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PODCAST

Change Wired

Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of

education self-improvement

All Episodes

69:39

Relationships Matter Most: breaking down silos in...

Change Wired ·

2025/06/15

Imagine organizations where relationships aren't just an afterthought but the foundation of everything. Where performance, innovation, and well-being flow naturally from meaningful human connections. That's the transformative vision Bryan shares in this profound conversation. Drawing from 30 years of talent management experience across five continents, Bryan reveals why focusing on relationships is the key to thriving workplaces. He makes a compelling case backed by science: "If anything you...

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14:59

Breaking free from busyness and firefightening: how...

Change Wired ·

2025/06/13

Ever feel trapped in a cycle of perpetual busyness? Wonder why, despite your best efforts, you never seem to have enough time to create better time management systems? The answer lies in what behavioral scientists call "the scarcity tunnel", a fascinating cognitive phenomenon that explains why the busier we get, the worse we become at managing our time. When we're short on time, our brains enter a survival mode where only immediate tasks matter. Like a jar filling with pebbles,...

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18:13

🕹️The lie about willpower and discipline: 8 core...

Change Wired ·

2025/06/11

Willpower is a lie that's been sold to us for generations. The truth? Even Elon Musk doesn't wake up every morning relying on "discipline" to build rockets and trillion-dollar companies. Something far more powerful is at work. Gamification expert Yu-kai Cho has identified 8 core drivers that move humans to action. This stuff make us want to do hard things consistently without the struggle of forcing ourselves through sheer willpower. When Yukai needed to write his boo...

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23:43

Never feel overwhelmed & like wasting time again....

Change Wired ·

2025/06/09

Ever feel like you're constantly busy but not making real progress toward what matters most? That's the frustration horizon planning solves. Your time is the only truly finite resource you have, 24 hours a day that, once spent, you never get it back. While the demands and options competing for your time multiply endlessly. Without a clear framework connecting your daily actions to your life's purpose, even the most productive days can leave you feeling emp...

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23:12

When the Going Gets Tough: building systems that...

Change Wired ·

2025/06/04

What truly determines success in creating lasting change? Contrary to popular belief, it's not motivation, willpower, or even your inherent abilities. The research reveals something far more fundamental: your ecosystem shapes your outcomes far more than your genetic makeup. Your zipcode matters more than your genetic code. How do we shape ecosystems that bring the best in us? From Silicon Valley entrepreneurial ecosystems to Blue Zones where centenarians ...

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16:52

How to be happy with your imperfect life. The...

Change Wired ·

2025/06/02

Is this feeling of never catching up normal? What if nobody, not even that person you admire who seems to have everything together, has actually figured it all out? This episode introduces a powerful 3-step Frustration List Technique that transforms how we handle the anxiety of unfinished tasks and unrealized potential. Drawing from well-researched strategies in stress management, wellness, and productivity science, this approach creates immediate relief and sustainable progres...

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22:02

Reps In, Goals Out: a 3-step system to turn falling...

Change Wired ·

2025/05/30

Ever catch yourself frustrated by a lack of progress despite feeling like you're working hard? You're not alone. It's the most common reason for quitting ... early. The disconnect between effort and results often comes down to a simple truth: we expect extraordinary outcomes from ordinary input. Looking at myself in the gym mirror recently, I realized something powerful. I've achieved better physical results than most gym-goers not because I've obsessively chased fitness ...

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19:52

The Gamification Advantage: how to make discipline...

Change Wired ·

2025/05/28

Ever wonder why thousands of people willingly sign up for grueling marathons and obstacle courses, yet struggle to maintain basic health habits? Games! The answer lies not in the level of difficulty, but in how our brains perceive challenges when they're framed as games rather than obligations. In this fascinating exploration of gamification, we decode the psychological techniques that companies like Facebook use to keep you hooked, and how you can harness these same pow...

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17:47

The Impatience Paradox: how to develop more patience...

Change Wired ·

2025/05/26

Have you ever felt that nagging impatience when working toward an important goal? That almost physical itch wondering why success isn't happening faster? You're not alone. The truth is that transformative change rarely feels significant in the moment. While we expect to see daily improvement, real progress accumulates invisibly, only revealing itself after consistent effort over extended periods. What do you do while waiting for progress to show up? How do you stay consi...

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22:53

How to develop your character strengths. Or what to...

Change Wired ·

2025/05/23

TUNE IN TO LEARN: How to you practically become a better you? You got your Enneagram, or results of StrengthsFinder, what's now? How do you develop new habits of being you... just different you? This episode explores the disconnect between how we approach career development versus character development, and why that gap keeps us from becoming who we truly want to be. What if the same systems that helped you excel professionally could transform your character? &nbs...

