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PODCAST

Life After Prison

Prison Radio Association

A podcast for anyone who has spent time in prison or is close to someone who has. Featuring incredible stories from people who"ve been inside, plus advice and support for those recently released. Follow us at @afterprisonpod on Instagram and X and @lifeafterprisonpod on TikTok Hosted on Acast. See acast.com/privacy for more information.

society & culture personal journals

All Episodes

53:16

A Prison Officer's Story: Alex South

Life After Prison ·

2024/09/05

In this episode, Zak and Jules sit down with former Prison Officer, Alex South to discuss her time working in some of the UKs most notorious prisons including HMPs Whitemoor, Wormwood Scrubs and Belmarsh. Alex tells Zak and Jules about the main reasons she wanted to become a prison officer, and talks about the characters she met and the conditions she saw in the prisons she worked in. Alex also shares what she thinks needs to be done to improve conditions for staff and prisoners living and

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29:54

Life After Prison, The Spark: Tracy Mackness

Life After Prison ·

2024/08/29

In this episode Jules talks to successful business woman, Tracy Mackness, who’s had a huge transformation from a self-proclaimed ‘Essex Bad Girl’ to a pig farmer. Tracy runs the Giggly Pig Company, and has around 600 pigs, (as well as 18 dogs and 2 chickens!). Tracy first came into contact with pigs when serving a 10 year prison sentence. One of the over 50 courses Tracy took inside was pig husbandry, and that experience changed her life on a massive scale. The full version of this episode

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29:43

Are You Playing Catch Up With Life After Jail?

Life After Prison ·

2024/08/22

In this episode, Zak and Jules talk about their experience of having their life on hold when they were in prison. They discuss how they felt they were playing catch up in some areas of life while they were inside, and hear from listeners who share their own reflections. Zak and Jules spend some time talking about some of the things they learnt from that time away including how to manage their money, and also about valuing time and finding patience. This podcast is also available as

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32:21

Life After Prison The Spark: Lilly Lewis-Bell

Life After Prison ·

2024/08/15

In this episode Jules chats to Lilly about her incredible journey. After being abandoned as a child, spending two decades in abusive relationships, losing her children to the care system and spending nearly 4 years in prison, Lilly couldn’t be any more content with how her life is now. She works tirelessly to help other women going through the criminal justice system live the kind of life she is now living. Lilly talks passionately about what has helped her get to where she now, where she has a

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54:18

I Experienced White Privilege in Prison: Chris Atkins

Life After Prison ·

2024/08/08

In this episode, Zak and Jules meet the film maker and host of the A Bit of A Stretch Podcast, Chris Atkins who was sentenced to 5 years for Tax Evasion. Chris talks to Zak and Jules about being on bail for 4 and a half years before he was sentenced and the struggles he faced in prison being separated from his young son. Chris also opens up to Zak and Jules about his experience of white privilege while serving time in HMP Wandsworth, and about the conditions he experienced in jail. This

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36:36

Life After Prison The Spark: Sunnie

Life After Prison ·

2024/08/01

In this episode Jules meets Sunnie, a Prisons and Community Support Worker for ID Essence. Sunnie and Jules find many similarities between their own stories. They talk about the lead up to Sunnie being sent to prison, what she did to fill her time inside, and how it was being released from prison as a young woman, after going in as a teenager. Sunnie talks about her passions, what motivates her, and how she has continued to have a positive mentality. The full version of this episode can be

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26:48

What Stigma Do You Have To Deal With When You Have a...

Life After Prison ·

2024/07/25

In this episode, Zak and Jules hear from listeners about the judgement they have faced because they have a family member in prison. They also talk about how long they would wait before telling a potential partner they have been to jail, and the shame and judgement attached to having a sentence. Later, Zak and Jules spend some time discussing ways to deal with the judgement that comes from co-workers, strangers and even friends when you are supporting someone in jail. This podcast is

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38:34

Life After Prison: The Spark Jen Joseph

Life After Prison ·

2024/07/18

The Spark is a brand new strand of Life After Prison, where Jules speaks to women who have been through the CJS about The Spark they found which set them on a path of transformation and change. In this episode Jules meets the actor, Jennifer Joseph. Jen talks about some of the work she’s proudest of, such as the Donmar Shakespeare Trilogy, and Kae Tempest’s Paradise. They also chat about some of the TV work Jen has been involved with, such as Netflix’s Top Boy, and winning Come Dine With Me.

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50:28

I Made People Laugh In Jail: Nabil Abdulrashid

Life After Prison ·

2024/07/11

Zak and Jules catch up with comedian, Nabil Abdulrashid as he drops in to the studio in the midst of his Purple Pill tour. Nabil chats to Zak and Jules about arriving from Nigera and landing in one of London’s most notorious estates, how he ended up in jail and what he did to pass the time while he was there. He also talks about his comedy career, how his early love for comedy got reignited in prison, how people in jail recognised his comic skills and what happened when he realised he’d got

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29:33

How Can I Manage My Finances After Release?

