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PODCAST

Sleep Meditation for Women 3 HOURS

Sleep Meditation

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let

health & fitness mental health

All Episodes

181:30

Counting Fireflies: Meadow Visualization

Sleep Meditation for Women 3 HOURS ·

2025/09/13

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumDraw a deep, patient breath And feel the hush of the room Cocoon you in softness. LONG PAUSE… Let your shoulders drift lower, Your jaw loosen, Your eyes grow gentle behind

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181:30

Sacral Chakra Soothe: Gentle Rain

Sleep Meditation for Women 3 HOURS ·

2025/09/12

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself here. Let your bed hold you, the way the earth holds the roots of a flower — softly, steadily, without asking for anything in return. LONG PAUSE... Let your

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181:30

The Sacred River: Let Go and Sleep Deeply

Sleep Meditation for Women 3 HOURS ·

2025/09/11

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumThere are days when your mind feels full, When the world weighs heavy, and peace feels far away. But tonight, you are invited to a sacred place, Where the river of calm flows,

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13:47

Special for World Suicide Day: One More Sunrise:...

Sleep Meditation for Women 3 HOURS ·

2025/09/10

September is National Suicide Prevention Month and today is World Suicide Day…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide.It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write this week’s meditations. If you or someone you

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28:34

Special for World Suicide Day: Comfort for Those Left...

Sleep Meditation for Women 3 HOURS ·

2025/09/10

September is National Suicide Prevention Month…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide. It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write tonight’s meditation. If you or someone you know could use it, please listen

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180:00

AD-FREE BONUS: Release the Pressure

Sleep Meditation for Women 3 HOURS ·

2025/09/10

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Slow yourself down, And let yourself relax. PAUSE… Breathe in deeply, Letting the air fill you all the way up. Hold it for a

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181:30

Relax Into the Night: A Full Body Sleep Meditation

Sleep Meditation for Women 3 HOURS ·

2025/09/09

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently close your eyes, and take a long, slow breath in… Let the air fill your lungs, and as you exhale, Feel the stress begin to leave your body. This is your time to

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181:30

The Quiet Sanctuary

Sleep Meditation for Women 3 HOURS ·

2025/09/08

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a place within you, a place untouched by the noise of the world. A place where the hum of life quiets to a whisper, Where the rushing stops, and only stillness

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17:59

💗 Meditation Monday 🧘‍♀️ - The Anwsers Are Inside of You

Sleep Meditation for Women 3 HOURS ·

2025/09/08

Do you feel confused about something in your life right now? Have a big decision you need to make and don't quite know what to do? Feeling a little stuck and frozen on something? When we feel confused, stuck or unsure, it can be easy to think that we need to go in search for answers that will help us make decisions or guide us along. But, the answers you seek are already inside of you. All you need to do is sit still for long enough to let them be uncovered. Join me in today's meditation that

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181:30

Affirmations to Calm Your Spirit and Sleep Deeply

Sleep Meditation for Women 3 HOURS ·

2025/09/07

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in… and as you exhale, feel your body begin to soften, letting go of any tension. Allow yourself to sink deeper into the comfort of your bed, knowing that this

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181:30

Campfire Dreams in the Quiet Pines

Sleep Meditation for Women 3 HOURS ·

2025/09/06

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Nestle deep into your soft and waiting bed. Feel the covers gently drape over your legs, over your chest, tucking you in like a sky wraps around the stars. LONG

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181:30

A Sleepy Journey Through the Northern Lights

Sleep Meditation for Women 3 HOURS ·

2025/09/05

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sink in… Let the day slip off your shoulders, Drift from your hands, Unravel from your mind. PAUSE… The bed below Cradles you like a quiet snowbank— Soft, silent, Holding

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181:30

Let the Day Be What It Was Sleep Meditation

Sleep Meditation for Women 3 HOURS ·

2025/09/04

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumTake a moment to settle into your bed. Adjust your blankets. Let your body find comfort. Let the day begin to fall away. PAUSE… Close your eyes. And gently bring your

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181:30

The Healing Cave Sleep Meditation

Sleep Meditation for Women 3 HOURS ·

2025/09/03

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumClose your eyes, and take a deep breath in… As you exhale, feel your body begin to soften, Releasing the tension of the day. This is your time to let go. PAUSE… Start with

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20:32

AD-FREE BONUS: Pools of Peace

Sleep Meditation for Women 3 HOURS ·

2025/09/03

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumClose your eyes and breathe in deep, And imagine a place serene. A pool of water crystal clear, Reflecting the sky’s blue

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181:30

Release the Grip of the Day Before Bed

Sleep Meditation for Women 3 HOURS ·

2025/09/02

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a knot within you, A tightness that has woven itself throughout your day, Binding you, pulling you in different directions. You’ve felt it, Twisting, growing tighter

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181:30

The Gentle Stretch: Relax Your Body for Sleep

Sleep Meditation for Women 3 HOURS ·

2025/09/01

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a slow, deep breath in… And as you exhale, begin to let the day fall away. Feel the tension start to melt as your body prepares to relax. PAUSE… Now, imagine yourself

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12:15

💗 Meditation Monday 🧘‍♀️ - 5 Minute Mood Reset

Sleep Meditation for Women 3 HOURS ·

2025/09/01

Ever wake up in a strange mood? Or find yourself feeling a little off during the day? Then join me for this 5 Minute Mood Reset guided meditation. It's a chance for us to separate a bit from the swirls of emotions and thoughts, and come back into the peace and calm that lives within us at all times. Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our

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181:30

Breathe In, Let Go: A Sleep Meditation for Peace

Sleep Meditation for Women 3 HOURS ·

2025/08/31

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take a long, deep breath in. Let the air fill your lungs fully. And as you exhale, release the weight of the day. Feel your body soften, your mind begin to

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181:30

Affirmations for Letting Go of the Day

Sleep Meditation for Women 3 HOURS ·

2025/08/30

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumBreathe, dear one… Let the quiet of the night gently hold you. You’ve made it through the day, and now it’s time to let go. PAUSE... There’s no need to carry it any longer. The

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