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PODCAST

The Fitness League

Alessandra and Josh Scutnik, Joelle Cavagnaro

Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves. Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we"re cutting through the noise to give you a roadmap to real health and happiness. We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks. No extremes. No perfection. Just real strategies

health & fitness fitness

All Episodes

30:24

154: Our Top 4 Protocols For A Stronger Mindset |...

The Fitness League ·

2024/07/23

In this episode, Josh and Alessandra discuss the importance of utilizing protocols for all 5 pillars of health. They also give your their top 4 protocols specifically for building a stronger mindset! Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software,

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27:31

153: A Call For Humanity | This Is A Turning Point

The Fitness League ·

2024/07/16

In this episode, Josh and Alessandra give a reminder to stay human, to not allow ourselves to become de-sensitized to tragedy, and make a call to come together to make the world a better place for our children. FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit

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30:27

152: What is a Healthy Diet? Is There a Best Choice?

The Fitness League ·

2024/07/09

In this episode, Josh and Alessandra discuss popular diets, pros and cons, and the ultimate factors in an ideal diet. FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Josh's Instagram

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51:33

151: The Keys to Branding Your Business | featuring...

The Fitness League ·

2024/07/02

In this episode, Josh interviews Tatum Brandt, founder and CEO of Brandt Creative. Josh and Alessandra have been personally working hand in hand with their team on branding projects, and wanted to share the incredible insights they have gotten. If you run a business, or aspire to do so in the future, this episode is a must listen! Tatum's links: Website: https://brandtcreative.co/ Free Website Audit: https://brandtcreative.co/website-audit/ Apply For Brand In

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28:47

150: Be The Change- For Yourself. For Your Family....

The Fitness League ·

2024/06/25

In this episode, Josh and Alessandra talk about what it means to "be the change", the impact YOU will have on the world, and different ways to get started. FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Josh's

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29:58

149: The Risks Of Waiting To Start Your Health And...

The Fitness League ·

2024/06/18

In this episode, Josh and Alessandra talk about the risks of waiting to take care of yourself. They detail the little things you can be doing each day to improve your health and fitness, and that waiting until you can do all the big things is a big-time mistake. FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use Fit Coach Pros online

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25:38

148: The Benefits of Mindful Eating | Different From...

The Fitness League ·

2024/06/11

In this episode, Josh and Alessandra discuss the ways to gain the experience needed to truly benefit from mindful eating. FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Josh's Instagram

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25:24

147: Unleashing Your Super-Human Potential

The Fitness League ·

2024/06/04

In this episode, Josh and Alessandra talk about removing limiting beliefs, and how to unlock your super-human potential! FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Josh's Instagram

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15:50

146: What Is Exercise Snacking? Should You Be Doing It?

The Fitness League ·

2024/05/21

In this episode, Josh and Alessandra discuss a newer trend in the fitness industry, exercise snacking, and how it should (and should not) be used. FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Josh's Instagram

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23:14

145: Is It Safe For Your Kids To Workout?

The Fitness League ·

2024/05/14

In this episode, Josh and Alessandra discuss the safety and guidelines of children starting to workout at a young age. FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Josh's Instagram

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22:57

144: Health Coaching Services Now HSA/FSA Qualified?...

The Fitness League ·

2024/05/07

In this episode, Josh and Alessandra announce HSA/FSA eligibility for SD Evolution's services, breaking down how all of that works for you! FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Josh's Instagram

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40:31

Do This BEFORE You Consider Taking Supplements

The Fitness League ·

2024/04/30

In this episode, Josh and Alessandra discuss what you need to be doing before you even consider taking supplements. FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Josh's Instagram

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17:59

142: How To Handle Vacation and Traveling Without...

The Fitness League ·

2024/04/23

In this episode, Josh and Alessandra discuss how they kept their routines in check while on vacation at Disney, to keep energy levels high, get the most out of their time, and to be able to hit the ground running when they got back from vacation. FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach

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26:14

141: What's Causing Rising Cancer Rates In Young Adults?

The Fitness League ·

2024/04/16

In this episode, Josh and Alessandra discuss the rising cancer rates among younger people (below age 45), and some of the risk factors that may be associated with this trend. FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Josh's Instagram

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19:37

140: Top 4 Things Our Clients Struggled With This...

The Fitness League ·

2024/04/09

In this episode, Josh and Alessandra discuss the top 4 things that clients at SD Evolution struggled with this month, and how to fix them. We dive into: -Working Mom Overwhelm -Never-ending Weekend Events -Stress from grief + lack of desire to workout -Struggling to hit nutrition when you're underprepared Anonymous Question Box FREE Insider Access to our daily tips and insights: HERE FREE TOOLS LMNT Electrolytes: https://drinklmnt.com/ascutnik

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33:29

139: 8 Types Of Fitness Events You Can Train For In...

The Fitness League ·

2024/04/02

In this episode, Josh and Alessandra discuss different types of events you can compete in. It often helps to have something to train for. Josh and Alessandra break these down and talk about they types of experiences they offer. If you miss having your competitive edge, this is your episode! Anonymous Question Box FREE Insider Access to our daily tips and insights: HERE FREE TOOLS LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING

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31:23

138 The Polarizing Concept of Moderation & How It's...

The Fitness League ·

2024/03/26

In this episode, Josh and Alessandra discuss how moderation has become a polarizing concept across the industry, and why this is bad on both sides. They also show you how to identify your true moderation strategy, simplifying the road to achieving your goals. Anonymous Question Box FREE Insider Access to our daily tips and insights: HERE More Free Tools LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING

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36:52

137 How Much Cardio Can You Do Without Impacting Your...

The Fitness League ·

2024/03/19

In this episode, Josh and Alessandra discuss becoming hybrid athletes, and how much cardio you can do without it impacting your gains! Anonymous question box! FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING

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23:21

136 5 Do's and Don'ts of Getting "Toned"

The Fitness League ·

2024/03/12

In this episode, Josh and Alessandra discuss 5 things to do, and not do, to get "toned". FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram

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33:18

135 How To Develop Your Habits and Systems For...

The Fitness League ·

2024/03/05

In this episode, Josh and Alessandra discuss what habits and systems are, as well as how to develop them, for ultimate success in life and business. FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram

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