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PODCAST

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups, Christian Musician, Breathing Technique, Singing Lessons

Sarah Toth - Voice Teacher, Opera Singer, Worship Leader, Vocal Coach, Mentor to Christian Women

Welcome to The Heart of a Singer Podcast. I’m Sarah Toth, Heart Coach, mom of 2, trained opera singer, and passionate lover of Jesus.This podcast is a home for Christian women who have trained and worked in singing, opera, and musical theater; but maybe you’ve found yourself in a place of unrest, bottled-up emotions, and even feeling far from God. But through the hurt of your circumstances, you might be feeling an invitation from the Lord - to learn to hear his voice more clearly and to open up

arts performing arts

All Episodes

26:59

30. Dance Out Your Overwhelm - Come Unstuck By Moving...

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2024/10/30

Are you feeling stuck, and can’t see clarity because of feeling overwhelmed? Being in this position can often leave a mark on the body, affect our relationships, and our productivity. Where to start? Dance it out! I’ll show you how dancing helps you mentally let go, physically release the tension you were holding, and spiritually hand it over to God. You’ll be able to move forward with more clarity, and with solutions from God. Ready to dance like no one’s watching? King David in 1 Chronicles 15:29

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25:54

29. Should I Sing Out? Celebrate With Singing and...

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2024/10/23

Celebrate with me! We’ve just passed 1000 downloads, and at the same time, The Heart of a Singer turned 6 months old! Thank you for engaging as a listener of the podcast.Here are 3 Celebration situations where you can choose to sing or not to sing. I encourage you to sing out! 1. Happy Birthday - 3 ways you could join in Happy Birthday as a trained singer; and a fun alternative way to sing this song with your loved ones! 2. Celebrate your wins with Family! Sing and Dance to mark landmarks in

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18:54

28. Are You Accidentally Holding Your Breath? Change...

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2024/10/16

Do you find that you are accidentally holding your breath throughout the day? Do you find yourself loosing your singing or speaking voice sometimes, or have less power than you used to? Your unintentional shallow breathing might be causing the diaphragm’s path to be shortened, and your pressure system and support system not working as it should. I explore some reasons that we unintentionally hold our breath throughout the day and what we can do about! When you get your diaphragm and pelvic floor

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22:24

27. Victory Through Redefinition: Solve Your Problem...

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2024/10/08

Do you have a problem or circumstance that seems like its at an impasse? Solve your problem by changing the question! I call this "Victory Through Redefinition." I'll teach you how to examine both the question and the potential answer to challenge the "should be's" or the way things usually are. As an example, let's take a look at the challenge you may have of finding time to spend with the Lord. We examine how what you're actually looking for is communion with the Lord, and how it can be found in

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09:47

26. No Time to Sing? 4 Ideas to Incorporate Singing...

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2024/10/01

Are you wishing that you had more time to sing, but can’t find any time for it in your schedule? Here’s some quick ideas you can use to bring singing into some of the things you’re already doing! Plus, you’ll find yourself connecting with others at the same time, and start to singing as less of a chore, and more of a joy!!// Contact: hello@sarahtoth.com

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26:24

25. A Dangerous Prayer to Fuel Hunger for God for...

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2024/09/25

Do you have a desire to see God's direction in your life? To start to see clear solutions for problems you're facing in your life? Maybe you wish you could spend time with God, without feeling like you're just going through the motions. Do you wish you could see more fruit of his presence in your life? If you're looking for a change, you might be ready to pray this dangerous prayer that will fuel a deeper hunger for God in your life. Are you ready for your life to be disrupted in the best possible

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18:38

24. Do You WANT to Be Well? 2 Mindset Shifts You Need...

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2024/09/17

Are you longing to see the circumstances of your life change? Maybe you're afraid to move out of your current state, because atleast its something that's familiar. Perhaps you feel that you deserve the pain you feel, or that you're being punished. You might even feel nothing in your life will ever change! I invite you to listen to these two truths about God and yourself that, when embraced, you'll start to experience things shift inside of you and in your life! Let's dig in! // Contact:

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12:21

23. Sinking Feeling of Fear? Surround Yourself with...

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2024/09/10

Are you finding yourself in a place of fear? Listen in to allow the words of Psalm 91 wash over you. Replace your fear with the peace and presence of God! Place yourself under God’s shadow and protection! How? Give him your fear. Look to him instead of looking at your problem or your fear. Put your thoughts on him, instead of your fear. Trust that He is holding you and has good things for you. // Contact: hello@sarahtoth.com

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23:55

22. Use This One-Minute Tool TODAY to Cultivate Joy...

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2024/09/02

Are you looking for a way to be more present, cultivate joy, disarm disappointments that come your way, and laugh at life's surprises? Implementing this simple, accessible tool into your life will help you do all of this, as well as connect deeper to people around you. And the beauty is that it only takes one minute to start to see the benefits! Listen in for how to implement this great tool into your life as a performing artist.// Contact: hello@sarahtoth.com

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28:34

21. Three Tips for Relieving Stress Through...

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2024/08/27

21. Three Tips for Relieving Stress Through Improvisational SingingAre you looking for a way to let stress melt away? Learn to improvise with your voice in order to engage your creativity in a different way and give your perfectionist streak a break! With improvised singing, you don't need to worry about "messing up"or getting it wrong. Listen in for my top tips to getting started in this freeing practice. Even if it feels a bit scary to start improvising, the benefits will be great as you jump

