·
2023/12/17
en-au
19:11
Ep. 50 – Navigating the festive season when your main...
Fit Chit Chat ·
2023/12/10
en-au
16:46
Ep. 49 – How to enjoy your festive season and still...
Fit Chit Chat ·
2023/12/03
en-au
21:19
Ep. 48 – Your fear of getting fat again is stopping...
Fit Chit Chat ·
2023/11/26
en-au
24:34
Ep. 47 – How to journal and meditate for the girl who...
Fit Chit Chat ·
2023/11/19
en-au
22:27
Ep. 46 – 3 mistakes you’re making during maintenance...
Fit Chit Chat ·
2023/11/12
en-au
27:45
Ep. 45 – My 3 year coaching anniversary - loves,...
Fit Chit Chat ·
2023/11/05
en-au
48:18
Ep. 44 – Feat. Sami Rose – Improving body image,...
Fit Chit Chat ·
2023/10/29
en-au
27:47
Ep. 43 – 3 ways to immediately level up your training
Fit Chit Chat ·
2023/10/22
en-au
46:01
Ep. 42 – Feat. Laura Fox (Fox Physio) – Training with...
Fit Chit Chat ·
2023/10/15
en-au
15:56
Ep. 41 – 3 strategies to eat your favourite foods and...
Fit Chit Chat ·
2023/10/08
en-au
21:25
Ep. 40 - Work through new gym anxiety with me
Fit Chit Chat ·
2023/10/01
en-au
9:42
Ep. 39 – Why you’re struggling to create that...
Fit Chit Chat ·
2023/09/24
en-au
20:48
Ep. 38 – The little known trick to feeling more...
Fit Chit Chat ·
2023/09/17
en-au
20:39
Ep. 37 – How to stop your period pain and cravings...
Fit Chit Chat ·
2023/09/10
en-au
19:02
Ep. 36 – Is your scale increase muscle or fat?
Fit Chit Chat ·
2023/09/03
en-au
17:23
Ep. 35 - A vulnerable body image chat
Fit Chit Chat ·
2023/08/27
en-au
22:37
Ep. 34 – Simplifying what actually matters when it...
Fit Chit Chat ·
2023/08/20
en-au
22:52
Ep. 33 – There are more signs of training progress...
Fit Chit Chat ·
2023/08/13
en-au
113 results

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