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PODCAST

Histamine Intolerance Podcast

Everything you need to know about histamine intolerance, including: ❇️ Symptoms ❇️ Diet ❇️ Tips ❇️ Hacks ❇️ Recipes ❇️ And loads more Hosted by Tony Wrighton, this podcast contains information, resources and help for histamine intolerance.. It"ll help you to feel better, and making a dry subject more interesting at the same time.

health & fitness nutrition

All Episodes

03:56

Holidays and histamine #24

Histamine Intolerance Podcast ·

2021/10/26

I just got back from my holiday. And I have a report from the buffet!

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04:23

Yeast #23

Histamine Intolerance Podcast ·

2021/10/20

Is it to be avoided on a low-histamine diet? Let's find out. FYI, the Healing Histamine website says this. In baking, bicarbonate of soda and sometimes calcium carbonate, are great substitutes. I’ve found that natural fermentation is also preferable to man made yeast (which is not natural at all) that’s added in baking. There’s some debate as to whether yeast baked at very high temperature is still a problem for us. I have no information on whether nutritional yeast is alright from a histamine

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04:15

Hives #22

Histamine Intolerance Podcast ·

2021/10/14

Hives - pfffff. They do my head in. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime. For the Masterclass, head to www.histamineintolerance.net/masterclass We also mention Toxaprevent on this podcast... Use the code HISTAMINE5 to get 5% discount on all Toxaprevent products.

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04:28

Stress #21

Histamine Intolerance Podcast ·

2021/10/06

What is the cause of your histamine intolerance and how do you plan to heal? That's the long term goal right? I've been thinking about the big histamine triggers. For some of us the answer is in the genes, and for some it's in the gut. For others it may lie in managing stress. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

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04:27

Mold #20

Histamine Intolerance Podcast ·

2021/09/26

One of the tips that comes up in the podcast is to use a tiny little humidity monitor to help you with mold and histamine intolerance. Genius idea. With that I can tell if the humidity is under 50% (good). There’s loads more on humidity and other tips like this. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

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03:05

Cheese #19

Histamine Intolerance Podcast ·

2021/09/19

Let’s talk about histamine intolerance and cheese. ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ I’m okay with some soft cheeses. But I went out last night and had a delicious curry with paneer in it. I discovered that isn't okay for me. Feta is better, but it is listed as medium histamine on the food list on my site. I’ve put particular care into the cheese area as this an area that lots of people ask about. As a basic rule of thumb it seems the more aged the cheese the higher the levels of histamine. So a blue veiny Stilton is

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03:32

Tea and histamine #18

Histamine Intolerance Podcast ·

2021/09/14

Just brewed ☕ A histamine-fighting hibiscus tea. ⁣ ⁣ Don’t take my word for it. Beth O’Hara says…⁣ ⁣ “Hibiscus is high in quercetin and kaempferol that can support mast cells. Be sure to use organic hibiscus flowers.”⁣ ⁣ And the Healing Histamine website calls hibiscus…⁣ ⁣ “Mast cell stabilising/antihistamine, quercetin rich and anti-inflammatory”⁣ ⁣ Are you a hibiscus tea fan? What teas do you recommend? Everything on this podcast is provided for information only and may not be construed as

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04:44

Skin issues #17

Histamine Intolerance Podcast ·

2021/09/08

Having been on holiday for the last two weeks, my ‘cute’ (some might say) freckles are out in force⁣ ⁣ We’ve talked regularly about the link between histamine intolerance and skin issues. ⁣I'm looking at two interesting areas at the moment, copper peptides and zeolite on the skin. I'll come to that in a second. But first. ⁣ But I wonder if anyone has noticed a link with;⁣ ⁣ Skin pigmentation⁣ Moles⁣ Freckles⁣ Rosacea⁣ Dark Skin Patches (probably not the technical term)⁣ Melasma⁣ Vitiligo⁣ ⁣ I don’t

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07:27

Detox part 2 (feat. Dilkiran Kumar) #16

Histamine Intolerance Podcast ·

2021/09/02

Part 2 - a second excerpt from my interview on this detox protocol. I’ve found a huge benefit to taking Toxaprevent. The tests they’ve carried out on histamine removal in the stomach are fairly astonishing. So I speak to Dilkiran Kumar about it in more depth. This is an excerpt from the longer interview which you can hear on my podcast Zestology. Many of my symptoms start in the gut, and this is well worth a go. I take it on an empty stomach with a flare-up, and half an hour before a

