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PODCAST

Binge Dietitian Podcast

Jonathan Sumner RD

Do you have 24/7 food thoughts and worry about gaining weight after binge eating no matter how hard you diet? Then you"ve found the podcast for you! I"m Jonathan Sumner (@BingeDietitian) and I support people struggling with their relationship with food and binge eating. I ultimately help you reduce binge eating AND still keep the foods you love. I bring in professional guests from different backgrounds to share their personal recovery story as well as my own experiences that got me out of binge

health & fitness nutrition

All Episodes

00:06:37

Recovery Snippets 20 - What You Can Do To Reduce...

Binge Dietitian Podcast ·

2023/04/15

In this recovery snippet, I speak with Erin Kenney, or known on social media as @NutritionRewired an gut health speclialist dietitian who supports people struggling with digestive gut issues Listen to the full episode at: #64 - Could Your IBS Symptoms Actually Be SIBO (Small Intestinal Bowel Overgrowth)? With Erin Kenney (@NutritionRewired) ⭐ How I can help you end binge eating: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💻 Access the Self-Paced Binge Freedom Blueprint Online

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00:48:08

#64 - Could Your IBS Symptoms Actually Be SIBO (Small...

Binge Dietitian Podcast ·

2023/04/15

I speak with Erin Kenney or known as @NutritionRewired on instagram who supports people struggling with digestive gut issues and in this episode, me and Erin discuss: - Her story to being 'diagnosed' with IBS which happened to actually be SIBO - How can you tell the difference between IBS and SIBO - Healthful and protective habits to prevent or improve any gut disturbances - especially during binge episodes - Great tips to reduce bloating and abdominal pain Follow

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00:18:18

#63 - My Unfiltered Binge Eating Story (How It...

Binge Dietitian Podcast ·

2023/04/14

We'll switch things up with this episode and actually share the whole story with how I started having binge episodes in the first place and how I put an end to binge eating! In this episode I discuss: - What my eating habits were like before binge eating - What triggered my binge eating habits when I was studying to become a dietitian - How I escaped the trap of binge eating and never ending restricting - Where I am at right now How I can help you end binge eating: ⁠⁠⁠⁠🍪⁠⁠⁠⁠⁠⁠⁠⁠ Join the Free

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00:04:17

Recovery Snippets 19 - Two Quickfire Tips to End...

Binge Dietitian Podcast ·

2023/04/12

In this recovery snippet, I speak with Christy Maloney, an eating disorder dietitian who leads a team for her private practice to support a variety of people struggling with eating disorders on a couple of quickfire tips to end binge urges Listen to the full episode at: #62 - Christy's Approach to Ending Binge Eating with Christy Maloney (@Eatingdisorder.dietitian) How I can help you end binge eating: ⁠⁠⁠⁠🍪⁠⁠⁠⁠⁠⁠⁠⁠ Join the Free "How to End Binge Eating Masterclass

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00:39:25

#62 - Christy's Approach to Ending Binge Eating with...

Binge Dietitian Podcast ·

2023/04/12

I speak with Christy Maloney or known as @eatingdisorder.dietitian on instagram who specialises in eating disorders in general - but note she is quite intelligent and has great knowledge on managing several eating disorders! In this episode, me and Christy discus: - Christy's approach from becoming a clinical dietitian to building her private practice - The main triggers to binge eating - Can you chase weight loss and try to end binge eating at the same time? - Will you gain weight? - Body image

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00:09:54

#61 - Why You're Still Bingeing Even Though You're...

Binge Dietitian Podcast ·

2023/04/11

Are you still binge eating even though you're eating regular meals? Don't get de-movitavated, because you've already conquered regular eating which is getting rid of physical restriction - a binge trigger, but let's talk about a hidden binge trigger which can creep up and cause binge episodes - mental restriction. In this episode I discuss: - How calling foods 'good' and 'bad' can lead to binge urges - The concept of being Full Vs being Satisfied - Fear foods and how

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00:12:40

#60 -Why You're Still Bingeing Even Though You're...

Binge Dietitian Podcast ·

2023/04/11

One of the key points to reduce your binge episodes is to start to give yourself permission to eat the foods you crave - these could be your trigger foods, binge foods, or the foods you enjoy but you have been restricting them. But what if you are having them already but you still find yourself binge eating? This is likely because there is still restriction lurking in the background In this episode I discuss: 1. The role how physical restriction can contribute to binges? 2. How the scales are

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00:10:31

#59 - How to Stop Binge Eating on Clearance Items or...

Binge Dietitian Podcast ·

2023/04/07

You walk into a store and you see 10p cookies, 5p pies, and really cheap sweets and pastries, then you get the intense urge to hoard every single one of them into your shopping trolley or basket to binge eat on them later that night - but what if I told you there is a way to reduce the urge to hoard all of these without using willpower? In this episode I discuss: - My personal story with binge eating and hoarding clearance cookies, bread, and pastries - How to reduce the urge to hoard these

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00:17:46

#58 - How to Navigate Food Shopping if You Struggle...

Binge Dietitian Podcast ·

2023/04/07

Does food shopping give you anxiety and does it feel like a mental battle in your mind trying to make eye contact with the sweets and pastries in the store? What about sweets and pastries that are on clearance or on massive discounts? How can we navigate food shopping to end binge urges later on? In this episode I discuss: - Food deserts and food insecurity - How to get through food shopping if you feel that shoppers or cashiers are judging what's in your basket - What kind of foods should you

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00:09:27

Recovery Snippets 18 - How to Start Intuitive Eating...