Life After Prison ·

2024/06/13

When you first get out of jail, managing your finances can be tricky, even opening a bank account can be difficult. Clean Slate is an organisation that helps people with their finances. In this episode, Emma, their head of programmes, joins Zak and Jules, to explain how to set up a bank account, how Universal Credit works and signposts to lots of useful organisations and resources that can help you manage your money. Organisations mentioned: Clean Slate – https://www.cleanslateltd.co.uk/

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24:00

What’s it Like Having a Relationship on the Outside,...

Life After Prison ·

2024/06/06

Zak and Jules are continuing to chew over the massive subject of relationships when one or other of the people involved are in prison. In this episode they focus on how it feels when you’re inside but the person you love is on the out. Useful Organisations: Prison Phone Limited https://www.prisonphone.co.uk/ Sussex Prisoners Families – https://www.sussexprisonersfamilies.org.uk/ Partners of Prisoners https://www.partnersofprisoners.co.uk/ PACT https://www.prisonadvice.org.uk/

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23:06

How Can I Rebuild My Confidence After Prison?

Life After Prison ·

2024/05/30

This week on Life After Prison we’re throwing it back to a really important episode about building your confidence up again when you've been inside. Whether it’s navigating social situations, knowing what to say in a job interview, or feeling like people are judging you for your conviction, it can be really tough to get your confidence back after spending time in jail. In this episode Zak and Jules break it down with some help from other people who've been behind the door. This podcast is also

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52:29

I Went From Care To Prison: Ian Thomas

Life After Prison ·

2024/05/23

In this episode, Zak and Jules sit down with Ian Thomas to talk about his experience of the care system, and his journey from care to addiction, prison and recovery. In the first part of this incredible conversation, Ian shares the story of how he was first arrested aged 10.5, and talks about how his addiction began. If you’re struggling with your mental health and you need support today, you can contact The Samaritans on 116 123 any time of the day or night. Please know that you are

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23:48

How Can I Manage My Health When I Leave Prison?

Life After Prison ·

2024/05/16

This week we're throwing it back to a really useful episode about managing your health once you have left prison. Kate Morrissey from NHS England joins us to explain how to register with a GP, talk about the NHS Reconnect service and how to access it and provides information about where else you can go for support for different healthcare needs. Organisations mentioned: How to register with a GP surgery – https://www.nhs.uk/nhs-services/gps/h... If you have problems registering with a GP surgery

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20:04

What's It Like To Have A Partner In Prison?

Life After Prison ·

2024/05/09

Zak and Jules hear from listeners who have partners in prison and talk about how tricky it can be when your loved one is behind the door. This podcast is also available as a video – just search Life After Prison on YouTube. Useful organisations: Sussex Prisoners Families – https://www.sussexprisonersfamilies.org.uk/ Partners of Prisoners https://www.partnersofprisoners.co.uk/ PACT https://www.prisonadvice.org.uk/ Prisoners Families Helpline 0808 808 2003 Families and

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25:05

How Can I Take Care of My Mental Health After Prison?

Life After Prison ·

2024/05/02

In this episode, Jules and Zak are joined by Wendy Robinson from CALM to talk about taking care of your mental health after you leave prison. We talk about how challenging it is when you first come out, and how reality can be different to what you expected. Wendy talks about how normal it is to struggle with your mental health after prison and the different ways you can get help. If you’re struggling with your mental health and you need support today, you can contact The Samaritans on 116 123 any

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49:10

How Do you Deal with A Life Sentence? Steve Gallant

Life After Prison ·

2024/04/25

Steve Gallant was serving a life sentence for murder when he made headlines for tackling a terrorist on London Bridge. In part one of their conversation with Steve, Zak and Jules hear all about the events that happened on that dramatic day on London Bridge in 2019, and how it led to Steve receiving the Queen’s gallantry medal for bravery. They also ask Steve how he dealt with receiving a life sentence, and what he learnt from doing such a long stretch in prison. This podcast is also available as

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24:49

How Can I Continue With My Education After Prison?

Life After Prison ·

2024/04/18

Continuing or starting education after leaving prison can be a challenge. Here, Scott from the Shannon Trust chats to Zak and Jules about the importance of education, what the challenges might be when you leave prison, and what options are out there after jail. Organisations mentioned: Shannon Trust – https://www.shannontrust.org.uk/ Read Easy – https://readeasy.org.uk/ National Careers Service – https://nationalcareers.service.gov.uk/ National Careers Service Hotline – 0800 100 900 WEA –

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34:11

What Dilemmas Did You Have to Deal with in Jail? Zak...

Life After Prison ·

2024/04/11

Zak and Jules answer all your burning questions about prison and beyond. They tackle questions about what they would change about the prison system, and also break down the subject of what they spent time in prison for themselves. Zak and Jules also get stuck into some jail based dilemmas that people have shared with them from behind the prison door. Later we hear about the dilemmas Zak and Jules have faced since their release from prison. This podcast is also available as a video – just

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28:42

Getting Out: How Can I Keep My Recovery On Track...

Life After Prison ·

2024/04/04

Jon from Humankind joins Zak and Jules to discuss the challenges around continuing, or starting, your Recovery journey after prison. We discuss the importance of reaching out for help and that it's never too late to do so. Jon tells Zak and Jules about the importance of carrying naloxone and also explains how volunteering can help you with staying on track with your recovery. This podcast is also available as a video – just search Life After Prison on YouTube. Organisations mentioned:

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149 results

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