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PODCAST

Judging Meghan

Every week, host Meghan Judge sits down with guests to explore the real stuff—navigating grief and loss, embracing aging with more grace and less judgment, working through relationship challenges, and finding ways to make the world a little brighter. Past guests include Congressman Eric Swalwell, Dr. Nadine Macaluso (as portrayed by Margot Robbie in "The Wolf of Wall Street"), Ariana Kukors-Smith (Olympic Gold Medalist), Elisa Donovan (Author & Actress), Marianne Williamson (Author & Activist),

health & fitness mental health

All Episodes

72:24

A New Era of Mental Health: Exploring TMS, ECT, and...

Judging Meghan ·

2024/11/26

In this episode, I’m joined by Dr. Lauren Marotta, a double-certified psychiatrist specializing in interventional and forensic psychiatry, for a deep dive into the intersection of mental health, groundbreaking treatments, and the resilience it takes to navigate life’s challenges. Lauren’s journey from the demanding world of neurosurgery to finding her true calling in psychiatry is a testament to resilience, faith, and the power of self-discovery. Through her experiences, she learned the importance

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46:35

Fueling Health Through Hydration: The Power of Water...

Judging Meghan ·

2024/11/19

In this episode I sit down with Dr. Dana Cohen, a respected integrative and functional medicine doctor and author of ‘Quench’ and ‘Fuel Up’, to explore the important role of hydration in our health. Dr. Cohen emphasizes that staying hydrated goes beyond just drinking water—it's about “eating” your water through hydrating foods, which allows our bodies to absorb moisture more effectively. She shares practical tips on simple, daily changes that can vastly improve well-being, offering listeners a fresh

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49:48

Beyond the Veil: Embracing Signs, Spirit Teams, and...

Judging Meghan ·

2024/11/12

In this episode I’m Joined by Jessica Lynne, a renowned psychic medium from Australia, whose journey to discovering her gift is both inspiring and deeply personal. Through her connection with her beloved Nanna and early meditation practices, Jessica found a bridge to the unseen world. Together, we explore the comfort that comes from knowing our loved ones may still be with us, sending signs, laughter, and reassurance from beyond. The conversation expands into the importance of spiritual and mental

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66:16

Finding Clarity in Mortality: Insights from a Fellow...

Judging Meghan ·

2024/11/05

In this episode I welcome Cody Hufstedler, a palliative care chaplain and host of ‘Dying to Tell You’, for a deeply insightful discussion on life, loss, and finding meaning at the end. We talk about the complex themes of loss, grief, and the remarkable transformations that often emerge in life’s closing chapters. Cody’s journey into chaplaincy is nothing short of transformative. Initially hesitant, he embarked on a rigorous path of self-reflection and faith, answering a call to provide solace to

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65:14

Breaking Free from a Life of Control: Crystal Ball’s...

Judging Meghan ·

2024/10/29

In this episode I welcome Crystal Ball, a powerful survivor whose story sheds light on resilience, courage, and the journey of reclaiming one's life. From an oppressive childhood in the strict “Shiny Happy People” cult to the immense challenges she faced after breaking free, Crystal opens up about her path to healing and rebuilding. She shares the reality of leaving behind a life where every choice was controlled, enduring profound losses, and learning to survive on her terms after the devastation

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60:39

Wired for Survival: How the Brain Navigates Trauma,...

Judging Meghan ·

2024/10/22

In this episode I'm Joined by a special guest, Dr. Anders Hansen, a psychiatrist and best selling author from Stockholm. Together, we explore the surprising science behind loneliness, mental health, and how our brains are wired for survival. You’ll learn how isolation not only impacts emotional well-being but also worsens physical health, increasing the risk of cardiovascular disease and cancer. And how simple connections—like a brief phone call—can dramatically reduce feelings of loneliness and

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60:46

Reclaiming Life and Identity: Healing from Trauma...

Judging Meghan ·

2024/10/15

In this special anniversary episode of Judging Meghan, we’re celebrating four years since the podcast first began. And, in an unexpected twist of fate, my very first guest, Dr. Nadine Macaluso, is back with me! It wasn’t something we had planned, but life has a funny way of working out. Known for her groundbreaking work in trauma bonding and complex PTSD, Dr. Nadine opens up about her personal journey from being the ex-wife of the infamous “Wolf of Wall Street” to becoming a leading therapist and

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71:57

Empowering Your Journey: Self-Acceptance, Clean...

Judging Meghan ·

2024/10/08

In this episode I'm joined by close friend, Josh Rosebrook—founder of the clean beauty brand Josh Rosebrook Skin and Hair Care with products awarded by harpers bazar and featured in magazines like Vogue and Vanity Fair. We have a conversation about beauty, aging, and self-acceptance. And explore the world of clean beauty, shedding light on the science behind natural formulations and the importance of supporting small businesses in the industry. We also discuss the pressures society places on women

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60:50

Healing Trauma Bonds: Parenting, Patterns, and...

Judging Meghan ·

2024/10/01

In this episode of Judging Meghan, I sit down with the incredible Dr. Laura Copley, a licensed professional counselor, author, speaker, and podcast host of “Tough Love with Dr. Laura Copley”, to dive deep into the transformative journey of healing, growth, and the complexities of life’s challenges. Dr. Laura shares her wisdom on how trauma can impact our parenting styles, and we discuss the importance of recognizing our own triggers and patterns. She introduces her book, “Loving You Is Hurting Me: A

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60:12

Turning Pain into Purpose: A Journey Through Chronic...

