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PODCAST

Fit Father Project Podcast

Fit Father Project

If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it"s ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These

health & fitness fitness

All Episodes

53:08

How Fit Father Richard Used Motivation and...

Fit Father Project Podcast ·

2024/08/12

Episode 204 is about using motivation and consistency to achieve any goal you have in life.In this episode, you’ll meet Fit Father Richard, a man who used the Fit Father Project to drop over 30 pounds at the age of 55!It all started with a picture. Richard looked at a photo of himself and couldn’t believe what he saw. He decided enough was enough, and he took action.But, his road wasn’t easy. He faced challenges and setbacks along the way, including caring for his mother and dealing with a

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57:14

Larry Hagner of The Dad Edge on the Five Dimensions...

Fit Father Project Podcast ·

2024/08/05

Episode 203 is about being a man and doing everything possible to lead your family with dignity and honor.In this episode, you’ll meet Larry Hagner, the founder of The Dad Edge, an organization dedicated to helping men, husbands, and fathers with the necessary skills to navigate fatherhood.He’s also the host of the Dad Edge Podcast and the author of The Dad’s Edge and The Spirit of Fatherhood.Larry highlights the five dimensions of being a man: marriage, parenting, leadership, finances, and health

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01:01:14

The Pillars of Functional Fitness with Dr. Parker...

Fit Father Project Podcast ·

2024/07/29

Episode 202 is about how men can increase their longevity and maintain physical and mental health as they age.In this episode, you’ll meet Dr. Parker Hays, a seasoned board-certified emergency physician, medical director, and professor passionate about men's health and wellness.He also co-founded the Lasting Impact Wellness Group, which provides health and well-being coaching and consulting services.With a background in emergency medicine, Dr. Hays has a unique perspective on maintaining physical

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52:43

Sathiya Sam of DeepClean on How Men Can Overcome Porn...

Fit Father Project Podcast ·

2024/07/22

Episode 201 is about something a lot of guys don’t want to admit or talk about - porn addiction.In this episode, you’ll meet Sathiya Sam, a coach and speaker who helps men live with confidence and integrity.He’s also the author of The Last Relapse, the host of the Unleash The Man Within podcast, and the creator of DeepClean, a research-based and Bible-backed system for overcoming porn addiction.And, yes, Sathiya is a recovered addict himself, and in this deep and raw conversation, he shares his

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44:35

Reed Davis of Functional Diagnostic Nutrition on...

Fit Father Project Podcast ·

2024/07/15

Episode 200 is about the importance of functional lab testing in identifying the root causes of chronic illness.In this episode, you’ll meet Reed Davis, a board-certified holistic health practitioner (HHP), certified nutritional therapist (CNT), the founder of Functional Diagnostic Nutrition (FDN), and an expert in functional lab testing and holistic lifestyle medicine.He’s also one of the authors of The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases. This book is the

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50:30

Gut Health: Dr. Michael Ruscio on Improving Your...

Fit Father Project Podcast ·

2024/07/01

Episode 199 is about the importance of gut health and its connection to overall well-being.In this episode, you’ll meet Dr. Michael Ruscio, a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative medicine.His primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and optimization.His book, Healthy Gut, Healthy You: The Personalized Plan to Transform Your

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48:32

Wearable Technology: Dr. Erik Korem of AIM7 on AI and...

Fit Father Project Podcast ·

2024/05/27

Episode 198 is about harnessing technology for exercise, recovery, and mental fitness with wearable technology and HRV data.In this episode, you’ll meet Dr. Erik Korem, the founder of AIM7, a world-class team of experts that transform wearable devices and health data into actionable and customized solutions.Backed by a team of renowned sports and data scientists, psychologists, dietitians, and engineers, AIM7 leverages cutting-edge AI to provide targeted recommendations and plans, regardless of your

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55:29

Inner Peace: Elaine Glass on Connecting with Yourself...

Fit Father Project Podcast ·

2024/05/13

Episode 197 is about inner peace and how you can heal your mind, body, and soul.In this episode, you’ll meet Elaine Glass, who has transformed lives with her healing presence and coached countless people to unlock their truest selves, finding purpose, peace, and self-empowerment.At one point, she found herself at a personal crossroads. A newly single mother, burned out, fearful, and alone, she lived the next decade in search of her own healing and inner truth.She now travels the world sharing her

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47:59

Dementia Prevention: Mitchell Clionsky, PhD, on...

Fit Father Project Podcast ·

2024/04/15

Episode 196 is about dementia prevention, cognitive aging, and brain health.In this episode, you’ll meet Mitchell Clionsky, Ph.D., a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury.Along with his wife, Emily Clionsky, MD, they have a combined 70 years of professional and clinical experience in medicine and neuropsychology and have treated 20,000 patients.They’re also the co-authors of Dementia

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01:02:26

Building Healthy Relationships with Dating and...

Fit Father Project Podcast ·

2024/04/08

Episode 195 is about building healthy relationships and the importance of self-reflection, self-compassion, and radical honesty.In this episode, you’ll meet Emily Freeman, a dating and attraction coach who empowers people to go from confused to confident in their love lives.Her mission is to help you stop focusing on surface-level tactics that don't work and instead attract your dream partner authentically.Emily's dating methodologies and principles have helped thousands release deep-rooted

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38:18

Oral Health: Gary Kadi of NextLevel Practice on the...