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05:30

Detox part 1 (feat. Dilkiran Kumar) #15

Histamine Intolerance Podcast ·

2021/08/30

I’ve found a benefit to taking Toxaprevent. The tests they’ve carried out on histamine removal in the stomach are fairly astonishing. So I speak to Dilkiran Kumar about it in more depth. You can hear the full podcast over on my main channel Zestology. Many of my symptoms start in the gut, and this is well worth a go. I take it on an empty stomach with a flare-up, and half an hour before a high-histamine meal too. It is proven to remove the majority of histamine from the gut, and their test results

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03:30

Favourite Foods #14

Histamine Intolerance Podcast ·

2021/08/18

NB: THIS PODCAST CONTAINS TWO SECRET FOODS THAT CAN LOWER YOUR HISTAMINE LEVELS. Here is a list of “Some Of My Favourite Foods That Tend To Be Low In Histamine, Or Histamine Lowering”.⁣ I've left off my two faves - listen to the podcast for those. ⁣⁣ 😋 Blueberries⁣ 😋 Organic fresh chicken⁣ 😋 Big rocket and celery salad⁣ 😋 Flaxseed⁣ 😋 Apples⁣ 😋 Broccoli soup?⁣ 😋 What else? ⁣ ⁣⁣ What food would you put on my list? 😋⁣⁣

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03:12

Avocado Allergy? #13

Histamine Intolerance Podcast ·

2021/08/10

Are avocados high in histamina? Who’s up for forming an Avocado Reintroduction Support Group? Avocados are generally regarded as being high in histamine. And while we might use the word allergy, histamine intolerance isn't an allergy as such, although does mimic many similar symptoms. The science backs this up. ⁣In this study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6306728/ the existing data was reviewed with these results. So we talk avocados and histamine today. Everything on this podcast is

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04:49

Low Histamine Recipes #12

Histamine Intolerance Podcast ·

2021/08/06

Looking for some low-histamine recipe inspiration? Listen on. We talk sauces, pastas and pizzas, all of which are low-histamine. And check out the cookbook published by my company Ketoko Guides - containing lots of histamine intolerance recipes and good low-histamine meals. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

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04:33

Flare-ups #11

Histamine Intolerance Podcast ·

2021/08/02

Living with histamine intolerance, we tend to get flare-ups. Sometimes you feel amazing, and other times you have no energy and feel under the weather. Sound familiar? That's living with histamine intolerance, for sure. I've got a flare-up today, so here's my podcast on flare-ups, and what I do when I get one. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or

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04:26

Summer histamine issues #10

Histamine Intolerance Podcast ·

2021/07/26

We are sweltering in the middle of a heatwave here at the moment. Sometimes the heat can bring on extra signs of histamine intolerance, including skin issues. So I’ve put together some resources to help you deal with summer histamine issues, including one product which I think has helped me get rid of a symptom I have suffered with for 25 years… yes 25! Check out www.histamineintolerance.net/summer to see all the recommendations in this podcast. Everything on this podcast is provided for

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03:20

DAO (feat. Dr. Tina Peers) #9

Histamine Intolerance Podcast ·

2021/07/23

In this brief podcast we look at histamine intolerance and DAO or diamine oxidase, and also histamine intolerance and fish. This is an excerpt from my interview with Dr. Tina Peers. For the full long-form interview check out my podcast Zestology, available everywhere and at https://tonywrighton.com/zestology Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or

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02:00

Long Covid (feat. Dr. Tina Peers) #8

Histamine Intolerance Podcast ·

2021/07/19

In this brief podcast we look at the link between Long Covid and histamine intolerance and mast cell activation syndrome, or MCAS. This is an excerpt from my interview with Dr. Tina Peers. For the full long-form interview check out my podcast Zestology, available everywhere and at https://tonywrighton.com/zestology Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or

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03:18

Alcohol #7

Histamine Intolerance Podcast ·

2021/07/16

Three points that might help with histamine intolerance and alcohol. Red wine is literally my favourite, so it pains me to write this. ⁣⁣ ⁣⁣ But it's mega-high histamine according to all the major lists, plus I know I react to it. ⁣⁣ ⁣⁣ It took me a long time to work this out too, but boy do I have big reactions to Vino Rosso. ⁣⁣ Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before

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03:02

Histamine Intolerance - what to do? #6

Histamine Intolerance Podcast ·

2021/07/12

This condition is thought to affect up to 15% of people, so you think it might affect you? Here are the first steps you can take. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

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01:39

Sunflower seeds #5

Histamine Intolerance Podcast ·

2021/07/08

Something weird happens when I eat sunflower seeds⁣⁣... Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

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