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34:31

20. Can I Prophesy? Yes! How to Hear from God to...

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2024/08/19

20. Can I Prophesy? Yes! How to Hear from God to Encourage OthersDo you see others hurting around you? Do you wish you could help and encourage a friend? Learn to tune in to the Father's heart for your friend, by cultivating the gift of Prophesy! At its core, prophesy is encouraging someone by hearing the heart of God for them. When you share an encouraging word from the Lord, you can will see their mindset and circumstances change, as well as your own faith strengthened. As we see in 1

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24:15

19. Three Steps For Performers to Move On After...

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2024/08/12

19. Three Steps For Performers to Move On After Disappointment Processing in order to move forward into what God is calling you into. 1. Brain Dump * Invite Holy Spirit * Identify what to process 2. Lamenting Prayer * Start to give voice to the disappointment * Be verbal: allow yourself to cry, sing, moan over it * you could also write, paint, dance, etc. 3. Heart Healing * Ask God to speak into your disappointing situation * Ask God what he would like to say about

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17:10

18. Five Things I Learned About Singing From My...

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2024/08/02

18. Five Things I Learned About Singing From My 4-Year OldIncrease joy and ease in your singing! 5. Change song lyrics to fit your needs 4. Sing like you speak 3. Move while you sing 2. Sing high with abandon (sometimes it takes a few times) 1. Sing all the time RELATED EPISODES: 7. Are You a Singer Who’s Not Singing? 5 Quick Ways to Step Out of Your Silence and into Your Voice Again // Contact: hello@sarahtoth.com

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34:16

17. Ten Habits to Integrate Into Your Day as a Singer...

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2024/07/26

17. Ten Habits to Integrate Into Your Day as a Singer to Eliminate Anxiety.* Don’t rehearse your worry - change the channel! * Ten Habits: 1. Breathe 2. Plan and systemise your day 3. Sing in the car 4. Get off your phone 5. Journal / Morning Pages 6. Help someone 7. Pick up the floor and make your bed 8. Declarations / Scriptures / Prophetic Words 9. Speaking in Tongues 10. Create (paint, improvise singing / playing, draw, write, dance) Still Feeling Stuck? --> Follow the

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36:06

16. Two Extremes of What it’s Like to Hear from God...

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2024/07/19

16. Two Extremes of What it’s Like to Hear from God for Performing ArtistsAre you seeking to understand if you're really hearing from God? Are you confused about different ways he may be speaking to you? Join me as I unpack hearing from God in a bold, clear way, and also hearing from him in a quiet, intimate way. Examples from the Bible and also from my own life. // Unique Ways of Hearing From God: Episode 3 3. Dry season with God? Five Unique Ways to Hear From God Again as a Singer in the

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26:38

15. Feeling Stuck? Two Ways to Let Go of the Past for...

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2024/07/12

15. Feeling Stuck? Two Ways to Let Go of the Past for Performing ArtistsJourney Mapping: Looking Backward Where are you coming from? Describe what brought you to this place in time Brainstorm major things or markers that led up to where you are right now. Narrow it down to 5 and give them a title Plot them on your timeline Activation: 1. Ask God to highlight what you might still be holding onto from the past. You may get a picture, or a flashback, or a memory of something that happened. "What

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21:04

14. Permission to Pivot - A Call for Singers to...

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2024/07/06

14. Permission to Pivot - A Call for Singers to Recalibrate in these Four AreasA CALL TO PIVOT 1. Permission to adjust your HEART posture Allowing God to change the desires of your heart 2. Permission to Adjust How you Use Your Gifts Yielding your gifts - You Faith and Your Training Can Work Together 3. Permission to adjust your GOALS and DREAMS Giving your goals and dreams to the Lord (family, career, ambitions) 4. Permission to Change your MIND Allowing your ideas and opinions to

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28:47

13. How to Create a Prayer Journal

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2024/06/21

13. How to Create a Prayer JournalElements to Include: Guide for Communion Monthly Prayer Lists with Answers to Prayer Lists: Declarations, Promises from the Lord Sarah's Favorite Pens: America: Click Here Australia: Click Here // Contact: hello@sarahtoth.com

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23:51

12. Do The Thing! Your Voice Is Important!

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2024/06/15

12. Do The Thing! Your Voice Is Important!Your voice is important. And your voice is under attack. What would you do if you had no fear? The devil doesn’t want you to use your voice or for you to step out. Do the thing. The first time you won’t feel prepared. Jesus - the Light of the World is inside you! Bible References: John 8:12, Matthew 5:14, John 1:9 (KJV) // Contact: sarah@sarahtoth.com

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28:23

11. Feeling Burnt Out? I Dare You To Dream!

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups,... ·

2024/06/07

11. Feeling Burnt Out? I Dare You To Dream!Ideas to Capture Your Dreams / Hopes / Desires: 1. Master Brain Dump 2. Brainstorm in Categories 3. Notes your phone 4. Dream Folder 5. Sit and Encounter God: Ask Him Questions! Addressing Obstacles to Dreaming: * Fear of Disappointment and Cycles of Disappointment * Controlling Tendencies: i.e. Perfectionism, Hustle Culture * Shame Best Practices for Dreaming: * Be Unfiltered * Dream Big * Be Specific // Contact: hello@sarahtoth.com

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