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18:46

Breaking Free from the 75% Thought Loop: and building...

Change Wired ·

2025/05/21

Do you ever feel like you're stuck in a loop, making the same decisions day after day despite your best intentions to change? You're not alone. In this episode we'll explore this fascinating fact how 75% of our daily thoughts are nearly identical to yesterday's, creating a cycle that keeps us living in our past rather than growing into our future. Discover groundbreaking research that shows people with a close, friendship-like relationship with their future self make demonstrab...

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48:17

The Mattering Deficit with Zach Mercurio....

Change Wired ·

2025/05/18

What if could upgrade performance at work, build deep relationships at home and in the workplace, heal loneliness everywhere by communicating 3 simple things? We're facing a crisis that's hiding in plain sight. It's not just loneliness or disengagement - it's what researcher Zach Mercurio calls a "mattering deficit." Despite our hyper-connected world, people simply don't feel seen, heard, and valued in their everyday interactions. The statistics are striking: one-third of people report persi...

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14:46

Self-care when you feel like it the least. 3-part...

Change Wired ·

2025/05/14

TUNE IN TO LEARN: Ever noticed how hard it is to make healthy choices when you're feeling sick, tired, or overwhelmed? That's exactly when self-leadership matters most - and precisely when it feels most challenging. This episode reveals a research-backed emotional regulation technique that transforms how you care for yourself during difficult times. Learn the powerful three-step process that helps you make better choices when your energy is low but the stakes are ...

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17:53

Why you're still disorganized (EVEN with all the AI)

Change Wired ·

2025/05/12

TUNE IN TO LEARN: What if the solution to your productivity struggles isn't found in the next AI tool, but in mastering something you already possess? This episode explores a simple truth about personal growth and leadership: we've mistakenly believed that better tools, more knowledge, or the perfect system will finally help us get organized and reach our potential. Yet despite having access to all the knowledge we need to live better lives, most of us still struggle with...

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15:48

How to never forget to do things. A 4-step system to...

Change Wired ·

2025/05/09

TUNE IN TO LEARN: Every day we wake up to expanding to-do lists, countless open tabs, and the gnawing feeling that we're falling behind. Sound familiar? It's not just you - it's the natural result of living in an accelerating world where AI, content, and expectations multiply faster than we can keep up. But what if your frustration with "not getting things done" isn't a personal failure but simply the result of working against your brain's natural wiring? In this ...

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19:06

Mind Over Pain: how I used mindful self-relaxation to...

Change Wired ·

2025/05/07

Have you ever wondered if your mind could actually heal your body? Not through some mystical force, but through simple, deliberate attention? Pain had become my unwelcome companion. Despite no obvious injury, a nagging pain in my hip forced me to move differently, think differently, and ultimately feel different. And through a very simple mindfulness practice I got rid of it. The experience revealed a profound truth about our bodies: we're integrated ecosy...

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13:22

How I use questions to stay disciplined with eating &...

Change Wired ·

2025/05/05

TUNE IN TO LEARN: What if the secret to consistent healthy habits isn't iron discipline but simply the art of asking better questions? This episode we dive into the science of strategic questioning that can completely bypass your willpower and naturally guide you toward choices that serve your highest goals. I'm sharing my personal journey as someone with an intense sweet tooth (once consuming over a kilogram of chocolate in a single day!) - and I still manage to maintai...

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16:34

How to reprogram your brain to make the right...

Change Wired ·

2025/05/02

TUNE IN TO LEARN: Have you ever felt frustrated by your inability to follow through on things you genuinely want to do? That gap between intention and action isn't a character flaw - it's neurobiology at work. What if you could reprogram your brain to automatically do the things that align with your goals and values? In this episode, we dive deep into implementation intentions, a powerful psychological tool that creates neural pathways for better follow-through. Th...

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20:20

Energy over strategy: what keeps discipline strong to...

Change Wired ·

2025/04/30

Ever wondered why some people seem consistently productive and energized while others constantly bounce between burnout and recovery? The answer isn't superhuman genetics or fancy supplements - it's understanding the fundamental science of energy management. After working for 100+ consecutive days without a traditional day off, I've discovered something counterintuitive: sustainable productivity has nothing to do with motivation or willpower. It's about aligning with our ...

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20:11

Beyond Productivity: the power of strategic thinking...

Change Wired ·

2025/04/28

How do C-suite, busy leaders, entrepreneurs get work done and take care of themselves? Do they get more hours in the day? Or some superhero secrets? Strategic thinking. It isn't just for boardrooms and business plans—it's the secret weapon for transforming every aspect of your life. When we apply the same thoughtful preparation to our health, relationships, and personal development that we do to our work projects, everything changes. The power lies not in how well...

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1,587 results

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