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PODCAST

OneUp Project

Freedom starts with knowledge! This podcast will empower you to take control of your self improvement, on your own terms.Join me, Sarah Kelsey, every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.

business

All Episodes

25:45

The Culture Shock Moments that Changed How I See the...

OneUp Project ·

2024/11/26

Today is all about fascinating cultural contrasts I've experienced while living and traveling abroad. From Amsterdam's cycling culture to England's jaywalking chaos (I think this is a ME problem lol), and even hacks in developing countries, these differences have reshaped how I view the world. At the heart of it all, I’ve learned one lesson. Let’s explore how these experiences can broaden our perspectives and deepen our understanding of humanity.What we discuss:The contrast between peace and

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5:56

Breadcrumb 89 - Make SAVING MONEY EASIER by...

OneUp Project ·

2024/11/25

Within this episode we discuss the most common biases impacting our spending, this comes from a marketing book I read which spoke about how to manipulate audiences into buying more...At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 88 is from the episode - "The Most Common Biases Influencing Our Spending Habits"Listen to the full

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26:58

Money Moves for 2025: Build Financial Resilience in...

OneUp Project ·

2024/11/18

In one of the most financially challenging times we've faced, we dive into what it takes to not just survive but thrive in the year ahead. From practical tips on budgeting to rethinking financial priorities like home ownership and retirement (my strategy has changed 👀), we’re breaking down what it taskes to build resilience and take control of your money.What we discussed:Assessing our financial priorities in 2024 and beyondShifting perspectives on homeownership and retirement.The key ingredients

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7:00

Breadcrumb 88 - Spending hack: I will de-influence...

OneUp Project ·

2024/11/13

Within this episode we discuss the most common biases impacting our spending, this comes from a marketing book I read which spoke about how to manipulate audiences into buying more...At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 88 is from the episode - "The Most Common Biases Influencing Our Spending Habits"Listen to the full

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39:49

Travelling Solo vs With Friends - Which is Best For You?

OneUp Project ·

2024/11/11

We’re diving deep into the age-old travel debate: is it better to explore solo or with friends? Whether you’re after the freedom to do whatever you want, or you love sharing every moment with others, this conversation will help you make sense of both sides. Expect some real talk about the highs and lows of each, plus tips to avoid the comparison trap and create unforgettable experiences—your way.What we discussed:The pros and cons of each, from the independence and freedom of solo adventures to the

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3:59

Breadcrumb 87 - Earn more money with this 1 thing

OneUp Project ·

2024/11/06

Within this episode we discuss what financial pillars you need in order to thrive while navigating inflation and a rising cost of living in under 10 minutes!At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 87 is from the episode - "Thrive within a Rising Cost of Living & Manage your Money Better".Listen to the full episode on

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25:22

The BEST Way Leverage Social Media for Career Growth

OneUp Project ·

2024/11/04

This episode is perfect for anyone looking to build a personal brand whether you want to build an audience or not. If you're curious about leveraging LinkedIn, podcasting, or storytelling to make connections and open doors, this conversation offers the answer. I will be sharing how I have done this in the past and how I plan to continue doing it!What we discussed:Building a personal brand on LinkedInThe power of sharing your unique story authentically, from small interactions to big career

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7:03

Breadcrumb 86 - Moving past the stress of the...

OneUp Project ·

2024/10/30

Join me for an inspiring glimpse into the life-changing journey of Lisa Jansen, author of the insightful book "Life Done Differently - One Womens Journey on the Road Less Travelled."At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 86 is from the episode - "Live Life Beyond "Societies Standards" and Take the

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32:36

How I Afforded 9 Months of Travel: The Real Story...

OneUp Project ·

2024/10/28

I think it's important to discuss the reality of how I managed to travel the world for 9 months without breaking the bank. Savings and travel tips, budgeting hacks and networking (would you believe it) all contributed to making this work with hardly any planning.. I’m sharing my unfiltered journey, the hand-ups that helped and the honest challenges I faced along the way.What we discuss:The real costs of long-term travel and how to prepare financiallyBudget hacks that make travel sustainable

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7:35

Breadcrumb 85 - Fun & funky hacks for saving more money

OneUp Project ·

2024/10/23

Within this episode we discuss what financial pillars you need in order to thrive while navigating inflation and a rising cost of living in under 10 minutes!At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 85 is from the episode - "Thrive within a Rising Cost of Living & Manage your Money Better".Listen to the full episode on

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32:14

5 Ways to Upskill for FREE

OneUp Project ·

2024/10/21

Upskilling doesn't ONLY need to happen in school, at university, within a course or at work. It can happen every. single. day. I am going to teach you how! Through my own experience I have tried to cultivate a skillset that allows me to learn from every new situation and my perspective and creativity is so much richer for it. What we discuss:Learn how to take something new from every conversation and experienceExplore strategies for selecting books that resonate with your personal goals and how to

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4:41

Breadcrumb 84 - The loneliness of going against the...

