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PODCAST

Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast

Shannon Western

The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let"s chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs. Not a substitute for individual medical or mental health support.

health & fitness mental health

All Episodes

00:18:00

039 10 tips for eating on an all-inclusive holiday⛱️

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2023/07/06

Join Shannon as she chats about all-inclusive holidays, buffets, and times in general when food is more abundant Hope it helps! Chat soon Shannon x

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00:16:37

038 10 signs you're a healthy weight

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2023/06/29

Shannon talks about 10 signs you're not weight suppressed or in need of weight restoration. Work with us - 1:1 nutrition therapy details Read this podcast as a blog

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00:18:40

037 binge eating & setting yourself up to binge -...

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2023/06/22

🫶 Thanks to the listener for submitting their question. Please submit your questions to Shannon's email [shannon @ easenutritiontherapy.com] with the subject "podcast question"

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00:19:53

036 productivity, goodreads & EDs

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2023/06/15

Shannon talks about a link she's noticed between productivity, reading challenges, wellness routines, and disordered eating. Enjoy! See you next week ᨒ

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00:41:46

035 ✍️ journaling and eating disorder recovery with...

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2023/06/08

Thanks for listening to this episode on journaling and recovery. Thanks to Sophie for being a guest, here are her details: Sophie's website Sophie's Instagram Buy Let's Recover You book on Amazon ⭐️ Shannon's details: Work with Shannon or one of the team at Ease Nutrition Therapy

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00:23:26

034 joyful movement & your health w/ Kacie Shoulders ✺

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2023/06/01

Shannon is joined by clinic nutritionist Kacie 👋 They speak about intuitive movement and how that fits into a happy, healthy relationship to your body 💛 Read about hypothalamic amenorrhea Listen to the episode on period loss [season 3, episode 2] Work with Shannon, Kacie, or one of the team: contact us to enquire

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00:36:47

033 personal Q and A with Shannon🍋

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2023/05/25

Thanks for joining Shannon in this "personal" Q and A 💛

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00:30:23

032 can’t stop eating when you’re full? 🫣

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2023/05/18

Shannon talks about why you might be eating even when you're full. A super common experience especially at night time ☾ Resources: Listen to the binge eating 101 episode Listen to the binging on the weekend episode Download the free distraction guide here The Intuitive Eating book

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00:15:50

031 intro to hypothalamic amenorrhea 🩸🏃‍♀️

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2023/05/10

🌷Aka period loss from restriction, stress, or over-exercise Read the episode on the blog Work with Shannon or one of the team - contact us 📧 Email Shannon: shannon @ easenutritiontherapy.com See you next week 🫶

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00:34:51

030 unconditional permission to eat w/ Toni Rudd 🍋

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2023/05/04

Welcome to season three of the podcast ☾ Shannon is joined by Toni Rudd to discuss binge eating, food rules, and unconditional permission to eat. Toni's details: Her website Her Instagram Blog about food rules Ease Nutrition Therapy/Shannon's website

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00:25:22

029 how to stop calorie counting

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2023/03/23

Final episode of season 2 🪷 Enjoy! Learn about Intuitive Eating: - Listen to the podcast episode on Intuitive Eating - Listen to the Intuitive Eating Q+A episode with clinic nutritionist Kacie Read the blog about stopping calorie counting Connect with us on Instagram Read about private support with Ease Nutrition Therapy

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00:31:50

028 intuitive eating Q + A with Kacie Shoulders

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2023/03/16

Shannon is joined by one of Ease Nutrition Therapy's nutrition counsellors, Kacie. Kacie supports our clients to build a healthy relationship to food + exercise. We answer three listener questions on Intuitive Eating. Work with Shannon, Kacie, or one of the team - apply here Read the blog about intuitive eating Connect with us on Instagram See you next week 🫶

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00:19:33

027 🍩 binging on the weekend

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2023/03/09

3 reasons why you're binging on the weekend + Shannon's tips to stop 🫶 Read this episode Follow us on Instagram Ease Nutrition Therapy website

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00:20:24

026 bulimia 101

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2023/03/02

🚨TW: Binging + purging Bulimia 101 w/ Shannon Listen to the episode on binge eating 101 Work with us: Private support for bulimia recovery Connect with us on Instagram Contact Shannon: Email or contact

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00:19:49

025 how to eat regularly

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2023/02/23

"Eat regular" is the most commonfirst step in eating disorder recovery. But HOW do you do it? Shannon breaks it down for you in this episode. Work with us 1-1: Eating disorder recovery + disordered eating private support Connect on Instagram Read the episode on the website

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00:19:53

024 5 steps to start eating disorder recovery & reach...

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2023/02/08

Thanks for listening. Emotional word wheel HERE. Work with Shannon or one of the team HERE. Visit Ease Nutrition Therapy.

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00:25:13

023 what I think about the 80/20 approach

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2023/02/01

Shannon talks about the 80/20 approach.... Is she fan or foe? 🪐 Links: Private support with Ease Nutrition Therapy Listen to binge eating 101 episode HERE Listen to New Year diets/lifestyle kicks HERE

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00:13:07

022 legalise snacking please 🧇🥝🍪🥛🍌

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2023/01/26

Welcome back to the podcast. Today Shannon covers: Why snacking isn't a big deal Why snacking is a good thing Gives you a few snacks ideas PS. Shannon and her team at Ease Nutrition Therapy have a brand new "eating for eating disorder recovery" guide! Check it out here.

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00:16:19

021 nine tips for the holidays when you have an ED 🎄

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2022/12/20

Have a wonderful holiday - or rest - period ♥️ Want to work 1-1 with Shannon or one of the team? Apply here Ease Nutrition Therapy website Hang out with us on Instagram & Tik Tok

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00:28:50

020 new year diets w/ Aoife McMahon

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2022/12/19

Thanks to Aoife for joining us for this episode. Find Aoife: Socials: Instagram, Tik Tok Website Shannon/Ease Nutrition Therapy details: Want to work 1-1 with Shannon or one of the team? Apply here Ease Nutrition Therapy website Hang out with us on Instagram & Tik Tok

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