Fit Father Project Podcast ·

2024/04/01

Episode 194 is about oral health and how your mouth can affect many of the body’s organs —and so much more!In this episode, you’ll meet Gary Kadi, the founder and chairman of the board of NextLevel Practice, a leading dental and medical consulting firm.Gary has worked to empower dentists for over 20 years, transforming America’s view of oral health and elevating the standing of dentistry in the public consciousness.As a dental and health expert, Gary discusses the importance of oral health and the

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01:05:04

The Truth About Masculinity: Traver Boehm and the...

Fit Father Project Podcast ·

2024/03/25

Episode 193 is a deep dive into the changing landscape of masculinity and the challenges men face today.In this episode, you’ll meet Traver Boehm, the founder of the UNcivilized Men’s Movement, author of Man UNcivilized, host of the UNcivilized Podcast, and a two-time TEDx speaker.Traver’s goal is to end the suffering in men — to end the suffering caused by men. He is dedicated to understanding how men think, what’s behind their behavior, and, most importantly, their unique challenges in the modern

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53:33

Never Give Up: Lisa Tamati’s Incredible Journey of...

Fit Father Project Podcast ·

2024/03/18

Episode 192 is an uplifting conversation that will inspire you to never give up, no matter what you’re going through!In this episode, you’ll meet Lisa Tamati, an author, podcaster, health optimization coach, and so much more!Lisa is an ex-professional ultra-endurance athlete turned health optimization, longevity, anti-aging, and high-performance expert.Lisa was catapulted from the world of sports into the world of health after her mother suffered a massive aneurysm and was told she would never have

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36:19

The Life-Changing Experiences of the Fit Father...

Fit Father Project Podcast ·

2024/03/11

Episode 191 focuses on our Belize mission trip and the incredible adventures that every attendee experienced.In this episode, you’ll meet Fit Father John and Fit Mother Susan, who attended our Belize mission trip in January 2024.John and Susan sit down with Craig, our director of customer service, to discuss their first impressions of Belize, what it meant to be a part of the mission, the highlights of the trip, and so much more!They also share their thoughts on why you should join our next Belize

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45:20

Mental Toughness: Dre Baldwin of Work On Your Game on...

Fit Father Project Podcast ·

2024/03/04

Episode 190 is all about mental toughness and how you can build a bulletproof mindset and achieve any goal you set.In this episode, you’ll meet Dre Baldwin, the CEO and founder of Work On Your Game Inc., which has helped countless entrepreneurs build their mindset, strategy, and systems.But his teachings can help you achieve anything and everything you put your mind to!Dre shares his journey from being a professional basketball player to developing the Work on Your Game framework. The framework

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48:19

How Fit Father Jason Got Out of a Dark Place and...

Fit Father Project Podcast ·

2024/02/29

Episode 189 features Fit Father Jason, who shares his transformative journey with the Fit Father Project.After experiencing personal and professional challenges, Jason neglected his physical and mental health, resulting in weight gain and a loss of passion for his work.He recognized the need for change and joined the Fit Father Project, motivated by a desire to improve his health for his son's sake and to avoid following the path of his alcoholic father.With the support of the Fit Father community,

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41:46

How Fit Father Peter Aligned His Body and Mind To...

Fit Father Project Podcast ·

2024/02/26

Episode 188 of the Fit Father Project Podcast is about aligning your body and mind to achieve your goals and change your life!In this episode, you’ll meet Fit Father Peter, who shares his weight loss and transformation journey, delving into his background, motivation, and starting stats.He talks about how he found the Fit Father Project and the impact of the program's mission statement and mindset. He also shares his experience with changing his nutrition and involving his family.Peter discusses his

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01:07:50

Reversing Aging: Dr. Jeffrey R. Gladden of Gladden...

Fit Father Project Podcast ·

2024/02/22

Episode 187 of the Fit Father Project Podcast is about reversing aging and how you can live your best life at any age!In this episode, you’ll meet Dr. Jeffrey R. Gladden of Gladden Longevity, a Dallas, TX, clinic dedicated to optimizing life energy, longevity, health, and performance.He’s the author of the book 100 is the New 30, the host of the Gladden Longevity Podcast, and so much more.Dr. Gladden built a distinguished career as an interventional cardiologist, significantly contributing to

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47:48

Magic Mushrooms: Robert Johnson of Mycroboost on the...

Fit Father Project Podcast ·

2024/02/19

Episode 186 of the Fit Father Project Podcast is about magic mushrooms —but not in the sense you may be thinking.This episode isn’t about tripping at a Grateful Dead concert! It’s about using functional mushrooms to promote health and wellness.Functional mushrooms don't contain psilocybin so you won’t see any psychedelic effects.Functional mushrooms have adaptogenic properties and health benefits and can support memory, mood, energy, brain health, digestion, immune function, recovery, longevity, and

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44:18

Family Fitness: How Fit Father Brandon and His Wife...

Fit Father Project Podcast ·

2024/02/15

Episode 185 of the Fit Father Project Podcast is about family fitness and how the family that trains together stays together!In this episode, you’ll meet Fit Father Brandon, a man who, at a young age, took a deep look at his life and health and decided to do something about it.Brandon’s father had open heart surgery when he was just 40, so when Brandon was approaching 35, he realized he wasn’t happy with himself and the way he was neglecting his health.He had a young, active family, and he wanted to

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