OneUp Project ·

2024/10/16

Join me for an inspiring glimpse into the life-changing journey of Lisa Jansen, author of the insightful book "Life Done Differently - One Womens Journey on the Road Less Travelled."At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 84 is from the episode - "Live Life Beyond "Societies Standards" and Take the

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51:28

How to Harness Curiosity for Personal & Business...

OneUp Project ·

2024/10/14

Today we sit down with Oliver Yonchev, co-founder and previous CEO of Flight Story, as well as all-round action taker and trailblazer across marketing strategy, business and AI, to discuss the vital role of curiosity and taking risks. With an impressive background that includes transforming Social Chain AG into a global leader and advising giants like Amazon and Coca-Cola, Oliver offers invaluable insights into how your own experiences and desire to learn can unlock new opportunities within your

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4:13

Breadcrumb 83 - Make your money WERK against inflation

OneUp Project ·

2024/10/10

Within this episode we discuss what financial pillars you need in order to thrive while navigating inflation and a rising cost of living in under 10 minutes!At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 83 is from the episode - "Thrive within a Rising Cost of Living & Manage your Money Better".Listen to the full episode on

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25:51

Everything You Need to Know About Student Loan Debt...

OneUp Project ·

2024/10/07

In this episode, I dive into the new reality of paying interest on my once interest-free student loan after spending six months overseas. We explore how this unexpected change impacts my financial situation, investing strategy and lifestyle.Things we discuss:Impact of student loan interest after living abroad.Deciding whether to pay off the loan or wait.Financial considerations for those with student loans while living overseas.How loan interest affects budgeting and investment strategies.Adjusting

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6:23

Breadcrumb 82 - How to de-risk making a BIG decision

OneUp Project ·

2024/10/03

Join me for an inspiring glimpse into the life-changing journey of Lisa Jansen, author of the insightful book "Life Done Differently - One Womens Journey on the Road Less Travelled."At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 82 is from the episode - "Live Life Beyond "Societies Standards" and Take the

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45:33

The Future of Healthcare? Max Marchione's Mission to...

OneUp Project ·

2024/10/02

In this episode, Max Marchione shares his groundbreaking approach to revolutionising healthcare, blending technology with holistic practices to create impactful, lasting solutions. He discusses the importance of curiosity, risk-taking, and redefining productivity, offering insights on personal growth and the core principles for solving global challenges. Things We Discuss:Max shares how his insatiable curiosity has driven his success and how you can cultivate it too.Discover how Max blends Eastern

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6:25

Breadcrumb 81 - The 4 pillars of strong financial...

OneUp Project ·

2024/10/01

Within this episode we discuss what financial pillars you need in order to thrive within inflation and a rising cost of living in under 10 minutes!At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 81 is from the episode - "Thrive within a Rising Cost of Living & Manage your Money Better".Listen to the full episode on Spotify or

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37:58

The MOST Powerful Way to Redefine Rejection and Build...

OneUp Project ·

2024/09/23

Today I share personal stories of recent setbacks, the emotional toll of feeling misunderstood, and how rejection challenges our sense of who we are. Together, we'll explore the psychological response to rejection and uncover strategies to redefine what it means to us, build resilience, and move forward with empathy for ourselves.Things We Discuss:How rejection impacts our self-worth and challenges our identityThe brain's response to rejection: Why it feels like physical painThe psychology of

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5:04

Breadcrumb 80 - What does it mean to live life...

OneUp Project ·

2024/09/19

Join me for an inspiring glimpse into the life-changing journey of Lisa Jansen, author of the insightful book "Life Done Differently - One Womens Journey on the Road Less Travelled."At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 80 is from the episode - "Live Life Beyond "Societies Standards" and Take the

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400 results

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