Binge Dietitian Podcast ·

2023/03/31

In this recovery snippet, I speak with Jenn Messina, a dietitian that supports people healing their relationship with food and body image using intuitive eating but we hear a lot about intuitive eating - probably there is so much information online so I ask where is the first place to start if you want to start trying intuitive eating? Listen to the full episode at: #57 - Jenn's Story and How Intuitive Eating Led to Mental Freedom, More Energy, and a Better Body Image with Jenn Messina

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00:40:13

#57 - Jenn's Story and How Intuitive Eating Led to...

Binge Dietitian Podcast ·

2023/03/31

I speak with Jenn Messina or known as @Jennthedietitian on instagram who specialises in supporting people to heal their relationship with food using intuitive eating. In this episode, Jenn discusses: - How she started her business in supporting people heal their relationship with food with intuitive eating during the COVID lockdown - A discussion on intuitive eating and how it is not really mentioned during dietitian studies - Will intuitive eating lead to weight gain? - What to do if you are

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00:18:27

#56 - What to Do Right After a Binge to Avoid Another...

Binge Dietitian Podcast ·

2023/03/31

Just had a binge episode? Do you keep jumping into diets but still end up bingeing? Then this is the episode for you! In this episode, I discuss: - The DBT (Dialectical Behaviour Therapy) Technique of 'Opposite Action' to prevent further binges in the future - The key triggers to binge eating to look out for - How to include the foods you love, eat regularly, and still not have intense urges to binge How I can help you end binge eating: ⁠⁠⁠⁠⁠🍪⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Free "How to End

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00:08:07

#55 - How to Stop Binge Eating Urges on the Spot...

Binge Dietitian Podcast ·

2023/03/31

When you get that urge to binge, do you feel like you just can't fight it and give in very easily? Maybe you've been trying to fight the urge but you still keep on binge eating and it seems that you are a 'slave' to your intense urges? Well in this episode, I discuss the DBT (Dialectical Behaviour Therapy) skill of Urge Surfing on how to 'surf' the urge and weaken the urge the more you 'surf' it. How I can help you end binge eating: ⁠⁠⁠⁠⁠🍪⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Free

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00:10:37

#54 - Should You Consider Semaglutide...

Binge Dietitian Podcast ·

2023/03/26

This diabetes medication has gained lots of traction recently in social media and tv for it's side effect of 'weight loss' due to reducing your appetite and possibly making you feel nauseous - but research has been shown short term to be beneficial for weight loss - but is it effective long term, will it help you keep the weight off, and will it help you end binge eating episodes? In this episode, I discuss - What is Semaglutide? - Side effects - Will it help end binge eating urges? How

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00:13:25

Recovery Snippets 17 - Amazing Metaphors to Visualise...

Binge Dietitian Podcast ·

2023/03/26

In this recovery snippet, I speak with Dr Anita Johnson, an eating disorder psychologist with 40 years experience and in this snippet, she explains a couple of amazing metaphors which I love and helps visualise a plan in your healing journey for your relationship with food. Listen to the full episode at: #53 - How Visual Recovery Cues and Metaphors Can Make You Feel Safe and Motivated Towards Binge Eating Recovery with Dr Anita Johnson (@DrAnitaJohnson) How I can help you end binge

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00:50:13

#53 - How Visual Recovery Cues and Metaphors Can Make...

Binge Dietitian Podcast ·

2023/03/25

Dr Anita Johnson is an eating disorder psychologist who has worked and helped people struggling with eating disorders for 40 years! Way before eating disorders were in the mainstream public eye with the use of social media. In today's episode, me and Anita chat about - What was diet culture like in the 1960s and 1980s - The issue with weight stigma in healthcare and what is HAES (Health at Every Size) - Metaphors and how they have been shown in research to support eating disorder recovery - The

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00:10:02

#52 - How to Stop Emotional Eating and Make it Easy...

Binge Dietitian Podcast ·

2023/03/24

Do you struggle with emotional eating? Finding it difficult to simply not turn to food when difficult times come? We always hear about using non-food coping mechanisms but what is making it really difficult to make the swap? Why is food just so tempting rather than reading a book, having a bath, or going for a walk? In this episode I discuss: How your relationship with emotional eating will change if you felt morally and emotionally equivalent to all foods Removing any moral value to food The

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00:05:20

Recovery Snippets 16 - How to Use the PAUSE Skill to...

Binge Dietitian Podcast ·

2023/03/19

In this recovery snippet, I speak with Jennifer Rollin, an eating disorder therapist on the DBT skill which she formulated caused the PAUSE skill on how to manage binge eating urges and to let you know that urges come in waves - They do not stay there forever. So let's listen to how we can learn this skill! ⁠Jennifer's P.A.U.S.E Technique to manage difficult urges⁠ Listen to the full episode at: #51 - Jennifer's Eating Disorder Recovery Story, Dieting & Relationships, Pregnancy,

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00:41:35

#51 - Jennifer's Eating Disorder Recovery Story,...

Binge Dietitian Podcast ·

2023/03/19

Jennifer Rollin is an amazing Eating Disorder therapist, founder of the @eatingdisordercentre, and author of the The Inside Scoop on ED recovery. In this episode, - I have a chat about Jennifer's recovery story from orthorexia which turned into anorexia - We discuss on how to cope with unsupportive partners when it comes to you healing your relationship with food - We talk about the toxic and unrealistic expectations of women post-pregnancy - And Jennifer gives some DBT (Dialectical Behaviour

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00:30:37

#50 - Breaking Your Fear Series - How to Break the...

Binge Dietitian Podcast ·

2023/03/15

Do you fear eating foods which you might call 'bad' or foods which you love but you feel you should avoid? In this HIGHLY requested episode of Breaking Your Fear Series, let's reframe this mindset and learn how to break your fear of eating high calorie foods and also break through any fears or doubts of weight gain during binge eating recovery. Get the FREE preview on the 'How to Build an Unstoppable Body Image' eBook In this episode I discuss: The idea that negative body

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