Judging Meghan ·

2024/09/24

In this episode of Judging Meghan I talk with Allyn Amerongen, an advocate, wellness coach, and podcaster who empowers women with chronic illnesses. Allyn opens up about her own journey with a chronic condition, sharing the obstacles she's faced and the resilience she's found. Her story reveals how she turned her pain into a powerful source of strength, offering hope to others navigating similar challenges.We dive into Allyn's experiences as a sexual abuse survivor and how she became trapped in a

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62:27

From Hurt to Healing: Finding Strength and Healing...

Judging Meghan ·

2024/09/17

In this episode I’m joined by Dr. Rick Diamond, an expert in the intersection of storytelling and healing, We explore our journeys from being deeply involved in organized religion to embracing a more personal and fluid spiritual path. Rick and I share how our experiences have taught us that spirituality isn't confined to a particular place or organization but is found within ourselves. Rick recounts his own transition from leading a faith community to becoming a spiritual and story healer. He

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63:43

Finding Wholeness: Reconnecting with Ourselves...

Judging Meghan ·

2024/09/10

In this episode I’m joined by Tamala Floyd. Tamala, a psychotherapist who specializes in Internal Family Systems (IFS) therapy, bravely shares her story of growing up in a home filled with domestic violence and the lasting impact it had on her life. Together, we explore the hidden struggles so many of us face as trauma survivors and talk about the importance of breaking the cycles of abuse and finding the path to healing. Tamala introduces us to the world of IFS therapy, explaining how it helped her

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73:39

Redefining Self-Worth: Overcoming Psoriatic Arthritis...

Judging Meghan ·

2024/09/03

In this episode, I’m joined by Maria Pendolino, a successful voiceover artist and passionate advocate for disability and fat liberation. Together, we explore the transformative journey of breaking free from labels and societal expectations—whether it’s the roles we inherit from our families or the body standards we’re pressured to conform to. Maria's story is one of resilience, overcoming the challenges of psoriatic arthritis, and defying industry barriers during the pandemic to build a thriving

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70:05

Angel Finally Found His Wings: How Community and...

Judging Meghan ·

2024/08/28

In this episode, I’m joined by the inspiring Ron Hunter, a survivor of childhood trauma and the author of ‘Angel Finally Found His Wings’. Together, we dive deep into a profoundly emotional exploration of survival, resilience, and the extraordinary courage it takes to confront the past. Ron shares his incredible journey, one that began with a childhood marked by unthinkable pain—abuse, poverty, and time spent in an orphanage. Despite the overwhelming darkness that defined his early years, Ron

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88:04

Empowering Her Health: Insights on Perimenopause,...

Judging Meghan ·

2024/08/20

Welcome to another episode of Judging Meghan! Today, I am joined by the incredible Dr. Shah from Empower Her Health Center. Together, we dive into essential topics like perimenopause, menopause, hormone replacement therapy (HRT), and the journey through hysterectomy.I candidly share my personal experiences with hormonal fluctuations, weight gain, complex PTSD, and the life-changing decision to undergo a hysterectomy. Dr. Shah explains the nuances of these transitions, debunking myths and offering

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44:14

From Survivor to Advocate: Breaking Free from...

Judging Meghan ·

2024/08/13

Trigger Warning: This episode contains discussions of narcissistic abuse, manipulation, and toxic relationships, which may be triggering for some listeners.This episode I sit down with Vanessa Reiser, a resilient therapist, author, and survivor whose life story is a beacon of hope and transformation. Growing up in Rockland County, New York, Vanessa faced significant challenges, taking on parental responsibilities at a young age. These early struggles ignited her passion for social work, leading her

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49:57

Healing from Within: Intuition and Resilience with...

Judging Meghan ·

2024/08/06

Welcome to another inspiring episode of Judging Meghan! Today, I dive into a captivating conversation with Katie Beecher, a renowned licensed professional counselor, medical intuitive, and medium. Katie's journey from a challenging childhood to becoming a celebrated healer is nothing short of remarkable.Katie shares her story of overcoming a dysfunctional home, battling an eating disorder, and finding solace through spirituality and intuitive guidance. Her transformative journey led her to help

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62:04

Meditation and Mindful Living with Henry Shukman,...

Judging Meghan ·

2024/07/30

This episode I welcome the insightful Henry Shukman, an author, poet, and spiritual director emeritus of the Mountain Cloud Zen Center. Henry shares his profound journey from a childhood filled with trauma to a life dedicated to mindfulness and awakening. Together, we delve into the healing power of nature, the importance of new beginnings each day, and the resilience of the human spirit. We explore the transformative power of stillness and the courage it takes to embrace vulnerability. Henry’s

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46:44

Safety First: A Mother's Loss Becomes Her Biggest...

Judging Meghan ·

2024/07/23

In this episode, I’m joined by Brenda Mcgaw, a courageous mother who turned personal tragedy into a mission to save lives. Brenda shares the inspiring and heart-wrenching story of her daughter, Shea-Lynn, a vibrant and driven young woman whose life was tragically cut short at the age of 16 due to a momentary lapse in wearing her seatbelt. Despite the unimaginable pain of her loss, Brenda founded Shea-Lynn’s Butterfly Effect, an organization dedicated to promoting seatbelt safety—a cause close to her

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64:31

Nature's Healing Power: Overcoming Trauma and Finding...

Judging Meghan ·

2024/07/09

In this episode of Judging Meghan, I’m joined by Banning Lyon, a trauma survivor, author, and backpacking guide. Banning shares his harrowing journey through a turbulent childhood filled with trauma, abuse, and unimaginable hardships, ultimately finding his way to recovery and thriving.Banning's story is one of resilience and hope, as he recounts his experiences growing up in California, moving to Texas, and navigating the complex landscape of his youth. At one point, he was placed in an

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